Tỉ lệ Protein, Phospho, Canxi trong thực phẩm

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Tỉ lệ Protein, Phospho, Canxi trong thực phẩm, Cân đối tỉ lệ Protein, Phospho, Canxi trong thực phẩm

KinhThanh View Member Profile Find Member's Posts	Feb 10 2011, 08:46 PM Bài viết #1
Advanced Member Nhóm: Members Bài viết: 405 Gia nhập vào: 29-July 09 Thành viên thứ.: 4,110	Tài liệu trích trong sách Axit - Kiềm Photpho (Phosphorus - Nguyên tố tạo Axit ) Photpho chiếm từ 0,8 đến 1,1% trộng lượng cơ thể và là phần quan trọng của mỗi tế bào sống .Photpho tham gia vào các phản ứng hóa học với protein ,chất béo và Carbohydrate để tạo ra năng lượn cho cơ thể ,tạo vật liệu cho sự tăng trưởng và sữa chữa ; thí dụ phospholipid giữ phần quan trọng trong việc tổng hợp màng tế bào và tổng hợp ADN và ARN. Phospho giúp vào việc trung hòa axit và kiềm trong máu .Phospho kết hợp với canxi để tạo ra xương và răng . ở người lớn thì lượng phospho và canxi ngang nhau ( trong cơ thể ) còn ở trẻ con thường có số lượng phospho nhiều hơn canxi từ 1 đến 1,1 lần .Nhu cầu về phospho thông thường cho mọi người cũng ngang với nhu cầu về canxi và protein được cung cấp bằng những thực phẩm như nhau ; do vậy ăn uống đẻ cung cấp đầy đủ những nguyên tố này, cũng như cung cấp đủ phospho cho cơ thể . -còn nhiều vấn đề khác nữa ... KT chỉ nói vấn đề này . Các bạn xem lại sách sẽ rõ hơn

Trả lời

KinhThanh View Member Profile Find Member's Posts	Feb 10 2011, 09:27 PM Bài viết #2
Advanced Member Nhóm: Members Bài viết: 405 Gia nhập vào: 29-July 09 Thành viên thứ.: 4,110	Bồ công anh xanh, nguyên = Dandelion greens, raw = 100g ( xem hình thấy lá ,không thấy rễ ) Nước_____________________g 85.60 Energy, năng lượng_______kcal 45 Protein____________________g 2.70 Total lipid (fat ) _____________g 0.70 Carbohydrate,by difference____g 9.20 Fiber, Chất xơ _____________g 3.5 Sugars, total ( đường ,tổng )__g 0.71 Calcium, Ca______________mg 187 Iron, Fe__________________mg 3.10 Magnesium,Mg ___________mg 36 Phosphorus, P____________mg 66 Potassium, K_____________mg 397 Sodium, Na ______________mg 76 Zinc , Zn_________________mg 0.41 Copper ,Cu_______________mg 0.171 Manganese,Mn ___________mg 0.342 Selenium _______________mcg 0.5 Vitamin C________________mg 35.0 Thiamin ,B-1 _____________mg 0.190 Riboflavin, B-2 ____________mg 0.260 Niacin ,PP;B-3____________mg 0.806 Pantothenic acid,B-5_______mg 0.084 Vitamin B-6 ______________mg 0.251 Folate, total _____________mcg 27 Folate, food _____________mcg 27 Folate, DFE _____________mcg 27 Choline, total______________mg 35.3 Vitamin A, RAE __________mcg 508 Carotene, beta ___________mcg 5854 Carotene, alpha __________mcg 363 Cryptoxanthin, beta _______mcg 121 Lutein + zeaxanthin _______mcg 13610 Vitamin E (alpha-tocopherol)_mg 3.44 Vitamin K _______________mcg 778.4 protein 41 , protein 15 phospho 1 , canxi 1 Bồ Công Anh xanh, nấu chín, đun sôi, để ráo nước, mà không có muối = Dandelion greens, cooked, boiled, drained, without salt = 100g Nước_____________________g 89.80 Energy, năng lượng_______kcal 3 Protein____________________g 2.00 Total lipid (fat )______________g 0.60 Carbohydrate,by difference____g 6.40 Fiber, Chất xơ______________g 2.9 Sugars, total ( đường ,tổng )__g 0.50 Calcium, Ca______________mg 140 Iron, Fe__________________mg 1.80 Magnesium,Mg____________mg 24 Phosphorus, P____________mg 42 Potassium, K_____________mg 232 Sodium, Na_______________mg 44 Zinc , Zn_________________mg 0.28 Copper ,Cu_______________mg 0.115 Manganese,Mn____________mg 0.230 Selenium________________mcg 0.3 Vitamin C________________mg 18 Thiamin ,B-1______________mg 0.130 Riboflavin, B-2_____________mg 0.175 Niacin ,PP;B-3____________mg 0.514 Pantothenic acid,B-5_______mg 0.057 Vitamin B-6_______________mg 0.160 Folate, total B-9__________mcg 13 Folate, food B-9__________mcg 13 Folate, DFE B-9__________mcg 13 Choline, total______________mg 25.0 Vitamin A, RAE___________mcg 342 Carotene, beta____________mcg 3940 Carotene, alpha___________mcg 244 Cryptoxanthin, beta________mcg 82 Vitamin A, IU_______________IU 6837 Lutein + zeaxanthin________mcg 9158 Vitamin E (alpha-tocopherol)__mg 2.44 Vitamin K _______________mcg 551.4 protein 48, protein 15 phospho 1 , canxi 1 ----------------------------------------------------------- Mùi tây, nguyên = Parsley, raw = 100g Nước_____________________g 87.71 Energy, năng lượng_______kcal 36 Protein____________________g 2.97 Total lipid (fat ) _____________g 0.79 Carbohydrate,by difference____g 6.33 Fiber, Chất xơ _____________g 3.3 Sugars, total ( đường ,tổng )__g 0.85 Calcium, Ca______________mg 138 Iron, Fe__________________mg 6.20 Magnesium,Mg ___________mg 50 Phosphorus, P____________mg 58 Potassium, K_____________mg 554 Sodium, Na ______________mg 56 Zinc , Zn_________________mg 1.07 Copper ,Cu_______________mg 0.149 Manganese,Mn ___________mg 0.160 Selenium _______________mcg 0.1 Vitamin C________________mg 133.0 Thiamin ,B-1 _____________mg 0.086 Riboflavin, B-2 ____________mg 0.098 Niacin ,PP;B-3____________mg 1.313 Pantothenic acid,B-5_______mg 0.400 Vitamin B-6 ______________mg 0.090 Folate, total B-9__________mcg 152 Folate, food B-9__________mcg 152 Folate, DFE B-9__________mcg 152 Choline, total _____________mg 12.8 Vitamin A, RAE__________mcg 421 Carotene, bet ___________mcg 5.054 Lutein + zeaxanthin_______mcg 5561 Vitamin E (alpha-tocopherol)_mg 0.75 Tocopherol,gamma_________mg 0.53 Vitamin K _______________mcg 1640.0 Phytosterols ______________mg 5 protein 52, protein 22 phospho 1 , canxi 1 --------------------------------------------------------------------------- Rau húng, tươi = Basil, fresh = 100g Nước_____________________g 92.06 Energy, năng lượng_______kcal 23 Protein____________________g 3.15 Total lipid (fat ) _____________g 0.64 Carbohydrate,by difference____g 2.65 Fiber, Chất xơ _____________g 1.6 Sugars, total ( đường ,tổng )__g 0.30 Calcium, Ca______________mg 177 Iron, Fe__________________mg 3.17 Magnesium,Mg ___________mg 64 Phosphorus, P____________mg 56 Potassium, K_____________mg 295 Sodium, Na ______________mg 4 Zinc , Zn_________________mg 0.81 Copper ,Cu_______________mg 0.385 Manganese,Mn ___________mg 1.148 Selenium _______________mcg 0.3 Vitamin C________________mg 18.0 Thiamin ,B-1 _____________mg 0.034 Riboflavin, B-2 ____________mg 0.076 Niacin ,PP;B-3____________mg 0.902 Pantothenic acid,B-5_______mg 0.209 Vitamin B-6 ______________mg 0.155 Folate, total _____________mcg 68 Folate, food _____________mcg 68 Folate, DFE _____________mcg 68 Choline, total______________mg 11.4 Betaine __________________mg 0.4 Vitamin A, RAE __________mcg 264 Carotene, beta ___________mcg 3142 Cryptoxanthin, beta _______mcg 46 Lutein + zeaxanthin _______mcg 5650 Vitamin E (alpha-tocopherol)_mg 0.80 Tocopherol,gamma_________mg 0.16 Vitamin K _______________mcg 414.8 protein 57, protein 18 phospho 1 , canxi 1 ---------------------------------------------------------------- Lúa mì, mầm = Wheat, sprouted = 100g Nước_____________________g 47.75 Energy, năng lượng_______kcal 198 Protein____________________g 7.49 Total lipid (fat ) _____________g 1.27 Carbohydrate,by difference____g 42.53 Fiber, Chất xơ _____________g 1.1 Calcium, Ca______________mg 28 Iron, Fe__________________mg 2.14 Magnesium,Mg ___________mg 82 Phosphorus, P____________mg 200 Potassium, K_____________mg 169 Sodium, Na ______________mg 16 Zinc , Zn_________________mg 1.65 Copper ,Cu_______________mg 0.261 Manganese,Mn ___________mg 1.858 Selenium _______________mcg 42.5 Vitamin C________________mg 2.6 Thiamin ,B-1 _____________mg 0.225 Riboflavin, B-2 ____________mg 0.155 Niacin ,PP;B-3____________mg 3.087 Pantothenic acid,B-5_______mg 0.947 Vitamin B-6 ______________mg 0.265 Folate, total B-9__________mcg 38 Folate, food B-9__________mcg 38 Folate, DFE B-9__________mcg 38 protein 37 ,protein 267 phospho 1, canxi 1 Đậu, pinto, hạt trưởng thành, nảy mầm, nguyên = Beans, pinto, mature seeds, sprouted, raw = 100g Nước_____________________g 81.30 Energy, năng lượng_______kcal 62 Protein____________________g 5.25 Total lipid (fat )______________g 0.90 Carbohydrate, by difference____g 11.60 Calcium, Ca______________mg 43 Iron, Fe__________________mg 1.97 Magnesium,Mg____________mg 53 Phosphorus, P____________mg 94 Potassium, K_____________mg 307 Sodium, Na_______________mg 153 Zinc , Zn_________________mg 0.50 Copper ,Cu_______________mg 0.320 Manganese,Mn____________mg 0.366 Selenium________________mcg 0.6 Vitamin C________________mg 21.7 Thiamin ,B-1______________mg 0,.230 Riboflavin, B-2_____________mg 0.175 Niacin ,PP;B-3____________mg 2.280 Pantothenic acid,B-5_______mg 0.740 Vitamin B-6_______________mg 0.171 Folate, total B-9__________mcg 118 Folate, food B-9__________mcg 118 Folate, DFE B-9__________mcg 118 Vitamin A, IU_______________IU 2 protein 56 ,protein 123 phospho 1 , canxi 1 Broadbeans, chưa trưởng thành hạt giống, nguyên = Broadbeans, immature seeds, raw = 100g Nước_____________________g 81.00 Energy, năng lượng_______kcal 72 Protein____________________g 5.60 Total lipid (fat )______________g 0.60 Carbohydrate, by difference____g 1.70 Fiber, Chất xơ______________g 4.2 Calcium, Ca______________mg 22 Iron, Fe__________________mg 1.90 Magnesium,Mg____________mg 38 Phosphorus, P____________mg 95 Potassium, K_____________mg 250 Sodium, Na_______________mg 50 Zinc , Zn_________________mg 0.58 Copper ,Cu_______________mg 0.074 Manganese,Mn____________mg 0.320 Selenium________________mcg 1.2 Vitamin C________________mg 33.0 Thiamin ,B-1______________mg 0.170 Riboflavin, B-2_____________mg 0.110 Niacin ,PP;B-3____________mg 1.500 Pantothenic acid,B-5_______mg 0.086 Vitamin B-6_______________mg 0.038 Folate, total B-9__________mcg 96 Folate, food B-9__________mcg 96 Folate, DFE B-9__________mcg 96 Vitamin A, RAE___________mcg 18 Vitamin A, IU_______________IU 350 protein 59 ,protein 255 phospho 1 , canxi 1 Đậu Hà Lan, ăn-có vỏ, nguyên = Peas, edible-podded, raw = 100g Nước_____________________g 88.89 Energy, năng lượng_______kcal 42 Protein____________________g 2.80 Total lipid (fat ) _____________g 0.20 Carbohydrate,by difference____g 7.55 Fiber, Chất xơ _____________g 2.6 Sugars, total ( đường ,tổng )__g 4.00 Calcium, Ca______________mg 43 Iron, Fe__________________mg 2.08 Magnesium,Mg ___________mg 24 Phosphorus, P____________mg 53 Potassium, K_____________mg 200 Sodium, Na ______________mg 4 Zinc , Zn_________________mg 0.27 Copper ,Cu_______________mg 0.079 Manganese,Mn ___________mg 0.244 Selenium _______________mcg 0.7 Vitamin C________________mg 60.0 Thiamin ,B-1 _____________mg 0.150 Riboflavin, B-2 ____________mg 0.080 Niacin ,PP;B-3____________mg 0.600 Pantothenic acid,B-5_______mg 0.750 Vitamin B-6 ______________mg 0.160 Folate, total B-9__________mcg 42 Folate, food B-9__________mcg 42 Folate, DFE B-9__________mcg 42 Choline, total______________mg 17.4 Vitamin A, RAE __________mcg 54 Carotene, beta ___________mcg 630 Carotene, alpha __________mcg 44 Lutein + zeaxanthin _______mcg 740 Vitamin E (alpha-tocopherol)_mg 0.39 Vitamin K _______________mcg 25.0 protein 53 ,protein 66 phospho 1 , canxi 1 Cowpeas (blackeyes), chưa trưởng thành hạt giống, nguyên = Cowpeas (blackeyes), immature seeds, raw = 100g ( vỏ màu trắng , mầm vỏ màu đen ) Nước_____________________g 77.20 Energy, năng lượng_______kcal 90 Protein____________________g 2.95 Total lipid (fat ) _____________g 0.35 Carbohydrate,by difference____g 18.33 Fiber, Chất xơ _____________g 5.0 Sugars, total ( đường ,tổng )__g 3.00 Calcium, Ca______________mg 126 Iron, Fe__________________mg 1.10 Magnesium,Mg ___________mg 51 Phosphorus, P____________mg 53 Potassium, K_____________mg 431 Sodium, Na ______________mg 4 Zinc , Zn_________________mg 1.01 Copper ,Cu_______________mg 0.130 Manganese,Mn ___________mg 0.560 Selenium _______________mcg 2.3 Vitamin C________________mg 2.5 Thiamin ,B-1 _____________mg 0.110 Riboflavin, B-2 ____________mg 0.145 Niacin ,PP;B-3____________mg 1.450 Pantothenic acid,B-5_______mg 0.151 Vitamin B-6 ______________mg 0.067 Folate, total B-9__________mcg 168 Folate, food B-9__________mcg 168 Folate, DFE B-9__________mcg 168 Vitamin A, RAE__________mcg 41 protein 56, protein 24 phospho 1, canxi 1 Cowpeas, trái trẻ với hạt giống, nguyên = Cowpeas, young pods with seeds, raw = 100g Nước_____________________g 86.00 Energy, năng lượng_______kcal 44 Protein____________________g 3.30 Total lipid (fat ) _____________g 0.30 Carbohydrate,by difference____g 9.50 Calcium, Ca______________mg 65 Iron, Fe__________________mg 1.00 Magnesium,Mg ___________mg 58 Phosphorus, P____________mg 65 Potassium, K_____________mg 215 Sodium, Na ______________mg 4 Zinc , Zn_________________mg 0.34 Copper ,Cu_______________mg 0.100 Manganese,Mn ___________mg 0.308 Selenium _______________mcg 0.9 Vitamin C________________mg 33.0 Thiamin ,B-1 _____________mg 0.150 Riboflavin, B-2 ____________mg 0.140 Niacin ,PP;B-3____________mg 1.200 Pantothenic acid,B-5_______mg 0.945 Vitamin B-6 ______________mg 0.173 Folate, total B-9__________mcg 53 Folate, food B-9__________mcg 53 Folate, DFE B-9__________mcg 53 Vitamin A, RAE __________mcg 80 protein 16, protein 51 phospho 1 , canxi 1 Đậu, hải quân, hạt trưởng thành, nảy mầm, nguyên = Beans, navy, mature seeds, sprouted, raw = 100g Nước_____________________g 79.15 Energy, năng lượng_______kcal 67 Protein____________________g 6.15 Total lipid (fat ) _____________g 0.70 Carbohydrate,by difference____g 13.05 Calcium, Ca______________mg 15 Iron, Fe__________________mg 1.93 Magnesium,Mg ___________mg 101 Phosphorus, P____________mg 100 Potassium, K_____________mg 307 Sodium, Na ______________mg 13 Zinc , Zn_________________mg 0.89 Copper ,Cu_______________mg 0.356 Manganese,Mn ___________mg 0.408 Selenium _______________mcg 0.6 Vitamin C________________mg 18.8 Thiamin ,B-1 _____________mg 0.390 Riboflavin, B-2 ____________mg 0.215 Niacin ,PP;B-3____________mg 1.220 Pantothenic acid,B-5_______mg 0.825 Vitamin B-6 ______________mg 0.191 Folate, total B-9__________mcg 132 Folate, food B-9__________mcg 132 Folate, DFE B-9__________mcg 132 protein 62 , protein 410 phospho 1 , canxi 1 Cánh đậu, hạt chưa trưởng thành, nguyên = Winged beans, immature seeds, raw = 100g Nước_____________________g 87.04 Energy, năng lượng_______kcal 49 Protein____________________g 6.95 Total lipid (fat ) _____________g 0.87 Carbohydrate,by difference____g 4.31 Calcium, Ca______________mg 84 Iron, Fe__________________mg 1.50 Magnesium,Mg ___________mg 34 Phosphorus, P____________mg 37 Potassium, K_____________mg 223 Sodium, Na ______________mg 4 Zinc , Zn_________________mg 0.39 Copper ,Cu_______________mg 0.051 Manganese,Mn ___________mg 0.218 Selenium _______________mcg 1.5 Vitamin C________________mg 18. Thiamin ,B-1 _____________mg 3 Riboflavin, B-2 ____________mg 0.140 Niacin ,PP;B-3____________mg 0.100 Pantothenic acid,B-5_______mg 0.900 Vitamin B-6 ______________mg 0.059 Folate, total B-9__________mcg 0.113 Folate, food B-9__________mcg 66 Folate, DFE B-9__________mcg 66 Choline, total _____________mg 66 Vitamin A, RAE__________mcg 6 protein 188 , protein 83 phospho 1 , canxi 1 Lima đậu, hạt chưa trưởng thành, nguyên = Lima beans, immature seeds, raw = 100g Nước_____________________g 70.24 Energy, năng lượng_______kcal 113 Protein____________________g 6.84 Total lipid (fat ) _____________g 0.86 Fiber, Chất xơ _____________g 4.9 Carbohydrate,by difference____g 20.17 Sugars, total ( đường ,tổng )__g 1.48 Calcium, Ca______________mg 34 Iron, Fe__________________mg 3.14 Magnesium,Mg ___________mg 58 Phosphorus, P____________mg 136 Potassium, K_____________mg 467 Sodium, Na ______________mg 8 Zinc , Zn_________________mg 0.78 Copper ,Cu_______________mg 0.318 Manganese,Mn ___________mg 1.215 Selenium _______________mcg 1.8 Vitamin C________________mg 23.4 Thiamin ,B-1 _____________mg 0.217 Riboflavin, B-2 ____________mg 0.103 Niacin ,PP;B-3____________mg 1.474 Pantothenic acid,B-5_______mg 0.247 Vitamin B-6 ______________mg 0.204 Folate, total (B-9)_________mcg 34 Folate, food B-9__________mcg 34 Folate, DFE B-9__________mcg 34 Choline, total______________mg 40.0 Vitamin A, RAE __________mcg 10 Carotene, beta ___________mcg 126 Vitamin E (alpha-tocopherol)_mg 0.32 Vitamin K _______________mcg 5.6 protein 51 , protein 202 phospho 1 , canxi 1 Đậu lăng, nảy chồi, nguyên = Lentils, sprouted, raw = 100g Nước_____________________g 67.34 Energy, năng lượng_______kcal 106 Protein____________________g 8.96 Total lipid (fat ) _____________g 0.55 Carbohydrate,by difference____g 22.14 Calcium, Ca______________mg 25 Iron, Fe__________________mg 3.21 Magnesium,Mg ___________mg 37 Phosphorus, P____________mg 173 Potassium, K_____________mg 322 Sodium, Na ______________mg 11 Zinc , Zn_________________mg 1.51 Copper ,Cu_______________mg 0.352 Manganese,Mn ___________mg 0.506 Selenium _______________mcg 0.6 Vitamin C________________mg 16.5 Thiamin ,B-1 _____________mg 0.228 Riboflavin, B-2 ____________mg 0.128 Niacin ,PP;B-3____________mg 1.128 Pantothenic acid,B-5_______mg 0.578 Vitamin B-6 ______________mg 0.190 Folate, total (B-9)_________mcg 100 Folate, food B-9__________mcg 100 Folate, DFE B-9__________mcg 100 Vitamin A, RAE __________mcg 2 protein 52 , protein 359 phospho 1 , canxi 1 Đậu, snap, vàng, nguyên = Beans, snap, yellow, raw = 100g Nước_____________________g 90.27 Energy, năng lượng_______kcal 31 Protein____________________g 1.82 Total lipid (fat ) _____________g 0.12 Carbohydrate,by difference____g 7.13 Fiber, Chất xơ _____________g 3.4 Calcium, Ca______________mg 37 Iron, Fe__________________mg 1.4 Magnesium,Mg ___________mg 25 Phosphorus, P____________mg 38 Potassium, K_____________mg 209 Sodium, Na ______________mg 6 Zinc , Zn_________________mg 0.24 Copper ,Cu_______________mg 0.069 Manganese,Mn ___________mg 0.214 Selenium _______________mcg 0.6 Vitamin C________________mg 16.3 Thiamin ,B-1 _____________mg 0.084 Riboflavin, B-2 ____________mg 0.105 Niacin ,PP;B-3____________mg 0.752 Pantothenic acid,B-5_______mg 0.094 Vitamin B-6 ______________mg 0.074 Folate, total B-9__________mcg 37 Folate, food B-9__________mcg 37 Folate, DFE B-9__________mcg 37 Vitamin A, RAE _________mcg 5 protein 48 , protein 50 phospho 1 , canxi 1 Đậu nành, xanh lá cây, nguyên = Soybeans, green, raw = 100g Nước_____________________g 67.50 Energy, năng lượng_______kcal 147 Protein____________________g 12.95 Total lipid (fat ) _____________g 6.80 Carbohydrate,by difference____g 7.13 Fiber, Chất xơ _____________g 4.2 Calcium, Ca______________mg 197 Iron, Fe__________________mg 3.55 Magnesium,Mg ___________mg 65 Phosphorus, P____________mg 194 Potassium, K_____________mg 620 Sodium, Na ______________mg 15 Zinc , Zn_________________mg 0.99 Copper ,Cu_______________mg 0.128 Manganese,Mn ___________mg 0.547 Selenium _______________mcg 1.5 Vitamin C________________mg 29.0 Thiamin ,B-1 _____________mg 0.435 Riboflavin, B-2 ____________mg 0.175 Niacin ,PP;B-3____________mg 1.650 Pantothenic acid,B-5_______mg 0.147 Vitamin B-6 ______________mg 0.065 Folate, total B-9__________mcg 165 Folate, food B-9__________mcg 165 Folate, DFE B-9__________mcg 165 Vitamin A, RAE__________mcg 9 Phytosterols ______________mg 50 protein 67 , protein 66 phospho 1 , canxi 1 Đậu nành, hạt trưởng thành, nảy mầm, nguyên = Soybeans, mature seeds, sprouted, raw 100g Nước_____________________g 69.00 Energy, năng lượng_______kcal 122 Protein____________________g 13.09 Total lipid (fat ) _____________g 6.70 Carbohydrate,by difference____g 9.57 Fiber, Chất xơ _____________g 1.1 Calcium, Ca______________mg 67 Iron, Fe__________________mg 2,10 Magnesium,Mg ___________mg 72 Phosphorus, P____________mg 164 Potassium, K_____________mg 484 Sodium, Na ______________mg 14 Zinc , Zn_________________mg 1.17 Copper ,Cu_______________mg 0.427 Manganese,Mn ___________mg 0.702 Selenium _______________mcg 0.6 Vitamin C________________mg 15.3 Thiamin ,B-1 _____________mg 0.340 Riboflavin, B-2 ____________mg 0.118 Niacin ,PP;B-3____________mg 1.148 Pantothenic acid,B-5_______mg 0.929 Vitamin B-6 ______________mg 0.176 Folate, total B-9__________mcg 172 Folate, food B-9__________mcg 172 Folate, DFE B-9__________mcg 172 Vitamin A, RAE__________mcg 1 protein 80 , protein 196 phospho 1 , canxi 1 --------------------------------------------------------- Thì là, bóng đèn, nguyên = Fennel, bulb, raw = 100g Nước_____________________g 90.21 Energy, năng lượng_______kcal 31 Protein____________________g 1,24 Total lipid (fat )_____________g 0.20 Carbohydrate, by difference___g 7.29 Fiber, Chất xơ_____________g 3.1 Calcium, Ca______________mg 49 Iron, Fe__________________mg 0.73 Magnesium,Mg___________mg 17 Phosphorus, P____________mg 50 Potassium, K_____________mg 414 Sodium, Na ______________mg 52 Zinc , Zn_________________mg 0.20 Copper ,Cu_______________mg 0.066 Manganese,Mn-___________mg 0.191 Selenium_______________mcg 0.7 Vitamin C________________mg 12.0 Thiamin ,B-1 _____________mg 0.010 Riboflavin, B-2 ____________mg 0.032 Niacin ,PP;B-3____________mg 0.640 Pantothenic acid,B-5_______mg 0.232 Vitamin B-6 ______________mg 0.047 Folate, total (B-9)_________mcg 27 Folate, food B-9__________mcg 27 Folate, DFE B-9__________mcg 27 Vitamin A, RAE__________mcg 7 Vitamin A,IU_______________IU 134 protein 24,8 , protein 25,4 phospho 1 , canxi 1 Thì là cỏ dại, tươi = Dill weed, fresh = 100g Nước_____________________g 85.95 Energy, năng lượng_______kcal 43 Protein____________________g 3.46 Total lipid (fat )_____________g 1.12 Carbohydrate, by difference___g 7.02 Fiber, Chất xơ_____________g 2.1 Calcium, Ca______________mg 208 Iron, Fe__________________mg 6.59 Magnesium,Mg___________mg 55 Phosphorus, P____________mg 66 Potassium, K_____________mg 738 Sodium, Na ______________mg 61 Zinc , Zn_________________mg 0.91 Copper ,Cu_______________mg 0.146 Manganese,Mn-___________mg 1.264 Vitamin C________________mg 85.0 Thiamin ,B-1 _____________mg 0.058 Riboflavin, B-2 ____________mg 0.296 Niacin ,PP;B-3____________mg 1.570 Pantothenic acid,B-5_______mg 0.397 Vitamin B-6 ______________mg 0.187 Folate, total (B-9)_________mcg 150 Folate, food B-9__________mcg 150 Folate, DFE B-9__________mcg 150 Vitamin A, RAE__________mcg 386 Vitamin A,IU_______________IU 7718 protein 53 , protein 17 phospho 1 , canxi 1 ------------------------------------------------------------------------ Bạc hà, tươi = Peppermint, fresh = 100g Nước_____________________g 78.65 Energy, năng lượng_______kcal 70 Protein____________________g 3.75 Total lipid (fat )______________g 0.94 Carbohydrate,by difference____g 14.89 Fiber, Chất xơ______________g 8.0 Calcium, Ca______________mg 243 Iron, Fe__________________mg 5.08 Magnesium,Mg____________mg 80 Phosphorus, P____________mg 73 Potassium, K_____________mg 569 Sodium, Na_______________mg 31 Zinc , Zn_________________mg 1.11 Copper ,Cu_______________mg 0.329 Manganese,Mn____________mg 1.176 Vitamin C________________mg 31.8 Thiamin ,B-1______________mg 0.082 Riboflavin, B-2_____________mg 0.266 Niacin ,PP;B-3____________mg 1.706 Pantothenic acid,B-5_______mg 0.338 Vitamin B-6_______________mg 0.129 Folate, total B-9__________mcg 114 Folate, food B-9__________mcg 114 Folate, DFE B-9__________mcg 114 Vitamin A, RAE___________mcg 212 Vitamin A, IU_______________IU 4248 Phytosterols______________mg 13 protein 52 , protein 16 phospho 1 , canxi 1 Bạc hà, tươi = Spearmint, fresh = 100g Nước_____________________g 85.55 Energy, năng lượng_______kcal 44 Protein____________________g 3.29 Total lipid (fat ) _____________g 0.73 Carbohydrate,by difference____g 8.41 Fiber, Chất xơ _____________g 6.8 Calcium, Ca______________mg 199 Iron, Fe__________________mg 11.87 Magnesium,Mg ___________mg 63 Phosphorus, P____________mg 60 Potassium, K_____________mg 458 Sodium, Na ______________mg 30 Zinc , Zn_________________mg 1.09 Copper ,Cu_______________mg 0.240 Manganese,Mn ___________mg 1.118 Vitamin C________________mg 13.3 Thiamin ,B-1 _____________mg 0.078 Riboflavin, B-2 ____________mg 0.175 Niacin ,PP;B-3____________mg 0.948 Pantothenic acid,B-5_______mg 0.250 Vitamin B-6 ______________mg 0.158 Folate, total _____________mcg 105 Folate, food _____________mcg 105 Folate, DFE _____________mcg 105 Vitamin A, RAE __________mcg 203 Vitamin A, IU_______________IU 4054 Phytosterols_______________mg 10 protein 55 , protein 17 phosphos 1 , canxi 1 Bạc hà, sấy khô = Spearmint, dried = 20g Nước_____________________g 2.26 Energy, năng lượng_______kcal 57 Protein____________________g 3.99 Total lipid (fat ) _____________g 1.21 Carbohydrate,by difference____g 52.04 Fiber, Chất xơ _____________g 6.0 Calcium, Ca______________mg 298 Iron, Fe__________________mg 17.49 Magnesium,Mg ___________mg 120 Phosphorus, P____________mg 55 Potassium, K_____________mg 385 Sodium, Na ______________mg 69 Zinc , Zn_________________mg 0.48 Copper ,Cu_______________mg 0.308 Manganese,Mn ___________mg 2.296 Thiamin ,B-1 _____________mg 0.058 Riboflavin, B-2 ____________mg 0.284 Niacin ,PP;B-3____________mg 1.312 Pantothenic acid,B-5_______mg 0.280 Vitamin B-6 ______________mg 0.516 Folate, total _____________mcg 106 Folate, food _____________mcg 106 Folate, DFE _____________mcg 106 Vitamin A, RAE __________mcg 106 Vitamin A, IU_______________IU 2116 Phytosterols_______________mg 16 protein 73 , protein 14 phospho , canxi 1

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