Tỉ lệ Protein, Phospho, Canxi trong thực phẩm

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Tỉ lệ Protein, Phospho, Canxi trong thực phẩm, Cân đối tỉ lệ Protein, Phospho, Canxi trong thực phẩm

KinhThanh View Member Profile Find Member's Posts	Feb 10 2011, 08:46 PM Bài viết #1
Advanced Member Nhóm: Members Bài viết: 405 Gia nhập vào: 29-July 09 Thành viên thứ.: 4,110	Tài liệu trích trong sách Axit - Kiềm Photpho (Phosphorus - Nguyên tố tạo Axit ) Photpho chiếm từ 0,8 đến 1,1% trộng lượng cơ thể và là phần quan trọng của mỗi tế bào sống .Photpho tham gia vào các phản ứng hóa học với protein ,chất béo và Carbohydrate để tạo ra năng lượn cho cơ thể ,tạo vật liệu cho sự tăng trưởng và sữa chữa ; thí dụ phospholipid giữ phần quan trọng trong việc tổng hợp màng tế bào và tổng hợp ADN và ARN. Phospho giúp vào việc trung hòa axit và kiềm trong máu .Phospho kết hợp với canxi để tạo ra xương và răng . ở người lớn thì lượng phospho và canxi ngang nhau ( trong cơ thể ) còn ở trẻ con thường có số lượng phospho nhiều hơn canxi từ 1 đến 1,1 lần .Nhu cầu về phospho thông thường cho mọi người cũng ngang với nhu cầu về canxi và protein được cung cấp bằng những thực phẩm như nhau ; do vậy ăn uống đẻ cung cấp đầy đủ những nguyên tố này, cũng như cung cấp đủ phospho cho cơ thể . -còn nhiều vấn đề khác nữa ... KT chỉ nói vấn đề này . Các bạn xem lại sách sẽ rõ hơn

Trả lời

KinhThanh View Member Profile Find Member's Posts	Feb 10 2011, 09:44 PM Bài viết #2
Advanced Member Nhóm: Members Bài viết: 405 Gia nhập vào: 29-July 09 Thành viên thứ.: 4,110	Các loại thực phẩm Gia Vị http://www.nal.usda.gov/fnic/foodcomp/search/ Gia vị, tiêu, mặt đất = Spices, allspice, ground = 100g Nước_____________________g 8.46 Energy, năng lượng_______kcal 263 Protein____________________g 6.09 Total lipid (fat )______________g 8.69 Carbohydrate,by difference____g 72.12 Fiber, Chất xơ______________g 21.6 Calcium, Ca______________mg 661 Iron, Fe__________________mg 7.06 Magnesium,Mg____________mg 135 Phosphorus, P____________mg 113 Potassium, K_____________mg 1044 Sodium, Na_______________mg 77 Zinc , Zn_________________mg 1.01 Copper ,Cu_______________mg 0.553 Manganese,Mn____________mg 2.943 Selenium________________mcg 2.7 Vitamin C________________mg 39.2 Thiamin ,B-1______________mg 0.101 Riboflavin, B-2_____________mg 0.063 Niacin ,PP;B-3____________mg 2.860 Vitamin B-6_______________mg 0.210 Folate, total B-9__________mcg 36 Folate, food B-9__________mcg 36 Folate, DFE B-9__________mcg 36 Vitamin A, RAE___________mcg 27 Vitamin A, IU_______________IU 540 Phytosterols______________mg 61 protein 54, protein 10 phospho 1 , canxi 1 Gia vị, hạt hồi = Spices, anise seed = 100g ( cánh hồi ,đại hồi ? ) Nước_____________________g 9.54 Energy, năng lượng_______kcal 337 Protein____________________g 17.60 Total lipid (fat )_____________g 15.90 Carbohydrate,by difference____g 50.02 Fiber, Chất xơ_____________g 14.6 Calcium, Ca______________mg 646 Iron, Fe__________________mg 36.96 Magnesium,Mg___________mg 170 Phosphorus, P____________mg 440 Potassium, K_____________mg 1441 Sodium, Na ______________mg 16 Zinc , Zn_________________mg 5.30 Copper ,Cu_______________mg 0.910 Manganese,Mn-___________mg 2.300 Selenium_______________mcg 5.0 Vitamin C________________mg 21.0 Thiamin ,B-1 _____________mg 0.340 Riboflavin, B-2 ____________mg 0.290 Niacin ,PP;B-3____________mg 3.060 Pantothenic acid,B-5_______mg 0.797 Vitamin B-6 ______________mg 0.650 Folate, total (B-9)_________mcg 10 Folate, food B-9__________mcg 10 Folate, DFE B-9__________mcg 10 Vitamin A, RAE__________mcg 16 Vitamin A,IU_______________IU 311 protein 40, protein 28 phospho 1 , canxi 1 Gia vị, húng quế, sấy khô = Spices, basil, dried = 100g Nước_____________________g 10.35 Energy, năng lượng_______kcal 233 Protein____________________g 22.98 Total lipid (fat )______________g 4.07 Carbohydrate,by difference____g 47.85 Fiber, Chất xơ______________g 47.75 Sugars, total ( đường ,tổng )__g 1.71 Calcium, Ca______________mg 2240 Iron, Fe__________________mg 89.80 Magnesium,Mg____________mg 711 Phosphorus, P____________mg 274 Potassium, K_____________mg 2630 Sodium, Na_______________mg 76 Zinc , Zn_________________mg 7.10 Copper ,Cu_______________mg 2.100 Manganese,Mn____________mg 9.800 Selenium________________mcg 3.0 Vitamin C________________mg 0.8 Thiamin ,B-1______________mg 0.080 Riboflavin, B-2_____________mg 1.200 Niacin ,PP;B-3____________mg 4.900 Pantothenic acid___________mg 0.838 Vitamin B-6_______________mg 1.340 Folate, total B-9__________mcg 310 Folate, food B-9__________mcg 310 Folate, DFE B-9__________mcg 310 Choline, total______________mg 54.9 Betaine___________________mg 16.1 Vitamin A, RAE___________mcg 37 Carotene, beta____________mcg 378 Carotene, alpha___________mcg 113 Cryptoxanthin, beta________mcg 24 Vitamin A, IU_______________IU 744 Lycopene________________mcg 393 Lutein + zeaxanthin________mcg 1150 Vitamin E (alpha-tocopherol)__mg 10.70 Tocopherol,gamma_________mg 0.77 Vitamin K _______________mcg 1714.5 Phytosterols______________mg 106 protein 84, protein 103 phospho 1 , canxi 1 Gia vị, lá bay = Spices, bay leaf = 100g Nước_____________________g 5.44 Energy, năng lượng_______kcal 313 Protein____________________g 7.61 Total lipid (fat )______________g 8.36 Carbohydrate,by difference____g 74.97 Fiber, Chất xơ______________g 26.3 Calcium, Ca______________mg 834 Iron, Fe__________________mg 43.00 Magnesium,Mg____________mg 120 Phosphorus, P____________mg 113 Potassium, K_____________mg 529 Sodium, Na_______________mg 23 Zinc , Zn_________________mg 3.70 Copper ,Cu_______________mg 0.416 Manganese,Mn____________mg 8.167 Selenium________________mcg 2.8 Vitamin C________________mg 46.5 Thiamin ,B-1______________mg 0.009 Riboflavin, B-2_____________mg 0.421 Niacin ,PP;B-3____________mg 2.005 Vitamin B-6_______________mg 1.740 Folate, total B-9__________mcg 180 Folate, food B-9__________mcg 180 Folate, DFE B-9__________mcg 180 Vitamin A, RAE___________mcg 309 Vitamin A, IU_______________IU 6185 protein 68, protein 10 phospho 1 , canxi 1 Gia vị, hạt giống cây ca-rum = Spices, caraway seed = 100g Nước_____________________g 9.87 Energy, năng lượng_______kcal 333 Protein____________________g 19.77 Total lipid (fat )______________g 14.59 Carbohydrate,by difference____g 49.90 Fiber, Chất xơ______________g 38.0 Sugars, total ( đường ,tổng )__g 0.64 Calcium, Ca______________mg 689 Iron, Fe__________________mg 16.23 Magnesium,Mg____________mg 258 Phosphorus, P____________mg 568 Potassium, K_____________mg 1351 Sodium, Na_______________mg 17 Zinc , Zn_________________mg 5.50 Copper ,Cu_______________mg 0.910 Manganese,Mn____________mg 1.300 Selenium________________mcg 12.1 Vitamin C________________mg 21.0 Thiamin ,B-1______________mg 0.383 Riboflavin, B-2_____________mg 0.379 Niacin ,PP;B-3____________mg 3.606 Vitamin B-6_______________mg 0.360 Folate, total B-9__________mcg 10 Folate, food B-9__________mcg 10 Folate, DFE B-9__________mcg 10 Choline, total______________mg 24.7 Vitamin A, RAE___________mcg 18 Carotene, beta____________mcg 206 Carotene, alpha___________mcg 8 Cryptoxanthin, beta________mcg 16 Vitamin A, IU_______________IU 363 Lycopene________________mcg 20 Lutein + zeaxanthin________mcg 454 Vitamin E (alpha-tocopherol)__mg 2.50 Phytosterols______________mg 76 protein 35, protein 29 phospho 1 , canxi 1 Gia vị, thảo quả = Spices, cardamom = 100g Nước_____________________g 8.28 Energy, năng lượng_______kcal 311 Protein____________________g 10.76 Total lipid (fat )_____________g 6.70 Carbohydrate,by difference____g 68.47 Fiber, Chất xơ_____________g 28.0 Calcium, Ca______________mg 383 Iron, Fe__________________mg 13.97 Magnesium,Mg___________mg 229 Phosphorus, P____________mg 187 Potassium, K_____________mg 1119 Sodium, Na ______________mg 18 Zinc , Zn_________________mg 7.47 Copper ,Cu_______________mg 0.383 Manganese,Mn-___________mg 28.000 Vitamin C________________mg 21.0 Thiamin ,B-1 _____________mg 0.198 Riboflavin, B-2 ____________mg 0.182 Niacin ,PP;B-3____________mg 1.102 Vitamin B-6 ______________mg 0.230 Phytosterols______________mg 46 protein 58, protein 29 phospho 1 , canxi 1 Gia vị, hạt cần tây = Spices, celery seed = 100g Nước_____________________g 6.04 Energy, năng lượng_______kcal 392 Protein____________________g 18.07 Total lipid (fat )______________g 25.27 Carbohydrate,by difference____g 41.35 Fiber, Chất xơ______________g 11.8 Sugars, total ( đường ,tổng )__g 0.67 Calcium, Ca______________mg 1767 Iron, Fe__________________mg 44.90 Magnesium,Mg____________mg 440 Phosphorus, P____________mg 547 Potassium, K_____________mg 1400 Sodium, Na_______________mg 160 Zinc , Zn_________________mg 6.93 Copper ,Cu_______________mg 1.370 Manganese,Mn____________mg 7.567 Selenium________________mcg 12.1 Vitamin C________________mg 17.1 Thiamin ,B-1______________mg 0.340 Riboflavin, B-2_____________mg 0.290 Niacin ,PP;B-3____________mg 3.060 Vitamin B-6_______________mg 0.890 Folate, total B-9__________mcg 10 Folate, food B-9__________mcg 10 Folate, DFE B-9__________mcg 10 Choline, total______________mg 24.7 Vitamin A, RAE___________mcg 3 Vitamin A, IU_______________IU 52 Vitamin E (alpha-tocopherol)__mg 1.07 Phytosterols______________mg 60 protein 34, protein 11 phospho 1 , canxi 1 Gia vị, rau mùi, sấy khô = Spices, chervil, dried = 100g Nước_____________________g 7.20 Energy, năng lượng_______kcal 237 Protein____________________g 23.20 Total lipid (fat )______________g 3.90 Carbohydrate,by difference____g 49.10 Fiber, Chất xơ______________g 11.3 Calcium, Ca______________mg 1346 Iron, Fe__________________mg 31.95 Magnesium,Mg____________mg 130 Phosphorus, P____________mg 450 Potassium, K_____________mg 4740 Sodium, Na_______________mg 83 Zinc , Zn_________________mg 8.80 Copper ,Cu_______________mg 0.440 Manganese,Mn____________mg 2.100 Selenium________________mcg 29.3 Vitamin C________________mg 50.0 Thiamin ,B-1______________mg 0.380 Riboflavin, B-2_____________mg 0.680 Niacin ,PP;B-3____________mg 5.400 Vitamin B-6_______________mg 0.930 Folate, total B-9__________mcg 274 Folate, food B-9__________mcg 274 Folate, DFE B-9__________mcg 274 Vitamin A, RAE___________mcg 293 Vitamin A, IU_______________IU 5850 protein 52, protein 18 phospho 1 , canxi 1 Gia vị, ớt bột = Spices, chili powder = 100g Nước_____________________g 2.15 Energy, năng lượng_______kcal 56 Protein____________________g 2.69 Total lipid (fat )______________g 2.86 Carbohydrate,by difference____g 49.70 Fiber, Chất xơ______________g 7.0 Sugars, total ( đường ,tổng )__g 1.44 Calcium, Ca______________mg 66 Iron, Fe__________________mg 3.46 Magnesium,Mg____________mg 30 Phosphorus, P____________mg 60 Potassium, K_____________mg 390 Sodium, Na_______________mg 328 Zinc , Zn_________________mg 0.86 Copper ,Cu_______________mg 0.200 Manganese,Mn____________mg 0.340 Selenium________________mcg 4.1 Vitamin C________________mg 0.1 Thiamin ,B-1______________mg 0.050 Riboflavin, B-2_____________mg 0.188 Niacin ,PP;B-3____________mg 2.320 Pantothenic acid,B-5_______mg 0.178 Vitamin B-6_______________mg 0.419 Folate, total B-9__________mcg 6 Folate, food B-9__________mcg 6 Folate, DFE B-9__________mcg 6 Choline, total______________mg 13.3 Betaine___________________mg 0.5 Vitamin A, RAE___________mcg 297 Carotene, beta____________mcg 3000 Carotene, alpha___________mcg 418 Cryptoxanthin, beta________mcg 698 Vitamin A, IU_______________IU 5930 Lycopene________________mcg 4 Lutein + zeaxanthin________mcg 62 Vitamin E (alpha-tocopherol)__mg 7.63 Tocopherol, beta___________mg 0.05 Tocopherol,gamma_________mg 0.68 Vitamin K _______________mcg 21.1 Phytosterols______________mg 17 protein 45, protein 41 phospho 1 , canxi 1 Gia vị, quế, mặt đất = Spices, cinnamon, ground = 100g Nước_____________________g 10.58 Energy, năng lượng_______kcal 247 Protein____________________g 3.99 Total lipid (fat )_____________g 1.24 Carbohydrate,by difference____g 80.59 Fiber, Chất xơ_____________g 53.1 Sugars, total ( dường ,tổng )__g 2.17 Calcium, Ca______________mg 1002 Iron, Fe__________________mg 8.32 Magnesium,Mg___________mg 60 Phosphorus, P____________mg 64 Potassium, K_____________mg 431 Sodium, Na ______________mg 10 Zinc , Zn_________________mg 1.83 Copper ,Cu_______________mg 0.339 Manganese,Mn-___________mg 17.466 Selenium_______________mcg 3.1 Vitamin C________________mg 3.8 Thiamin ,B-1 _____________mg 0.022 Riboflavin, B-2 ____________mg 0.041 Niacin ,PP;B-3____________mg 1.332 Pantothenic acid,B-5_______mg 0.358 Vitamin B-6 ______________mg 0.158 Folate, total (B-9)_________mcg 6 Folate, food B-9__________mcg 6 Folate, DFE B-9__________mcg 6 Choline, total_____________mg 11.0 Betaine__________________mg 3.9 Vitamin A, RAE__________mcg 15 Carotene, beta ___________mcg 112 Carotene, alpha__________mcg 1 Cryptoxanthin, beta _______mcg 129 Vitamin A,IU_______________IU 295 Lycopene _______________mcg 15 Lutein + zeaxanthin _______mcg 222 Vitamin E (alpha-tocopherol)_mg 2.32 Tocopherol,gamma_________mg 10.44 Tocopherol, delta__________mg 0.26 Vitamin K _______________mcg 31.2 Phytosterols______________mg 26 protein 63, protein 4 phospho 1 , canxi 1 Gia vị, đinh hương, mặt đất = Spices, cloves, ground = 100g Nước_____________________g 6.86 Energy, năng lượng_______kcal 323 Protein____________________g 5.98 Total lipid (fat )_____________g 20.07 Carbohydrate,by difference____g 61.21 Fiber, Chất xơ_____________g 34.2 Sugars, total ( dường ,tổng )__g 2.38 Calcium, Ca______________mg 646 Iron, Fe__________________mg 8.68 Magnesium,Mg___________mg 264 Phosphorus, P____________mg 105 Potassium, K_____________mg 1102 Sodium, Na ______________mg 243 Zinc , Zn_________________mg 2.09 Copper ,Cu_______________mg 0.347 Manganese,Mn-___________mg 30.033 Selenium_______________mcg 5.9 Vitamin C________________mg 80.8 Thiamin ,B-1 _____________mg 0.115 Riboflavin, B-2 ____________mg 0.267 Niacin ,PP;B-3____________mg 1.458 Vitamin B-6 ______________mg 0.590 Folate, total (B-9)_________mcg 93 Folate, food B-9__________mcg 93 Folate, DFE B-9__________mcg 93 Choline, total_____________mg 37.4 Vitamin A, RAE__________mcg 27 Carotene, beta ___________mcg 84 Cryptoxanthin, beta _______mcg 468 Vitamin E (alpha-tocopherol)_mg 8.52 Vitamin K _______________mcg 141.8 Phytosterols______________mg 256 protein 57, protein 10 phospho 1 , canxi 1 Gia vị, rau mùi lá, sấy khô = Spices, coriander leaf, dried = 100g Nước_____________________g 7.30 Energy, năng lượng_______kcal 279 Protein____________________g 21.93 Total lipid (fat )______________g 4.78 Carbohydrate,by difference____g 52.10 Fiber, Chất xơ______________g 10.4 Sugars, total ( đường ,tổng )__g 7.27 Calcium, Ca______________mg 1246 Iron, Fe__________________mg 42.46 Magnesium,Mg____________mg 694 Phosphorus, P____________mg 481 Potassium, K_____________mg 4466 Sodium, Na_______________mg 211 Zinc , Zn_________________mg 4.72 Copper ,Cu_______________mg 1.786 Manganese,Mn____________mg 6.355 Selenium________________mcg 29.3 Vitamin C________________mg 566.7 Thiamin ,B-1______________mg 1.252 Riboflavin, B-2_____________mg 1.500 Niacin ,PP;B-3____________mg 10.707 Vitamin B-6_______________mg 0.610 Folate, total B-9__________mcg 274 Folate, food B-9__________mcg 274 Folate, DFE B-9__________mcg 274 Choline, total______________mg 97.1 Vitamin A, RAE___________mcg 293 Carotene, beta____________mcg 3407 Carotene, alpha___________mcg 31 Cryptoxanthin, beta________mcg 175 Vitamin A, IU_______________IU 5850 Lutein + zeaxanthin________mcg 2428 Vitamin E (alpha-tocopherol)__mg 1.03 Vitamin K _______________mcg 1359.5 protein 46, protein 18 phospho 1 , canxi 1 Gia vị, rau mùi giống = Spices, coriander seed = 100g Nước_____________________g 8.86 Energy, năng lượng_______kcal 298 Protein____________________g 12.37 Total lipid (fat )______________g 17.77 Carbohydrate,by difference____g 54.99 Fiber, Chất xơ______________g 41.9 Calcium, Ca______________mg 709 Iron, Fe__________________mg 16.32 Magnesium,Mg____________mg 330 Phosphorus, P____________mg 409 Potassium, K_____________mg 1267 Sodium, Na_______________mg 35 Zinc , Zn_________________mg 4.70 Copper ,Cu_______________mg 0.975 Manganese,Mn____________mg 1.900 Selenium________________mcg 26.2 Vitamin C________________mg 21.0 Thiamin ,B-1______________mg 0.239 Riboflavin, B-2_____________mg 0.290 Niacin ,PP;B-3____________mg 2.130 Phytosterols______________mg 46 protein 31, protein 18 phospho 1 , canxi 1 Gia vị, hạt thìa là = Spices, cumin seed = 100g Nước_____________________g 8.06 Energy, năng lượng_______kcal 375 Protein____________________g 17.81 Total lipid (fat )______________g 22.27 Carbohydrate,by difference____g 44.24 Fiber, Chất xơ______________g 10.5 Sugars, total ( đường ,tổng )__g 2.25 Calcium, Ca______________mg 931 Iron, Fe__________________mg 66.36 Magnesium,Mg____________mg 366 Phosphorus, P____________mg 499 Potassium, K_____________mg 1788 Sodium, Na_______________mg 168 Zinc , Zn_________________mg 4.80 Copper ,Cu_______________mg 0.867 Manganese,Mn____________mg 3.333 Selenium________________mcg 5.2 Vitamin C________________mg 7.7 Thiamin ,B-1______________mg 0.628 Riboflavin, B-2_____________mg 0.327 Niacin ,PP;B-3____________mg 4.579 Vitamin B-6_______________mg 0.435 Folate, total B-9__________mcg 10 Folate, food B-9__________mcg 10 Folate, DFE B-9__________mcg 10 Choline, total______________mg 24.7 Vitamin A, RAE___________mcg 64 Carotene, beta____________mcg 762 Vitamin A, IU_______________IU 1270 Lutein + zeaxanthin________mcg 448 Vitamin E (alpha-tocopherol)__mg 3.33 Vitamin K _______________mcg 5.4 Phytosterols______________mg 68 protein 36, protein 20 phospho 1 , canxi 1 Gia vị, bột cà ri = Spices, curry powder = 100g Nước_____________________g 9.52 Energy, năng lượng_______kcal 325 Protein____________________g 12.66 Total lipid (fat )______________g 13.81 Carbohydrate,by difference____g 58.15 Fiber, Chất xơ______________g 33.2 Sugars, total ( đường ,tổng )__g 2.76 Calcium, Ca______________mg 478 Iron, Fe__________________mg 29.59 Magnesium,Mg____________mg 254 Phosphorus, P____________mg 349 Potassium, K_____________mg 1543 Sodium, Na_______________mg 52 Zinc , Zn_________________mg 4.05 Copper ,Cu_______________mg 0.815 Manganese,Mn____________mg 4.289 Selenium________________mcg 17.1 Vitamin C________________mg 11.4 Thiamin ,B-1______________mg 0.253 Riboflavin, B-2_____________mg 0.281 Niacin ,PP;B-3____________mg 3.467 Vitamin B-6_______________mg 1.150 Folate, total B-9__________mcg 150 Folate, food B-9__________mcg 150 Folate, DFE B-9__________mcg 150 Choline, total______________mg 64.2 Betaine__________________mg 28.8 Vitamin A, RAE___________mcg 49 Carotene, beta____________mcg 592 Vitamin A, IU_______________IU 986 Vitamin E (alpha-tocopherol)__mg 21.99 Tocopherol,gamma_________mg 0.95 Tocopherol, delta __________mg 0.35 Vitamin K _______________mcg 99.8 Phytosterols______________mg 72 protein 37, protein 27 phospho 1 , canxi 1 Gia vị, rau thì là hạt giống = Spices, dill seed = 100g Nước_____________________g 7.70 Energy, năng lượng_______kcal 305 Protein____________________g 15.98 Total lipid (fat )______________g 24.54 Carbohydrate,by difference____g 55.17 Fiber, Chất xơ______________g 21.1 Calcium, Ca______________mg 1516 Iron, Fe__________________mg 16.33 Magnesium,Mg____________mg 256 Phosphorus, P____________mg 277 Potassium, K_____________mg 1186 Sodium, Na_______________mg 20 Zinc , Zn_________________mg 5.20 Copper ,Cu_______________mg 0.780 Manganese,Mn____________mg 1.833 Selenium________________mcg 12.1 Vitamin C________________mg 21.0 Thiamin ,B-1______________mg 0.418 Riboflavin, B-2_____________mg 0.284 Niacin ,PP;B-3____________mg 2.807 Vitamin B-6_______________mg 0.250 Folate, total B-9__________mcg 10 Folate, food B-9__________mcg 10 Folate, DFE B-9__________mcg 10 Vitamin A, RAE___________mcg 3 Vitamin A, IU_______________IU 53 Phytosterols______________mg 124 protein 58, protein 11 protein 1 , canxi 1 Gia vị, rau thì là cỏ dại, sấy khô = Spices, dill weed, dried = 100g Nước_____________________g 7.30 Energy, năng lượng_______kcal 253 Protein____________________g 19.96 Total lipid ( fat )_____________g 4.36 Carbohydrate,by difference____g 55.82 Fiber, Chất xơ_____________g 13.6 Calcium, Ca______________mg 1784 Iron, Fe__________________mg 48.78 Magnesium,Mg___________mg 451 Phosphorus, P____________mg 543 Potassium, K_____________mg 3308 Sodium, Na ______________mg 208 Zinc , Zn_________________mg 3.30 Copper ,Cu_______________mg 0.490 Manganese,Mn-___________mg 3.950 Vitamin C________________mg 50.0 Thiamin ,B-1 _____________mg 0.418 Riboflavin, B-2 ____________mg 0.284 Niacin ,PP;B-3____________mg 2.807 Vitamin B-6 ______________mg 1.710 Vitamin A, RAE__________mcg 293 Vitamin A,IU_______________IU 5850 protein 37, protein 12 phospho 1 , canxi 1 Gia vị, hạt cây thì là = Spices, fennel seed = 100g Nước_____________________g 8.81 Energy, năng lượng_______kcal 345 Protein____________________g 15.80 Total lipid (fat )_____________g 14.87 Carbohydrate,by difference____g 52.29 Fiber, Chất xơ_____________g 39.8 Calcium, Ca______________mg 1196 Iron, Fe__________________mg 18.54 Magnesium,Mg___________mg 385 Phosphorus, P____________mg 487 Potassium, K_____________mg 1694 Sodium, Na ______________mg 88 Zinc , Zn_________________mg 3.70 Copper ,Cu_______________mg 1.067 Manganese,Mn-___________mg 6.533 Vitamin C________________mg 21.0 Thiamin ,B-1 _____________mg 0.408 Riboflavin, B-2 ____________mg 0.353 Niacin ,PP;B-3____________mg 6.050 Vitamin B-6 ______________mg 0.470 Vitamin A, RAE__________mcg 7 Vitamin A,IU_______________IU 135 Phytosterols______________mg 66 protein 33, protein 14 phospho 1 , canxi 1 Gia vị, hạt cỏ cà ri = Spices, fenugreek seed = 100g Nước_____________________g 8.84 Energy, năng lượng_______kcal 323 Protein____________________g 23.00 Total lipid (fat )______________g 6.41 Carbohydrate,by difference____g 58.35 Fiber, Chất xơ______________g 24.6 Calcium, Ca______________mg 176 Iron, Fe__________________mg 33.53 Magnesium,Mg____________mg 191 Phosphorus, P____________mg 296 Potassium, K_____________mg 770 Sodium, Na_______________mg 67 Zinc , Zn_________________mg 2.50 Copper ,Cu_______________mg 1.110 Manganese,Mn____________mg 1.228 Selenium________________mcg 6.3 Vitamin C________________mg 3.0 Thiamin ,B-1______________mg 0.322 Riboflavin, B-2_____________mg 0.366 Niacin ,PP;B-3____________mg 1.640 Vitamin B-6_______________mg 0.600 Folate, total B-9__________mcg 57 Folate, food B-9__________mcg 57 Folate, DFE B-9__________mcg 57 Vitamin A, RAE___________mcg 3 Vitamin A, IU_______________IU 60 Phytosterols______________mg 140 protein 78, protein 131 phospho 1 , canxi 1 Gia vị, tỏi bột = Spices, garlic powder = 100g Nước_____________________g 6.45 Energy, năng lượng_______kcal 331 Protein____________________g 16.55 Total lipid (fat )______________g 0.73 Carbohydrate,by difference____g 72.73 Fiber, Chất xơ______________g 9.0 Sugars, total ( đường ,tổng )__g 2.43 Calcium, Ca______________mg 79 Iron, Fe__________________mg 5.65 Magnesium,Mg____________mg 77 Phosphorus, P____________mg 414 Potassium, K_____________mg 1193 Sodium, Na_______________mg 60 Zinc , Zn_________________mg 2.99 Copper ,Cu_______________mg 0.533 Manganese,Mn____________mg 0.979 Selenium________________mcg 23.9 Vitamin C________________mg 1.2 Thiamin ,B-1______________mg 0.435 Riboflavin, B-2_____________mg 0.141 Niacin ,PP;B-3____________mg 0.796 Pantothenic acid,B-5_______mg 0.743 Vitamin B-6_______________mg 1.654 Folate, total B-9__________mcg 47 Folate, food B-9__________mcg 47 Folate, DFE B-9__________mcg 47 Choline, total______________mg 67.5 Betaine___________________mg 6.1 Vitamin E (alpha-tocopherol)__mg 0.67 Vitamin K _______________mcg 0.4 Phytosterols______________mg 8 protein 40, protein 210 phospho 1 , canxi 1 Gia vị, gừng, mặt đất = Gia vị, gừng, mặt đất = 100g Nước_____________________g 9.94 Energy, năng lượng_______kcal 335 Protein____________________g 8.98 Total lipid (fat )______________g 4.24 Carbohydrate,by difference____g 71.62 Fiber, Chất xơ______________g 14.1 Sugars, total ( đường ,tổng )__g 3.39 Calcium, Ca______________mg 114 Iron, Fe__________________mg 19.80 Magnesium,Mg____________mg 214 Phosphorus, P____________mg 168 Potassium, K_____________mg 1320 Sodium, Na_______________mg 27 Zinc , Zn_________________mg 3.64 Copper ,Cu_______________mg 0.480 Manganese,Mn____________mg 33.300 Selenium________________mcg 55.8 Vitamin C________________mg 0.7 Thiamin ,B-1______________mg 0.046 Riboflavin, B-2_____________mg 0.170 Niacin ,PP;B-3____________mg 9.620 Pantothenic acid,B-5_______mg 0.477 Vitamin B-6_______________mg 0.626 Folate, total B-9__________mcg 13 Folate, food B-9__________mcg 13 Folate, DFE B-9__________mcg 13 Choline, total______________mg 41.2 Betaine___________________mg 3.3 Vitamin A, RAE___________mcg 2 Carotene, beta____________mcg 18 Vitamin A, IU_______________IU 30 Tocopherol,gamma_________mg 3.01 Vitamin K _______________mcg 0.8 Phytosterols______________mg 83 protein 54, protein 79 protein 1 , canxi 1 Gia vị, gậy, mặt đất = Spices, mace, ground = 100g Nước_____________________g 8.17 Energy, năng lượng_______kcal 475 Protein____________________g 6.71 Total lipid (fat )______________g 32.38 Carbohydrate,by difference____g 50.50 Fiber, Chất xơ______________g 20.2 Calcium, Ca______________mg 252 Iron, Fe__________________mg 13.90 Magnesium,Mg____________mg 163 Phosphorus, P____________mg 110 Potassium, K_____________mg 463 Sodium, Na_______________mg 80 Zinc , Zn_________________mg 2.30 Copper ,Cu_______________mg 2.467 Manganese,Mn____________mg 1.500 Selenium________________mcg 2.7 Vitamin C________________mg 21.0 Thiamin ,B-1______________mg 0.312 Riboflavin, B-2_____________mg 0.448 Niacin ,PP;B-3____________mg 1.350 Vitamin B-6_______________mg 0.160 Folate, total B-9__________mcg 76 Folate, food B-9__________mcg 76 Folate, DFE B-9__________mcg 76 Vitamin A, RAE___________mcg 40 Vitamin A, IU_______________IU 800 Phytosterols______________mg 73 protein 61, protein 27 phospho 1 , canxi 1 Gia vị, kinh giới, sấy khô = Spices, marjoram, dried = 100g Nước_____________________g 7.64 Energy, năng lượng_______kcal 271 Protein____________________g 12.66 Total lipid (fat )______________g 7.04 Carbohydrate,by difference____g 60.56 Fiber, Chất xơ______________g 40.3 Sugars, total ( đường ,tổng )__g 4.09 Calcium, Ca______________mg 1990 Iron, Fe__________________mg 82.71 Magnesium,Mg____________mg 346 Phosphorus, P____________mg 306 Potassium, K_____________mg 1522 Sodium, Na_______________mg 77 Zinc , Zn_________________mg 3.60 Copper ,Cu_______________mg 1.133 Manganese,Mn____________mg 5.433 Selenium________________mcg 4.5 Vitamin C________________mg 51.4 Thiamin ,B-1______________mg 0.289 Riboflavin, B-2_____________mg 0.316 Niacin ,PP;B-3____________mg 4.120 Vitamin B-6_______________mg 1.190 Folate, total B-9__________mcg 274 Folate, food B-9__________mcg 274 Folate, DFE B-9__________mcg 274 Choline, total______________mg 43.6 Vitamin A, RAE___________mcg 403 Carotene, beta____________mcg 4806 Cryptoxanthin, beta________mcg 70 Vitamin A, IU_______________IU 8068 Lutein + zeaxanthin________mcg 1895 Vitamin E (alpha-tocopherol)__mg 1.69 Vitamin K _______________mcg 621.7 Phytosterols______________mg 60 protein 42, protein 7 phospho 1 , canxi 1 Gia vị, mù tạt hạt giống, mặt đất = Spices, mustard seed, ground = 100g Nước_____________________g 5.27 Energy, năng lượng_______kcal 508 Protein____________________g 26.08 Total lipid (fat )______________g 35.24 Carbohydrate,by difference____g 28.09 Fiber, Chất xơ______________g 12.2 Sugars, total ( đường ,tổng )__g 6.79 Calcium, Ca______________mg 266 Iron, Fe__________________mg 9.21 Magnesium,Mg____________mg 370 Phosphorus, P____________mg 828 Potassium, K_____________mg 738 Sodium, Na_______________mg 13 Zinc , Zn_________________mg 6.08 Copper ,Cu_______________mg 0.645 Manganese,Mn____________mg 2.448 Selenium________________mcg 208.1 Vitamin C________________mg 7.1 Thiamin ,B-1______________mg 0.805 Riboflavin, B-2_____________mg 0.261 Niacin ,PP;B-3____________mg 4.733 Pantothenic acid,B-5_______mg 0.810 Vitamin B-6_______________mg 0.397 Folate, total B-9__________mcg 162 Folate, food B-9__________mcg 162 Folate, DFE B-9__________mcg 162 Choline, total______________mg 122.7 Betaine___________________mg 1.9 Vitamin A, RAE___________mcg 2 Carotene, beta____________mcg 18 Vitamin A, IU_______________IU 31 Lutein + zeaxanthin________mcg 568 Vitamin E (alpha-tocopherol)__mg 5.07 Tocopherol,gamma_________mg 19.82 Vitamin K _______________mcg 5.4 Phytosterols______________mg 118 protein 32, protein 99 phospho 1 , canxi 1 Gia vị, hạt nhục đậu khấu, mặt đất = Spices, nutmeg, ground = 100g Nước_____________________g 6.23 Energy, năng lượng_______kcal 55 Protein____________________g 5.84 Total lipid (fat )______________g 36.31 Carbohydrate,by difference____g 49.29 Fiber, Chất xơ______________g 20.8 Sugars, total ( đường ,tổng )__g 28.49 Calcium, Ca______________mg 184 Iron, Fe__________________mg 3.04 Magnesium,Mg____________mg 183 Phosphorus, P____________mg 213 Potassium, K_____________mg 350 Sodium, Na_______________mg 16 Zinc , Zn_________________mg 2,15 Copper ,Cu_______________mg 1.027 Manganese,Mn____________mg 2.900 Selenium________________mcg 1.6 Vitamin C________________mg 3.0 Thiamin ,B-1______________mg 0.346 Riboflavin, B-2_____________mg 0.057 Niacin ,PP;B-3____________mg 1.299 Vitamin B-6_______________mg 0.160 Folate, total B-9__________mcg 76 Folate, food B-9__________mcg 76 Folate, DFE B-9__________mcg 76 Choline, total______________mg 8.8 Vitamin A, RAE___________mcg 5 Carotene, beta____________mcg 16 Cryptoxanthin, beta________mcg 90 Vitamin A, IU_______________IU 102 Tocopherol,gamma_________mg 0.53 Phytosterols______________mg 62 protein 28, protein 32 phospho 1 , canxi 1 Gia vị, bột hành tây = Spices, onion powder = 100g Nước_____________________g 5.39 Energy, năng lượng_______kcal 341 Protein____________________g 10.41 Total lipid (fat )______________g 1.04 Carbohydrate,by difference____g 79.12 Fiber, Chất xơ______________g 15.2 Sugars, total ( đường ,tổng )__g 6.63 Calcium, Ca______________mg 384 Iron, Fe__________________mg 3.90 Magnesium,Mg____________mg 113 Phosphorus, P____________mg 322 Potassium, K_____________mg 985 Sodium, Na_______________mg 73 Zinc , Zn_________________mg 4.05 Copper ,Cu_______________mg 0.590 Manganese,Mn____________mg 1.300 Selenium________________mcg 14.3 Vitamin C________________mg 23.4 Thiamin ,B-1______________mg 0.457 Riboflavin, B-2_____________mg 0.080 Niacin ,PP;B-3____________mg 0.321 Vitamin B-6_______________mg 0.732 Folate, total B-9__________mcg 64 Folate, food B-9__________mcg 64 Folate, DFE B-9__________mcg 64 Choline, total______________mg 39.0 Betaine___________________mg 0.4 Vitamin E (alpha-tocopherol)__mg 0.27 Tocopherol,gamma_________mg 0.05 Vitamin K _______________mcg 4.1 Phytosterols______________mg 87 protein 33, protein 28 phospho 1 , canxi 1 Gia vị, rau oregano, sấy khô = Spices, oregano, dried = 100g Nước_____________________g 1.99 Energy, năng lượng_______kcal 53 Protein____________________g 1.80 Total lipid (fat )______________g 0.86 Carbohydrate,by difference____g 68.92 Fiber, Chất xơ______________g 8.5 Sugars, total ( đường ,tổng )__g 0.82 Calcium, Ca______________mg 319 Iron, Fe__________________mg 7.36 Magnesium,Mg____________mg 7.36 Phosphorus, P____________mg 54 Potassium, K_____________mg 30 Sodium, Na_______________mg 252 Zinc , Zn_________________mg 5 Copper ,Cu_______________mg 0.54 Manganese,Mn____________mg 0.127 Selenium________________mcg 0.9 Vitamin C________________mg 0.5 Thiamin ,B-1______________mg 0.035 Riboflavin, B-2_____________mg 0.106 Niacin ,PP;B-3____________mg 0.928 Pantothenic acid__________mg 0.184 Vitamin B-6_______________mg 0.209 Folate, total B-9__________mcg 47 Folate, food B-9__________mcg 47 Folate, DFE B-9__________mcg 47 Choline, total______________mg 6.5 Betaine___________________mg 2.0 Vitamin A, RAE___________mcg 17 Carotene, beta____________mcg 201 Carotene, alpha___________mcg 4 Cryptoxanthin, beta________mcg 1 Vitamin A, IU_______________IU 340 Lutein + zeaxanthin________mcg 379 Vitamin E (alpha-tocopherol)__mg 3.65 Tocopherol,gamma_________mg 4.88 Vitamin K _______________mcg 124.3 Phytosterols______________mg 41 protein 34, protein 6 phosphos 1, canxi 1 Gia vị, ớt bột ngọt = Spices, paprika = 100g Nước_____________________g 11.24 Energy, năng lượng_______kcal 282 Protein____________________g 14.14 Total lipid (fat )______________g 12.89 Carbohydrate,by difference____g 53.99 Fiber, Chất xơ______________g 34.9 Sugars, total ( đường ,tổng )__g 10.34 Calcium, Ca______________mg 229 Iron, Fe__________________mg 21.14 Magnesium,Mg____________mg 178 Phosphorus, P____________mg 314 Potassium, K_____________mg 2280 Sodium, Na_______________mg 68 Zinc , Zn_________________mg 4.33 Copper ,Cu_______________mg 0.713 Manganese,Mn____________mg 1.590 Selenium________________mcg 6.3 Vitamin C________________mg 0.9 Thiamin ,B-1______________mg 0.330 Riboflavin, B-2_____________mg 1.230 Niacin ,PP;B-3____________mg 10.060 Pantothenic acid,B-5_______mg 2.510 Vitamin B-6_______________mg 2.141 Folate, total B-9__________mcg 49 Folate, food B-9__________mcg 49 Folate, DFE B-9__________mcg 49 Choline, total______________mg 51.5 Betaine___________________mg 7.1 Vitamin A, RAE___________mcg 2463 Carotene, beta____________mcg 26162 Carotene, alpha___________mcg 595 Cryptoxanthin, beta________mcg 6186 Vitamin A, IU_______________IU 49254 Lutein + zeaxanthin________mcg 18944 Vitamin E (alpha-tocopherol)__mg 29.83 Tocopherol, beta___________mg 0.35 Tocopherol,gamma_________mg 3.25 Tocopherol, delta __________mg 0.07 Vitamin K _______________mcg 80.3 Phytosterols______________mg 175 protein 46, protein 62 phospho 1 , canxi 1 Gia vị, rau mùi tây, sấy khô = Spices, parsley, dried = 100g Nước_____________________g 5.89 Energy, năng lượng_______kcal 292 Protein____________________g 26.63 Total lipid (fat )______________g 5.48 Carbohydrate,by difference____g 50.64 Fiber, Chất xơ______________g 26.7 Sugars, total ( đường ,tổng )__g 7.27 Calcium, Ca______________mg 1140 Iron, Fe__________________mg 22.04 Magnesium,Mg____________mg 400 Phosphorus, P____________mg 436 Potassium, K_____________mg 2683 Sodium, Na_______________mg 452 Zinc , Zn_________________mg 5.44 Copper ,Cu_______________mg 0.780 Manganese,Mn____________mg 9.810 Selenium________________mcg 14.1 Vitamin C________________mg 125.0 Thiamin ,B-1______________mg 0.196 Riboflavin, B-2_____________mg 2.383 Niacin ,PP;B-3____________mg 9.943 Pantothenic acid,B-5_______mg 1.062 Vitamin B-6_______________mg 0.900 Folate, total B-9__________mcg 180 Folate, food B-9__________mcg 180 Folate, DFE B-9__________mcg 180 Choline, total______________mg 97.1 Betaine___________________mg 1.7 Vitamin A, RAE___________mcg 97 Carotene, beta____________mcg 1152 Carotene, alpha___________mcg 17 Cryptoxanthin, beta________mcg 4 Vitamin A, IU_______________IU 1939 Lutein + zeaxanthin________mcg 2428 Vitamin E (alpha-tocopherol)__mg 8.96 Tocopherol, beta___________mg 0.02 Tocopherol,gamma_________mg 1.53 Vitamin K _______________mcg 1359.5 protein 62, protein 24 phospho 1 ,canxi 1 Gia vị, hạt tiêu, màu đen = Spices, pepper, black = 100g Nước_____________________g 12.46 Energy, năng lượng_______kcal 251 Protein____________________g 10.39 Total lipid (fat )______________g 3.26 Carbohydrate,by difference____g 63.95 Fiber, Chất xơ______________g 25.3 Sugars, total ( đường ,tổng )__g 0.64 Calcium, Ca______________mg 443 Iron, Fe__________________mg 9.71 Magnesium,Mg____________mg 171 Phosphorus, P____________mg 158 Potassium, K_____________mg 1329 Sodium, Na_______________mg 20 Zinc , Zn_________________mg 1.19 Copper ,Cu_______________mg 1.330 Manganese,Mn____________mg 12.753 Fluoride, F_______________mcg 34.2 Selenium _______________mcg 4.9 Thiamin ,B-1______________mg 0.108 Riboflavin, B-2_____________mg 0.180 Niacin ,PP;B-3____________mg 1.143 Pantothenic acid,B-5_______mg 1.399 Vitamin B-6_______________mg 0.291 Folate, total B-9__________mcg 7 Folate, food B-9__________mcg 17 Folate, DFE B-9__________mcg 17 Choline, total______________mg 11.3 Betaine___________________mg 8.9 Vitamin A, RAE__________mcg 27 Carotene, beta____________mcg 310 Carotene, alpha___________mcg 12 Cryptoxanthin, beta________mcg 25 Vitamin A__________________IU 547 Lycopene________________mcg 20 Lutein + zeaxanthin________mcg 454 Vitamin E (alpha-tocopherol)_mg 1.04 Tocopherol,gamma_________mg 6.56 Vitamin K _______________mcg 163.7 Phytosterols______________mg 92 protein 66, protein 24 phospho 1 , canxi 1 Gia vị, hạt tiêu, màu đỏ hoặc Cayenne = Spices, pepper, red or cayenne = 100g Nước_____________________g 8.05 Energy, năng lượng_______kcal 318 Protein____________________g 12.01 Total lipid (fat )______________g 17.27 Carbohydrate,by difference____g 56.63 Fiber, Chất xơ______________g 27.2 Sugars, total ( đường ,tổng )__g 10.34 Calcium, Ca______________mg 148 Iron, Fe__________________mg 7.80 Magnesium,Mg____________mg 152 Phosphorus, P____________mg 293 Potassium, K_____________mg 2914 Sodium, Na_______________mg 30 Zinc , Zn_________________mg 2.48 Copper ,Cu_______________mg 0.373 Manganese,Mn____________mg 2.000 Selenium________________mcg 8.8 Vitamin C________________mg 76.4 Thiamin ,B-1______________mg 0.328 Riboflavin, B-2_____________mg 0.919 Niacin ,PP;B-3____________mg 8.701 Vitamin B-6_______________mg 2.450 Folate, total B-9__________mcg 106 Folate, food B-9__________mcg 106 Folate, DFE B-9__________mcg 106 Choline, total______________mg 51.5 Vitamin A, RAE___________mcg 2081 Carotene, beta____________mcg 21840 Cryptoxanthin, beta________mcg 6251 Vitamin A, IU_______________IU 41610 Lutein + zeaxanthin________mcg 13157 Vitamin E (alpha-tocopherol)__mg 29.83 Vitamin K _______________mcg 80.3 Phytosterols______________mg 83 protein 41, protein 82 phospho 1 , canxi 1 Gia vị, hạt tiêu, trắng = Spices, pepper, white = 100g Nước_____________________g 11.42 Energy, năng lượng_______kcal 296 Protein____________________g 10.40 Total lipid (fat )______________g 2.12 Carbohydrate,by difference____g 68.61 Fiber, Chất xơ______________g 26.2 Calcium, Ca______________mg 265 Iron, Fe__________________mg 14.31 Magnesium,Mg____________mg 90 Phosphorus, P____________mg 176 Potassium, K_____________mg 73 Sodium, Na_______________mg 5 Zinc , Zn_________________mg 1.13 Copper ,Cu_______________mg 0.910 Manganese,Mn____________mg 4.300 Selenium _______________mcg 3.1 Vitamin C________________mg 21.0 Thiamin ,B-1______________mg 0.022 Riboflavin, B-2_____________mg 0.126 Niacin ,PP;B-3____________mg 0.212 Vitamin B-6_______________mg 0.100 Folate, total B-9__________mcg 10 Folate, food B-9__________mcg 10 Folate, DFE B-9__________mcg 10 Phytosterols______________mg 55 protein 60, protein 40 phospho 1 , canxi 1 Gia vị, hạt cây thuốc phiện ( hạt anh túc ) = Spices, poppy seed = 100g Nước_____________________g 5.95 Energy, năng lượng_______kcal 525 Protein____________________g 17.99 Total lipid (fat ) _____________g 41.56 Carbohydrate,by difference____g 28.13 Fiber, Chất xơ _____________g 19.5 Sugars, total ( đường ,tổng )__g 2.99 Calcium, Ca______________mg 1438 Iron, Fe__________________mg 9.76 Magnesium,Mg ___________mg 347 Phosphorus, P____________mg 870 Potassium, K_____________mg 719 Sodium, Na ______________mg 26 Zinc , Zn_________________mg 7.90 Copper ,Cu_______________mg 1.627 Manganese,Mn ___________mg 6.707 Selenium _______________mcg 13.5 Vitamin C________________mg 1.0 Thiamin ,B-1 _____________mg 0.854 Riboflavin, B-2 ____________mg 0.100 Niacin ,PP;B-3____________mg 0.896 Pantothenic acid,B-5_______mg 0.324 Vitamin B-6 ______________mg 0.247 Folate, total B-9__________mcg 82 Folate, food B-9__________mcg 82 Folate, DFE B-9__________mcg 82 Choline, total _____________mg 8.8 Betaine__________________mg 0.9 Vitamin E (alpha-tocopherol)_mg 1.77 Tocopherol, beta___________mg 8.30 Tocopherol,gamma_________mg 8.82 Tocopherol, delta __________mg 0.23 Phytosterols ______________mg 89 protein 21, protein 13 phospho 1 , canxi 1 Gia vị, gia cầm gia vị = Spices, poultry seasoning = 100g Nước_____________________g 9.31 Energy, năng lượng_______kcal 307 Protein____________________g 9.59 Total lipid (fat )______________g 7.53 Carbohydrate,by difference____g 65.59 Fiber, Chất xơ______________g 11.3 Sugars, total ( đường ,tổng )__g 3.08 Calcium, Ca______________mg 996 Iron, Fe__________________mg 35.30 Magnesium,Mg____________mg 224 Phosphorus, P____________mg 171 Potassium, K_____________mg 684 Sodium, Na_______________mg 27 Zinc , Zn_________________mg 3.14 Copper ,Cu_______________mg 0.843 Manganese,Mn____________mg 6.857 Selenium________________mcg 7.2 Vitamin C________________mg 12.0 Thiamin ,B-1______________mg 0.264 Riboflavin, B-2_____________mg 0.191 Niacin ,PP;B-3____________mg 2.970 Vitamin B-6_______________mg 1.320 Folate, total B-9__________mcg 138 Folate, food B-9__________mcg 138 Folate, DFE B-9__________mcg 138 Choline, total______________mg 30.3 Vitamin A, RAE___________mcg 132 Carotene, beta____________mcg 1568 Cryptoxanthin, beta________mcg 23 Vitamin A, IU_______________IU 2632 Lycopene________________mcg 2 Lutein + zeaxanthin________mcg 503 Vitamin E (alpha-tocopherol)__mg 1.32 Vitamin K _______________mcg 805.4 Phytosterols______________mg 96 protein 57, protein 10 phospho 1 , canxi 1 Gia vị, bánh bí ngô gia vị = Spices, pumpkin pie spice = 100g Nước_____________________g 8.46 Energy, năng lượng_______kcal 342 Protein____________________g 5.76 Total lipid (fat )______________g 12.60 Carbohydrate,by difference____g 69.28 Fiber, Chất xơ______________g 14.8 Sugars, total ( đường ,tổng )__g 7.76 Calcium, Ca______________mg 682 Iron, Fe__________________mg 19.71 Magnesium,Mg____________mg 136 Phosphorus, P____________mg 118 Potassium, K_____________mg 663 Sodium, Na_______________mg 52 Zinc , Zn_________________mg 2.37 Copper ,Cu_______________mg 0.484 Manganese,Mn____________mg 15.844 Selenium________________mcg 9.3 Vitamin C________________mg 23.4 Thiamin ,B-1______________mg 0.131 Riboflavin, B-2_____________mg 0.137 Niacin ,PP;B-3____________mg 2.243 Vitamin B-6_______________mg 0.400 Folate, total B-9__________mcg 51 Folate, food B-9__________mcg 51 Folate, DFE B-9__________mcg 51 Choline, total______________mg 20.8 Vitamin A, RAE___________mcg 13 69.28 Carotene, beta____________mcg 36 Cryptoxanthin, beta________mcg 241 Vitamin A, IU_______________IU 261 Lycopene________________mcg 13 Lutein + zeaxanthin________mcg 189 Vitamin E (alpha-tocopherol)__mg 0.83 Vitamin K _______________mcg 28.4 Phytosterols______________mg 71 protein 49, protein 9 phospho 1 , canxi 1 Gia vị, hương thảo, sấy khô = Spices, rosemary, dried = 100g Nước_____________________g 1.86 Energy, năng lượng_______kcal 66 Protein____________________g 0.98 Total lipid (fat )______________g 3.04 Carbohydrate,by difference____g 64.06 Fiber, Chất xơ______________g 8.5 Calcium, Ca______________mg 256 Iron, Fe__________________mg 5.85 Magnesium,Mg____________mg 44 Phosphorus, P____________mg 14 Potassium, K_____________mg 191 Sodium, Na_______________mg 10 Zinc , Zn_________________mg 0.65 Copper ,Cu_______________mg 0.110 Manganese,Mn____________mg 0.373 Selenium________________mcg 0.9 Vitamin C________________mg 12.2 Thiamin ,B-1______________mg 0.103 Riboflavin, B-2_____________mg 0.086 Niacin ,PP;B-3____________mg 0.200 Vitamin B-6_______________mg 0.348 Folate, total B-9__________mcg 61 Folate, food B-9__________mcg 61 Folate, DFE B-9__________mcg 61 Vitamin A, RAE___________mcg 31 Vitamin A, IU_______________IU 626 Phytosterols______________mg 12 protein 70, protein 4 phospho 1 , canxi 1 Gia vị, nghệ tây = Spices, saffron = 100g Nước_____________________g 11.90 Energy, năng lượng_______kcal 310 Protein____________________g 11.43 Total lipid (fat )______________g 5.85 Carbohydrate,by difference____g 65.37 Fiber, Chất xơ______________g 3.9 Calcium, Ca______________mg 111 Iron, Fe__________________mg 11.10 Magnesium,Mg____________mg 264 Phosphorus, P____________mg 252 Potassium, K_____________mg 1724 Sodium, Na_______________mg 148 Zinc , Zn_________________mg 1.09 Copper ,Cu_______________mg 0.328 Manganese,Mn____________mg 28.408 Selenium________________mcg 5.6 Vitamin C________________mg 80.8 Thiamin ,B-1______________mg 0.115 Riboflavin, B-2_____________mg 0.267 Niacin ,PP;B-3____________mg 1.460 Vitamin B-6_______________mg 1.010 Folate, total B-9__________mcg 93 Folate, food B-9__________mcg 93 Folate, DFE B-9__________mcg 93 Vitamin A, RAE___________mcg 27 Vitamin A, IU_______________IU 530 protein 46, protein 103 phospho 1 , canxi 1 Gia vị, cây xô thơm, mặt đất = Spices, sage, ground = 100g Nước_____________________g 7.96 Energy, năng lượng_______kcal 315 Protein____________________g 10.63 Total lipid (fat )______________g 12.75 Carbohydrate,by difference____g 60.73 Fiber, Chất xơ______________g 40.3 Sugars, total ( đường ,tổng )__g 1.71 Calcium, Ca______________mg 1652 Iron, Fe__________________mg 28.12 Magnesium,Mg____________mg 428 Phosphorus, P____________mg 91 Potassium, K_____________mg 1070 Sodium, Na_______________mg 11 Zinc , Zn_________________mg 4.70 Copper ,Cu_______________mg 0.757 Manganese,Mn____________mg 3.133 Selenium________________mcg 3.7 Vitamin C________________mg 32.4 Thiamin ,B-1______________mg 0.754 Riboflavin, B-2_____________mg 0.336 Niacin ,PP;B-3____________mg 5.720 Vitamin B-6_______________mg 2.690 Folate, total B-9__________mcg 274 Folate, food B-9__________mcg 274 Folate, DFE B-9__________mcg 274 Choline, total______________mg 43.6 Vitamin A, RAE___________mcg 295 Carotene, beta____________mcg 3485 Vitamin A, IU_______________IU 5900 Lutein + zeaxanthin________mcg 1895 Vitamin E (alpha-tocopherol)__mg 7.48 Vitamin K _______________mcg 1714.5 Phytosterols______________mg 244 protein 117, protein 7 phospho 1 , canxi 1 Gia vị, tarragon, sấy khô = Spices, tarragon, dried = 100g Nước_____________________g 1.55 Energy, năng lượng_______kcal 59 Protein____________________g 4.55 Total lipid (fat )______________g 1.45 Carbohydrate,by difference____g 50.22 Fiber, Chất xơ______________g 1.5 Calcium, Ca______________mg 228 Iron, Fe__________________mg 6.46 Magnesium,Mg____________mg 69 Phosphorus, P____________mg 63 Potassium, K_____________mg 604 Sodium, Na_______________mg 12 Zinc , Zn_________________mg 0.78 Copper ,Cu_______________mg 0.135 Manganese,Mn____________mg 1.593 Selenium________________mcg 0.9 Vitamin C________________mg 10.0 Thiamin ,B-1______________mg 0.050 Riboflavin, B-2_____________mg 0.268 Niacin ,PP;B-3____________mg 1.790 Vitamin B-6_______________mg 0.482 Folate, total B-9__________mcg 55 Folate, food B-9__________mcg 55 Folate, DFE B-9__________mcg 55 Vitamin A, RAE___________mcg 42 Vitamin A, IU_______________IU 840 Phytosterols______________mg 16 protein 73, protein 20 phospho 1 , canxi 1 Gia vị, rau thơm, sấy khô = Spices, thyme, dried = 100g Nước_____________________g 1.56 Energy, năng lượng_______kcal 55 Protein____________________g 1.82 Total lipid (fat )______________g 1.49 Carbohydrate,by difference____g 63.94 Fiber, Chất xơ______________g 7.4 Sugars, total ( đường ,tổng )__g 0.34 Calcium, Ca______________mg 378 Iron, Fe__________________mg 24.72 Magnesium,Mg____________mg 44 Phosphorus, P____________mg 40 Potassium, K_____________mg 163 Sodium, Na_______________mg 11 Zinc , Zn_________________mg 1.24 Copper ,Cu_______________mg 0.172 Manganese,Mn____________mg 1.573 Selenium________________mcg 0.9 Vitamin C________________mg 10.0 Thiamin ,B-1______________mg 0.103 Riboflavin, B-2_____________mg 0.080 Niacin ,PP;B-3____________mg 0.988 Vitamin B-6_______________mg 0.110 Folate, total B-9__________mcg 55 Folate, food B-9__________mcg 55 Folate, DFE B-9__________mcg 55 Choline, total______________mg 8.7 Vitamin A, RAE___________mcg 38 Carotene, beta____________mcg 453 Cryptoxanthin, beta________mcg 7 Vitamin A, IU_______________IU 760 Lutein + zeaxanthin________mcg 379 Vitamin E (alpha-tocopherol)__mg 1.50 Vitamin K _______________mcg 342.9 Phytosterols______________mg 33 protein 46, protein 5 phospho 1 , canxi 1 Gia vị, bột nghệ, mặt bằng = Spices, turmeric, ground = 100g Nước_____________________g 11.36 Energy, năng lượng_______kcal 354 Protein____________________g 7.83 Total lipid (fat )______________g 9.83 Carbohydrate,by difference____g 64.93 Fiber, Chất xơ______________g 21.1 Sugars, total ( đường ,tổng )__g 3.21 Calcium, Ca______________mg 183 Iron, Fe__________________mg 41.42 Magnesium,Mg____________mg 193 Phosphorus, P____________mg 268 Potassium, K_____________mg 2525 Sodium, Na_______________mg 38 Zinc , Zn_________________mg 4.35 Copper ,Cu_______________mg 0.603 Manganese,Mn____________mg 7.833 Selenium________________mcg 4.5 Vitamin C________________mg 25.9 Thiamin ,B-1______________mg 0.152 Riboflavin, B-2_____________mg 0.233 Niacin ,PP;B-3____________mg 5.140 Vitamin B-6_______________mg 1.800 Folate, total B-9__________mcg 39 Folate, food B-9__________mcg 39 Folate, DFE B-9__________mcg 39 Choline, total______________mg 49.2 Betaine___________________mg 9.7 Vitamin E (alpha-tocopherol)__mg 3.10 Tocopherol, beta___________mg 0.12 Tocopherol,gamma_________mg 0.47 Vitamin K _______________mcg 13.4 Phytosterols______________mg 82 protein 30, protein 43 phospho 1 , canxi 1

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