Tỉ lệ Protein, Phospho, Canxi trong thực phẩm, Cân đối tỉ lệ Protein, Phospho, Canxi trong thực phẩm Tùy chọn

[KinhThanh]

Tài liệu trích trong sách Axit - Kiềm

Photpho (Phosphorus - Nguyên tố tạo Axit )
Photpho chiếm từ 0,8 đến 1,1% trộng lượng cơ thể và là phần quan trọng của mỗi tế bào sống .Photpho tham gia vào các phản ứng hóa học với protein ,chất béo và Carbohydrate để tạo ra năng lượn cho cơ thể ,tạo vật liệu cho sự tăng trưởng và sữa chữa ; thí dụ phospholipid giữ phần quan trọng trong việc tổng hợp màng tế bào và tổng hợp ADN và ARN. Phospho giúp vào việc trung hòa axit và kiềm trong máu .Phospho kết hợp với canxi để tạo ra xương và răng . ở người lớn thì lượng phospho và canxi ngang nhau ( trong cơ thể ) còn ở trẻ con thường có số lượng phospho nhiều hơn canxi từ 1 đến 1,1 lần .Nhu cầu về phospho thông thường cho mọi người cũng ngang với nhu cầu về canxi và protein được cung cấp bằng những thực phẩm như nhau ; do vậy ăn uống đẻ cung cấp đầy đủ những nguyên tố này, cũng như cung cấp đủ phospho cho cơ thể .

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[KinhThanh]

Nấm, màu trắng, nguyên = Mushrooms, white, raw = 100g
Nước_____________________g 92.45
Energy, năng lượng_______kcal 22
Protein____________________g 3.09
Total lipid (fat ) _____________g 0.34
Carbohydrate,by difference____g 3.26
Fiber, Chất xơ _____________g 1.0
Sugars, total ( đường ,tổng )__g 1.98
Calcium, Ca______________mg 3
Iron, Fe__________________mg 0.50
Magnesium,Mg ___________mg 9
Phosphorus, P____________mg 86
Potassium, K_____________mg 318
Sodium, Na ______________mg 5
Zinc , Zn_________________mg 0.52
Copper ,Cu_______________mg 0.318
Manganese,Mn ___________mg 0.047
Selenium _______________mcg 9.3
Vitamin C________________mg 2.1
Thiamin ,B-1 _____________mg 0.081
Riboflavin, B-2 ____________mg 0.402
Niacin ,PP;B-3____________mg 3.607
Pantothenic acid,B-5_______mg 1.497
Vitamin B-6 ______________mg 0.104
Folate, total B-9__________mcg 17
Folate, food B-9__________mcg 17
Folate, DFE B-9__________mcg 17
Choline, total _____________mg 17.3
Betaine__________________mg 9.3
Vitamin B-12 ____________mcg 0.04
Vitamin E (alpha-tocopherol)_mg 0.01
Tocopherol, beta___________mg 0.01
Tocopherol,gamma_________mg 0.01
Tocopherol, delta __________mg 0.01
Vitamin D (D2 + D3)_______mcg 0.2
Vitamin D _________________IU 7
Campesterol______________mg 2
protein 36 ,protein 1030
phospho 1 , canxi 1

Nấm shiitake, nguyên = Mushrooms, shiitake, raw = 100g
Nước_____________________g 98.74
Energy, năng lượng_______kcal 34
Protein____________________g 2.24
Total lipid (fat ) _____________g 0.49
Carbohydrate,by difference____g 6.79
Fiber, Chất xơ _____________g 2.5
Sugars, total ( đường ,tổng )__g 2.38
Calcium, Ca______________mg 2
Iron, Fe__________________mg 0.41
Magnesium,Mg ___________mg 20
Phosphorus, P____________mg 112
Potassium, K_____________mg 304
Sodium, Na ______________mg 9
Zinc , Zn_________________mg 1.03
Copper ,Cu_______________mg 0.142
Manganese,Mn ___________mg 0.230
Selenium _______________mcg 5.7
Vitamin C________________mg 0.015
Thiamin ,B-1 _____________mg 0.217
Riboflavin, B-2 ____________mg 3.877
Niacin ,PP;B-3____________mg 1.500
Pantothenic acid,B-5_______mg 0.293
Vitamin B-6 ______________mg 0.293
Folate, total B-9__________mcg 13
Folate, food B-9__________mcg 13
Vitamin D (D2 + D3) ______mcg 0.4
Vitamin D2 (ergocalciferol)_mcg 0.4
Vitamin D_________________IU 18
Campesterol _____________mg 2
protein 20 ,protein 1120
phospho 1 , canxi 1

Nấm shiitake, sấy khô = Mushrooms, shiitake, dried = 100g
Nước_____________________g 9.50
Energy, năng lượng_______kcal 296
Protein____________________g 9.58
Total lipid (fat ) _____________g 0.99
Carbohydrate,by difference____g 75.37
Fiber, Chất xơ _____________g 11,5
Sugars, total ( đường ,tổng )__g 2,21
Calcium, Ca______________mg 11
Iron, Fe__________________mg 1.72
Magnesium,Mg ___________mg 132
Phosphorus, P____________mg 294
Potassium, K_____________mg 1534
Sodium, Na ______________mg 13
Zinc , Zn_________________mg 1.57.663
Copper ,Cu_______________mg 5.165
Manganese,Mn ___________mg 1.176
Selenium _______________mcg 46.1
Vitamin C________________mg 3.5
Thiamin ,B-1 _____________mg 0.300
Riboflavin, B-2 ____________mg 1.270
Niacin ,PP;B-3____________mg 14.100
Pantothenic acid,B-5_______mg 21.897
Vitamin B-6 ______________mg 0.965
Folate, total B-9__________mcg 163
Folate, food B-9__________mcg 163
Folate, DFE B-9__________mcg 163
Choline, total _____________mg 201.7
Vitamin D (D2 + D3) ______mcg 3.9
Vitamin D2 (ergocalciferol)_mcg 3.9
Vitamin D_________________IU 154
Campesterol _____________mg 20
protein 33 , protein 871
phospho 1 , canxi 1

Nấm, sò, nguyên = Mushrooms, oyster, raw = 100g
Nước_____________________g 98.18
Energy, năng lượng_______kcal 33
Protein____________________g 3.31
Total lipid (fat ) _____________g 0.41
Carbohydrate,by difference____g 6.09
Fiber, Chất xơ _____________g 2.3
Sugars, total ( đường ,tổng )__g 1.11
Calcium, Ca______________mg 3
Iron, Fe__________________mg 1.33
Magnesium,Mg ___________mg 18
Phosphorus, P____________mg 120
Potassium, K_____________mg 420
Sodium, Na ______________mg 18
Zinc , Zn_________________mg 0.77
Copper ,Cu_______________mg 0.244
Manganese,Mn ___________mg 0.113
Selenium _______________mcg 2.6
Thiamin ,B-1 _____________mg 0.125
Riboflavin, B-2 ____________mg 0.349
Niacin ,PP;B-3____________mg 4.956
Pantothenic acid,B-5_______mg 1.294
Vitamin B-6 ______________mg 0.110
Folate, total B-9__________mcg 38
Folate, food B-9__________mcg 38
Folate, DFE B-9__________mcg 38
Choline, total _____________mg 48.7
Betaine__________________mg 12.1
Vitamin A, RAE__________mcg 2
Carotene, bet ___________mcg 29
Vitamin D (D2 + D3)_______mcg 0.7
Vitamin D2 (ergocalciferol)__mcg 0.7
Vitamin D ________________ IU 29
Campesterol______________mg 1
protein 28 , protein 1104
phospho 1 , canxi 1

Nấm, Morel, nguyên = Mushrooms, morel, raw = 100g
Nước_____________________g 89.61
Energy, năng lượng_______kcal 31
Protein____________________g 3.12
Total lipid (fat ) _____________g 0.57
Carbohydrate,by difference____g 5.10
Fiber, Chất xơ _____________g 2.8
Sugars, total ( đường ,tổng )__g 0.60
Calcium, Ca______________mg 43
Iron, Fe__________________mg 12.18
Magnesium,Mg ___________mg 19
Phosphorus, P____________mg 194
Potassium, K_____________mg 411
Sodium, Na ______________mg 21
Zinc , Zn_________________mg 2.03
Copper ,Cu_______________mg 0.625
Manganese,Mn ___________mg 0.587
Selenium _______________mcg 2.2
Thiamin ,B-1 _____________mg 0.069
Riboflavin, B-2 ____________mg 0.205
Niacin ,PP;B-3____________mg 2.252
Pantothenic acid,B-5_______mg 0.440
Vitamin B-6 ______________mg 0.136
Folate, total B-9__________mcg 9
Folate, food B-9__________mcg 9
Vitamin D (D2 + D3)_______mcg 5.1
Vitamin D2 (ergocalciferol)___mcg 5.1
Vitamin D _________________IU 206
Campesterol ______________mg 3
protein 17 ,protein 73
phospho 1 , canxi 1

Nấm, maitake, nguyên = Mushrooms, maitake, raw = 100g
Nước_____________________g 90.37
Energy, năng lượng_______kcal 31
Protein____________________g 1.94
Total lipid (fat ) _____________g 1.94
Carbohydrate,by difference____g 6.97
Fiber, Chất xơ _____________g 2.7
Sugars, total ( đường ,tổng )__g 2.07
Calcium, Ca______________mg 1
Iron, Fe__________________mg 0.30
Magnesium,Mg ___________mg 10
Phosphorus, P____________mg 74
Potassium, K_____________mg 204
Sodium, Na ______________mg 1
Zinc , Zn_________________mg 0.75
Copper ,Cu_______________mg 0.252
Manganese,Mn ___________mg 0.059
Selenium _______________mcg 2.2
Thiamin ,B-1 _____________mg 0.146
Riboflavin, B-2 ____________mg 0.242
Niacin ,PP;B-3____________mg 6.585
Pantothenic acid,B-5_______mg 0.270
Vitamin B-6 ______________mg 0.056
Folate, total B-9__________mcg 21
Folate, food B-9__________mcg 21
Folate, DFE B-9__________mcg 21
Choline, total _____________mg 51.1
Vitamin E (alpha-tocopherol)_mg 0.01
Vitamin D (D2 + D3)_______mcg 28.1
Vitamin D2 (ergocalciferol)__mcg 28.1
Vitamin D _________________IU 1123
Campesterol ______________mg 2
protein 27, protein 1940
phospho 1 , canxi 1

Nấm, Chanterelle, nguyên = Mushrooms, Chanterelle, raw = 100g
Nước_____________________g 89.85
Energy, năng lượng_______kcal 38
Protein____________________g 1.49
Total lipid (fat ) _____________g 0.53
Carbohydrate,by difference____g 6.86
Fiber, Chất xơ _____________g 3.8
Sugars, total ( đường ,tổng )__g 1.16
Calcium, Ca______________mg 15
Iron, Fe__________________mg 3.47
Magnesium,Mg ___________mg 13
Phosphorus, P____________mg 57
Potassium, K_____________mg 506
Sodium, Na ______________mg 9
Zinc , Zn_________________mg 0.71
Copper ,Cu_______________mg 0.353
Manganese,Mn ___________mg 0.286
Selenium _______________mcg 2.2
Thiamin ,B-1 _____________mg 0.015
Riboflavin, B-2 ____________mg 0.215
Niacin ,PP;B-3____________mg 4.085
Pantothenic acid,B-5_______mg 1.075
Vitamin B-6 ______________mg 0.044
Folate, total B-9__________mcg 2
Folate, food B-9__________mcg 2
Folate, DFE B-9__________mcg 2
Vitamin D (D2 + D3)_______mcg 5.3
Vitamin D2 (ergocalciferol)__mcg 5.3
Vitamin D _________________IU 212
Campesterol ______________mg 1
protein 27, protein 100
phospho 1 , canxi 1

Nấm, portabella, nguyên = Mushrooms, portabella, raw = 100g
Nước_____________________g 92.82
Energy, năng lượng_______kcal 22
Protein____________________g 2.11
Total lipid (fat ) _____________g 0.35
Carbohydrate,by difference____g 3.87
Fiber, Chất xơ _____________g 1.3
Sugars, total ( đường ,tổng )__g 2.50
Calcium, Ca______________mg 3
Iron, Fe__________________mg 0.31
Phosphorus, P____________mg 108
Potassium, K_____________mg 364
Sodium, Na ______________mg 9
Zinc , Zn_________________mg 0.53
Copper ,Cu_______________mg 0.286
Manganese,Mn ___________mg 0.69
Selenium _______________mcg 18.6
Thiamin ,B-1 _____________mg 0.059
Riboflavin, B-2 ____________mg 0.130
Niacin ,PP;B-3____________mg 4.494
Pantothenic acid,B-5_______mg 1.140
Vitamin B-6 ______________mg 0.148
Folate, total B-9__________mcg 28
Folate, food B-9__________mcg 28
Folate, DFE B-9__________mcg 28
Choline, total______________mg 21.2
Betaine __________________mg 6.1
Vitamin B-12_____________mcg 0.05
Vitamin E (alpha-tocopherol)_mg 0.02
Vitamin D (D2 + D3)_______mcg 0.3
Vitamin D2 (ergocalciferol)__mcg 0.3
Vitamin D_________________ IU 10
Campesterol ______________mg 2
protein 20 , protein 704
phospho 1 , canxi 1

Nấm, Enoki, nguyên = Mushrooms, enoki, raw = 100g
Nước_____________________g 88.34
Energy, năng lượng_______kcal 37
Protein____________________g 2.66
Total lipid (fat ) _____________g 0.29
Carbohydrate,by difference____g 7.81
Fiber, Chất xơ _____________g 2.7
Sugars, total ( đường ,tổng )__g 0.22
Iron, Fe__________________mg 1.15
Magnesium,Mg ___________mg 16
Phosphorus, P____________mg 105
Potassium, K_____________mg 359
Sodium, Na ______________mg 3
Zinc , Zn_________________mg 0.65
Copper ,Cu_______________mg 0.107
Manganese,Mn ___________mg 0.075
Selenium _______________mcg 2.2
Thiamin ,B-1 _____________mg 0.225
Riboflavin, B-2 ____________mg 0.200
Niacin ,PP;B-3____________mg 7.032
Pantothenic acid,B-5_______mg 1.350
Vitamin B-6 ______________mg 0.100
Folate, total B-9__________mcg 48
Folate, food B-9__________mcg 48
Folate, DFE B-9__________mcg 48
Choline, total______________mg 47.7
Betaine __________________mg 1.4
Vitamin E (alpha-tocopherol)_mg 0.01
Vitamin D (D2 + D3)_______mcg 0.1
Vitamin D2 (ergocalciferol)__mcg 0.1
Vitamin D _________________IU 5
Campesterol ______________mg 1
protein 26
phospho 1

Nấm, màu nâu, Ý, hoặc Crimini, nguyên = Mushrooms, brown, Italian, or Crimini, raw 100g
Nước_____________________g 92.12
Energy, năng lượng_______kcal 22
Protein____________________g 2.50
Total lipid (fat ) _____________g 0.10
Carbohydrate,by difference____g 4.30
Fiber, Chất xơ _____________g 0.6
Sugars, total ( đường ,tổng )__g 1.72
Calcium, Ca______________mg 18
Iron, Fe__________________mg 0.40
Magnesium,Mg ___________mg 9
Phosphorus, P____________mg 120
Potassium, K_____________mg 449
Sodium, Na ______________mg 6
Zinc , Zn_________________mg 1.10
Copper ,Cu_______________mg 0.500
Manganese,Mn ___________mg 0.142
Selenium _______________mcg 26.0
Thiamin ,B-1 _____________mg 0.095
Riboflavin, B-2 ____________mg 0.490
Niacin ,PP;B-3____________mg 3.800
Pantothenic acid,B-5_______mg 1.500
Vitamin B-6 ______________mg 0.110
Folate, total B-9__________mcg 25
Folate, food B-9__________mcg 25
Folate, DFE B-9__________mcg 25
Choline, total______________mg 22.1
Betaine __________________mg 11.1
Vitamin E (alpha-tocopherol)_mg 0.01
Vitamin E, added __________mg 0.01
Vitamin D (D2 + D3)_______mcg 0.1
Vitamin D2 (ergocalciferol)__mcg 0.1
Vitamin D _________________IU 3
Campesterol ______________mg 2
protein 21 ,protein 139
phospho 1 , canxi 1
--------------------------------------------------------------------
Ngô, ngọt ngào, màu trắng, nguyên = Corn, sweet, white, raw = 100g
Nước_____________________g 75.96
Energy, năng lượng_______kcal 86
Protein____________________g 3.22
Total lipid (fat)______________g 1.18
Carbohydrate,by difference____g 19.02
Fiber, Chất xơ _____________g 2.7
Sugars, total ( đường ,tổng )__g 3.22
Calcium, Ca______________mg 2
Iron, Fe__________________mg 0.52
Magnesium,Mg ___________mg 37
Phosphorus, P____________mg 89
Potassium, K_____________mg 270
Sodium, Na ______________mg 15
Zinc , Zn_________________mg 0.45
Copper ,Cu_______________mg 0.054
Manganese,Mn ___________mg 0.161
Selenium _______________mcg 0.6
Vitamin C _______________mg 6.8
Thiamin ,B-1______________mg 0.200
Riboflavin, B-2_____________mg 0.060
Niacin ,PP;B-3____________mg 1.700
Pantothenic acid,B-5_______mg 0.760
Vitamin B-6 ______________mg 0.055
Folate, total B-9__________mcg 46
Folate, food B-9__________mcg 46
Folate, DFE B-9 _________mcg 46
Lutein + zeaxanthin ______mcg 34
Vitamin E________________mg 0.07
Vitamin K_______________mcg 0.3
protein 37 , protein 1610
phospho 1 , canxi 1

Ngô, ngọt, màu vàng, nguyên = Corn, sweet, yellow, raw = 100g
Nước_____________________g 76.05
Energy, năng lượng_______kcal 86
Protein____________________g 3.27
Total lipid (fat)______________g 1.35
Carbohydrate, by difference____g 18.70
Fiber, Chất xơ _____________g 2.0
Sugars, total ( đường ,tổng )__g 6.26
Calcium, Ca______________mg 2
Iron, Fe__________________mg 0.52
Magnesium,Mg ___________mg 37
Phosphorus, P____________mg 89
Potassium, K_____________mg 270
Sodium, Na ______________mg 15
Zinc , Zn_________________mg 0.46
Copper ,Cu_______________mg 0.054
Manganese,Mn ___________mg 0.163
Selenium _______________mcg 0.6
Vitamin C _______________mg 6.8
Thiamin ,B-1______________mg 0.155
Riboflavin, B-2_____________mg 0.055
Niacin ,PP;B-3 ____________mg 1.770
Pantothenic acid,B-5_______mg 0.717
Vitamin B-6 ______________mg 0.093
Folate, total B-9__________mcg 42
Choline, total B-9__________mg 23.0
Carotene, beta B-9________mcg 47
Carotene, alpha___________mcg 16
Cryptoxanthin, beta _______mcg 115
Lutein + zeaxanthin _______mcg 644
Tocopherol,gamma ________mg 0.15
protein 37 ,protein 1635
phospho 1 , canxi 1
---------------------------------------------------------------
Khoai tây, thịt và da, nguyên = Potato, flesh and skin, raw = 100g
Nước_____________________g 79.34
Energy, năng lượng_______kcal 77
Protein____________________g 2.02
Total lipid (fat ) _____________g 0.09
Carbohydrate, by difference___g 17.47
Fiber, Chất xơ _____________g 2.2
Sugars, total ( đường ,tổng )__g 0.78
Calcium, Ca______________mg 12
Iron, Fe__________________mg 0.78
Magnesium,Mg ___________mg 23
Phosphorus, P____________mg 57
Potassium, K_____________mg 421
Sodium, Na ______________mg 6
Zinc , Zn_________________mg 0.29
Copper ,Cu_______________mg 0.108
Manganese,Mn ___________mg 0.153
Selenium _______________mcg 0.3
Vitamin C________________mg 19.7
Thiamin ,B-1 _____________mg 0.080
Riboflavin, B-2 ____________mg 0.032
Niacin ,PP;B-3____________mg 1.054
Pantothenic acid,B-5_______mg 0.296
Vitamin B-6 ______________mg 0.295
Folate, total B-9__________mcg 16
Folate, food B-9__________mcg 16
Folate, DFE B-9__________mcg 16
Choline, total _____________mg 12.1
Betaine__________________mg 0.2
Carotene, bet ___________mcg 1
Lutein + zeaxanthin_______mcg 8
Vitamin E (alpha-tocopherol)_mg 0.01
Vitamin K _______________mcg 1.9
Phytosterols ______________mg 5
protein 36 , protein 167
phospho 1 , canxi 1

Bột khoai tây = Potato flour = 100g
Nước_____________________g 6.52
Energy, năng lượng_______kcal 357
Protein____________________g 6.90
Total lipid (fat )______________g 0.34
Carbohydrate,by difference____g 83.10
Fiber, Chất xơ _____________g 5.9
Sugars, total ( đường ,tổng )__g 3.52
Calcium, Ca______________mg 65
Iron, Fe__________________mg 1.38
Magnesium,Mg ___________mg 65
Phosphorus, P____________mg 168
Potassium, K_____________mg 1001
Sodium, Na ______________mg 55
Zinc , Zn_________________mg 0.54
Copper ,Cu_______________mg 0.197
Manganese,Mn ___________mg 0.313
Selenium _______________mcg 1.1
Vitamin C________________mg 3.8
Thiamin ,B-1 _____________mg 0.228
Riboflavin, B-2 ____________mg 0.051
Niacin ,PP;B-3____________mg 3.507
Pantothenic acid,B-5_______mg 0.474
Vitamin B-6 ______________mg 0.769
Folate, total B-9__________mcg 25
Folate, food B-9__________mcg 25
Folate, DFE B-9__________mcg 25
Choline, total _____________mg 39.5
Vitamin E (alpha-tocopherol)_mg 0.25
protein 42 ,protein 107
phospho 1 , canxi 1

Taro, nguyên = Taro, raw = 100g ( khoai Môn ,hay khoai Sọ ?)
Nước_____________________g 70.64
Energy, năng lượng_______kcal 112
Protein____________________g 1.50
Total lipid (fat ) _____________g 0.20
Carbohydrate,by difference____g 26.46
Fiber, Chất xơ _____________g 4.1
Sugars, total ( đường ,tổng )__g 0.40
Calcium, Ca______________mg 43
Iron, Fe__________________mg 0.55
Magnesium,Mg ___________mg 33
Phosphorus, P____________mg 84
Potassium, K_____________mg 591
Sodium, Na ______________mg 11
Zinc , Zn_________________mg 0.23
Copper ,Cu_______________mg 0.172
Manganese,Mn ___________mg 0.383
Selenium _______________mcg 0.7
Vitamin C________________mg 4.5
Thiamin ,B-1 _____________mg 0.095
Riboflavin, B-2 ____________mg 0.025
Niacin ,PP;B-3____________mg 0.600
Pantothenic acid,B-5_______mg 0.303
Vitamin B-6 ______________mg 0.283
Folate, total B-9__________mcg 22
Folate, food B-9__________mcg 22
Folate, DFE B-9__________mcg 22
Choline, total _____________mg 17.3
Vitamin A, RAE _________mcg 4
Carotene, beta___________mcg 35
Cryptoxanthin, beta _______mcg 20
Vitamin E (alpha-tocopherol)_mg 2.38
Vitamin K _______________mcg 1.0
Phytosterols ______________mg 19
protein 18 , pritein 35
phospho 1 , canxi 1

Taro, Tahitian, nguyên = Taro, tahitian, raw = 100g ( khoai Môn , khoai Sọ ?)
Nước_____________________g 87
Energy, năng lượng_______kcal 44
Protein____________________g 2.79
Total lipid (fat ) _____________g 0.97
Carbohydrate,by difference____g 6.91
Calcium, Ca______________mg 129
Iron, Fe__________________mg 1.30
Magnesium,Mg ___________mg 47
Phosphorus, P____________mg 45
Potassium, K_____________mg 606
Sodium, Na ______________mg 50
Zinc , Zn_________________mg 0.09
Copper ,Cu_______________mg 0.071
Manganese,Mn ___________mg 0.157
Selenium _______________mcg 0.7
Vitamin C________________mg 96.0
Thiamin ,B-1 _____________mg 0.062
Riboflavin, B-2 ____________mg 0.244
Niacin ,PP;B-3____________mg 0.995
Pantothenic acid,B-5_______mg 0.124
Vitamin B-6 ______________mg 0.116
Folate, total B-9__________mcg 9
Folate, food B-9__________mcg 9
Folate, DFE B-9__________mcg 9
Vitamin A, RAE _________mcg 102
protein 62 , protein 22
phospho 1 , canxi 1

Taro măng, nguyên = Taro shoots, raw = 100g ( thân cây Môn ?)
Nước_____________________g 95.82
Energy, năng lượng_______kcal 11
Protein____________________g 0.92
Total lipid (fat ) _____________g 0.09
Carbohydrate,by difference____g 2.32
Calcium, Ca______________mg 12
Iron, Fe__________________mg 0.60
Magnesium,Mg ___________mg 0
Phosphorus, P____________mg 28
Potassium, K_____________mg 332
Sodium, Na ______________mg 1
Zinc , Zn_________________mg 0.51
Copper ,Cu_______________mg 0.088
Manganese,Mn ___________mg 0.122
Selenium _______________mcg 0.9
Vitamin C________________mg 21.0
Thiamin ,B-1 _____________mg 0.040
Riboflavin, B-2 ____________mg 0.050
Niacin ,PP;B-3____________mg 0.800
Pantothenic acid,B-5_______mg 0.075
Vitamin B-6 ______________mg 0.111
Folate, total B-9__________mcg 3
Folate, food B-9__________mcg 3
Folate, DFE B-9__________mcg 3
Vitamin A, RAE _________mcg 3
protein 33 , protein 77
phospho 1 , canxi 1

Sắn, nguyên = Cassava, raw = 100g
Nước_____________________g 59.68
Energy, năng lượng_______kcal 160
Protein____________________g 1.36
Total lipid (fat ) _____________g 0.28
Carbohydrate,by difference____g 38.06
Fiber, Chất xơ _____________g 1.8
Sugars, total ( đường ,tổng )__g 1.70
Calcium, Ca______________mg 16
Iron, Fe__________________mg 0.27
Magnesium,Mg ___________mg 21
Phosphorus, P____________mg 27
Potassium, K_____________mg 271
Sodium, Na ______________mg 14
Zinc , Zn_________________mg 0.34
Copper ,Cu_______________mg 0.100
Manganese,Mn ___________mg 0.384
Selenium _______________mcg 0.7
Vitamin C________________mg 20.6
Thiamin ,B-1 _____________mg 0.087
Riboflavin, B-2 ____________mg 0.048
Niacin ,PP;B-3____________mg 0.854
Pantothenic acid,B-5_______mg 0.107
Vitamin B-6 ______________mg 0.088
Folate, total B-9__________mcg 27
Folate, food B-9__________mcg 27
Folate, DFE B-9__________mcg 27
Choline, total _____________mg 23.7
Betaine__________________mg 0.4
Vitamin A, RAE _________mcg 1
Carotene, beta___________mcg 8
Vitamin E (alpha-tocopherol)_mg 0.19
Vitamin K _______________mcg 1.9
protein 52 , protein 88
phospho 1 , canxi 1

Yam, nguyên = Yam, raw = 100g
Nước_____________________g 69.60
Energy, năng lượng_______kcal 118
Protein____________________g 1.53
Total lipid (fat ) _____________g 0.17
Carbohydrate,by difference____g 27.88
Fiber, Chất xơ _____________g 4.1
Sugars, total ( đường ,tổng )__g 0.50
Calcium, Ca______________mg 17
Iron, Fe__________________mg 0.54
Magnesium,Mg ___________mg 21
Phosphorus, P____________mg 55
Potassium, K_____________mg 816
Sodium, Na ______________mg 9
Zinc , Zn_________________mg 0.24
Copper ,Cu_______________mg 0.178
Manganese,Mn ___________mg 0.397
Selenium _______________mcg 0.7
Vitamin C________________mg 17.1
Thiamin ,B-1 _____________mg 0.112
Riboflavin, B-2 ____________mg 0.032
Niacin ,PP;B-3____________mg 0.552
Pantothenic acid,B-5_______mg 0.314
Vitamin B-6 ______________mg 0.293
Folate, total B-9__________mcg 23
Folate, food B-9__________mcg 23
Folate, DFE B-9__________mcg 23
Choline, total _____________mg 16.5
Vitamin A, RAE _________mcg 7
Carotene, beta___________mcg 83
Vitamin E (alpha-tocopherol)_mg 0.35
Vitamin K _______________mcg 2.3
Phytosterols ______________mg 10
protein 28 , protein 90
phospho 1 , canxi 1

Mountain khoai, hawaii, nguyên = Mountain yam, hawaii, raw = 100g ( khoai jinenjo của Japan ?)
Nước_____________________g 81.44
Energy, năng lượng_______kcal 67
Protein____________________g 1.34
Total lipid (fat ) _____________g 0.10
Carbohydrate,by difference____g 16.31
Calcium, Ca______________mg 26
Iron, Fe__________________mg 0.44
Magnesium,Mg ___________mg 12
Phosphorus, P____________mg 34
Potassium, K_____________mg 418
Sodium, Na ______________mg 13
Zinc , Zn_________________mg 0.27
Copper ,Cu_______________mg 0.110
Manganese,Mn ___________mg 0.242
Selenium _______________mcg 0.7
Vitamin C________________mg 2.6
Thiamin ,B-1 _____________mg 0.102
Riboflavin, B-2 ____________mg 0.019
Niacin ,PP;B-3____________mg 0.481
Pantothenic acid,B-5_______mg 0.433
Vitamin B-6 ______________mg 0.179
Folate, total B-9__________mcg 14
Folate, food B-9__________mcg 14
Folate, DFE B-9__________mcg 14
protein 40 , protein 52
phospho 1 , canxi 1

Yambean (jicama), nguyên = Yambean (jicama), raw = 100g ( củ đậu ? )
Nước_____________________g 90.07
Energy, năng lượng_______kcal 38
Protein____________________g 0.72
Total lipid (fat ) _____________g 0.09
Carbohydrate,by difference____g 8.82
Fiber, Chất xơ _____________g 4.9
Sugars, total ( đường ,tổng )__g 1.80
Calcium, Ca______________mg 12
Iron, Fe__________________mg 0.60
Magnesium,Mg ___________mg 12
Phosphorus, P____________mg 18
Potassium, K_____________mg 150
Sodium, Na ______________mg 4
Zinc , Zn_________________mg 0.16
Copper ,Cu_______________mg 0.048
Manganese,Mn ___________mg 0.060
Selenium _______________mcg 0.7
Vitamin C________________mg 20.0
Thiamin ,B-1 _____________mg 0.020
Riboflavin, B-2 ____________mg 0.029
Niacin ,PP;B-3____________mg 0.200
Pantothenic acid,B-5_______mg 0.135
Vitamin B-6 ______________mg 0.042
Folate, total B-9__________mcg 12
Folate, food B-9__________mcg 12
Folate, DFE B-9__________mcg 12
Choline, total _____________mg 13.6
Vitamin A, RAE _________mcg 1
Carotene, beta___________mcg 13
Vitamin E (alpha-tocopherol)_mg 0.46
Vitamin K _______________mcg 0.3
protein 40 ,protein 60
phospho 1 , canxi 1
-------------------------------------------------------------------
Sen gốc, nguyên = Lotus root, raw = 100g
Nước_____________________g 79.10
Energy, năng lượng_______kcal 74
Protein____________________g 2.60
Total lipid (fat )______________g 0.10
Carbohydrate,by difference____g 17.23
Fiber, Chất xơ______________g 4.9
Calcium, Ca______________mg 45
Iron, Fe__________________mg 1.16
Magnesium,Mg____________mg 23
Phosphorus, P____________mg 100
Potassium, K_____________mg 556
Sodium, Na_______________mg 40
Zinc , Zn_________________mg 0.39
Copper ,Cu_______________mg 0.257
Manganese,Mn____________mg 0.261
Selenium________________mcg 0.6
Vitamin C________________mg 44.0
Thiamin ,B-1______________mg 0.160
Riboflavin, B-2_____________mg 0.220
Niacin ,PP;B-3____________mg 0.400
Pantothenic acid,B-5_______mg 0.377
Vitamin B-6_______________mg 0.258
Folate, total B-9__________mcg 13
Folate, food B-9__________mcg 13
Folate, DFE B-9__________mcg 13
protein 26, protein 58
phospho 1 , canxi 1

Sen gốc, nấu chín, đun sôi, để ráo nước, mà không có muối =
Lotus root, cooked, boiled, drained, without salt = 100g
Nước_____________________g 81.42
Energy, năng lượng_______kcal 66
Protein____________________g 1.58
Total lipid (fat )______________g 0.07
Carbohydrate,by difference____g 16.02
Fiber, Chất xơ______________g 3.1
Sugars, total ( đường ,tổng )__g 0.50
Calcium, Ca______________mg 26
Iron, Fe__________________mg 0.90
Magnesium,Mg____________mg 22
Phosphorus, P____________mg 78
Potassium, K_____________mg 363
Sodium, Na_______________mg 45
Zinc , Zn_________________mg 0.33
Copper ,Cu_______________mg 0.217
Manganese,Mn____________mg 0.220
Selenium________________mcg 0.6
Vitamin C________________mg 27.4
Thiamin ,B-1______________mg 0.127
Riboflavin, B-2_____________mg 0.010
Niacin ,PP;B-3____________mg 0.300
Pantothenic acid,B-5_______mg 0.302
Vitamin B-6_______________mg 0.218
Folate, total B-9__________mcg 8
Folate, food B-9__________mcg 8
Folate, DFE B-9__________mcg 8
Choline, total______________mg 25.4
Vitamin E (alpha-tocopherol )_mg 0.01
Vitamin K (phylloquinone)___mcg 0.1
protein 21, protein 61
phospho 1 , canxi 1
-----------------------------------------------------------------
Chi Ngưu bảng gốc, nguyên = Burdock root, raw = 100g
Nước_____________________g 80.09
Energy, năng lượng_______kcal 72
Protein____________________g 1.53
Total lipid (fat )______________g 0.15
Carbohydrate,by difference____g 17.34
Fiber, Chất xơ______________g 3.3
Sugars, total ( đường ,tổng )__g 2.90
Calcium, Ca______________mg 41
Iron, Fe__________________mg 0.80
Magnesium,Mg____________mg 38
Phosphorus, P____________mg 51
Potassium, K_____________mg 308
Sodium, Na_______________mg 5
Zinc , Zn_________________mg 0.33
Copper ,Cu_______________mg 0.077
Manganese,Mn____________mg 0.232
Selenium________________mcg 0.7
Vitamin C________________mg 3.0
Thiamin ,B-1______________mg 0.010
Riboflavin, B-2_____________mg 0.030
Niacin ,PP;B-3____________mg 0.300
Pantothenic acid,B-5_______mg 0.321
Vitamin B-6_______________mg 0.240
Folate, total B-9__________mcg 23
Folate, food B-9__________mcg 23
Folate, DFE B-9__________mcg 23
Choline, total______________mg 11.7
Betaine___________________mg 0.2
Vitamin E (alpha-tocopherol)__mg 0.38
Vitamin K _______________mcg 1.6
protein 30, protein 38
phospho 1 , canxi 1

Chi Ngưu bảng gốc, nấu chín, đun sôi, để ráo nước, mà không có muối =
Burdock root, cooked, boiled, drained, without salt = 100g
Nước_____________________g 75.64
Energy, năng lượng_______kcal 88
Protein____________________g 2.09
Total lipid (fat )______________g 0.14
Carbohydrate,by difference____g 21.15
Fiber, Chất xơ______________g 1.8
Sugars, total ( đường ,tổng )__g 3.55
Calcium, Ca______________mg 49
Iron, Fe__________________mg 0.77
Magnesium,Mg____________mg 39
Phosphorus, P____________mg 93
Potassium, K_____________mg 360
Sodium, Na_______________mg 4
Zinc , Zn_________________mg 0.38
Copper ,Cu_______________mg 0.089
Manganese,Mn____________mg 0.270
Selenium________________mcg 0.9
Vitamin C________________mg 2.6
Thiamin ,B-1______________mg 0.039
Riboflavin, B-2_____________mg 0.058
Niacin ,PP;B-3____________mg 0.320
Pantothenic acid,B-5_______mg 0.353
Vitamin B-6_______________mg 0.279
Folate, total B-9__________mcg 20
Folate, food B-9__________mcg 20
Folate, DFE B-9__________mcg 20
Choline, total______________mg 14.3
Betaine___________________mg 0.2
Vitamin E (alpha-tocopherol)__mg 0.46
Vitamin K _______________mcg 2.0
protein 23, protein 43
phospho 1 , canxi 1
---------------------------------------------------------------
Cà rốt, nguyên = Carrots, raw = 100g ( ăn cà rốt không cho muối , càng nhỏ càng Dương )
Nước_____________________g 88.29
Energy, năng lượng_______kcal 41
Protein____________________g 0.93
Total lipid (fat ) _____________g 0.24
Carbohydrate,by difference____g 9.58
Fiber, Chất xơ _____________g 2.8
Sugars, total ( dường ,tổng )__g 4.74
Calcium, Ca______________mg 33
Iron, Fe__________________mg 0.30
Magnesium,Mg ___________mg 12
Phosphorus, P____________mg 35
Potassium, K_____________mg 320
Sodium, Na ______________mg 69
Zinc , Zn_________________mg 0.24
Copper ,Cu_______________mg 0.045
Manganese,Mn ___________mg 0.143
Fluoride, F ______________mcg 3.2
Selenium _______________mcg 0.1
Vitamin C________________mg 5.9
Thiamin ,B-1 _____________mg 0.066
Riboflavin, B-2 ____________mg 0.058
Niacin ,PP;B-3____________mg 0.983
Pantothenic acid,B-5_______mg 0.273
Vitamin B-6 ______________mg 0.138
Folate, total (B-9)_________mcg 19
Folate, food B-9__________mcg 19
Folate, DFE B-9__________mcg 19
Choline, total______________mg 8.8
Betaine __________________mg 0.4
Vitamin A, RAE __________mcg 835
Carotene, beta ___________mcg 8285
Carotene, alpha __________mcg 3477
Lycopene _______________mcg 1
Lutein + zeaxanthin _______mcg 256
Vitamin E (alpha-tocopherol)_mg 0.66
Tocopherol, beta___________mg .01
Vitamin K _______________mcg 13.2
protein 27, protein 29
phospho 1 , canxi 1

Cà rốt, con, nguyên = Carrots, baby, raw = 100g
Nước_____________________g 90.
Energy, năng lượng_______kcal 35
Protein____________________g 0.64
Total lipid (fat ) _____________g 0.13
Carbohydrate,by difference____g 8.24
Fiber, Chất xơ _____________g 2.9
Sugars, total ( đường, tổng )__g 4.76
Calcium, Ca______________mg 32
Iron, Fe__________________mg 0.89
Magnesium,Mg ___________mg 10
Phosphorus, P____________mg 28
Potassium, K_____________mg 237
Sodium, Na ______________mg 78
Zinc , Zn_________________mg 0.17
Copper ,Cu_______________mg 0.100
Manganese,Mn ___________mg 0.151
Selenium _______________mcg 0.9
Vitamin C________________mg 2.6
Thiamin ,B-1 _____________mg 0.030
Riboflavin, B-2 ____________mg 0.036
Niacin ,PP;B-3____________mg 0.556
Pantothenic acid,B-5_______mg 0.401
Vitamin B-6 ______________mg 0.105
Folate, total (B-9)_________mcg 27
Folate, food B-9__________mcg 27
Folate, DFE B-9__________mcg 27
Choline, total______________mg 7.5
Betaine __________________mg 0.1
Vitamin A, RAE __________mcg 690
Carotene, beta ___________mcg 6391
Carotene, alpha __________mcg 3767
Lutein + zeaxanthin _______mcg 358
Vitamin K _______________mcg 9.4
protein 23 ,protein 20
phospho 1 , canxi 1
-----------------------------------------------------------
Rong biển, tảo bẹ, nguyên = Seaweed, kelp, raw = 100g
Nước_____________________g 81.58
Energy, năng lượng________kcal 43
Protein____________________g 1.68
Total lipid (fat ) _____________g 0.56
Carbohydrate,by difference____g 9.57
Fiber, Chất xơ _____________g 1.3
Sugars, total ( đường ,tổng )__g 0.60
Calcium, Ca______________mg 168
Iron, Fe__________________mg 2.85
Magnesium,Mg ___________mg 121
Phosphorus, P____________mg 42
Potassium, K_____________mg 89
Sodium, Na ______________mg 233
Zinc , Zn_________________mg 1.23
Copper ,Cu_______________mg 0.130
Manganese,Mn ___________mg 0.200
Selenium _______________mcg 0.7
Vitamin C________________mg 3.0
Thiamin ,B-1 _____________mg 0.050
Riboflavin, B-2 ____________mg 0.150
Niacin ,PP;B-3____________mg 0.470
Pantothenic acid,B-5_______mg 0.642
Vitamin B-6 ______________mg 0.002
Folate, total B-9__________mcg 180
Folate, food B-9__________mcg 180
Folate, DFE B-9__________mcg 180
Choline, total _____________mg 12.8
Vitamin A, RAE __________mcg 6
Carotene, beta ___________mcg 70
Vitamin E (alpha-tocopherol)_mg 0.87
Vitamin K _______________mcg 66.0
protein 40 ,protein 10
phospho 1, canxi 1

Rong biển, wakame, nguyên = Seaweed, wakame, raw = 100g
Nước_____________________g 79.99
Energy, năng lượng_______kcal 45
Protein____________________g 3.03
Total lipid (fat ) _____________g 0.64
Carbohydrate,by difference____g 9.14
Fiber, Chất xơ _____________g 0.5
Sugars, total ( đường ,tổng )__g 0.65
Calcium, Ca______________mg 150
Iron, Fe__________________mg 2.18
Magnesium,Mg ___________mg 107
Phosphorus, P____________mg 80
Potassium, K_____________mg 50
Sodium, Na ______________mg 872
Zinc , Zn_________________mg 0.38
Copper ,Cu_______________mg 0.284
Manganese,Mn ___________mg 1.400
Selenium _______________mcg 0.7
Vitamin C________________mg 3.0
Thiamin ,B-1 _____________mg 0.060
Riboflavin, B-2 ____________mg 0.230
Niacin ,PP;B-3____________mg 1.600
Pantothenic acid,B-5_______mg 0.697
Vitamin B-6 ______________mg 0.002
Folate, total _____________mcg 196
Folate, food _____________mcg 196
Folate, DFE _____________mcg 196
Choline, total______________mg 13.9
Vitamin A, RAE __________mcg 18
Carotene, beta ___________mcg 216
Vitamin E (alpha-tocopherol)_mg 1.00
Vitamin K _______________mcg 5.3
protein 38, protein 21
phospho 1 , canxi 1

Rong biển, thạch, sấy khô = Seaweed, agar, dried = 100g
Nước_____________________g 8.68
Energy, năng lượng________kcal 306
Protein____________________g 6.21
Total lipid (fat ) _____________g 0.30
Carbohydrate,by difference____g 80.88
Fiber, Chất xơ _____________g 7.7
Sugars, total ( đường ,tổng )__g 2.97
Calcium, Ca______________mg 625
Iron, Fe__________________mg 21.40
Magnesium,Mg ___________mg 770
Phosphorus, P____________mg 52
Potassium, K_____________mg 1125
Sodium, Na ______________mg 102
Zinc , Zn_________________mg 5.80
Copper ,Cu_______________mg 0.610
Manganese,Mn ___________mg 4.300
Selenium _______________mcg 7.4
Thiamin ,B-1 _____________mg 0.010
Riboflavin, B-2 ____________mg 0.222
Niacin ,PP;B-3____________mg 0.202
Pantothenic acid,B-5_______mg 3.018
Vitamin B-6 ______________mg 0.303
Folate, total B-9__________mcg 580
Folate, food B-9__________mcg 580
Folate, DFE B-9__________mcg 580
Choline, total _____________mg 63.3
Vitamin E (alpha-tocopherol)_mg 5.00
Vitamin K _______________mcg 24.4
protein 120 ,protein 10
phospho 1 , canxi 1

Rong biển, thạch, nguyên = Seaweed, agar, raw = 100g
Nước_____________________g 91.32
Energy, năng lượng_______kcal 26
Protein____________________g 0.54
Total lipid (fat ) _____________g 0.03
Carbohydrate,by difference____g 6.75
Fiber, Chất xơ _____________g 0.5
Sugars, total ( đường ,tổng )__g 0.28
Calcium, Ca______________mg 54
Iron, Fe__________________mg 1.86
Magnesium,Mg ___________mg 67
Phosphorus, P____________mg 5
Potassium, K_____________mg 226
Sodium, Na ______________mg 9
Zinc , Zn_________________mg 0.58
Copper ,Cu_______________mg 0.061
Manganese,Mn ___________mg 0.373
Selenium _______________mcg 0.7
Thiamin ,B-1 _____________mg 0.005
Riboflavin, B-2 ____________mg 0.022
Niacin ,PP;B-3____________mg 0.055
Pantothenic acid,B-5_______mg 0.302
Vitamin B-6 ______________mg 0.032
Folate, total (B-9)_________mcg 85
Folate, food (B-9)_________mcg 85
Folate, DFE (B-9)_________mcg 85
Choline, total______________mg 6.0
Vitamin E (alpha-tocopherol)_mg 0.87
Vitamin K _______________mcg 2.3
protein 108 ,protein 10
phospho 1 , canxi 1

Rong biển, irishmoss, nguyên = Seaweed, irishmoss, raw = 100g
Nước_____________________g 81.34
Energy, năng lượng_______kcal 49
Protein____________________g 1.51
Total lipid (fat ) _____________g 0.16
Carbohydrate,by difference____g 12.29
Fiber, Chất xơ _____________g 1.3
Sugars, total ( đường ,tổng )__g 0.61
Calcium, Ca______________mg 72
Iron, Fe__________________mg 8.90
Magnesium,Mg ___________mg 144
Phosphorus, P____________mg 157
Potassium, K_____________mg 63
Sodium, Na ______________mg 67
Zinc , Zn_________________mg 1.95
Copper ,Cu_______________mg 0.149
Manganese,Mn ___________mg 0.370
Selenium _______________mcg 0.7
Vitamin C________________mg 3.0
Thiamin ,B-1 _____________mg 0.015
Riboflavin, B-2 ____________mg 0.466
Niacin ,PP;B-3____________mg 0.593
Pantothenic acid,B-5_______mg 0.176
Vitamin B-6 ______________mg 0.069
Folate, total B-9__________mcg 182
Folate, food B-9__________mcg 182
Folate, DFE B-9__________mcg 182
Choline, total______________mg 12.9
Vitamin A, RAE __________mcg 6
Carotene, beta ___________mcg 71
Lutein + zeaxanthin _______mcg 0.87
Vitamin K _______________mcg 5.0
protein 10 ,protein 21
phospho 1 , canxi 1

Rong biển, spirulina, sấy khô = Seaweed, spirulina, dried = 100g
Nước_____________________g 4.68
Energy, năng lượng_______kcal 290
Protein____________________g 57.47
Total lipid (fat ) _____________g 7.72
Carbohydrate,by difference____g 23.90
Fiber, Chất xơ _____________g 3.6
Sugars, total ( đường ,tổng )__g 3.10
Calcium, Ca______________mg 120
Iron, Fe__________________mg 28.50
Magnesium,Mg ___________mg 195
Phosphorus, P____________mg 118
Potassium, K_____________mg 1363
Sodium, Na ______________mg 1048
Zinc , Zn_________________mg 2.00
Copper ,Cu_______________mg 6.100
Manganese,Mn ___________mg 1.900
Selenium _______________mcg 7.2
Vitamin C________________mg 10.1
Thiamin ,B-1 _____________mg 2.380
Riboflavin, B-2 ____________mg 3.670
Niacin ,PP;B-3____________mg 12.820
Pantothenic acid,B-5_______mg 3.480
Vitamin B-6 ______________mg 0.364
Folate, total (B-9)_________mcg 94
Folate, food B-9__________mcg 94
Folate, DFE B-9__________mcg 94
Choline, total______________mg 66.0
Vitamin A, RAE __________mcg 29
Carotene, beta ___________mcg 342
Vitamin A, IU_______________IU 570
Vitamin E (alpha-tocopherol)_mg 5.00
Vitamin K _______________mcg 25.5
protein 488 , protein 4790
phospho 1 , canxi 1

Rong biển, spirulina, nguyên = Seaweed, spirulina, raw = 100g
Nước_____________________g 90.67
Energy, năng lượng_______kcal 26
Protein____________________g 5.92
Total lipid (fat ) _____________g 0.39
Carbohydrate,by difference____g 2.42
Calcium, Ca______________mg 12
Iron, Fe__________________mg 2.79
Magnesium,Mg ___________mg 19
Phosphorus, P____________mg 11
Potassium, K_____________mg 127
Sodium, Na ______________mg 98
Zinc , Zn_________________mg 0.20
Copper ,Cu_______________mg 0.597
Manganese,Mn ___________mg 0.186
Selenium _______________mcg 0.7
Vitamin C________________mg 0.9
Thiamin ,B-1 _____________mg 0.222
Riboflavin, B-2 ____________mg 0.342
Niacin ,PP;B-3____________mg 1.196
Pantothenic acid,B-5_______mg 0.325
Vitamin B-6 ______________mg 0.034
Folate, total (B-9)_________mcg 9
Folate, food B-9__________mcg 9
Folate, DFE B-9__________mcg 9
Vitamin A, RAE __________mcg 3
protein 539 , protein 494
phospho 1 , canxi 1

Rong biển, Laver,nguyên = Seaweed, laver, raw = 100g
Nước_____________________g 85.03
Energy, năng lượng_______kcal 35
Protein____________________g 5.81
Total lipid (fat ) _____________g 0.28
Carbohydrate,by difference____g 5.11
Fiber, Chất xơ _____________g 0.3
Sugars, total ( đường ,tổng )__g 0.49
Calcium, Ca______________mg 70
Iron, Fe__________________mg 1.80
Magnesium,Mg ___________mg 2
Phosphorus, P____________mg 58
Potassium, K_____________mg 356
Sodium, Na ______________mg 48
Zinc , Zn_________________mg 1.05
Copper ,Cu_______________mg 0.264
Manganese,Mn ___________mg 0.988
Selenium _______________mcg 0.7
Vitamin C________________mg 39.0
Thiamin ,B-1 _____________mg 0.98
Riboflavin, B-2 ____________mg 0.446
Niacin ,PP;B-3____________mg 1.470
Pantothenic acid,B-5_______mg 0.521
Vitamin B-6 ______________mg 0.159
Folate, total _____________mcg 146
Folate, food _____________mcg 146
Folate, DFE _____________mcg 146
Choline, total______________mg 10.4
Vitamin A, RAE __________mcg 260
Carotene, beta ___________mcg 3121
Vitamin E (alpha-tocopherol)_mg 1.00
Vitamin K _______________mcg 4.0
protein 101 , protein 83
phospho 1 , canxi 1
-----------------------------------------------------------
Ớt, ancho, sấy khô = Pepper, ancho, dried = 100g
Nước_____________________g 22.63
Energy, năng lượng_______kcal 281
Protein____________________g 11.86
Total lipid (fat )______________g 8.20
Carbohydrate,by difference____g 51.41
Fiber, Chất xơ______________g 21.6
Calcium, Ca______________mg 61
Iron, Fe__________________mg 10.93
Magnesium,Mg____________mg 113
Phosphorus, P____________mg 201
Potassium, K_____________mg 2411
Sodium, Na_______________mg 43
Zinc , Zn_________________mg 1.42
Copper ,Cu_______________mg 0.508
Manganese,Mn____________mg 1.279
Selenium________________mcg 2.9
Vitamin C________________mg 2.0
Thiamin ,B-1______________mg 0.179
Riboflavin, B-2_____________mg 2.255
Niacin ,PP;B-3____________mg 6.403
Pantothenic acid,B-5_______mg 1.993
Vitamin B-6_______________mg 3.535
Folate, total B-9__________mcg 69
Folate, food B-9__________mcg 69
Folate, DFE B-9__________mcg 69
Vitamin A, RAE___________mcg 1022
Vitamin A, IU_______________IU 20438
protein 60 , protein 195
phospho 1 , canxi 1

Ớt, chuối, nguyên = Pepper, banana, raw = 100g
Nước_____________________g 91.81
Energy, năng lượng_______kcal 27
Protein____________________g 1.66
Total lipid (fat )______________g 0.45
Carbohydrate,by difference____g 5.35
Fiber, Chất xơ______________g 3.4
Sugars, total ( đường ,tổng )__g 1.95
Calcium, Ca______________mg 14
Iron, Fe__________________mg 0.46
Magnesium,Mg____________mg 17
Phosphorus, P____________mg 32
Potassium, K_____________mg 256
Sodium, Na_______________mg 13
Zinc , Zn_________________mg 0.25
Copper ,Cu_______________mg 0.094
Manganese,Mn____________mg 0.100
Selenium _______________mcg 0.3
Vitamin C________________mg 82.7
Thiamin ,B-1______________mg 0.081
Riboflavin, B-2_____________mg 0.054
Niacin ,PP;B-3____________mg 1.265
Vitamin B-6_______________mg 0.357
Folate, total B-9__________mcg 29
Folate, food B-9__________mcg 29
Folate, DFE B-9__________mcg 29
Choline, total______________mg 7.4
Vitamin A, RAE__________mcg 17
Carotene, beta____________mcg 184
Carotene, alpha___________mcg 39
Vitamin A, IU_______________IU 340
Vitamin E (alpha-tocopherol)_mg 0.69
Vitamin K _______________mcg 9.5
Phytosterols______________mg 3
Campesterol______________mg 1
Beta-sitosterol____________mg 2
protein 52 , protein 119
phospho 1 , canxi 1

Ớt, Serrano, nguyên = Pepper, serrano, raw = 100g
Nước_____________________g 90.25
Energy, năng lượng_______kcal 32
Protein____________________g 1.74
Total lipid (fat )______________g 0.44
Carbohydrate,by difference____g 6.70
Fiber, Chất xơ______________g 3.7
Sugars, total ( đường ,tổng )__g 3.83
Calcium, Ca______________mg 11
Iron, Fe__________________mg 0.86
Magnesium,Mg____________mg 22
Phosphorus, P____________mg 40
Potassium, K_____________mg 305
Sodium, Na_______________mg 10
Zinc , Zn_________________mg 0.26
Copper ,Cu_______________mg 0.129
Manganese,Mn____________mg 0.187
Selenium________________mcg 0.4
Vitamin C________________mg 44.9
Thiamin ,B-1______________mg 0.054
Riboflavin, B-2_____________mg 0.081
Niacin ,PP;B-3____________mg 1.537
Pantothenic acid,B-5_______mg 0.200
Vitamin B-6_______________mg 0.505
Folate, total B-9__________mcg 23
Folate, food B-9__________mcg 23
Folate, DFE B-9__________mcg 23
Choline, total______________mg 8.9
Vitamin A, RAE___________mcg 47
Carotene, beta____________mcg 534
Carotene, alpha___________mcg 18
Cryptoxanthin, beta________mcg 40
Vitamin A, IU_______________IU 9370.69
Lutein + zeaxanthin________mcg 544
Vitamin E (alpha-tocopherol)__mg 0.69
Vitamin K _______________mcg 11.8
Phytosterols______________mg 6
Campesterol______________mg 2
Beta-sitosterol____________mg 3
protein 43,5 ,protein 159
phospho 1 , canxi 1

Ớt, nóng chile, phơi khô = Peppers, hot chile, sun-dried = 100g
Nước_____________________g 7.15
Energy, năng lượng_______kcal 324
Protein____________________g 10.58
Total lipid (fat )______________g 5.81
Carbohydrate,by difference____g 69.86
Fiber, Chất xơ______________g 28.7
Sugars, total ( đường ,tổng )__g 41.06
Calcium, Ca______________mg 45
Iron, Fe__________________mg 6.04
Magnesium,Mg____________mg 88
Phosphorus, P____________mg 159
Potassium, K_____________mg 1870
Sodium, Na_______________mg 91
Zinc , Zn_________________mg 1.02
Copper ,Cu_______________mg 0.228
Manganese,Mn____________mg 0.821
Selenium _______________mcg 3.5
Vitamin C________________mg 31.4
Thiamin ,B-1______________mg 0.081
Riboflavin, B-2_____________mg 1.205
Niacin ,PP;B-3____________mg 8.669
Pantothenic acid,B-5_______mg 0.956
Vitamin B-6_______________mg 0.810
Folate, total B-9__________mcg 51
Folate, food B-9__________mcg 51
Folate, DFE B-9__________mcg 51
Choline, total______________mg 84.3
Vitamin A, RAE__________mcg 1324
Carotene, beta____________mcg 14844
Carotene, alpha___________mcg 994
Cryptoxanthin, beta________mcg 1103
Vitamin A, IU_______________IU 26488
Lutein + zeaxanthin________mcg 5494
Vitamin E (alpha-tocopherol)_mg 3.14
Vitamin K _______________mcg 108.2
protein 67 , protein 236
phospho 1 , canxi 1

Ớt, nóng ớt, màu xanh lá cây, nguyên = Peppers, hot chili, green, raw = 100g
Nước_____________________g 87.74
Energy, năng lượng_______kcal 40
Protein____________________g 2.00
Total lipid (fat )______________g 0.20
Carbohydrate,by difference____g
Fiber, Chất xơ______________g 1.5
Sugars, total ( đường ,tổng )__g 5.10
Calcium, Ca______________mg 18
Iron, Fe__________________mg 1.20
Magnesium,Mg____________mg 25
Phosphorus, P____________mg 46
Potassium, K_____________mg 340
Sodium, Na_______________mg 7
Zinc , Zn_________________mg 0.30
Copper ,Cu_______________mg 0.174
Manganese,Mn____________mg 0.237
Selenium________________mcg 0.5
Vitamin C________________mg 242.5
Thiamin ,B-1______________mg 0.090
Riboflavin, B-2_____________mg 0.090
Niacin ,PP;B-3____________mg 0.950
Pantothenic acid,B-5_______mg 0.061
Vitamin B-6_______________mg 0.287
Folate, total B-9__________mcg 23
Folate, food B-9__________mcg 23
Folate, DFE B-9__________mcg 23
Choline, total______________mg 11.1
Vitamin A, RAE___________mcg 59
Carotene, beta____________mcg 671
Carotene, alpha___________mcg 23
Cryptoxanthin, beta________mcg 50
Lutein + zeaxanthin________mcg 725
Vitamin E (alpha-tocopherol)__mg 0.69
Vitamin K _______________mcg 14.3
protein 44 ,protein 112
phospho 1 , canxi 1

Ớt, nóng đỏ, nguyên = Peppers, hot chili, red, raw = 100g
Nước_____________________g 88.02
Energy, năng lượng_______kcal 40
Protein____________________g 1.87
Total lipid (fat )______________g 0.44
Carbohydrate,by difference____g 8.81
Fiber, Chất xơ______________g 1.5
Sugars, total ( đường ,tổng )__g 5.30
Calcium, Ca______________mg 14
Iron, Fe__________________mg 1.03
Magnesium,Mg____________mg 23
Phosphorus, P____________mg 43
Potassium, K_____________mg 322
Sodium, Na_______________mg 9
Zinc , Zn_________________mg 0.26
Copper ,Cu_______________mg 0.129
Manganese,Mn____________mg 0.187
Selenium _______________mcg 0.5
Vitamin C________________mg 143.7
Thiamin ,B-1______________mg 0.072
Riboflavin, B-2_____________mg 0.086
Niacin ,PP;B-3____________mg 1.244
Pantothenic acid,B-5_______mg 0.201
Vitamin B-6_______________mg 0.506
Folate, total B-9__________mcg 23
Folate, food B-9__________mcg 23
Folate, DFE B-9__________mcg 23
Choline, total______________mg 10.9
Vitamin A, RAE__________mcg 48
Carotene, beta____________mcg 534
Carotene, alpha___________mcg 36
Cryptoxanthin, beta________mcg 40
Vitamin A, IU_______________IU 952
Lutein + zeaxanthin________mcg 709
Vitamin E (alpha-tocopherol)_mg 0.69
Vitamin K _______________mcg 14
protein 44, protein 134
phospho 1 , canxi 1

Ớt, hungarian, nguyên = Peppers, hungarian, raw = 100g
Nước_____________________g 91.51
Energy, năng lượng_______kcal 29
Protein____________________g 0.80
Total lipid (fat )______________g 0.41
Carbohydrate,by difference____g 6.68
Calcium, Ca______________mg 12
Iron, Fe__________________mg 0.46
Magnesium,Mg____________mg 16
Phosphorus, P____________mg 29
Potassium, K_____________mg 202
Sodium, Na_______________mg 1
Zinc , Zn_________________mg 0.30
Copper ,Cu_______________mg 0.115
Manganese,Mn____________mg 0.204
Selenium________________mcg 0.3
Vitamin C________________mg 92.9
Thiamin ,B-1______________mg 0.079
Riboflavin, B-2_____________mg 0.055
Niacin ,PP;B-3____________mg 1.092
Pantothenic acid,B-5_______mg 0.205
Vitamin B-6_______________mg 0.517
Folate, total B-9__________mcg 53
Folate, food B-9__________mcg 53
Folate, DFE B-9__________mcg 53
Vitamin A, RAE___________mcg 7
Vitamin A, IU_______________IU 140
protein 28 ,protein 67
phospho 1 , canxi 1

Ớt, jalapeno, nguyên = Peppers, jalapeno, raw = 100g
Nước_____________________g 91.69
Energy, năng lượng_______kcal 29
Protein____________________g 0.91
Total lipid (fat )______________g 0.37
Carbohydrate,by difference____g 6.50
Fiber, Chất xơ______________g 2.8
Sugars, total ( đường ,tổng )__g 4.12
Calcium, Ca______________mg 12
Iron, Fe__________________mg 0.25
Magnesium,Mg____________mg 15
Phosphorus, P____________mg 26
Potassium, K_____________mg 248
Sodium, Na_______________mg 3
Zinc , Zn_________________mg 0.14
Copper ,Cu_______________mg 0.046
Manganese,Mn____________mg 0.097
Selenium _______________mcg 0.4
Vitamin C________________mg 118.6
Thiamin ,B-1______________mg 0.040
Riboflavin, B-2_____________mg 0.070
Niacin ,PP;B-3____________mg 1.280
Pantothenic acid,B-5_______mg 0.315
Vitamin B-6_______________mg 0.419
Folate, total B-9__________mcg 27
Folate, food B-9__________mcg 27
Folate, DFE B-9__________mcg 27
Choline, total______________mg 7.5
Carotene, beta____________mcg 561
Carotene, alpha___________mcg 67
Cryptoxanthin, beta________mcg 105
Vitamin A, IU_______________IU 1078
Lutein + zeaxanthin________mcg 861
Vitamin E (alpha-tocopherol)_mg 3.58
Tocopherol,gamma_________mg 0.05
Tocopherol, delta __________mg 0.01
Vitamin K _______________mcg 18.5
protein 35 , protein 76
phospho 1 , canxi 1

Ớt, pasilla, sấy khô = Peppers, pasilla, dried = 100g
Nước_____________________g 14.84
Energy, năng lượng_______kcal 345
Protein____________________g 12.35
Total lipid (fat )______________g 15.85
Carbohydrate,by difference____g 51.13
Fiber, Chất xơ______________g 26.8
Calcium, Ca______________mg 97
Iron, Fe__________________mg 9.83
Magnesium,Mg____________mg 130
Phosphorus, P____________mg 267
Potassium, K_____________mg 2222
Sodium, Na_______________mg 89
Zinc , Zn_________________mg 1.40
Copper ,Cu_______________mg 0.423
Manganese,Mn____________mg 1.580
Selenium________________mcg 3.2
Vitamin C________________mg 6.4
Thiamin ,B-1______________mg 0.172
Riboflavin, B-2_____________mg 3.197
Niacin ,PP;B-3____________mg 7.175
Pantothenic acid,B-5_______mg 1.591
Vitamin B-6_______________mg 4.228
Folate, total B-9__________mcg 170
Folate, food B-9__________mcg 170
Folate, DFE B-9__________mcg 170
Vitamin A, RAE___________mcg 1788
Vitamin A, IU_______________IU 35760
protein 47 ,protein 128
phospho 1 , canxi 1
--------------------------------------------------------------
Ớt, ngọt, màu xanh lá cây, nguyên = Peppers, sweet, green, raw = 100g
Nước_____________________g 93.98
Energy, năng lượng_______kcal 20
Protein____________________g 0.86
Total lipid (fat )______________g 0.17
Carbohydrate,by difference____g 4.64
Fiber, total dietary___________g 1.7
Sugars, total_______________g 2.40
Calcium, Ca______________mg 10
Iron, Fe__________________mg 0.34
Magnesium,Mg____________mg 10
Phosphorus, P____________mg 20
Potassium, K_____________mg 175
Sodium, Na_______________mg 3
Zinc , Zn_________________mg 0.13
Copper ,Cu_______________mg 0.066
Manganese,Mn____________mg 0.122
Fluoride, F_______________mcg 2.0
Vitamin C, total ascorbic acid_mg 80.4
Thiamin ,B-1______________mg 0.057
Riboflavin, B-2_____________mg 0.028
Niacin ,PP;B-3____________mg 0.480
Pantothenic acid,B-5_______mg 0.099
Vitamin B-6_______________mg 0.224
Folate, total B-9__________mcg 10
Folate, food B-9__________mcg 10
Folate, DFE B-9__________mcg 10
Choline, total______________mg 5.5
Vitamin A, RAE__________mcg 18
Carotene, beta___________mcg 208
Carotene, alpha__________mcg 21
Cryptoxanthin, beta_______mcg 7
Vitamin A_________________IU 370
Lutein + zeaxanthin_______mcg 341
Vitamin E (alpha-tocopherol)_mg 0.37
Vitamin K _______________mcg 7.4
Phytosterols______________mg 9
protein 43 , protein 86
phospho 1 , canxi 1

Ớt, ngọt, màu đỏ, nguyên = Peppers, sweet, red, raw = 100g
Nước_____________________g 92.21
Energy, năng lượng_______kcal 31
Protein____________________g 0.99
Total lipid (fat )______________g 0.30
Carbohydrate,by difference____g 6.03
Fiber, Chất xơ______________g 2.1
Sugars, total ( đường ,tổng )__g 4.20
Calcium, Ca______________mg 7
Iron, Fe__________________mg 0.43
Magnesium,Mg____________mg 12
Phosphorus, P____________mg 26
Potassium, K_____________mg 211
Sodium, Na_______________mg 4
Zinc , Zn_________________mg 0.25
Copper ,Cu_______________mg 0.017
Manganese,Mn____________mg 0.112
Selenium _______________mcg 0.1
Vitamin C________________mg 127.7
Thiamin ,B-1______________mg 0.054
Riboflavin, B-2_____________mg 0.085
Niacin ,PP;B-3____________mg 0.979
Pantothenic acid,B-5_______mg 0.317
Vitamin B-6_______________mg 0.291
Folate, total B-9__________mcg 46
Folate, food B-9__________mcg 46
Folate, DFE B-9__________mcg 46
Choline, total______________mg 5.6
Betaine___________________mg 0.1
Vitamin A, RAE__________mcg 157
Carotene, beta____________mcg 1624
Carotene, alpha___________mcg 20
Cryptoxanthin, beta________mcg 490
Vitamin A__________________IU 3131
Lutein + zeaxanthin________mcg 51
Vitamin E (alpha-tocopherol)_mg 1.58
Tocopherol, beta___________mg 0.05
Tocopherol,gamma_________mg 0.14
Vitamin K _______________mcg 4.9
protein 39 ,protein 142
phospho 1 , canxi 1

Ớt, ngọt, màu vàng, nguyên = Peppers, sweet, yellow, raw = 100g
Nước_____________________g 92.02
Energy, năng lượng_______kcal 27
Protein____________________g 1.00
Total lipid (fat )______________g 0.21
Carbohydrate,by difference____g 6.32
Fiber, Chất xơ______________g 0.9
Calcium, Ca______________mg 11
Iron, Fe__________________mg 0.46
Magnesium,Mg____________mg 12
Phosphorus, P____________mg 24
Potassium, K_____________mg 212
Sodium, Na_______________mg 2
Zinc , Zn_________________mg 0.17
Copper ,Cu_______________mg 0.107
Manganese,Mn____________mg 0.107
Selenium _______________mcg 0.3
Vitamin C________________mg 183.5
Thiamin ,B-1______________mg 0.028
Riboflavin, B-2_____________mg 0.025
Niacin ,PP;B-3____________mg 0.890
Pantothenic acid,B-5_______mg 0.168
Vitamin B-6_______________mg 0.168
Folate, total B-9__________mcg 26
Folate, food B-9__________mcg 26
Folate, DFE B-9__________mcg 26
Vitamin A, RAE__________mcg 10
Carotene, beta___________mcg 120
Vitamin A_________________IU 200
protein 42 , protein 91
phospho 1, canxi 1