Tỉ lệ Protein, Phospho, Canxi trong thực phẩm

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Tỉ lệ Protein, Phospho, Canxi trong thực phẩm, Cân đối tỉ lệ Protein, Phospho, Canxi trong thực phẩm

KinhThanh View Member Profile Find Member's Posts	Feb 10 2011, 08:46 PM Bài viết #1
Advanced Member Nhóm: Members Bài viết: 405 Gia nhập vào: 29-July 09 Thành viên thứ.: 4,110	Tài liệu trích trong sách Axit - Kiềm Photpho (Phosphorus - Nguyên tố tạo Axit ) Photpho chiếm từ 0,8 đến 1,1% trộng lượng cơ thể và là phần quan trọng của mỗi tế bào sống .Photpho tham gia vào các phản ứng hóa học với protein ,chất béo và Carbohydrate để tạo ra năng lượn cho cơ thể ,tạo vật liệu cho sự tăng trưởng và sữa chữa ; thí dụ phospholipid giữ phần quan trọng trong việc tổng hợp màng tế bào và tổng hợp ADN và ARN. Phospho giúp vào việc trung hòa axit và kiềm trong máu .Phospho kết hợp với canxi để tạo ra xương và răng . ở người lớn thì lượng phospho và canxi ngang nhau ( trong cơ thể ) còn ở trẻ con thường có số lượng phospho nhiều hơn canxi từ 1 đến 1,1 lần .Nhu cầu về phospho thông thường cho mọi người cũng ngang với nhu cầu về canxi và protein được cung cấp bằng những thực phẩm như nhau ; do vậy ăn uống đẻ cung cấp đầy đủ những nguyên tố này, cũng như cung cấp đủ phospho cho cơ thể . -còn nhiều vấn đề khác nữa ... KT chỉ nói vấn đề này . Các bạn xem lại sách sẽ rõ hơn

Trả lời

KinhThanh View Member Profile Find Member's Posts	Feb 10 2011, 09:28 PM Bài viết #2
Advanced Member Nhóm: Members Bài viết: 405 Gia nhập vào: 29-July 09 Thành viên thứ.: 4,110	Tỏi tây, (bóng đèn và phần dưới lá), nguyên = Leeks, (bulb and lower leaf-portion), raw = 100g Nước_____________________g 83.00 Energy, năng lượng_______kcal 61 Protein____________________g 1.50 Total lipid (fat ) _____________g 0.30 Carbohydrate, by difference___g 14.15 Fiber, Chất xơ _____________g 1.8 Sugars, total ( dường ,tổng )__g 3.90 Calcium, Ca______________mg 59 Iron, Fe__________________mg 2.10 Magnesium,Mg ___________mg 28 Phosphorus, P____________mg 35 Potassium, K_____________mg 180 Sodium, Na ______________mg 20 Zinc , Zn_________________mg 0.12 Copper ,Cu_______________mg 0.120 Manganese,Mn ___________mg 0.481 Selenium _______________mcg 1.0 Vitamin C________________mg 12.0 Thiamin ,B-1 _____________mg 0.060 Riboflavin, B-2 ____________mg 0.030 Niacin ,PP;B-3____________mg 0.400 Pantothenic acid,B-5_______mg 0.140 Vitamin B-6 ______________mg 0.233 Folate, total (B-9)_________mcg 64 Folate, food B-9__________mcg 64 Folate, DFE B-9__________mcg 64 Choline, total______________mg 9.5 Vitamin A, RAE __________mcg 83 Carotene, beta ___________mcg 1000 Lutein + zeaxanthin _______mcg 1900 Vitamin E (alpha-tocopherol)_mg 0.92 Vitamin K _______________mcg 47.0 protein 43 , protein 26 phospho , canxi 1 Tỏi, nguyên = Garlic, raw = 100g Nước_____________________g 58.58 Energy, năng lượng_______kcal 149 Protein____________________g 6.36 Total lipid (fat ) _____________g 0.50 Carbohydrate, by difference___g 33.06 Fiber, Chất xơ _____________g 2.1 Sugars, total ( đường ,tổng )__g 1.00 Calcium, Ca______________mg 181 Iron, Fe__________________mg 1.70 Magnesium,Mg ___________mg 25 Phosphorus, P____________mg 153 Potassium, K_____________mg 401 Sodium, Na ______________mg 17 Zinc , Zn_________________mg 1.16 Copper ,Cu_______________mg 0.299 Manganese,Mn ___________mg 1.672 Selenium _______________mcg 14.2 Vitamin C________________mg 31.2 Thiamin ,B-1 _____________mg 0.200 Riboflavin, B-2 ____________mg 0.110 Niacin ,PP;B-3____________mg 0.700 Pantothenic acid,B-5_______mg 0.596 Vitamin B-6 ______________mg 1.235 Folate, total B-9__________mcg 3 Folate, food B-9__________mcg 3 Folate, DFE B-9__________mcg 3 Choline, total _____________mg 23.2 Carotene, beta___________mcg 5 Lutein + zeaxanthin_______mcg 16 Vitamin E (alpha-tocopherol)_mg 0.08 Vitamin K _______________mcg 1.7 protein 42 , protein 36 phospho 1 , canxi 1 ---------------------------------------------------------------------- Lemon cỏ (sả), nguyên = Lemon grass (citronella), raw = 100g Nước_____________________g 70.58 Energy, năng lượng_______kcal 99 Protein____________________g 1.82 Total lipid (fat ) _____________g 0.49 Carbohydrate,by difference____g 25.31 Calcium, Ca______________mg 65 Iron, Fe__________________mg 8.17 Magnesium,Mg ___________mg 60 Phosphorus, P____________mg 101 Potassium, K_____________mg 723 Sodium, Na ______________mg 6 Zinc , Zn_________________mg 2.23 Copper ,Cu_______________mg 0.266 Manganese,Mn ___________mg 5.224 Selenium _______________mcg 0.7 Vitamin C________________mg 2.6 Thiamin ,B-1 _____________mg 0.065 Riboflavin, B-2 ____________mg 0.135 Niacin ,PP;B-3____________mg 1.101 Pantothenic acid,B-5_______mg 0.050 Vitamin B-6 ______________mg 0.080 Folate, total _____________mcg 75 Folate, food _____________mcg 75 Folate, DFE _____________mcg 75 Carotene, beta ___________mcg 3 Phytosterols ______________mg 6 Stigmasterol ______________mg 1 Campesterol ______________mg 1 Beta-sitosterol_____________mg 4 protein 18 ,protein 28 phospho 1 , canxi 1 ---------------------------------------------------------------------- Gừng gốc, nguyên = Ginger root, raw = 100g Nước_____________________g 78.89 Energy, năng lượng_______kcal 80 Protein____________________g 1.82 Total lipid (fat ) _____________g 0.75 Carbohydrate,by difference____g 17.77 Fiber, Chất xơ _____________g 2.0 Sugars, total ( đường ,tổng )__g 1.70 Calcium, Ca______________mg 16 Iron, Fe__________________mg 0.60 Magnesium,Mg ___________mg 43 Phosphorus, P____________mg 34 Potassium, K_____________mg 415 Sodium, Na ______________mg 13 Zinc , Zn_________________mg 0.34 Copper ,Cu_______________mg 0.226 Manganese,Mn ___________mg 0.229 Selenium _______________mcg 0.7 Vitamin C________________mg 5.0 Thiamin ,B-1 _____________mg 0.025 Riboflavin, B-2 ____________mg 0.034 Niacin ,PP;B-3____________mg 0.750 Pantothenic acid,B-5_______mg 0.203 Vitamin B-6 ______________mg 0.160 Folate, total (B-9)_________mcg 11 Folate, food B-9__________mcg 11 Folate, DFE B-9__________mcg 11 Choline, total______________mg 28.8 Vitamin E (alpha-tocopherol)_mg 0.26 Vitamin K _______________mcg 0.1 Phytosterols ______________mg 15 protein 54 , protein 114 phospho 1 canxi 1 ------------------------------------------------------------- Rau mùi (ngò) lá, nguyên = Coriander (cilantro) leaves, raw = 100g Nước_____________________g 92.21 Energy, năng lượng_______kcal 23 Protein____________________g 2.13 Total lipid (fat ) _____________g 0.52 Carbohydrate, by difference___g 3.67 Fiber, Chất xơ _____________g 2.8 Calcium, Ca______________mg 67 Iron, Fe__________________mg 1.77 Magnesium,Mg ___________mg 26 Phosphorus, P____________mg 48 Potassium, K_____________mg 521 Sodium, Na ______________mg 46 Zinc , Zn_________________mg 0.50 Copper ,Cu_______________mg 0.225 Manganese,Mn ___________mg 0.426 Selenium _______________mcg 0.9 Vitamin C________________mg 27.0 Thiamin ,B-1 _____________mg 0.067 Riboflavin, B-2 ____________mg 0.162 Niacin ,PP;B-3____________mg 1.114 Pantothenic acid,B-5_______mg 0.570 Vitamin B-6 ______________mg 0.149 Folate, total B-9__________mcg 62 Folate, food B-9__________mcg 62 Folate, DFE B-9__________mcg 62 Choline, total _____________mg 12.8 Vitamin A, RAE__________mcg 337 Carotene, beta___________mcg 3930 Carotene, alpha __________mcg 36 Cryptoxanthin, beta _______mcg 202 Lutein + zeaxanthin _______mcg 865 Vitamin E (alpha-tocopherol)_mg 2.50 Vitamin K _______________mcg 310.0 Phytosterols ______________mg 5 Stigmasterol ______________mg 3 Beta-sitosterol_____________mg 2 protein 44,4 ,protein 31,8 phospho 1 , canxi 1 ---------------------------------------------------------- Măng tây, nguyên = Asparagus, raw = 100g Nước_____________________g 93.22 Energy, năng lượng_______kcal 20 Protein____________________g 2.20 Total lipid (fat ) _____________g 0.12 Carbohydrate,by difference____g 3.88 Fiber, Chất xơ _____________g 2.1 Sugars, total ( đường ,tổng )__g 1.88 Calcium, Ca______________mg 24 Iron, Fe__________________mg 2.14 Magnesium,Mg ___________mg 14 Phosphorus, P____________mg 52 Potassium, K_____________mg 202 Sodium, Na ______________mg 2 Zinc , Zn_________________mg 0.54 Copper ,Cu_______________mg 0.189 Manganese,Mn ___________mg 0.158 Selenium _______________mcg 2.3 Vitamin C________________mg 5.6 Thiamin ,B-1 _____________mg 0.143 Riboflavin, B-2 ____________mg 0.141 Niacin ,PP;B-3____________mg 0.978 Pantothenic acid,B-5_______mg 0.274 Vitamin B-6 ______________mg 0.091 Folate, total B-9__________mcg 52 Folate, food B-9__________mcg 52 Folate, DFE B-9__________mcg 52 Choline, total _____________mg 16.0 Vitamin A, RAE _________mcg 38 Carotene, beta___________mcg 449 Carotene, alpha __________mcg 9 Lutein + zeaxanthin_______mcg 710 Vitamin E (alpha-tocopherol)_mg 1.13 Tocopherol,gamma_________mg 0.09 Vitamin K _______________mcg 41.6 Phytosterols ______________mg 24 protein 43 ,protein 92 phospho 1 , canxi ---------------------------------------------------- Dền lá, nguyên = Amaranth leaves, raw = 100g Nước_____________________g 91.69 Energy, năng lượng_______kcal 23 Protein____________________g 2.46 Total lipid (fat ) _____________g 0.33 Carbohydrate,by difference____g 4.02 Calcium, Ca______________mg 215 Iron, Fe__________________mg 2.32 Magnesium,Mg ___________mg 55 Phosphorus, P____________mg 50 Potassium, K_____________mg 611 Sodium, Na ______________mg 20 Zinc , Zn_________________mg 0.90 Copper ,Cu_______________mg 0.162 Manganese,Mn ___________mg 0.885 Selenium _______________mcg 0.9 Vitamin C________________mg 43.3 Thiamin ,B-1 _____________mg 0.027 Riboflavin, B-2 ____________mg 0.158 Niacin ,PP;B-3____________mg 0.657 Pantothenic acid,B-5_______mg 0.064 Vitamin B-6 ______________mg 0.192 Folate, total B-9__________mcg 8 Folate, food B-9__________mcg 85 Folate, DFE B-9__________mcg 85 Vitamin A, RAE __________mcg 146 Vitamin K _______________mcg 1140.0 protein 49,2 , protein 12 phospho 1 , canxi 1 ----------------------------------------------------------- Cây củ hạ, (rau trai), nguyên = Salsify, (vegetable oyster), raw = 100g Nước_____________________g 77.00 Energy, năng lượng_______kcal 82 Protein____________________g 3.30 Total lipid (fat ) _____________g 0.20 Carbohydrate,by difference____g 18.60 Fiber, Chất xơ _____________g 3.3 Calcium, Ca______________mg 60 Iron, Fe__________________mg 0.70 Magnesium,Mg ___________mg 23 Phosphorus, P____________mg 75 Potassium, K_____________mg 380 Sodium, Na ______________mg 20 Zinc , Zn_________________mg 0.38 Copper ,Cu_______________mg 0.090 Manganese,Mn ___________mg 0.268 Selenium _______________mcg 0.8 Vitamin C________________mg 8.0 Thiamin ,B-1 _____________mg 0.080 Riboflavin, B-2 ____________mg 0.220 Niacin ,PP;B-3____________mg 0.500 Pantothenic acid,B-5_______mg 0.371 Vitamin B-6 ______________mg 0.277 Folate, total (B-9)_________mcg 26 Folate, food B-9__________mcg 26 Folate, DFE B-9__________mcg 26 protein 44, protein 55 phospho 1 , canxi 1 -------------------------------------------------------- Mouse các loại hạt, rễ (Alaska bản địa) = Mouse nuts, roots (Alaska Native) = 100g Nước_____________________g 77.20 Energy, năng lượng_______kcal 81 Protein____________________g 3.90 Total lipid (fat )______________g 0.10 Carbohydrate,by difference____g 16.10 Calcium, Ca______________mg 22 Phosphorus, P____________mg 175 Vitamin C________________mg 16.0 Thiamin ,B-1______________mg 0.010 Riboflavin, B-2_____________mg 0.040 Niacin ,PP;B-3____________mg 0.100 protein 23 , protein 178 phospho 1 ,canxi 1 Mashu rễ, nguyên (Alaska bản địa) = Mashu roots, raw (Alaska Native) = 100g Nước_____________________g 67.80 Energy, năng lượng_______kcal 135 Protein____________________g 5.80 Total lipid (fat )______________g 2.40 Carbohydrate,by difference____g 22.60 Phosphorus, P____________mg 67 Vitamin C________________mg 11.0 Thiamin ,B-1______________mg 0.100 Riboflavin, B-2_____________mg 0.070 Niacin ,PP;B-3____________mg 1.300 Vitamin A, IU_______________IU 16 protein 87 phospho 1 --------------------------------------------------------- Cà chua, màu đỏ, chín, nguyên, quanh năm trung bình = Tomatoes, red, ripe, raw, year round average = 100g Nước_____________________g 94.52 Energy, năng lượng_______kcal 18 Protein____________________g 0.88 Total lipid (fat ) _____________g 0.20 Carbohydrate,by difference____g 3.89 Fiber, Chất xơ _____________g 1.2 Sugars, total ( dường ,tổng )__g 2.63 Calcium, Ca______________mg 10 Iron, Fe__________________mg 0.27 Magnesium,Mg ___________mg 11 Phosphorus, P____________mg 24 Potassium, K_____________mg 237 Sodium, Na ______________mg 5 Zinc , Zn_________________mg 0.17 Copper ,Cu_______________mg 0.059 Manganese,Mn ___________mg 0.114 Fluoride, F ______________mcg 2.3 Vitamin C________________mg 13.7 Thiamin ,B-1 _____________mg 0.037 Riboflavin, B-2 ____________mg 0.019 Niacin ,PP;B-3____________mg 0.594 Pantothenic acid,B-5_______mg 0.089 Vitamin B-6 ______________mg 0.080 Folate, total (B-9)_________mcg 15 Folate, food B-9__________mcg 15 Folate, DFE B-9__________mcg 15 Choline, total______________mg 6.7 Betaine __________________mg 0.1 Vitamin A, RAE __________mcg 42 Carotene, beta ___________mcg 449 Carotene, alpha __________mcg 101 Lycopene _______________mcg 2573 Lutein + zeaxanthin _______mcg 123 Vitamin E (alpha-tocopherol)_mg 0.54 Tocopherol, beta___________mg 0.01 Tocopherol,gamma_________mg 0.12 Vitamin K _______________mcg 7.9 Phytosterols ______________mg 7 protein 37 ,protein 88 phospho 1 , canxi 1 -------------------------------------------------------- Bí, mùa hè, zucchini, bao gồm da, nguyên = Squash, summer, zucchini, includes skin, raw 100g Nước_____________________g 94.79 Energy, năng lượng_______kcal 17 Protein____________________g 1.21 Total lipid (fat ) _____________g 0.32 Carbohydrate,by difference____g 3.11 Fiber, Chất xơ _____________g 1.0 Sugars, total ( đường ,tổng )__g 2.50 Calcium, Ca______________mg 16 Iron, Fe__________________mg 0.37 Magnesium,Mg ___________mg 18 Phosphorus, P____________mg 38 Potassium, K_____________mg 261 Sodium, Na ______________mg 8 Zinc , Zn_________________mg 0.32 Copper ,Cu_______________mg 0.053 Manganese,Mn ___________mg 0.177 Selenium _______________mcg 0.2 Vitamin C________________mg 17.9 Thiamin ,B-1 _____________mg 0.045 Riboflavin, B-2 ____________mg 0.094 Niacin ,PP;B-3____________mg 0.451 Pantothenic acid,B-5_______mg 0.204 Vitamin B-6 ______________mg 0.163 Folate, total B-9__________mcg 24 Folate, food B-9__________mcg 24 Folate, DFE B-9__________mcg 24 Choline, total______________mg 9.5 Vitamin A, RAE __________mcg 10 Carotene, beta ___________mcg 120 Lutein + zeaxanthin _______mcg 2125 Vitamin E (alpha-tocopherol)_mg 0.12 Vitamin K _______________mcg 4.3 protein 32, protein 76 phospho 1 , canxi 1 Bí, zucchini, baby, nguyên = Squash, zucchini, baby, raw = 100g Nước_____________________g 92.73 Energy, năng lượng_______kcal 21 Protein____________________g 2.71 Total lipid (fat ) _____________g 0.40 Carbohydrate,by difference____g 3.11 Fiber, Chất xơ _____________g 1.1 Calcium, Ca______________mg 21 Iron, Fe__________________mg 0.79 Magnesium,Mg ___________mg 33 Phosphorus, P____________mg 93 Potassium, K_____________mg 459 Sodium, Na ______________mg 3 Zinc , Zn_________________mg 0.83 Copper ,Cu_______________mg 0.097 Manganese,Mn ___________mg 0.196 Selenium _______________mcg 0.3 Vitamin C________________mg 34.1 Thiamin ,B-1 _____________mg 0.042 Riboflavin, B-2 ____________mg 0.036 Niacin ,PP;B-3____________mg 0.705 Pantothenic acid,B-5_______mg 0.367 Vitamin B-6 ______________mg 0.142 Folate, total B-9__________mcg 20 Folate, food B-9__________mcg 20 Folate, DFE B-9__________mcg 20 Vitamin A, RAE __________mcg 25 protein 30 ,protein 130 phospho 1 ,canxi 1 Bí đỏ, nguyên = Pumpkin, raw = 100g Nước_____________________g 91.60 Energy, năng lượng_______kcal 26 Protein____________________g 1.00 Total lipid (fat ) _____________g 0.10 Carbohydrate,by difference____g 6.50 Fiber, Chất xơ _____________g 0.5 Sugars, total ( đường ,tổng )__g 1.36 Calcium, Ca______________mg 21 Iron, Fe__________________mg 0.80 Magnesium,Mg ___________mg 12 Phosphorus, P____________mg 44 Potassium, K_____________mg 340 Sodium, Na ______________mg 1 Zinc , Zn_________________mg 0.32 Copper ,Cu_______________mg 0.127 Manganese,Mn ___________mg 0.125 Selenium _______________mcg 0.3 Vitamin C________________mg 9.0 Thiamin ,B-1 _____________mg 0.050 Riboflavin, B-2 ____________mg 0.110 Niacin ,PP;B-3____________mg 0.600 Pantothenic acid,B-5_______mg 0.298 Vitamin B-6 ______________mg 0.061 Folate, total B-9__________mcg 16 Folate, food B-9__________mcg 16 Folate, DFE B-9__________mcg 16 Choline, total______________mg 8.2 Vitamin A, RAE __________mcg 369 Carotene, beta ___________mcg 3100 Carotene, alpha __________mcg 515 Cryptoxanthin, beta _______mcg 2145 Lutein + zeaxanthin _______mcg 1500 Vitamin E (alpha-tocopherol)_mg 1.06 Vitamin K _______________mcg 1.1 Phytosterols ______________mg 12 protein 22 ,protein 48 phospho 1 , canxi 1 ---------------------------------------------------------------------- Hành tây, nguyên = Onions, raw = 100g ( củ hành ) Nước_____________________g 98.11 Energy, năng lượng_______kcal 40 Protein____________________g 1.10 Total lipid (fat ) _____________g 0.10 Carbohydrate,by difference____g 9.34 Fiber, Chất xơ _____________g 1.7 Sugars, total ( đường ,tổng )__g 4.24 Calcium, Ca______________mg 23 Iron, Fe__________________mg 0.21 Magnesium,Mg ___________mg 10 Phosphorus, P____________mg 29 Potassium, K_____________mg 146 Sodium, Na ______________mg 4 Zinc , Zn_________________mg 0.17 Copper ,Cu_______________mg 0.039 Manganese,Mn ___________mg 0.129 Fluoride, F ______________mcg 1.1 Selenium _______________mcg 0.5 Vitamin C________________mg 7.4 Thiamin ,B-1 _____________mg 0.046 Riboflavin, B-2 ____________mg 0.027 Niacin ,PP;B-3____________mg 0.116 Pantothenic acid,B-5_______mg 0.123 Vitamin B-6 ______________mg 0.120 Folate, total B-9__________mcg 19 Folate, food B-9__________mcg 19 Folate, DFE B-9__________mcg 19 Choline, total______________mg 6.1 Betaine __________________mg 0.1 Carotene, beta ___________mcg 1 Cryptoxanthin, beta _______mcg 1 Lutein + zeaxanthin _______mcg 4 Vitamin E (alpha-tocopherol)_mg 0.02 Vitamin K _______________mcg 0.4 Phytosterols ______________mg 15 protein 38 ,protein 48 phospho 1 , canxi 1 Hành tây, tiếng xứ Wales, nguyên = Onions, welsh, raw = 100g ( nguyên cả cây hành ) Nước_____________________g 90.50 Energy, năng lượng_______kcal 34 Protein____________________g 1.90 Total lipid (fat ) _____________g 0.40 Carbohydrate,by difference____g 9.34 Calcium, Ca______________mg 18 Iron, Fe__________________mg 1.22 Magnesium,Mg ___________mg 23 Phosphorus, P____________mg 49 Potassium, K_____________mg 212 Sodium, Na ______________mg 17 Zinc , Zn_________________mg 0.52 Copper ,Cu_______________mg 0.070 Manganese,Mn ___________mg 0.137 Selenium _______________mcg 0.6 Vitamin C________________mg 27.0 Thiamin ,B-1 _____________mg 0.050 Riboflavin, B-2 ____________mg 0.090 Niacin ,PP;B-3____________mg 0.400 Pantothenic acid,B-5_______mg 0.169 Vitamin B-6 ______________mg 0.072 Folate, total B-9__________mcg 16 Folate, food B-9__________mcg 16 Folate, DFE B-9__________mcg 16 Vitamin A, RAE __________mcg 58 protein 39, protein 106 phospho 1 , canxi 1 Hành, hành lang, nguyên = Onions, sweet, raw = 100f Nước_____________________g 91.24 Energy, năng lượng_______kcal 32 Protein____________________g 0.80 Total lipid (fat )______________g 0.08 Carbohydrate,by difference____g 7.55 Fiber, Chất xơ______________g 0.9 Sugars, total ( đường ,tổng )__g 5.02 Calcium, Ca______________mg 20 Iron, Fe__________________mg 0.26 Magnesium,Mg____________mg 9 Phosphorus, P____________mg 27 Potassium, K_____________mg 119 Sodium, Na_______________mg 8 Zinc , Zn_________________mg 0.13 Copper ,Cu_______________mg 0.056 Manganese,Mn____________mg 0.076 Selenium________________mcg 0.5 Vitamin C________________mg 4.8 Thiamin ,B-1______________mg 0.041 Riboflavin, B-2_____________mg 0.020 Niacin ,PP;B-3____________mg 0.133 Pantothenic acid,B-5_______mg 0.098 Vitamin B-6_______________mg 0.130 Folate, total B-9__________mcg 23 Folate, food B-9__________mcg 23 Choline, total______________mg 5.5 Betaine___________________mg 9.1 Retinol__________________mcg 1 Vitamin A, IU_______________IU 1 Lutein + zeaxanthin________mcg 6 Vitamin E (alpha-tocopherol)__mg 0.02 Vitamin K _______________mcg 0.3 protein 30 ,protein 40 phospho 1 , canxi 1 Hành tây, mùa xuân hoặc hành lá (bao gồm áo và bóng đèn), nguyên = Onions, spring or scallions (includes tops and bulb), raw = 100g Nước_____________________g 89.33 Energy, năng lượng_______kcal 32 Protein____________________g 1.83 Total lipid (fat )______________g 0.19 Carbohydrate,by difference____g 7.34 Fiber, Chất xơ______________g 2.6 Sugars, total ( đường ,tổng )__g 2.33 Calcium, Ca______________mg 72 Iron, Fe__________________mg 1.48 Magnesium,Mg____________mg 20 Phosphorus, P____________mg 37 Potassium, K_____________mg 276 Sodium, Na_______________mg 16 Zinc , Zn_________________mg 0.39 Copper ,Cu_______________mg 0.083 Manganese,Mn____________mg 0.160 Selenium________________mcg 0.6 Vitamin C________________mg 18.6 Thiamin ,B-1______________mg 0.055 Riboflavin, B-2_____________mg 0.080 Niacin ,PP;B-3____________mg 0.525 Pantothenic acid,B-5_______mg 0.075 Vitamin B-6_______________mg 0.061 Folate, total B-9__________mcg 64 Folate, food B-9__________mcg 64 Folate, DFE B-9__________mcg 64 Choline, total______________mg 5.7 Vitamin A, RAE___________mcg 50 Carotene, beta____________mcg 598 Vitamin A, IU_______________IU 997 Lutein + zeaxanthin________mcg 1137 Vitamin E (alpha-tocopherol)__mg 0.55 Vitamin K _______________mcg 207.0 protein 50 ,protein 26 phospho 1 , canxi 1 --------------------------------------------------------------------------- Cần tây ,nguyên = celery, raw = 100g Nước_____________________g 95.43 Energy, năng lượng_______kcal 16 Protein____________________g 0.69 Total lipid (fat ) _____________g 0.17 Carbohydrate,by difference____g 3.97 Fiber, Chất xơ _____________g 1.6 Sugars, total ( đường ,tổng )__g 1.83 Calcium, Ca______________mg 40 Iron, Fe__________________mg 0.20 Magnesium,Mg ___________mg 11 Phosphorus, P____________mg 24 Potassium, K_____________mg 260 Sodium, Na ______________mg 80 Zinc , Zn_________________mg 0.13 Copper ,Cu_______________mg 0.035 Manganese,Mn ___________mg 0.103 Fluoride, F ______________mcg 4.0 Selenium _______________mcg 0.4 Vitamin C________________mg 3.1 Thiamin ,B-1 _____________mg 0.021 Riboflavin, B-2 ____________mg 0.057 Niacin ,PP;B-3____________mg 0.320 Pantothenic acid,B-5_______mg 0.246 Vitamin B-6 ______________mg 0.074 Folate, total B-9__________mcg 36 Folate, food B-9__________mcg 36 Folate, DFE B-9__________mcg 36 Betaine __________________mg 0.1 Vitamin A, RAE __________mcg 22 Carotene, beta ___________mcg 270 Lutein + zeaxanthin _______mcg 283 Vitamin K _______________mcg 29.3 Phytosterols ______________mg 6 protein 29 ,protein 18 phospho 1 , canxi 1 Cần củ, nguyên = Celeriac, raw = 100g Nước_____________________g 88.00 Energy, năng lượng_______kcal 42 Protein____________________g 1.50 Total lipid (fat ) _____________g 0.30 Carbohydrate,by difference____g 9.20 Fiber, Chất xơ _____________g 1.8 Sugars, total ( đường ,tổng )__g 1.60 Calcium, Ca______________mg 43 Iron, Fe__________________mg 0.70 Magnesium,Mg ___________mg 20 Phosphorus, P____________mg 115 Potassium, K_____________mg 300 Sodium, Na ______________mg 100 Zinc , Zn_________________mg 0.33 Copper ,Cu_______________mg 0.070 Manganese,Mn ___________mg 0.158 Selenium _______________mcg 0.7 Vitamin C________________mg 8.0 Thiamin ,B-1 _____________mg 0.050 Riboflavin, B-2 ____________mg 0.060 Niacin ,PP;B-3____________mg 0.700 Pantothenic acid,B-5_______mg 0.352 Vitamin B-6 ______________mg 0.165 Folate, total B-9__________mcg 8 Folate, food B-9__________mcg 8 Folate, DFE B-9__________mcg 8 Choline, total______________mg 9.0 Vitamin E (alpha-tocopherol)_mg 0.36 Vitamin K _______________mcg 41.0 protein 14, protein 35 phospho 1 , canxi 1

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