Tỉ lệ Protein, Phospho, Canxi trong thực phẩm

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Tỉ lệ Protein, Phospho, Canxi trong thực phẩm, Cân đối tỉ lệ Protein, Phospho, Canxi trong thực phẩm

KinhThanh View Member Profile Find Member's Posts	Feb 10 2011, 08:46 PM Bài viết #1
Advanced Member Nhóm: Members Bài viết: 405 Gia nhập vào: 29-July 09 Thành viên thứ.: 4,110	Tài liệu trích trong sách Axit - Kiềm Photpho (Phosphorus - Nguyên tố tạo Axit ) Photpho chiếm từ 0,8 đến 1,1% trộng lượng cơ thể và là phần quan trọng của mỗi tế bào sống .Photpho tham gia vào các phản ứng hóa học với protein ,chất béo và Carbohydrate để tạo ra năng lượn cho cơ thể ,tạo vật liệu cho sự tăng trưởng và sữa chữa ; thí dụ phospholipid giữ phần quan trọng trong việc tổng hợp màng tế bào và tổng hợp ADN và ARN. Phospho giúp vào việc trung hòa axit và kiềm trong máu .Phospho kết hợp với canxi để tạo ra xương và răng . ở người lớn thì lượng phospho và canxi ngang nhau ( trong cơ thể ) còn ở trẻ con thường có số lượng phospho nhiều hơn canxi từ 1 đến 1,1 lần .Nhu cầu về phospho thông thường cho mọi người cũng ngang với nhu cầu về canxi và protein được cung cấp bằng những thực phẩm như nhau ; do vậy ăn uống đẻ cung cấp đầy đủ những nguyên tố này, cũng như cung cấp đủ phospho cho cơ thể . -còn nhiều vấn đề khác nữa ... KT chỉ nói vấn đề này . Các bạn xem lại sách sẽ rõ hơn

Trả lời

KinhThanh View Member Profile Find Member's Posts	Feb 10 2011, 09:33 PM Bài viết #2
Advanced Member Nhóm: Members Bài viết: 405 Gia nhập vào: 29-July 09 Thành viên thứ.: 4,110	Các loại cốc loại Axit Dương http://www.nal.usda.gov/fnic/foodcomp/search/ Ngô, sấy khô (Navajo) = Corn, dried (Navajo) = 100g Nước_____________________g 8.10 Energy, năng lượng_______kcal 386 Protein____________________g 9.88 Total lipid (fat)______________g 5.22 Carbohydrate,by difference____g 74.93 Sugars, total ( đường ,tổng )__g 5.38 Calcium, Ca______________mg 15 Iron, Fe__________________mg 1.92 Magnesium,Mg ___________mg 124 Phosphorus, P____________mg 337 Potassium, K_____________mg 511 Sodium, Na ______________mg 13 Zinc , Zn_________________mg 3.05 Copper ,Cu_______________mg 0.195 Manganese,Mn ___________mg 0.848 Thiamin ,B-1______________mg 0.200 Riboflavin, B-2 ____________mg 0.068 Niacin ,PP;B-3____________mg 3.300 Pantothenic acid,B-5_______mg 0.380 Vitamin B-6 ______________mg 0.372 Folate, total B-9__________mcg 77 Folate, food B-9__________mcg 77 Folate, DFE B-9__________mcg 77 Vitamin K_______________mcg 0.9 protein 30, protein 659 phospho 1 , canxi 1 Ngô, sấy khô, màu vàng (Đồng bằng Bắc Ấn Độ) = Corn, dried, yellow (Northern Plains Indians) = 100g Nước_____________________g 6.36 Energy, năng lượng_______kcal 419 Protein____________________g 14.48 Total lipid (fat)______________g 10.64 Carbohydrate,by difference____g 66.27 Sugars, total ( đường ,tổng )__g 21.32 Calcium, Ca______________mg 25 Iron, Fe__________________mg 2.61 Magnesium,Mg ___________mg 149 Phosphorus, P____________mg 344 Potassium, K_____________mg 775 Sodium, Na ______________mg 4 Zinc , Zn_________________mg 3.06 Copper ,Cu ______________mg 0.293 Manganese,Mn___________mg 0.900 Selenium_______________mcg 56.5 Thiamin ,B-1 _____________mg 0.261 Riboflavin, B-2____________mg 0.181 Niacin ,PP;B-3 ___________mg 8.250 Pantothenic acid,B-5 ______mg 1.590 Vitamin B-6______________mg 1.110 Folate, total B-9__________mcg 111 Folate, food B-9__________mcg 111 Folate, DFE B-9__________mcg 111 Vitamin A_______________mcg 13 Carotene,beta ___________mcg 117 Carotene, alpha__________mcg 18 Cryptoxanthin, beta_______mcg 61 Vitamin E________________mg 0.44 protein 43, protein 580 phospho 1 , canxi 1 Hạt Kê ,nguyên = Millet, raw = 100g Nước_____________________g 8.67 Energy, năng lượng_______kcal 378 Protein____________________g 11.02 Total lipid (fat)______________g 4.22 Carbohydrate,by difference____g 72.85 Fiber, Chất xơ _____________g 8.5 Calcium, Ca______________mg 8 Iron, Fe__________________mg 3.01 Magnesium,Mg ___________mg 114 Phosphorus, P____________mg 285 Potassium, K_____________mg 195 Sodium, Na ______________mg 5 Zinc , Zn_________________mg 1.68 Copper ,Cu_______________mg 0.750 Manganese,Mn ___________mg 1.632 Selenium _______________mcg 2.7 Thiamin ,B-1______________mg 0.421 Riboflavin, B-2_____________mg 0.290 Niacin ,PP;B-3____________mg 4.720 Pantothenic acid,B-5_______mg 0.848 Vitamin B-6 ______________mg 0.384 Folate, total B-9__________mcg 85 Folate, food B-9__________mcg 85 Folate, DFE B-9__________mcg 85 Vitamin K_______________mcg 0.9 protein 39, protein 1378 phospho 1 , canxi 1 Quinoa, chưa nấu = Quinoa, uncooked = 100g Nước_____________________g 13.28 Energy, năng lượng_______kcal 368 Protein____________________g 14.12 Total lipid (fat ) _____________g 6.07 Carbohydrate,by difference____g 64.16 Fiber, Chất xơ _____________g 7.0 Calcium, Ca______________mg 47 Iron, Fe__________________mg 4.57 Magnesium,Mg ___________mg 197 Phosphorus, P____________mg 457 Potassium, K_____________mg 563 Sodium, Na ______________mg 5 Zinc , Zn_________________mg 3.10 Copper ,Cu_______________mg 0.590 Manganese,Mn ___________mg 2.033 Selenium _______________mcg 8.5 Thiamin ,B-1 _____________mg 0.360 Riboflavin, B-2 ____________mg 0.318 Niacin ,PP;B-3____________mg 1.520 Pantothenic acid,B-5_______mg 0.772 Vitamin B-6 ______________mg 0.487 Folate, total B-9__________mcg 184 Folate, food B-9__________mcg 184 Folate, DFE B-9__________mcg 184 Choline, total _____________mg 70.2 Betaine__________________mg 630.4 Vitamin A, RAE__________mcg 1 Carotene, bet ___________mcg 8 Cryptoxanthin, beta _______mcg 1 Lutein + zeaxanthin _______mcg 163 Vitamin E (alpha-tocopherol)_mg 2.44 Vitamin E, added __________mg 0.08 Tocopherol, beta___________mg 4.55 Tocopherol,gamma_________mg 0.35 protein 31,protein 301 phospho 1 , canxi 1 Rye = 100g ( lúa mì đen ) Nước_____________________g 10.60 Energy, năng lượng_______kcal 338 Protein____________________g 10.34 Total lipid (fat ) _____________g 1.63 Carbohydrate,by difference____g 75.86 Fiber, Chất xơ _____________g 15.1 Sugars, total ( đường ,tổng )__g 0.98 Calcium, Ca______________mg 24 Iron, Fe__________________mg 2.63 Magnesium,Mg ___________mg 110 Phosphorus, P____________mg 332 Potassium, K_____________mg 510 Sodium, Na ______________mg 2 Zinc , Zn_________________mg 2.65 Copper ,Cu_______________mg 0.367 Manganese,Mn ___________mg 2.577 Selenium _______________mcg 13.9 Thiamin ,B-1 _____________mg 0.316 Riboflavin, B-2 ____________mg 0.251 Niacin ,PP;B-3____________mg 4.270 Pantothenic acid,B-5_______mg 1.456 Vitamin B-6 ______________mg 0.294 Folate, total B-9__________mcg 38 Folate, food B-9__________mcg 38 Folate, DFE B-9__________mcg 38 Choline, total _____________mg 30.4 Betaine__________________mg 146.1 Vitamin A, RAE__________mcg 1 Carotene, beta___________mcg 7 Lutein + zeaxanthin_______mcg 210 Vitamin E (alpha-tocopherol)_mg 0.85 Vitamin K _______________mcg 5.9 protein 32, protein 431 phospho 1 , canxi 1 Bột lúa mạch đen, bóng tối = Rye flour, dark = 100g Nước_____________________g 10.75 Energy, năng lượng_______kcal 325 Protein____________________g 15.91 Total lipid (fat ) _____________g 2.22 Carbohydrate,by difference____g 68.63 Fiber, Chất xơ _____________g 23.8 Sugars, total ( đường ,tổng )__g 2.31 Calcium, Ca______________mg 37 Iron, Fe__________________mg 4.97 Magnesium,Mg ___________mg 160 Phosphorus, P____________mg 499 Potassium, K_____________mg 717 Sodium, Na ______________mg 2 Zinc , Zn_________________mg 5.04 Copper ,Cu_______________mg 0.560 Manganese,Mn ___________mg 6.062 Selenium _______________mcg 18.0 Thiamin ,B-1 _____________mg 0.316 Riboflavin, B-2 ____________mg 0.251 Niacin ,PP;B-3____________mg 4.270 Pantothenic acid,B-5_______mg 1.456 Vitamin B-6 ______________mg 0.443 Folate, total B-9__________mcg 33 Folate, food B-9__________mcg 33 Folate, DFE B-9__________mcg 33 Choline, total _____________mg 30.4 Vitamin A, RAE__________mcg 1 Carotene, beta___________mcg 7 Lutein + zeaxanthin_______mcg 210 Vitamin E (alpha-tocopherol)_mg 2.73 Vitamin K _______________mcg 5.9 protein 32, protein 430 phospho 1 , canxi 1 Bột lúa mạch đen, ánh sáng = Rye flour, light = 100g Nước_____________________g 11.40 Energy, năng lượng_______kcal 357 Protein____________________g 9.82 Total lipid (fat ) _____________g 1.33 Carbohydrate,by difference____g 76.68 Fiber, Chất xơ _____________g 8.0 Sugars, total ( đường ,tổng )__g 0.93 Calcium, Ca______________mg 13 Iron, Fe__________________mg 0.91 Magnesium,Mg ___________mg 32 Phosphorus, P____________mg 130 Potassium, K_____________mg 224 Sodium, Na ______________mg 2 Zinc , Zn_________________mg 1.33 Copper ,Cu_______________mg 0.213 Manganese,Mn ___________mg 1.162 Selenium _______________mcg 17.6 Thiamin ,B-1 _____________mg 0.331 Riboflavin, B-2 ____________mg 0.090 Niacin ,PP;B-3____________mg 0.800 Pantothenic acid,B-5_______mg 0.665 Vitamin B-6 ______________mg 0.234 Folate, total B-9__________mcg 23 Folate, food B-9__________mcg 23 Folate, DFE B-9__________mcg 23 Choline, total _____________mg 10.8 Lutein + zeaxanthin_______mcg 210 Vitamin E (alpha-tocopherol)_mg 0.83 Vitamin K _______________mcg 5.9 protein 76, protein 756 phospho 1 , canxi 1 Bột lúa mạch, trung = Rye flour, medium = 100g Nước_____________________g 10.97 Energy, năng lượng_______kcal 349 Protein____________________g 10.88 Total lipid (fat ) _____________g 1.52 Carbohydrate,by difference____g 75.43 Fiber, Chất xơ _____________g 11.8 Sugars, total ( đường ,tổng )__g 1.10 Calcium, Ca______________mg 24 Iron, Fe__________________mg 2.54 Magnesium,Mg ___________mg 63 Phosphorus, P____________mg 225 Potassium, K_____________mg 374 Sodium, Na ______________mg 2 Zinc , Zn_________________mg 2.17 Copper ,Cu_______________mg 0.331 Manganese,Mn ___________mg 2.412 Selenium _______________mcg 14.4 Thiamin ,B-1 _____________mg 0.287 Riboflavin, B-2 ____________mg 0.114 Niacin ,PP;B-3____________mg 1.727 Pantothenic acid,B-5_______mg 0.492 Vitamin B-6 ______________mg 0.268 Folate, total B-9__________mcg 34 Folate, food B-9__________mcg 34 Folate, DFE B-9__________mcg 34 Choline, total _____________mg 20.6 Lutein + zeaxanthin_______mcg 210 Vitamin E (alpha-tocopherol)_mg 1.43 Vitamin K _______________mcg 5.9 protein 49 ,protein 454 phospho 1 , canxi 1 Triticale = 100g ( 1 loại lúa mì ) Nước_____________________g 10.51 Energy, năng lượng_______kcal 336 Protein____________________g 13.05 Total lipid (fat ) _____________g 2.09 Carbohydrate,by difference____g 72.13 Calcium, Ca______________mg 37 Iron, Fe__________________mg 2.57 Magnesium,Mg ___________mg 130 Phosphorus, P____________mg 358 Potassium, K_____________mg 332 Sodium, Na ______________mg 5 Zinc , Zn_________________mg 3.45 Copper ,Cu_______________mg 0.457 Manganese,Mn ___________mg 3.210 Thiamin ,B-1 _____________mg 0.416 Riboflavin, B-2 ____________mg 0.134 Niacin ,PP;B-3____________mg 1.430 Pantothenic acid,B-5_______mg 1.323 Vitamin B-6 ______________mg 0.138 Folate, total B-9__________mcg 73 Folate, food B-9__________mcg 73 Folate, DFE B-9__________mcg 73 Vitamin E (alpha-tocopherol)_mg 0.90 protein 37,protein 353 phospho 1 , canxi 1 Triticale bột mì, ngũ cốc nguyên hạt = Triticale flour, whole-grain = 100g Nước_____________________g 10.01 Energy, năng lượng_______kcal 338 Protein____________________g 13.18 Total lipid (fat ) _____________g 1.81 Carbohydrate,by difference____g 73.14 Fiber, Chất xơ _____________g 14.6 Calcium, Ca______________mg 35 Iron, Fe__________________mg 2.59 Magnesium,Mg ___________mg 153 Phosphorus, P____________mg 321 Potassium, K_____________mg 466 Sodium, Na ______________mg 2 Zinc , Zn_________________mg 2.66 Copper ,Cu_______________mg 0.559 Manganese,Mn ___________mg 4.185 Thiamin ,B-1 _____________mg 0.378 Riboflavin, B-2 ____________mg 0.132 Niacin ,PP;B-3____________mg 2.860 Pantothenic acid,B-5_______mg 2.167 Vitamin B-6 ______________mg 0.403 Folate, total B-9__________mcg 74 Folate, food B-9__________mcg 74 Folate, DFE B-9__________mcg 74 Vitamin E (alpha-tocopherol)_mg 0.90 protein 42, protein 377 phospho 1 , canxi 1 Lúa mạch, vỏ = Barley, hulled = 100g Nước_____________________g 9.44 Energy, năng lượng_______kcal 354 Protein____________________g 12.48 Total lipid (fat ) _____________g 2.30 Carbohydrate,by difference____g 73.48 Fiber, Chất xơ _____________g 17.3 Sugars, total ( đường ,tổng )__g 0.80 Calcium, Ca______________mg 33 Iron, Fe__________________mg 3.60 Magnesium,Mg ___________mg 133 Phosphorus, P____________mg 264 Potassium, K_____________mg 452 Sodium, Na ______________mg 12 Zinc , Zn_________________mg 2.77 Copper ,Cu_______________mg 0.498 Manganese,Mn ___________mg 1.943 Selenium _______________mcg 37.7 Thiamin ,B-1 _____________mg 0.646 Riboflavin, B-2 ____________mg 0.285 Niacin ,PP;B-3____________mg 4.604 Pantothenic acid,B-5_______mg 0.282 Vitamin B-6 ______________mg 0.318 Folate, total B-9__________mcg 19 Folate, food B-9__________mcg 19 Folate, DFE B-9__________mcg 19 Vitamin A, RAE__________mcg 1 Carotene, bet ___________mcg 13 Lutein + zeaxanthin _______mcg 160 Vitamin E (alpha-tocopherol)_mg 0.57 Vitamin K _______________mcg 2.2 protein 48, protein 379 phospho 1, canxi 1 Lúa mạch, nghiền vụn, nguyên = Barley, pearled, raw = 100g Nước_____________________g 10.09 Energy, năng lượng_______kcal 352 Protein____________________g 9.91 Total lipid (fat ) _____________g 1.16 Carbohydrate,by difference____g 77.72 Fiber, Chất xơ _____________g 15.6 Sugars, total ( đường ,tổng )__g 0.80 Calcium, Ca______________mg 29 Iron, Fe__________________mg 2.50 Magnesium,Mg ___________mg 79 Phosphorus, P____________mg 221 Potassium, K_____________mg 280 Sodium, Na ______________mg 9 Zinc , Zn_________________mg 2.13 Copper ,Cu_______________mg 0.420 Manganese,Mn ___________mg 1.322 Selenium _______________mcg 37.7 Thiamin ,B-1 _____________mg 0.191 Riboflavin, B-2 ____________mg 0.114 Niacin ,PP;B-3____________mg 4.604 Pantothenic acid,B-5_______mg 0.282 Vitamin B-6 ______________mg 0.260 Folate, total B-9__________mcg 23 Folate, food B-9__________mcg 23 Folate, DFE B-9__________mcg 23 Choline, total _____________mg 37.8 Vitamin A, RAE__________mcg 1 Carotene, bet ___________mcg 13 Lutein + zeaxanthin _______mcg 160 Vitamin E (alpha-tocopherol)_mg 0.02 Vitamin K _______________mcg 2.2 protein 45,protein 342 phospho 1, canxi 1 Dền, chưa nấu = Amaranth, uncooked = 100g ( hạt Dền ) Nước_____________________g 11.29 Energy, năng lượng_______kcal 371 Protein____________________g 13.56 Total lipid (fat ) _____________g 7.02 Carbohydrate,by difference____g 65.25 Fiber, Chất xơ _____________g 6.7 Sugars, total ( đường ,tổng )__g 1.69 Calcium, Ca______________mg 159 Iron, Fe__________________mg 7.61 Magnesium,Mg ___________mg 248 Phosphorus, P____________mg 557 Potassium, K_____________mg 508 Sodium, Na ______________mg 4 Zinc , Zn_________________mg 287 Copper ,Cu_______________mg 0.525 Manganese,Mn ___________mg 3.333 Selenium _______________mcg 18.7 Vitamin C________________mg 4.2 Thiamin ,B-1 _____________mg 0.116 Riboflavin, B-2 ____________mg 0.200 Niacin ,PP;B-3____________mg 0.923 Pantothenic acid,B-5_______mg 1.457 Vitamin B-6 ______________mg 0.591 Folate, total B-9__________mcg 82 Folate, food B-9__________mcg 82 Folate, DFE B-9__________mcg 82 Choline, total _____________mg 69.8 Betaine__________________mg 67.6 Carotene, beta ___________mcg 1 Lutein + zeaxanthin _______mcg 28 Vitamin E (alpha-tocopherol)_mg 1.19 Tocopherol, beta___________mg 0.96 Tocopherol,gamma_________mg 0.19 Tocopherol, delta __________mg 0.69 Phytosterols ______________mg 24 protein 25, protein 86 phospho 1 , canxi 1 Lúa mạch = Buckwheat = 100g ( Kiều Mạch ) Nước_____________________g 9.75 Energy, năng lượng_______kcal 343 Protein____________________g 13.25 Total lipid (fat ) _____________g 3.40 Carbohydrate,by difference____g 71.50 Fiber, Chất xơ _____________g 10.0 Calcium, Ca______________mg 18 Iron, Fe__________________mg 2.20 Magnesium,Mg ___________mg 231 Phosphorus, P____________mg 347 Potassium, K_____________mg 460 Sodium, Na ______________mg 1 Zinc , Zn_________________mg 2.40 Copper ,Cu_______________mg 1.100 Manganese,Mn ___________mg 1.300 Selenium _______________mcg 8.3 Thiamin ,B-1 _____________mg 0.101 Riboflavin, B-2 ____________mg 0.425 Niacin ,PP;B-3____________mg 7.020 Pantothenic acid,B-5_______mg 1.233 Vitamin B-6 ______________mg 30 Folic acid ( B-9 ) _________mcg 30 Folate, food _____________mcg 30 protein 39, protein 737 phospho 1 , canxi 1 Kiều mạch bột, toàn bộ-groat = Buckwheat flour, whole-groat = 100g Nước_____________________g 11.15 Energy, năng lượng_______kcal 335 Protein____________________g 12.62 Total lipid (fat ) _____________g 3.10 Carbohydrate,by difference____g 70.59 Fiber, Chất xơ _____________g 10.0 Sugars, total ( đường ,tổng )__g 2.60 Calcium, Ca______________mg 41 Iron, Fe__________________mg 4.06 Magnesium,Mg ___________mg 251 Phosphorus, P____________mg 337 Potassium, K_____________mg 577 Sodium, Na ______________mg 11 Zinc , Zn_________________mg 3.12 Copper ,Cu_______________mg 0.515 Manganese,Mn ___________mg 2.030 Selenium _______________mcg 5.7 Thiamin ,B-1 _____________mg 0.417 Riboflavin, B-2 ____________mg 0.190 Niacin ,PP;B-3____________mg 6.150 Pantothenic acid,B-5_______mg 0.440 Vitamin B-6 ______________mg 0.582 Folate, total B-9__________mcg 54 Folate, food B-9__________mcg 54 Folate, DFE B-9__________mcg 54 Choline, total______________mg 54.2 Lutein + zeaxanthin _______mcg 220 Tocopherol,gamma_________mg 7.14 Tocopherol, delta __________mg 0.45 Vitamin K _______________mcg 7.0 protein 38, protein 308 phospho 1 , canxi 1 Bulgur, khô = Bulgur, dry = 100g Nước_____________________g 9.00 Energy, năng lượng_______kcal 342 Protein____________________g 12.29 Total lipid (fat ) _____________g 1.33 Carbohydrate,by difference____g 75.87 Fiber, Chất xơ _____________g 18.3 Sugars, total ( đường ,tổng )__g 0.41 Calcium, Ca______________mg 35 Iron, Fe__________________mg 2.46 Magnesium,Mg ___________mg 164 Phosphorus, P____________mg 300 Potassium, K_____________mg 410 Sodium, Na ______________mg 17 Zinc , Zn_________________mg 1.93 Copper ,Cu_______________mg 0.335 Manganese,Mn ___________mg 3.048 Selenium _______________mcg 2.3 Thiamin ,B-1 _____________mg 0.232 Riboflavin, B-2 ____________mg 0.115 Niacin ,PP;B-3____________mg 5.114 Pantothenic acid,B-5_______mg 1.045 Vitamin B-6 ______________mg 0.342 Folate, total B-9__________mcg 27 Folate, food B-9__________mcg 27 Folate, DFE B-9__________mcg 27 Choline, total______________mg 28.1 Carotene, beta ___________mcg 5 Lutein + zeaxanthin _______mcg 220 Vitamin E (alpha-tocopherol)_mg 0.06 Vitamin K _______________mcg 1.9 protein 41,protein 352 phospho 1 , canxi 1 Bột mì, ngũ cốc nguyên hạt = Wheat flour, whole-grain = 100g Nước_____________________g 10.74 Energy, năng lượng_______kcal 340 Protein____________________g 13.21 Total lipid (fat ) _____________g 2.50 Carbohydrate,by difference____g 71.97 Fiber, Chất xơ _____________g 10.7 Sugars, total ( đường ,tổng )__g 0.41 Calcium, Ca______________mg 34 Iron, Fe__________________mg 3.60 Magnesium,Mg ___________mg 137 Phosphorus, P____________mg 357 Potassium, K_____________mg 363 Sodium, Na ______________mg 2 Zinc , Zn_________________mg 2.60 Copper ,Cu_______________mg 0.410 Manganese,Mn ___________mg 4.067 Selenium _______________mcg 61.8 Thiamin ,B-1 _____________mg 0.502 Riboflavin, B-2 ____________mg 0.165 Niacin ,PP;B-3____________mg 4.957 Pantothenic acid,B-5_______mg 0.603 Vitamin B-6 ______________mg 0.407 Folate, total B-9__________mcg 44 Folate, food B-9__________mcg 44 Folate, DFE B-9__________mcg 44 Choline, total______________mg 31.2 Betaine __________________mg 72.8 Carotene, beta ___________mcg 5 Lutein + zeaxanthin _______mcg 220 Vitamin E (alpha-tocopherol)_mg 0.71 Tocopherol, beta___________mg 0.23 Tocopherol,gamma_________mg 1.91 Vitamin K _______________mcg 1.9 protein 37, protein 389 phospho 1 , canxi 1 Lúa mì, mì cứng = Wheat, durum = 100g Nước_____________________g 10.94 Energy, năng lượng_______kcal 339 Protein____________________g 13.68 Total lipid (fat ) _____________g 2.47 Carbohydrate,by difference____g 71.13 Calcium, Ca______________mg 34 Iron, Fe__________________mg 3.52 Magnesium,Mg ___________mg 144 Phosphorus, P____________mg 508 Potassium, K_____________mg 431 Sodium, Na ______________mg 2 Zinc , Zn_________________mg 4.16 Copper ,Cu_______________mg 0.553 Manganese,Mn ___________mg 3.012 Selenium _______________mcg 89.4 Thiamin ,B-1 _____________mg 0.419 Riboflavin, B-2 ____________mg 0.121 Niacin ,PP;B-3____________mg 6.738 Pantothenic acid,B-5_______mg 0.935 Vitamin B-6 ______________mg 0.419 Folate, total B-9__________mcg 43 Folate, food B-9__________mcg 43 Folate, DFE B-9__________mcg 43 protein 27, protein 403 phospho 1 , canxi 1 Lúa mì cứng, màu đỏ vào mùa xuân = Wheat, hard red spring = 100g Nước_____________________g 12.76 Energy, năng lượng_______kcal 329 Protein____________________g 15.40 Total lipid (fat ) _____________g 1.92 Carbohydrate,by difference____g 68.03 Fiber, Chất xơ _____________g 12.2 Sugars, total ( đường ,tổng )__g 0.41 Calcium, Ca______________mg 25 Iron, Fe__________________mg 3.60 Magnesium,Mg ___________mg 124 Phosphorus, P____________mg 332 Potassium, K_____________mg 340 Sodium, Na ______________mg 2 Zinc , Zn_________________mg 2.78 Copper ,Cu_______________mg 0.410 Manganese,Mn ___________mg 4.055 Selenium _______________mcg 70.7 Thiamin ,B-1 _____________mg 0.504 Riboflavin, B-2 ____________mg 0.110 Niacin ,PP;B-3____________mg 5.710 Pantothenic acid,B-5_______mg 0.935 Vitamin B-6 ______________mg 0.336 Folate, total B-9__________mcg 43 Folate, food B-9__________mcg 43 Folate, DFE B-9__________mcg 43 Choline, total _____________mg 31.2 Carotene, beta___________mcg 5 Lutein + zeaxanthin_______mcg 220 Vitamin E (alpha-tocopherol)_mg 1.01 Vitamin K _______________mcg 1.9 protein 47 ,protein 616 phospho 1 , canxi 1 Lúa mì cứng, màu đỏ mùa đông = Wheat, hard red winter = 100g Nước_____________________g 13.10 Energy, năng lượng_______kcal 327 Protein____________________g 12.61 Total lipid (fat ) _____________g 1.54 Carbohydrate,by difference____g 71.18 Fiber, Chất xơ _____________g 12.2 Sugars, total ( đường ,tổng )__g 0.41 Calcium, Ca______________mg 29 Iron, Fe__________________mg 3.19 Magnesium,Mg ___________mg 126 Phosphorus, P____________mg 288 Potassium, K_____________mg 363 Sodium, Na ______________mg 2 Zinc , Zn_________________mg 2.65 Copper ,Cu_______________mg 0.434 Manganese,Mn ___________mg 3.985 Selenium _______________mcg 70.7 Thiamin ,B-1 _____________mg 0.383 Riboflavin, B-2 ____________mg 0.115 Niacin ,PP;B-3____________mg 5.464 Pantothenic acid,B-5_______mg 0.954 Vitamin B-6 ______________mg 0.300 Folate, total B-9__________mcg 38 Folate, food B-9__________mcg 38 Folate, DFE B-9__________mcg 38 Choline, total _____________mg 31.2 Carotene, beta___________mcg 5 Lutein + zeaxanthin_______mcg 220 Vitamin E (alpha-tocopherol)_mg 1.01 Vitamin K _______________mcg 1.9 protein 44 , protein 435 phospho 1 , canxi 1 Lúa mì, cứng màu trắng = Wheat, hard white = 100g Nước_____________________g 9.57 Energy, năng lượng_______kcal 342 Protein____________________g 11.31 Total lipid (fat ) _____________g 1.71 Carbohydrate,by difference____g 75.90 Fiber, Chất xơ _____________g 12.2 Sugars, total ( đường ,tổng )__g 0.41 Calcium, Ca______________mg 32 Iron, Fe__________________mg 4.56 Magnesium,Mg ___________mg 93 Phosphorus, P____________mg 355 Potassium, K_____________mg 432 Sodium, Na ______________mg 2 Zinc , Zn_________________mg 3.33 Copper ,Cu_______________mg 0.363 Manganese,Mn ___________mg 3.821 Thiamin ,B-1 _____________mg 0.387 Riboflavin, B-2 ____________mg 0.108 Niacin ,PP;B-3____________mg 4.381 Pantothenic acid,B-5_______mg 0.954 Vitamin B-6 ______________mg 0.368 Folate, total B-9__________mcg 38 Folate, food B-9__________mcg 38 Folate, DFE B-9__________mcg 38 Carotene, beta___________mcg 5 Lutein + zeaxanthin_______mcg 220 Vitamin E (alpha-tocopherol)_mg 1.01 Vitamin K _______________mcg 1.9 protein 32 , protein 354 phospho 1 , canxi 1 Lúa mì, mềm mại màu đỏ vào mùa đông = Wheat, soft red winter = 100g Nước_____________________g 12.17 Energy, năng lượng_______kcal 331 Protein____________________g 10.35 Total lipid (fat ) _____________g 1.56 Carbohydrate,by difference____g 74.24 Fiber, Chất xơ _____________g 12.5 Sugars, total ( đường ,tổng )__g 0.41 Calcium, Ca______________mg 27 Iron, Fe__________________mg 3.21 Magnesium,Mg ___________mg 126 Phosphorus, P____________mg 493 Potassium, K_____________mg 397 Sodium, Na ______________mg 2 Zinc , Zn_________________mg 2.63 Copper ,Cu_______________mg 0.450 Manganese,Mn ___________mg 4.391 Thiamin ,B-1 _____________mg 0.394 Riboflavin, B-2 ____________mg 0.096 Niacin ,PP;B-3____________mg 4.800 Pantothenic acid,B-5_______mg 0.850 Vitamin B-6 ______________mg 0.272 Folate, total B-9__________mcg 41 Folate, food B-9__________mcg 41 Folate, DFE B-9__________mcg 41 Vitamin E (alpha-tocopherol)_mg 1.01 protein 21 , protein 384 phospho 1 , canxi 1 Lúa mì, mềm màu trắng = Wheat, soft white = 100g Nước_____________________g 10.42 Energy, năng lượng_______kcal 340 Protein____________________g 10.69 Total lipid (fat ) _____________g 1.99 Carbohydrate,by difference____g 75.36 Fiber, Chất xơ _____________g 12.7 Sugars, total ( đường ,tổng )__g 0.41 Calcium, Ca______________mg 34 Iron, Fe__________________mg 5.37 Magnesium,Mg ___________mg 90 Phosphorus, P____________mg 402 Potassium, K_____________mg 435 Sodium, Na ______________mg 2 Zinc , Zn_________________mg 3.46 Copper ,Cu_______________mg 0.426 Manganese,Mn ___________mg 3.406 Thiamin ,B-1 _____________mg 0.410 Riboflavin, B-2 ____________mg 0.107 Niacin ,PP;B-3____________mg 4.766 Pantothenic acid,B-5_______mg 0.850 Vitamin B-6 ______________mg 0.378 Folate, total B-9__________mcg 41 Folate, food B-9__________mcg 41 Folate, DFE B-9__________mcg 41 Carotene, beta___________mcg 5 Lutein + zeaxanthin_______mcg 220 Vitamin E (alpha-tocopherol)_mg 1.01 Vitamin K _______________mcg 1.9 protein 27 , protein 315 phospho 1 , canxi 1 Lúa mì Spelt, chưa nấu = Spelt, uncooked = 100g ( lúa mì tương đối 1/2 ) Nước_____________________g 11.02 Energy, năng lượng_______kcal 338 Protein____________________g 14.57 Total lipid (fat)______________g 2.43 Carbohydrate,by difference____g 70.19 Fiber, Chất xơ _____________g 10.7 Sugars, total ( đường ,tổng )__g 6.82 Calcium, Ca______________mg 27 Iron, Fe__________________mg 4.44 Magnesium,Mg ___________mg 136 Phosphorus, P____________mg 401 Potassium, K_____________mg 388 Sodium, Na ______________mg 8 Zinc , Zn_________________mg 3.28 Copper ,Cu_______________mg 0.511 Manganese,Mn ___________mg 2.983 Selenium _______________mcg 11.7 Thiamin ,B-1______________mg 0.364 Riboflavin, B-2_____________mg 0.113 Niacin ,PP;B-3____________mg 6.843 Pantothenic acid,B-5_______mg 1.068 Vitamin B-6 ______________mg 0.230 Folate, total B-9__________mcg 45 Folate, food B-9__________mcg 45 Folate, DFE B-9__________mcg 45 Lutein + zeaxanthin_______mcg 169 Vitamin E________________mg 0.79 Tocopherol,gamma ________mg 1.71 Vitamin K _______________mcg 3.6 protein 37 ,protein 540 phospho 1 , canxi 1 Gạo, màu nâu, dài hạt, nguyên = Rice, brown, long-grain, raw = 100g ( gạo tương đối 1/4 ) Nước_____________________g 10.37 Energy, năng lượng_______kcal 370 Protein____________________g 7.94 Total lipid (fat)______________g 2.92 Carbohydrate,by difference____g 77.24 Fiber, Chất xơ _____________g 3.5 Sugars, total ( đường ,tổng )__g 0.85 Calcium, Ca______________mg 23 Iron, Fe__________________mg 1.47 Magnesium,Mg ___________mg 143 Phosphorus, P____________mg 333 Potassium, K_____________mg 223 Sodium, Na ______________mg 7 Zinc , Zn_________________mg 2.02 Copper ,Cu_______________mg 0.277 Manganese,Mn ___________mg 3.743 Selenium _______________mcg 23.4 Thiamin ,B-1______________mg 0.401 Riboflavin, B-2_____________mg 0.093 Niacin ,PP;B-3 ____________mg 5.091 Pantothenic acid,B-5_______mg 1.493 Vitamin B-6 ______________mg 0.509 Folate, total B-9__________mcg 20 Folate, food B-9__________mcg 20 Folate, DFE B-9__________mcg 20 Choline, total _____________mg 30.7 Vitamin E________________mg 1.20 Vitamin K_______________mcg 1.9 protein 24 , protein 346 phospho 1, canxi 1 Gạo, màu nâu, trung hạt, nguyên = Rice, brown, medium-grain, raw = 100g ( gạo 1/2 ) Nước_____________________g 12.37 Energy, năng lượng_______kcal 362 Protein____________________g 7.50 Total lipid (fat)______________g 2.68 Carbohydrate,by difference____g 76.17 Fiber, Chất xơ _____________g 3.4 Calcium, Ca______________mg 33 Iron, Fe__________________mg 1.80 Magnesium,Mg ___________mg 143 Phosphorus, P____________mg 264 Potassium, K_____________mg 268 Sodium, Na ______________mg 4 Zinc , Zn_________________mg 2.02 Copper ,Cu ______________mg 0.277 Manganese,Mn___________mg 3.743 Thiamin ,B-1_____________mg 0.413 Riboflavin, B-2____________mg 0.043 Niacin ,PP;B-3 ___________mg 4.308 Pantothenic acid,B-5 ______mg 1.493 Vitamin B-6______________mg 0.509 Folate, total B-9__________mcg 20 Folate, food B-9__________mcg 20 Folate, DFE B-9__________mcg 20 protein 29 ,protein 228 phospho 1 , canxi 1 Gạo, màu trắng, dẻo, nguyên = Rice, white, glutinous, raw = 100g ( loại này là gạo nếp ) Nước_____________________g 10.46 Energy, năng lượng_______kcal 370 Protein____________________g 6.81 Total lipid (fat ) _____________g 0.55 Carbohydrate,by difference____g 81.68 Fiber, Chất xơ _____________g 2.8 Calcium, Ca______________mg 11 Iron, Fe__________________mg 1.60 Magnesium,Mg ___________mg 23 Phosphorus, P____________mg 71 Potassium, K_____________mg 77 Sodium, Na ______________mg 7 Zinc , Zn_________________mg 1.20 Copper ,Cu_______________mg 0.171 Manganese,Mn ___________mg 0.974 Selenium _______________mcg 15.1 Thiamin ,B-1 _____________mg 0.180 Riboflavin, B-2 ____________mg 0.055 Niacin ,PP;B-3____________mg 2.145 Pantothenic acid,B-5_______mg 0.824 Vitamin B-6 ______________mg 0.107 Folate, total B-9__________mcg 7 Folate, food B-9__________mcg 7 Folate, DFE B-9__________mcg 7 protein 96 ,protein 620 phospho 1 , canxi 1 Gạo, màu trắng, hạt ngắn, nguyên = Rice, white, short-grain, raw ( loại này hạt gạo nhìn tròn hơn gạo Sushi ) Nước_____________________g 13.29 Energy, năng lượng_______kcal 358 Protein____________________g 6.50 Total lipid (fat ) _____________g 0.52 Carbohydrate,by difference____g 79.15 Fiber, Chất xơ _____________g 2.8 Calcium, Ca______________mg 3 Iron, Fe__________________mg 4.23 Magnesium,Mg ___________mg 23 Phosphorus, P____________mg 95 Potassium, K_____________mg 76 Sodium, Na ______________mg 1 Zinc , Zn_________________mg 1.10 Copper ,Cu_______________mg 0.210 Manganese,Mn ___________mg 1.037 Selenium _______________mcg 15.1 Thiamin ,B-1 _____________mg 0.565 Riboflavin, B-2 ____________mg 0.048 Niacin ,PP;B-3____________mg 4.113 Pantothenic acid,B-5_______mg 1.287 Vitamin B-6 ______________mg 0.171 Folate, total B-9__________mcg 231 Folic acid B-9____________mcg 225 Folate, food B-9__________mcg 6 Folate, DFE B-9__________mcg 389 protein 69 ,protein 2167 phospho 1, canxi 1 Gạo, màu trắng,hạt ngắn, nguyên,unenriched = Rice, white, short-grain, raw, unenriched = 100g Nước_____________________g 13.29 Energy, năng lượng_______kcal 358 Protein____________________g 6.50 Carbohydrate,by difference____g 79.15 Total lipid (fat ) _____________g 0.52 Calcium, Ca______________mg 3 Iron, Fe__________________mg 0.80 Magnesium,Mg ___________mg 23 Phosphorus, P____________mg 95 Potassium, K_____________mg 76 Sodium, Na ______________mg 1 Zinc , Zn_________________mg 1.10 Copper ,Cu_______________mg 0.210 Manganese,Mn ___________mg 1.037 Thiamin ,B-1 _____________mg 0.070 Riboflavin, B-2 ____________mg 0.048 Niacin ,PP;B-3____________mg 1.600 Pantothenic acid,B-5_______mg 1.287 Vitamin B-6 ______________mg 0.171 Folate, total (B-9)_________mcg 6 Folate, food B-9__________mcg 6 Folate, DFE B-9__________mcg 6 protein 69 , protein 2167 phospho 1, canxi 1 Gạo, màu trắng, hạt trung, nguyên, unenriched = Rice, white, medium-grain, raw, unenriched = 100g Nước_____________________g 12.89 Energy, năng lượng_______kcal 360 Protein____________________g 6.61 Total lipid (fat ) _____________g 0.58 Carbohydrate,by difference____g 79.34 Calcium, Ca______________mg 9 Iron, Fe__________________mg 0.80 Magnesium,Mg ___________mg 35 Phosphorus, P____________mg 108 Potassium, K_____________mg 86 Sodium, Na ______________mg 1 Zinc , Zn_________________mg 1.16 Copper ,Cu_______________mg 0.110 Manganese,Mn ___________mg 1.100 Thiamin ,B-1 _____________mg 0.070 Riboflavin, B-2 ____________mg 0.048 Niacin ,PP;B-3____________mg 1.600 Pantothenic acid,B-5_______mg 1.342 Vitamin B-6 ______________mg 0.145 Folate, total _____________mcg 9 Folate, food _____________mcg 9 Folate, DFE _____________mcg 9 protein 62 , protein 735 phospho 1 , canxi 1 Gạo, màu trắng, hạt dài, thường xuyên, nguyên, unenriched = Rice, white, long-grain, regular, raw, unenriched = 100g Nước_____________________g 11.62 Energy, năng lượng_______kcal 365 Protein____________________g 7.13 Total lipid (fat ) _____________g 0.66 Carbohydrate,by difference____g 79.95 Fiber, Chất xơ _____________g 1.3 Sugars, total ( đường ,tổng )__g 0.12 Calcium, Ca______________mg 28 Iron, Fe__________________mg 0.80 Magnesium,Mg ___________mg 25 Phosphorus, P____________mg 115 Potassium, K_____________mg 115 Sodium, Na ______________mg 5 Zinc , Zn_________________mg 1.09 Copper ,Cu_______________mg 0.220 Manganese,Mn ___________mg 1.088 Selenium _______________mcg 15.1 Thiamin ,B-1 _____________mg 0.070 Riboflavin, B-2 ____________mg 0.049 Niacin ,PP;B-3____________mg 1.600 Pantothenic acid,B-5_______mg 1.014 Vitamin B-6 ______________mg 0.164 Folate, total B-9__________mcg 8 Folate, food B-9__________mcg 8 Folate, DFE B-9__________mcg 8 Choline, total _____________mg 5.8 Vitamin E (alpha-tocopherol)_mg 0.11 protein 62, protein 254,642 phospho 1, canxi 1 từ này " unenriched " google không dịch qua tiếng Việt , không hiểu nghĩa của nó là gì ?? ------------------------------------------------------------------------ Pho mát Cheese Fondue = 20 g Protein_________g 2.85 Total lipid (fat)___g 2.69 Calcium, Ca___mg 95 Iron, Fe_______mg 0.08 Magnesium,Mg mg 5 Phosphorus, P_mg 61 Potassium, K__mg 21 Sodium, Na ___mg 26 Vitamin B-12__mcg 0.17 Vitamin A_____mcg 22 Cholesterol____mg 9 Pho mát thực phẩm, lạnh đóng gói, american = Cheese food, cold pack, american = 100g Protein_________g 3.93 Total lipid (fat)___g 4.89 Calcium, Ca___mg 99 Iron, Fe_______mg 0.17 Magnesium,Mg mg 6 Phosphorus, P_mg 80 Potassium, K__mg 73 Sodium, Na ___mg 193 Vitamin B-12__mcg 0.26 Vitamin A_____mcg 32 Cholesterol____mg 13 Pho mát thực phẩm, giả = Cheese food, imitation = 100g Protein_________g 4.48 Total lipid (fat)___g 0.26 Calcium, Ca___mg 110 Iron, Fe_______mg 0.18 Magnesium,Mg mg 7 Phosphorus, P_mg 100 Potassium, K__mg 67 Sodium, Na ___mg 248 Vitamin B-12__mcg 0.25 Vitamin A_____mcg 2 Cholesterol____mg 1 ..v...v.. rất nhiều kiểu Pho mát , loại cô đặc 20g có ít nhất 90 mg canxi ..có loại nhiều hơn nhưng đa số Natri nhiều hơn Kali , có loại Natri gấp 2 , gấp 3 lần Kali --------------------------------------------------------------------------------------------------------------------------- Sữa, toàn bộ, 3,25% chất béo sữa, mà không cần thêm vitamin A và vitamin D = Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D = 100g Nước_____________________g 88.13 Energy, năng lượng_______kcal 61 Protein____________________g 3.15 Total lipid (fat ) _____________g 3.27 Carbohydrate, by difference___g 4.78 Sugars, total ( đường ,tổng )__g 5.05 Calcium, Ca______________mg 113 Iron, Fe__________________mg 0.03 Magnesium,Mg ___________mg 10 Phosphorus, P____________mg 84 Potassium, K_____________mg 132 Sodium, Na ______________mg 43 Zinc , Zn_________________mg 0.37 Copper ,Cu_______________mg 0.025 Manganese,Mn ___________mg 0.004 Selenium _______________mcg 3.7 Thiamin ,B-1 _____________mg 0.046 Riboflavin, B-2 ____________mg 0.169 Niacin ,PP;B-3____________mg 0.089 Pantothenic acid,B-5_______mg 0.373 Vitamin B-6 ______________mg 0.036 Folate, total B-9 __________mcg 5 Folate, food B-9 __________mcg 5 Folate, DFE B-9 __________mcg 5 Choline, total______________mg 14.3 Betaine __________________mg 0.6 Vitamin B-12_____________mcg 0.45 Vitamin A, RAE __________mcg 46 Retinol__________________mcg 45 Carotene, beta ___________mcg 7 Vitamin E (alpha-tocopherol)_mg 0.07 Vitamin D (D2 + D3)_______mcg 0.1 Vitamin D _________________IU 2 Vitamin K _______________mcg 0.3 Cholesterol _______________mg 10 protein 38 , protein 28 phospho 1,---canxi 1 Sữa, cừu, chất lỏng = Milk, sheep, fluid = 100g Nước_____________________g 80.70 Energy, năng lượng_______kcal 108 Protein____________________g 5.98 Total lipid (fat ) _____________g 7.00 Calcium, Ca______________mg 193 Iron, Fe__________________mg 0.10 Magnesium,Mg ___________mg 18 Phosphorus, P____________mg 158 Potassium, K_____________mg 137 Sodium, Na ______________mg 44 Zinc , Zn_________________mg 0.54 Copper ,Cu_______________mg 0.046 Manganese,Mn ___________mg 0.018 Selenium _______________mcg 1.7 Vitamin C________________mg 4.2 Thiamin ,B-1 _____________mg 0.065 Riboflavin, B-2 ____________mg 0.355 Niacin ,PP;B-3____________mg 0.417 Pantothenic acid,B-5_______mg 0.407 Vitamin B-6 ______________mg 0.060 Folate, total _____________mcg 7 Folate, food _____________mcg 7 Folate, DFE _____________mcg 7 Vitamin B-12_____________mcg 0.71 Vitamin A, RAE __________mcg 44 Retinol__________________mcg 44 Cholesterol _______________mg 27 protein 38 , protein 31 phospho 1 , canxi 1 Sữa, indian trâu, chất lỏng = Milk, indian buffalo, fluid = 100g Nước_____________________g 83.39 Energy, năng lượng_______kcal 97 Protein____________________g 3.75 Total lipid (fat ) _____________g 6.89 Calcium, Ca______________mg 169 Iron, Fe__________________mg 0.12 Magnesium,Mg ___________mg 31 Phosphorus, P____________mg 117 Potassium, K_____________mg 178 Sodium, Na ______________mg 52 Zinc , Zn_________________mg 0.22 Copper ,Cu_______________mg 0.046 Manganese,Mn ___________mg 0.018 Vitamin C________________mg 2.3 Thiamin ,B-1 _____________mg 0.052 Riboflavin, B-2 ____________mg 0.135 Niacin ,PP;B-3____________mg 0.091 Pantothenic acid,B-5_______mg 0.192 Vitamin B-6 ______________mg 0.023 Folate, total _____________mcg 6 Folate, food _____________mcg 6 Folate, DFE _____________mcg 6 Vitamin B-12_____________mcg 0.36 Vitamin A, RAE __________mcg 53 Cholesterol _______________mg 19 protein 33 , protein 23 phospho 1 , canxi 1 Sữa, con người, trưởng thành, chất lỏng = Milk, human, mature, fluid = 100g Nước_____________________g 87.50 Energy, năng lượng_______kcal 70 Protein____________________g 1.03 Total lipid (fat ) _____________g 4.38 Sugars, total ( đường ,tổng )__g 6.89 Calcium, Ca______________mg 32 Iron, Fe__________________mg 0.03 Magnesium,Mg ___________mg 3 Phosphorus, P____________mg 14 Potassium, K_____________mg 51 Sodium, Na ______________mg 17 Zinc , Zn_________________mg 0.17 Copper ,Cu_______________mg 0.052 Manganese,Mn ___________mg 0.026 Selenium _______________mcg 1.8 Vitamin C________________mg 5.0 Thiamin ,B-1 _____________mg 0.014 Riboflavin, B-2 ____________mg 0.036 Niacin ,PP;B-3____________mg 0.177 Pantothenic acid,B-5_______mg 0.223 Vitamin B-6 ______________mg 0.011 Folate, total _____________mcg 5 Folate, food _____________mcg 5 Folate, DFE _____________mcg 5 Choline, total______________mg 16.0 Vitamin B-12_____________mcg 0.05 Vitamin A, RAE __________mcg 61 Retinol__________________mcg 60 Carotene, beta ___________mcg 7 Vitamin E (alpha-tocopherol)_mg 0.08 Vitamin D (D2 + D3)_______mcg 0.1 Vitamin D3 (cholecalciferol)_mcg 0.1 Vitamin D _________________IU 3 Vitamin K _______________mcg 0.3 Cholesterol _______________mg 14 protein 74, protein 33 phospho 1, canxi 1 Sữa dê,, chất lỏng, có thêm vitamin D = Milk, goat, fluid, with added vitamin D = 100g Nước_____________________g 87.03 Energy, năng lượng_______kcal 69 Protein____________________g 3.56 Total lipid (fat ) _____________g 4.14 Sugars, total ( đường ,tổng )__g 4.45 Calcium, Ca______________mg 134 Iron, Fe__________________mg 0.05 Magnesium,Mg ___________mg 14 Phosphorus, P____________mg 111 Potassium, K_____________mg 204 Sodium, Na ______________mg 50 Zinc , Zn_________________mg 0.30 Copper ,Cu_______________mg 0.046 Manganese,Mn ___________mg 0.018 Selenium _______________mcg 1.4 Vitamin C________________mg 1.3 Thiamin ,B-1 _____________mg 0.048 Riboflavin, B-2 ____________mg 0.138 Niacin ,PP;B-3____________mg 0.277 Pantothenic acid,B-5_______mg 0.310 Vitamin B-6 ______________mg 0.046 Folate, total _____________mcg 1 Folate, food _____________mcg 1 Folate, DFE _____________mcg 1 Choline, total______________mg 16.0 Vitamin B-12_____________mcg 0.07 Vitamin A, RAE __________mcg 57 Retinol__________________mcg 56 Carotene, beta ___________mcg 7 Vitamin E (alpha-tocopherol)_mg 0.07 Vitamin D (D2 + D3)_______mcg 1.3 Vitamin D _________________IU 51 Vitamin K _______________mcg 0.3 Cholesterol _______________mg 11 protein 33 , protein 27 phospho 1 , canxi 1

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