Tỉ lệ Protein, Phospho, Canxi trong thực phẩm

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Tỉ lệ Protein, Phospho, Canxi trong thực phẩm, Cân đối tỉ lệ Protein, Phospho, Canxi trong thực phẩm

KinhThanh View Member Profile Find Member's Posts	Feb 10 2011, 08:46 PM Bài viết #1
Advanced Member Nhóm: Members Bài viết: 405 Gia nhập vào: 29-July 09 Thành viên thứ.: 4,110	Tài liệu trích trong sách Axit - Kiềm Photpho (Phosphorus - Nguyên tố tạo Axit ) Photpho chiếm từ 0,8 đến 1,1% trộng lượng cơ thể và là phần quan trọng của mỗi tế bào sống .Photpho tham gia vào các phản ứng hóa học với protein ,chất béo và Carbohydrate để tạo ra năng lượn cho cơ thể ,tạo vật liệu cho sự tăng trưởng và sữa chữa ; thí dụ phospholipid giữ phần quan trọng trong việc tổng hợp màng tế bào và tổng hợp ADN và ARN. Phospho giúp vào việc trung hòa axit và kiềm trong máu .Phospho kết hợp với canxi để tạo ra xương và răng . ở người lớn thì lượng phospho và canxi ngang nhau ( trong cơ thể ) còn ở trẻ con thường có số lượng phospho nhiều hơn canxi từ 1 đến 1,1 lần .Nhu cầu về phospho thông thường cho mọi người cũng ngang với nhu cầu về canxi và protein được cung cấp bằng những thực phẩm như nhau ; do vậy ăn uống đẻ cung cấp đầy đủ những nguyên tố này, cũng như cung cấp đủ phospho cho cơ thể . -còn nhiều vấn đề khác nữa ... KT chỉ nói vấn đề này . Các bạn xem lại sách sẽ rõ hơn

Trả lời

KinhThanh View Member Profile Find Member's Posts	Feb 10 2011, 09:46 PM Bài viết #2
Advanced Member Nhóm: Members Bài viết: 405 Gia nhập vào: 29-July 09 Thành viên thứ.: 4,110	Các loại thực phẩm Động Vật axit Dương http://www.nal.usda.gov/fnic/foodcomp/search/ -------------------------------------------------------------------------------------- Thịt bò, mặt đất, 95% thịt nạc / 5% chất béo, nguyên = Beef, ground, 95% lean meat / 5% fat, raw = 100g Nước_____________________g 72.28 Energy, năng lượng_______kcal 137 Protein____________________g 21.41 Total lipid (fat ) _____________g 5.00 Calcium, Ca______________mg 9 Iron, Fe__________________mg 2.38 Magnesium,Mg ___________mg 22 Phosphorus, P____________mg 198 Potassium, K_____________mg 346 Sodium, Na ______________mg 66 Zinc , Zn_________________mg 5.09 Copper ,Cu_______________mg 0.077 Manganese,Mn ___________mg 0.010 Fluoride, F ______________mcg 22.4 Selenium _______________mcg 17.4 Thiamin ,B-1 _____________mg 0.041 Riboflavin, B-2 ____________mg 0.161 Niacin ,PP;B-3____________mg 5.494 Pantothenic acid,B-5_______mg 0.642 Vitamin B-6 ______________mg 0.392 Folate, total B-9__________mcg 5 Folate, food B-9__________mcg 5 Folate, DFE B-9__________mcg 5 Choline, total _____________mg 70.9 Betaine__________________mg 6.9 Vitamin B-12 ____________mcg 2.24 Vitamin E (alpha-tocopherol)_mg 0.28 Vitamin D (D2 + D3)_______mcg 0.1 Vitamin D3 (cholecalciferol)_mcg 0.1 Vitamin D _________________IU 3 Vitamin K _______________mcg 0.3 Cholesterol _______________mg 62 protein 109, protein 2379 phospho 1 , canxi 1 Thịt bò, mặt đất, 70% thịt nạc / 30% chất béo, nguyên = Beef, ground, 70% lean meat / 30% fat, raw = 100g Nước_____________________g 54.38 Energy, năng lượng_______kcal 332 Protein____________________g 14.35 Total lipid (fat ) _____________g 30.00 Calcium, Ca______________mg 24 Iron, Fe__________________mg 1.64 Magnesium,Mg ___________mg 14 Phosphorus, P____________mg 132 Potassium, K_____________mg 218 Sodium, Na ______________mg 67 Zinc , Zn_________________mg 3.57 Copper ,Cu_______________mg 0.050 Manganese,Mn ___________mg 0.011 Fluoride, F ______________mcg 22.4 Selenium _______________mcg 13.5 Thiamin ,B-1 _____________mg 0.044 Riboflavin, B-2 ____________mg 0.139 Niacin ,PP;B-3____________mg 3.382 Pantothenic acid,B-5_______mg 0.408 Vitamin B-6 ______________mg 0.278 Folate, total B-9__________mcg 8 Folate, food B-9__________mcg 8 Folate, DFE B-9__________mcg 8 Choline, total _____________mg 46.8 Betaine__________________mg 8.5 Vitamin B-12 ____________mcg 2.07 Vitamin E (alpha-tocopherol)_mg 0.49 Vitamin K _______________mcg 2.9 Cholesterol _______________mg 78 protein 109, protein 598 phospho 1 , canxi 1 - càng nhiều chất béo càng Dương Thịt bê, thịt nhiều và các sản phẩm, lưỡi, nguyên = Veal, variety meats and by-products, tongue, raw = 100g Nước_____________________g 74.53 Energy, năng lượng_______kcal 131 Protein____________________g 17.18 Total lipid (fat ) _____________g 5.48 Carbohydrate, by difference___g 1.91 Calcium, Ca______________mg 7 Iron, Fe__________________mg 2.72 Magnesium,Mg ___________mg 17 Phosphorus, P____________mg 159 Potassium, K_____________mg 271 Sodium, Na ______________mg 82 Zinc , Zn_________________mg 2.63 Copper ,Cu_______________mg 0.200 Manganese,Mn ___________mg 0.023 Selenium _______________mcg 7.0 Vitamin C________________mg 5.0 Thiamin ,B-1 _____________mg 0.170 Riboflavin, B-2 ____________mg 0.410 Niacin ,PP;B-3____________mg 2.220 Pantothenic acid,B-5_______mg 1.200 Vitamin B-6 ______________mg 0.190 Folate, total B-9__________mcg 5 Folate, food B-9__________mcg 5 Folate, DFE B-9__________mcg 5 Vitamin B-12 ____________mcg 6.10 Cholesterol _______________mg 62 protein 109, protein 2455 phospho 1 , canxi 1 Game thịt, bò rừng bizon, tách nạc chỉ, nguyên = Game meat, bison, separable lean only, raw = 100g Nước_____________________g 74.57 Energy, năng lượng_______kcal 109 Protein____________________g 21.62 Total lipid (fat ) _____________g 1.84 Calcium, Ca______________mg 6 Iron, Fe__________________mg 2.60 Magnesium,Mg ___________mg 25 Phosphorus, P____________mg 187 Potassium, K_____________mg 342 Sodium, Na ______________mg 54 Zinc , Zn_________________mg 2.80 Copper ,Cu_______________mg 0.090 Manganese,Mn ___________mg 0.007 Selenium _______________mcg 27.0 Thiamin ,B-1 _____________mg 0.094 Riboflavin, B-2 ____________mg 1.910 Cholesterol _______________mg 62 protein 116, protein 3604 phospho 1 , canxi 1 ------------------------------------------------------------------------------------------------------- Thịt heo, mặt đất, 96% nạc / 4% chất béo, nguyên = Pork, ground, 96% lean / 4% fat, raw = 100g Nước_____________________g 73.62 Energy, năng lượng_______kcal 121 Protein____________________g 21.10 Total lipid (fat ) _____________g 4.00 Carbohydrate, by difference___g 0.21 Calcium, Ca______________mg 15 Iron, Fe__________________mg 0.86 Magnesium,Mg ___________mg 19 Phosphorus, P____________mg 190 Potassium, K_____________mg 310 Sodium, Na ______________mg 67 Zinc , Zn_________________mg 1.93 Copper ,Cu_______________mg 0.033 Manganese,Mn ___________mg 0.010 Selenium _______________mcg 34.8 Thiamin ,B-1 _____________mg 0.414 Riboflavin, B-2 ____________mg 0.368 Niacin ,PP;B-3____________mg 7.914 Pantothenic acid,B-5_______mg 0.646 Vitamin B-6 ______________mg 0.668 Folate, total B-9__________mcg 2 Folate, food B-9__________mcg 2 Folate, DFE B-9__________mcg 2 Choline, total _____________mg 71.7 Betaine__________________mg 6.4 Vitamin B-12 ____________mcg 0.64 Vitamin E (alpha-tocopherol)_mg 0.29 Tocopherol, gamma________mg 0.04 Vitamin D (D2 + D3)_______mcg 0.1 Vitamin D3 (cholecalciferol)_mcg 0.1 Vitamin D _________________IU 4 Cholesterol _______________mg 59 protein 112, protein 1407 phospho 1 , canxi 1 Thịt heo, mặt đất, 72% nạc / 28% chất béo, nguyên = Pork, ground, 72% lean / 28% fat, raw = 100g Nước_____________________g 55.71 Energy, năng lượng_______kcal 314 Protein____________________g 14.87 Total lipid (fat ) _____________g 28.00 Carbohydrate, by difference___g 0.66 Calcium, Ca______________mg 16 Iron, Fe__________________mg 0.90 Magnesium,Mg ___________mg 13 Phosphorus, P____________mg 132 Potassium, K_____________mg 178 Sodium, Na ______________mg 69 Zinc , Zn_________________mg 1.89 Copper ,Cu_______________mg 0.031 Manganese,Mn ___________mg 0.010 Selenium _______________mcg 25.6 Thiamin ,B-1 _____________mg 0.250 Riboflavin, B-2 ____________mg 0.309 Niacin ,PP;B-3____________mg 4.919 Pantothenic acid,B-5_______mg 0.631 Vitamin B-6 ______________mg 0.435 Folate, total B-9__________mcg 2 Folate, food B-9__________mcg 2 Folate, DFE B-9__________mcg 2 Choline, total _____________mg 51.3 Betaine__________________mg 4.5 Vitamin B-12 ____________mcg 0.82 Vitamin E (alpha-tocopherol)_mg 0.61 Tocopherol, beta___________mg 0.01 Tocopherol, gamma________mg 0.07 Vitamin D (D2 + D3)_______mcg 0.7 Vitamin D3 (cholecalciferol)_mcg 0.7 Vitamin D _________________IU 29 Cholesterol _______________mg 76 protein 113, protein 930 phospho 1 , canxi 1 Game thịt, heo rừng, hoang dã, nguyên = Game meat, boar, wild, raw = 100g Nước_____________________g 72.54 Energy, năng lượng_______kcal 122 Protein____________________g 21.51 Total lipid (fat ) _____________g 3.33 Calcium, Ca______________mg 12 Phosphorus, P____________mg 120 Selenium _______________mcg 9.8 Thiamin ,B-1 _____________mg 0.390 Riboflavin, B-2 ____________mg 0.110 Niacin ,PP;B-3____________mg 4.000 protein 180, protein 1793 phospho 1 , canxi 1 --------------------------------------------------------------------------------------------------------- Game thịt, hươu, nai, mặt đất, nguyên = Game meat, deer, ground, raw = 100 Nước_____________________g 71.15 Energy, năng lượng_______kcal 157 Protein____________________g 21.78 Total lipid (fat ) _____________g 7.13 Calcium, Ca______________mg 11 Iron, Fe__________________mg 2.92 Magnesium,Mg ___________mg 21 Phosphorus, P____________mg 201 Potassium, K_____________mg 330 Sodium, Na ______________mg 75 Zinc , Zn_________________mg 4.20 Copper ,Cu_______________mg 0.140 Manganese,Mn ___________mg 0.014 Selenium _______________mcg 10.0 Thiamin ,B-1 _____________mg 0.547 Riboflavin, B-2 ____________mg 0.287 Niacin ,PP;B-3____________mg 5.700 Pantothenic acid,B-5_______mg 0.690 Vitamin B-6 ______________mg 0.464 Folate, total B-9__________mcg 4 Folate, food B-9__________mcg 4 Folate, DFE B-9__________mcg 4 Choline, total _____________mg 87.9 Betaine__________________mg 12.9 Vitamin B-12 ____________mcg 1.87 Vitamin E (alpha-tocopherol)_mg 0.45 Vitamin K _______________mcg 1.2 Cholesterol _______________mg 80 protein 109, protein 1980 phospho 1 , canxi 1 Game thịt, hươu, nai, nguyên = Game meat, deer, raw = 100g Nước_____________________g 73.57 Energy, năng lượng_______kcal 120 Protein____________________g 22.96 Total lipid (fat ) _____________g 2.42 Calcium, Ca______________mg 5 Iron, Fe__________________mg 3.40 Magnesium,Mg ___________mg 23 Phosphorus, P____________mg 202 Potassium, K_____________mg 318 Sodium, Na ______________mg 51 Zinc , Zn_________________mg 2.09 Copper ,Cu_______________mg 0.253 Manganese,Mn ___________mg 0.041 Selenium _______________mcg 9.7 Thiamin ,B-1 _____________mg 0.220 Riboflavin, B-2 ____________mg 0.480 Niacin ,PP;B-3____________mg 6.370 Vitamin B-6 ______________mg 0.370 Folate, total B-9__________mcg 4 Folate, food B-9__________mcg 4 Folate, DFE B-9__________mcg 4 Vitamin E (alpha-tocopherol)_mg 0.20 Vitamin K _______________mcg1.1 Cholesterol _______________mg 85 protein 114, protein 4592 phospho 1 , canxi 1 Game thịt, nai sừng tấm, nguyên = Game meat, elk, raw = 100g Nước_____________________g 74.38 Energy, năng lượng_______kcal 111 Protein____________________g 22.95 Total lipid (fat ) _____________g 1.45 Calcium, Ca______________mg 4 Iron, Fe__________________mg 2.76 Magnesium,Mg ___________mg 23 Phosphorus, P____________mg 161 Potassium, K_____________mg 312 Sodium, Na ______________mg 58 Zinc , Zn_________________mg 2.40 Copper ,Cu_______________mg 0.120 Manganese,Mn ___________mg 0.012 Selenium _______________mcg 9.8 Cholesterol _______________mg 55 protein 143, protein 5738 phospho 1 , canxi 1 Game thịt, nai, nguyên = Game meat, moose, raw = 100g Nước_____________________g 75.55 Energy, năng lượng_______kcal 102 Protein____________________g 22.24 Total lipid (fat ) _____________g 0.74 Calcium, Ca______________mg 5 Iron, Fe__________________mg 3.21 Magnesium,Mg ___________mg 23 Phosphorus, P____________mg 158 Potassium, K_____________mg 317 Sodium, Na ______________mg 65 Zinc , Zn_________________mg 2.80 Copper ,Cu_______________mg 0.067 Manganese,Mn ___________mg 0.008 Selenium _______________mcg 9.6 Vitamin C________________mg 4.0 Thiamin ,B-1 _____________mg 0.060 Riboflavin, B-2 ____________mg 0.270 Niacin ,PP;B-3____________mg 5.000 Cholesterol _______________mg 59 protein 141, protein 4448 phospho 1 , canxi 1 --------------------------------------------------------------------------------------------------------- Gà, mặt đất, nguyên = Chicken, ground, raw = 100g ( 8,10g chất béo ) Nước_____________________g 72.24 Energy, năng lượng_______kcal 143 Protein____________________g 17.44 Total lipid (fat ) _____________g 8.10 Carbohydrate, by difference___g 0.04 Calcium, Ca______________mg 6 Iron, Fe__________________mg 0.82 Magnesium,Mg ___________mg 21 Phosphorus, P____________mg 178 Potassium, K_____________mg 522 Sodium, Na ______________mg 60 Zinc , Zn_________________mg 1.47 Copper ,Cu_______________mg 0.065 Manganese,Mn ___________mg 0.016 Selenium _______________mcg 10.2 Thiamin ,B-1 _____________mg 0.109 Riboflavin, B-2 ____________mg 0.241 Niacin ,PP;B-3____________mg 5.575 Pantothenic acid,B-5_______mg 1.092 Vitamin B-6 ______________mg 0.512 Folate, total B-9__________mcg 1 Folate, food B-9__________mcg 1 Folate, DFE B-9__________mcg 1 Choline, total _____________mg 58.8 Betaine__________________mg 7.7 Vitamin B-12 ____________mcg 0.56 Vitamin E (alpha-tocopherol)_mg 0.27 Tocopherol, gamma________mg 0.17 Tocopherol, delta__________mg 0.03 Vitamin K _______________mcg 0.8 Cholesterol _______________mg 86 protein 98, protein 2907 phospho 1 , canxi 1 Gà lôi, nguyên, thịt chỉ = Pheasant, raw, meat only = 100g Nước_____________________g 72.77 Energy, năng lượng_______kcal 133 Protein____________________g 23.57 Total lipid (fat ) _____________g 3.64 Calcium, Ca______________mg 13 Iron, Fe__________________mg 1.15 Magnesium,Mg ___________mg 20 Phosphorus, P____________mg 230 Potassium, K_____________mg 262 Sodium, Na ______________mg 37 Zinc , Zn_________________mg 0.97 Copper ,Cu_______________mg 0.069 Manganese,Mn ___________mg 0.016 Selenium _______________mcg 16.2 Vitamin C________________mg 6.0 Thiamin ,B-1 _____________mg 0.077 Riboflavin, B-2 ____________mg 0.153 Niacin ,PP;B-3____________mg 6.759 Pantothenic acid,B-5_______mg 0.960 Vitamin B-6 ______________mg 0.740 Folate, total B-9__________mcg 6 Folate, food B-9__________mcg 6 Folate, DFE B-9__________mcg 6 Vitamin B-12 ____________mcg 0.84 Vitamin A, RAE__________mcg 50 Cholesterol _______________mg 66 protein 103, protein 1814 phospho 1 , canxi 1 Gà Tây, tất cả các lớp, thịt và da, nguyên = Turkey, all classes, meat and skin, raw =100g Nước_____________________g 70.40 Energy, năng lượng_______kcal 160 Protein____________________g 20.42 Total lipid (fat ) _____________g 8.02 Calcium, Ca______________mg 15 Iron, Fe__________________mg 1.43 Magnesium,Mg ___________mg 22 Phosphorus, P____________mg 178 Potassium, K_____________mg 266 Sodium, Na ______________mg 65 Zinc , Zn_________________mg 2.20 Copper ,Cu_______________mg 0.103 Manganese,Mn ___________mg 0.020 Selenium _______________mcg 24.4 Thiamin ,B-1 _____________mg 0.064 Riboflavin, B-2 ____________mg 0.155 Niacin ,PP;B-3____________mg 4.085 Pantothenic acid,B-5_______mg 0.807 Vitamin B-6 ______________mg 0.410 Folate, total B-9__________mcg 8 Folate, food B-9__________mcg 8 Folate, DFE B-9__________mcg 8 Choline, total _____________mg 68.0 Betaine__________________mg 8.9 Vitamin B-12 ____________mcg 0.40 Vitamin A, RAE__________mcg 2 Retinol _________________mcg 2 Vitamin E (alpha-tocopherol)_mg 0.35 Vitamin D (D2 + D3)_______mcg 0.1 Vitamin D _______________mcg 5 Vitamin K _______________mcg 3.1 Cholesterol _______________mg 68 protein 115, protein 1362 phospho 1 , canxi 1 --------------------------------------------------------------------------------------------------------- Vịt, thuần, thịt và da, nguyên = Duck, domesticated, meat and skin, raw = 100g Nước_____________________g 48.50 Energy, năng lượng_______kcal 404 Protein____________________g 11.49 Total lipid (fat ) _____________g 39.34 Calcium, Ca______________mg 11 Iron, Fe__________________mg 2.40 Magnesium,Mg ___________mg 15 Phosphorus, P____________mg 139 Potassium, K_____________mg 209 Sodium, Na ______________mg 63 Zinc , Zn_________________mg 1.36 Copper ,Cu_______________mg 0.236 Manganese,Mn ___________mg 0.017 Selenium _______________mcg 12.4 Vitamin C________________mg 2.8 Thiamin ,B-1 _____________mg 0.197 Riboflavin, B-2 ____________mg 0.210 Niacin ,PP;B-3____________mg 3.934 Pantothenic acid,B-5_______mg 0.951 Vitamin B-6 ______________mg 0.190 Folate, total B-9__________mcg 13 Folate, food B-9__________mcg 13 Folate, DFE B-9__________mcg 13 Choline, total _____________mg 31.0 Betaine__________________mg 4.3 Vitamin B-12 ____________mcg 0.25 Vitamin A, RAE _________mcg 50 Retinol _________________mcg 50 Vitamin E (alpha-tocopherol)_mg 0.70 Vitamin D (D2 + D3)_______mcg 0.7 Vitamin D_________________IU 26 Vitamin K _______________mcg 5.5 Cholesterol _______________mg 76 protein 83, protein 1045 phospho 1 , canxi 1 Vịt, thuần, thịt chỉ, nguyên = Duck, domesticated, meat only, raw = 100g Nước_____________________g 73.77 Energy, năng lượng_______kcal 135 Protein____________________g 18.28 Total lipid (fat ) _____________g 5.95 Carbohydrate, by difference___g 0.94 Calcium, Ca______________mg 11 Iron, Fe__________________mg 2.40 Magnesium,Mg ___________mg 19 Phosphorus, P____________mg 203 Potassium, K_____________mg 271 Sodium, Na ______________mg 74 Zinc , Zn_________________mg 1.90 Copper ,Cu_______________mg 0.253 Manganese,Mn ___________mg 0.019 Selenium _______________mcg 13.9 Vitamin C________________mg 5.8 Thiamin ,B-1 _____________mg 0.360 Riboflavin, B-2 ____________mg 0.450 Niacin ,PP;B-3____________mg 5.300 Pantothenic acid,B-5_______mg 1.600 Vitamin B-6 ______________mg 0.340 Folate, total B-9__________mcg 25 Folate, food B-9__________mcg 25 Folate, DFE B-9__________mcg 25 Choline, total _____________mg 53.6 Betaine__________________mg 6.9 Vitamin B-12 ____________mcg 0.40 Vitamin A, RAE__________mcg 24 Retinol _________________mcg 24 Vitamin E (alpha-tocopherol)_mg 0.70 Vitamin D (D2 + D3)_______mcg 0.1 Vitamin D3 (cholecalciferol)_mcg 0.1 Vitamin D _________________IU 3 Vitamin K _______________mcg 2.8 Cholesterol _______________mg 77 protein 91, protein 1662 phospho 1 , canxi 1 Vịt, giống vịt lớn ở biển, trắng cánh, thịt (Alaska bản địa) = Duck, scoter, white-winged, meat (Alaska Native) = 100g Nước_____________________g 79.00 Energy, năng lượng_______kcal 84 Protein____________________g 20.20 Total lipid (fat ) _____________g 0.40 Calcium, Ca______________mg 8 Vitamin A_________________IU 280 protein 2525 canxi 1 --------------------------------------------------------------------------------------------------------- Game thịt, thỏ, hoang dã, nguyên = Game meat, rabbit, wild, raw = 100g Nước_____________________g 74.51 Energy, năng lượng_______kcal 114 Protein____________________g 21.79 Total lipid (fat ) _____________g 2.32 Calcium, Ca______________mg 12 Iron, Fe__________________mg 3.20 Magnesium,Mg ___________mg 29 Phosphorus, P____________mg 226 Potassium, K_____________mg 378 Sodium, Na ______________mg 50 Selenium _______________mcg 9.4 Thiamin ,B-1 _____________mg 0.030 Riboflavin, B-2 ____________mg 0.060 Niacin ,PP;B-3____________mg 6.500 Cholesterol _______________mg 81 protein 97, protein 1816 phospho 1 , canxi 1 ---------------------------------------------------------------------------------------------------------- Trứng, toàn bộ, nguyên, tươi = Egg, whole, raw, fresh = 100g Nước_____________________g 76.15 Energy, năng lượng_______kcal 143 Protein____________________g 12.56 Total lipid (fat ) _____________g 9.51 Carbohydrate, by difference___g 0.72 Sugars, total_______________g 0.37 Calcium, Ca______________mg 56 Iron, Fe__________________mg 1.75 Magnesium,Mg ___________mg 12 Phosphorus, P____________mg 198 Potassium, K_____________mg 138 Sodium, Na ______________mg 142 Zinc , Zn_________________mg 1.29 Copper ,Cu_______________mg 0.072 Manganese,Mn ___________mg 0.028 Fluoride, F ______________mcg 1.1 Selenium _______________mcg 30.7 Thiamin ,B-1 _____________mg 0.040 Riboflavin, B-2 ____________mg 0.457 Niacin ,PP;B-3____________mg 0.075 Pantothenic acid,B-5_______mg 1.533 Vitamin B-6 ______________mg 0.170 Folate, total B-9__________mcg 47 Folate, food B-9__________mcg 47 Folate, DFE B-9__________mcg 47 Choline, total _____________mg 251.1 Betaine__________________mg 0.6 Vitamin B-12 ____________mcg 0.89 Vitamin A, RAE _________mcg 160 Retinol _________________mcg 160 Cryptoxanthin, beta _______mcg 9 Lutein + zeaxanthin_______mcg 503 Vitamin E (alpha-tocopherol)_mg 1.05 Tocopherol, beta___________mg 0.01 Tocopherol,gamma_________mg 0.50 Tocopherol, delta __________mg 0.06 Vitamin D (D2 + D3)_______mcg 2.0 Vitamin D3 (cholecalciferol)_mcg 2.0 Vitamin D _________________IU 82 Vitamin K _______________mcg 0.3 Cholesterol _______________mg 372 protein 64, protein 225 phospho 1 , canxi 1 Trứng, lòng trắng, sống, tươi = Egg, white, raw, fresh = 100g Nước_____________________g 87.57 Energy, năng lượng_______kcal 52 Protein____________________g 10.90 Total lipid (fat ) _____________g 0.17 Carbohydrate, by difference___g 0.73 Sugars, total ( đường ,tổng )__g 0.71 Calcium, Ca______________mg 7 Iron, Fe__________________mg 0.08 Magnesium,Mg ___________mg 11 Phosphorus, P____________mg 15 Potassium, K_____________mg 163 Sodium, Na ______________mg 166 Zinc , Zn_________________mg 0.03 Copper ,Cu_______________mg 0.023 Manganese,Mn ___________mg 0.011 Selenium _______________mcg 20.0 Thiamin ,B-1 _____________mg 0.004 Riboflavin, B-2 ____________mg 0.439 Niacin ,PP;B-3____________mg 0.105 Pantothenic acid,B-5_______mg 0.190 Vitamin B-6 ______________mg 0.005 Folate, total B-9__________mcg 4 Folate, food B-9__________mcg 4 Folate, DFE B-9__________mcg 4 Choline, total _____________mg 1.1 Betaine__________________mg 0.3 Vitamin B-12 ____________mcg 0.09 protein 727, protein 1558 phospho 1 , canxi 1 Trứng, lòng đỏ, nguyên, tươi = Egg, yolk, raw, fresh = 100g Nước_____________________g 52.31 Energy, năng lượng_______kcal 322 Protein____________________g 15.86 Total lipid (fat ) _____________g 26.54 Carbohydrate, by difference___3.59 Sugars, total ( đường ,tổng )__g 0.56 Calcium, Ca______________mg 129 Iron, Fe__________________mg 2.73 Magnesium,Mg ___________mg 5 Phosphorus, P____________mg 390 Potassium, K_____________mg 109 Sodium, Na ______________mg 48 Zinc , Zn_________________mg 2.30 Copper ,Cu_______________mg 0.077 Manganese,Mn ___________mg 0.055 Selenium _______________mcg 56.0 Thiamin ,B-1 _____________mg 0.176 Riboflavin, B-2 ____________mg 0.528 Niacin ,PP;B-3____________mg 0.024 Pantothenic acid,B-5_______mg 2.990 Vitamin B-6 ______________mg 0.350 Folate, total B-9__________mcg 146 Folate, food B-9__________mcg 146 Folate, DFE B-9__________mcg 146 Choline, total _____________mg 682.3 Betaine__________________mg 0.9 Vitamin B-12 ____________mcg 1.95 Vitamin A, RAE _________mcg 381 Retinol _________________mcg 371 Carotene, beta___________mcg 88 Carotene, alpha __________mcg 38 Cryptoxanthin, beta _______mcg 33 Lutein + zeaxanthin_______mcg 1094 Vitamin E (alpha-tocopherol)_mg 2.58 Tocopherol, beta___________mg 0.05 Tocopherol,gamma_________mg 1.33 Tocopherol, delta __________mg 0.06 Vitamin D (D2 + D3)_______mcg 5. Vitamin D3 (cholecalciferol)_mcg 5.4 Vitamin D _________________IU 218 Vitamin K _______________mcg 0.7 Cholesterol _______________mg 1085 protein 41, protein 123 phospho 1 , canxi 1 ------------------------------------------------------------------- Trứng, con ngỗng, toàn, tươi, nguyên = Egg, goose, whole, fresh, raw = 100g Nước_____________________g 70.43 Energy, năng lượng_______kcal 185 Protein____________________g 13.87 Total lipid (fat ) _____________g 13.27 Carbohydrate, by difference___g 1.35 Sugars, total ( đường ,tổng )__g 0.94 Calcium, Ca______________mg 60 Iron, Fe__________________mg 3.60 Magnesium,Mg ___________mg 16 Phosphorus, P____________mg 208 Potassium, K_____________mg 210 Sodium, Na ______________mg 138 Zinc , Zn_________________mg 1.33 Copper ,Cu_______________mg 0.062 Manganese,Mn ___________mg 0.038 Selenium _______________mcg 36.9 Thiamin ,B-1 _____________mg 0.147 Riboflavin, B-2 ____________mg 0.382 Niacin ,PP;B-3____________mg 0.189 Pantothenic acid,B-5_______mg 1.759 Vitamin B-6 ______________mg 0.236 Folate, total B-9__________mcg 76 Folate, food B-9__________mcg 76 Folate, DFE B-9__________mcg 76 Choline, total _____________mg 263.4 Vitamin B-12 ____________mcg 5.10 Vitamin A, RAE__________mcg 187 Retinol _________________mcg 185 Carotene, beta___________mcg 13 Cryptoxanthin, beta _______mcg 12 Lutein + zeaxanthin_______mcg 442 Vitamin E (alpha-tocopherol)_mg 1.29 Vitamin D (D2 + D3)_______mcg 1.7 Vitamin D3 (cholecalciferol)_mcg 1.7 Vitamin D _______________mcg 66 Vitamin K _______________mcg 0.4 Cholesterol _______________mg 852 protein 67, protein 232 phospho 1 , canxi 1 Goose, thuần, thịt và da, nguyên = Goose, domesticated, meat and skin, raw = 100g Nước_____________________g 49.66 Energy, năng lượng_______kcal 371 Protein____________________g 15.86 Total lipid (fat ) _____________g 33.62 Calcium, Ca______________mg 12 Iron, Fe__________________mg 2.50 Magnesium,Mg ___________mg 18 Phosphorus, P____________mg 234 Potassium, K_____________mg 308 Sodium, Na ______________mg 73 Zinc , Zn_________________mg 1.72 Copper ,Cu_______________mg 0.270 Manganese,Mn ___________mg 0.020 Selenium _______________mcg 14.4 Vitamin C________________mg 4.2 Thiamin ,B-1 _____________mg 0.085 Riboflavin, B-2 ____________mg 0.245 Niacin ,PP;B-3____________mg 3.608 Pantothenic acid,B-5_______mg 1.294 Vitamin B-6 ______________mg 0.390 Folate, total B-9__________mcg 4 Folate, food B-9__________mcg 4 Folate, DFE B-9__________mcg 4 Vitamin B-12 ____________mcg 0.34 Vitamin A, RAE__________mcg 17 Retinol _________________mcg 17 Cholesterol _______________mg 80 protein 68, protein 1322 phospho 1 , canxi 1 ---------------------------------------------------------------------------------------------------------- Trứng, chim cút, toàn, tươi, nguyên = Egg, quail, whole, fresh, raw = 100g Nước_____________________g 74.35 Energy, năng lượng_______kcal 148 Protein____________________g 13.05 Total lipid (fat ) _____________g 11.09 Carbohydrate, by difference___g 0.41 Sugars, total ( đường ,tổng )__g 0.40 Calcium, Ca______________mg 64 Iron, Fe__________________mg 3.65 Magnesium,Mg ___________mg 13 Phosphorus, P____________mg 226 Potassium, K_____________mg 132 Sodium, Na ______________mg 141 Zinc , Zn_________________mg 1.47 Copper ,Cu_______________mg 0.062 Manganese,Mn ___________mg 0.038 Selenium _______________mcg 32.0 Thiamin ,B-1 _____________mg 0.130 Riboflavin, B-2 ____________mg 0.790 Niacin ,PP;B-3____________mg 0.150 Pantothenic acid,B-5_______mg 1.761 Vitamin B-6 ______________mg 0.150 Folate, total B-9__________mcg 66 Folate, food B-9__________mcg 66 Folate, DFE B-9__________mcg 66 Choline, total _____________mg 253.4 Vitamin B-12 ____________mcg 1.58 Vitamin A, RAE _________mcg 156 Retinol _________________mcg 155 Carotene, beta___________mcg 11 Cryptoxanthin, beta _______mcg 10 Lutein + zeaxanthin_______mcg 368 Vitamin E (alpha-tocopherol)_mg 1.08 Vitamin D (D2 + D3)_______mcg 1.4 Vitamin D3 (cholecalciferol)_mcg 1.4 Vitamin D _________________IU 55 Vitamin K _______________mcg 0.3 Cholesterol _______________mg 844 protein 58, protein 204 phospho 1 , canxi 1 Chim cút, thịt và da, nguyên = Quail, meat and skin, raw = 100g Nước_____________________g 69.65 Energy, năng lượng_______kcal 192 Protein____________________g 19.63 Total lipid (fat ) _____________g 12.05 Calcium, Ca______________mg 13 Iron, Fe__________________mg 3.97 Magnesium,Mg ___________mg 23 Phosphorus, P____________mg 275 Potassium, K_____________mg 216 Sodium, Na ______________mg 53 Zinc , Zn_________________mg 2.42 Copper ,Cu_______________mg 0.507 Manganese,Mn ___________mg 0.019 Selenium _______________mcg 16.6 Vitamin C________________mg 6.1 Thiamin ,B-1 _____________mg 0.244 Riboflavin, B-2 ____________mg 0.260 Niacin ,PP;B-3____________mg 7.538 Pantothenic acid,B-5_______mg 0.772 Vitamin B-6 ______________mg 0.600 Folate, total B-9__________mcg 8 Folate, food B-9__________mcg 8 Folate, DFE B-9__________mcg 8 Vitamin B-12 ____________mcg 0.43 Vitamin A, RAE _________mcg 73 Retinol _________________mcg 73 Cholesterol _______________mg 76 protein 72, protein 1510 phospho 1 , canxi 1 --------------------------------------------------------------------- Bồ câu con, (chim bồ câu), thịt và da, nguyên = Squab, (pigeon), meat and skin, raw = 100g Nước_____________________g 56.60 Energy, năng lượng_______kcal 294 Protein____________________g 18.47 Total lipid (fat ) _____________g 23.80 Calcium, Ca______________mg 12 Iron, Fe__________________mg 3.54 Magnesium,Mg ___________mg 22 Phosphorus, P____________mg 248 Potassium, K_____________mg 199 Sodium, Na ______________mg 54 Zinc , Zn_________________mg 2.20 Copper ,Cu_______________mg 0.437 Manganese,Mn ___________mg 0.019 Selenium _______________mcg 13.3 Vitamin C________________mg 5.2 Thiamin ,B-1 _____________mg 0.212 Riboflavin, B-2 ____________mg 0.224 Niacin ,PP;B-3____________mg 6.046 Pantothenic acid,B-5_______mg 0.760 Vitamin B-6 ______________mg 0.410 Folate, total B-9__________mcg 6 Folate, food B-9__________mcg 6 Folate, DFE B-9__________mcg 6 Vitamin B-12 ____________mcg 0.40 Vitamin A, RAE__________mcg 73 Retinol _________________mcg 73 Cholesterol _______________mg 95 protein 75, protein 1540 phospho 1 , canxi 1 ----------------------------------------------------------------------------------------------- Game thịt, ngựa, nguyên = Game meat, horse, raw = 100g Nước_____________________g 72.63 Energy, năng lượng_______kcal 133 Protein____________________g 21.39 Total lipid (fat ) _____________g 4.60 Calcium, Ca______________mg 6 Iron, Fe__________________mg 3.82 Magnesium,Mg ___________mg 24 Phosphorus, P____________mg 221 Potassium, K_____________mg 360 Sodium, Na ______________mg 53 Zinc , Zn_________________mg 2.90 Copper ,Cu_______________mg 0.144 Manganese,Mn ___________mg 0.019 Selenium _______________mcg 10.1 Vitamin C________________mg 1.0 Thiamin ,B-1 _____________mg 0.130 Riboflavin, B-2 ____________mg 0.100 Niacin ,PP;B-3____________mg 4.600 Vitamin B-6 ______________mg 0.380 Vitamin B-12 ____________mcg 3.00 Cholesterol _______________mg 52 protein 97, protein 3565 phospho 1 , canxi 1 ----------------------------------------------------------- Sư tử biển, Steller, thịt (Alaska bản địa) = Sea lion, Steller, meat (Alaska Native) = 100g Nước_____________________g 71.20 Energy, năng lượng_______kcal 120 Protein____________________g 25.85 Total lipid (fat ) _____________g 1.88 Calcium, Ca______________mg 6 Iron, Fe__________________mg 11.48 Magnesium,Mg ___________mg 22 Phosphorus, P____________mg 253 Potassium, K_____________mg 406 Sodium, Na ______________mg 62 Zinc , Zn_________________mg 3.32 Copper ,Cu_______________mg 0.527 Manganese,Mn ___________mg 0.017 Selenium _______________mcg 111.8 Cholesterol _______________mg 64 protein 103, protein 4309 phospho 1 , canxi 1 Seal, râu quai nón (Oogruk), thịt, nguyên liệu (Alaska bản địa) = Seal, bearded (Oogruk), meat, raw (Alaska Native) = 100g Nước_____________________g 69.60 Energy, năng lượng_______kcal 110 Protein____________________g 26.70 Total lipid (fat ) _____________g 0.40 Calcium, Ca______________mg 10 Iron, Fe__________________mg 12.90 Phosphorus, P____________mg 198 Thiamin ,B-1 _____________mg 0.200 Riboflavin, B-2 ____________mg 0.260 Niacin ,PP;B-3____________mg 5.900 Vitamin A_________________IU 1400 Cholesterol _______________mg 100 protein 135, protein 2670 phospho 1 , canxi 1 Seal, bao quanh, thịt (Alaska bản địa) = Seal, ringed, meat (Alaska Native) = 100g Nước_____________________g 75.40 Energy, năng lượng_______kcal 111 Protein____________________g 19.30 Total lipid (fat ) _____________g 3.80 Iron, Fe__________________mg 4.70 Magnesium,Mg ___________mg Phosphorus, P____________mg 175 Vitamin A_________________IU 220 protein 111 phospho 1 -------------------------------------------------------- Hải mã, thịt, nguyên liệu (Alaska bản địa) = Walrus, meat, raw (Alaska Native) = 100g Nước_____________________g 65.10 Energy, năng lượng_______kcal 199 Protein____________________g 19.20 Total lipid (fat ) _____________g 13.60 Calcium, Ca______________mg 18 Iron, Fe__________________mg 9.40 Phosphorus, P____________mg 122 Thiamin ,B-1 _____________mg 0.180 Riboflavin, B-2 ____________mg 0.240 Niacin ,PP;B-3____________mg 4.800 Vitamin A_________________IU 170 Cholesterol _______________mg 80 protein 158, protein 1067 phospho 1 , canxi 1 --------------------------------------------------------------- Game thịt, hải ly, nguyên = Game meat, beaver, raw = 100g Nước_____________________g 70.97 Energy, năng lượng_______kcal 146 Protein____________________g 24.05 Total lipid (fat ) _____________g 4.80 Calcium, Ca______________mg 15 Iron, Fe__________________mg 6.90 Magnesium,Mg ___________mg 25 Phosphorus, P____________mg 237 Potassium, K_____________mg 348 Sodium, Na ______________mg 51 Selenium _______________mcg 26.6 Vitamin C________________mg 2.0 Thiamin ,B-1 _____________mg 0.060 Riboflavin, B-2 ____________mg 0.220 Niacin ,PP;B-3____________mg 1.900 protein 102, protein 1404 phospho 1 , canxi 1 ------------------------------------------------------------------- Game thịt, beefalo, composite cắt giảm, nguyên = Game meat, beefalo, composite of cuts, raw = 100g Nước_____________________g 70.89 Energy, năng lượng_______kcal 143 Protein____________________g 23.30 Total lipid (fat ) _____________g 4.80 Calcium, Ca______________mg 18 Iron, Fe__________________mg 2.32 Magnesium,Mg ___________mg 224 Phosphorus, P____________mg 436 Potassium, K_____________mg 78 Sodium, Na ______________mg 4.86 Selenium _______________mcg 9.8 Vitamin C________________mg 7.0 Thiamin ,B-1 _____________mg 0.040 Riboflavin, B-2 ____________mg 0.090 Niacin ,PP;B-3____________mg 4.640 Pantothenic acid,B-5_______mg 0.550 Folic acid B-9____________mcg 15 Folate, food B-9__________mcg 15 Folate, DFE B-9__________mcg 15 Vitamin B-12 ____________mcg 2.42 Cholesterol _______________mg 44 protein 54, protein 1295 phospho 1 , canxi 1 ------------------------------------------------------------------- Game thịt, trâu, nước, nguyên = Game meat, buffalo, water, raw = 100g Nước_____________________g 76.30 Energy, năng lượng_______kcal 99 Protein____________________g 20.39 Total lipid (fat ) _____________g 1.37 Calcium, Ca______________mg 12 Iron, Fe__________________mg 1.61 Magnesium,Mg ___________mg 32 Phosphorus, P____________mg 197 Potassium, K_____________mg 297 Sodium, Na ______________mg 53 Zinc , Zn_________________mg 1.93 Copper ,Cu_______________mg 0.151 Selenium _______________mcg 9.0 Thiamin ,B-1 _____________mg 0.040 Riboflavin, B-2 ____________mg 0.200 Niacin ,PP;B-3____________mg 5.970 Pantothenic acid,B-5_______mg 0.160 Vitamin B-6 ______________mg 0.530 Folate, total B-9__________mcg 8 Folate, food B-9__________mcg 8 Folate, DFE B-9__________mcg 8 Vitamin B-12 ____________mcg 1.66 Cholesterol _______________mg 46 protein 104, protein 1700 phospho 1 , canxi 1 ------------------------------------------------------------ Game thịt, tuần lộc, nguyên = Game meat, caribou, raw = 100g Nước_____________________g 71.45 Energy, năng lượng_______kcal 127 Protein____________________g 22.63 Total lipid (fat ) _____________g 3.36 Calcium, Ca______________mg 17 Iron, Fe__________________mg 4.69 Magnesium,Mg ___________mg 26 Phosphorus, P____________mg 208 Potassium, K_____________mg 295 Sodium, Na ______________mg 57 Zinc , Zn_________________mg 4.00 Copper ,Cu_______________mg 0.222 Manganese,Mn ___________mg 0.078 Selenium _______________mcg 10.2 Thiamin ,B-1 _____________mg 0.320 Riboflavin, B-2 ____________mg 0.720 Niacin ,PP;B-3____________mg 5.500 Pantothenic acid,B-5_______mg 2.550 Vitamin B-6 ______________mg 0.370 Folate, total B-9__________mcg 4 Folate, food B-9__________mcg 4 Folate, DFE B-9__________mcg 4 Cholesterol _______________mg 83 protein 109, protein 1332 phospho 1 , canxi 1 Agutuk, thịt tuần lộc (Alaska kem) (Alaska bản địa) = Agutuk, meat-caribou (Alaska ice cream) (Alaska Native) = 100g Nước_____________________g 55.20 Energy, năng lượng_______kcal 258 Protein____________________g 21.70 Total lipid (fat ) _____________g 18.60 Carbohydrate, by difference___g 0.90 Calcium, Ca______________mg 16 Iron, Fe__________________mg 4.55 Magnesium,Mg ___________mg 20 Phosphorus, P____________mg 170 Potassium, K_____________mg 228 Sodium, Na ______________mg 95 Zinc , Zn_________________mg 3.85 Copper ,Cu_______________mg 0.190 Manganese,Mn ___________mg 0.060 Vitamin C________________mg 2.2 Thiamin ,B-1 _____________mg 0.180 Riboflavin, B-2 ____________mg 0.660 Niacin ,PP;B-3____________mg 4.260 Pantothenic acid,B-5_______mg 1.950 Vitamin B-6 ______________mg 0.230 Folate, total B-9__________mcg 4 Folate, food B-9__________mcg 4 Vitamin B-12 ____________mcg 4.84 Vitamin A, IU______________IU 559 Cholesterol _______________mg 89 protein 128, protein 1357 phospho 1 , canxi 1 --------------------------------------------------------------- Game thịt, dê, nấu chín, nướng = Game meat, goat, cooked, roasted = 100g Nước_____________________g 68.21 Energy, năng lượng_______kcal 143 Protein____________________g 27.10 Total lipid (fat ) _____________g 3.03 Calcium, Ca______________mg 17 Iron, Fe__________________mg 3.73 Magnesium,Mg ___________mg 0 Phosphorus, P____________mg 201 Potassium, K_____________mg 405 Sodium, Na ______________mg 86 Zinc , Zn_________________mg 5.27 Copper ,Cu_______________mg 0.303 Manganese,Mn ___________mg 0.042 Selenium _______________mcg 11.8 Thiamin ,B-1 _____________mg 0.090 Riboflavin, B-2 ____________mg 0.610 Niacin ,PP;B-3____________mg 3.950 Folate, total B-9__________mcg 5 Folate, food B-9__________mcg 5 Folate, DFE B-9__________mcg 5 Choline, total _____________mg 106.4 Betaine__________________mg 14.0 Vitamin B-12 ____________mcg 1.19 Vitamin E (alpha-tocopherol)_mg 0.34 Vitamin K _______________mcg 1.2 Cholesterol _______________mg 75 protein 135, protein 1595 phospho 1 , canxi 1 ------------------------------------------------------------- Game thịt, chuột xạ, nguyên = Game meat, muskrat, raw = 100g Nước_____________________g 69.35 Energy, năng lượng_______kcal 162 Protein____________________g 20.76 Total lipid (fat ) _____________g 8.10 Calcium, Ca______________mg 25 Magnesium,Mg ___________mg 22 Phosphorus, P____________mg 220 Potassium, K_____________mg 276 Sodium, Na ______________mg 82 Selenium _______________mcg 9.1 Vitamin C________________mg 5.0 Thiamin ,B-1 _____________mg 0.090 Riboflavin, B-2 ____________mg 0.520 Niacin ,PP;B-3____________mg 6.200 protein 95, protein 831 phospho 1 , canxi 1 -------------------------------------------------------------------- Game thịt, giống đại thử, nấu chín, nướng = Game meat, opossum, cooked, roasted = 100g Nước_____________________g 58.30 Energy, năng lượng_______kcal 221 Protein____________________g 30.20 Total lipid (fat ) _____________g 10.20 Calcium, Ca______________mg 17 Iron, Fe__________________mg 4.64 Magnesium,Mg ___________mg 34 Phosphorus, P____________mg 278 Potassium, K_____________mg 438 Sodium, Na ______________mg 58 Zinc , Zn_________________mg 2.28 Copper ,Cu_______________mg 0.189 Selenium _______________mcg 18.2 Thiamin ,B-1 _____________mg 0.100 Riboflavin, B-2 ____________mg 0.370 Niacin ,PP;B-3____________mg 8.430 Vitamin B-6 ______________mg 0.470 Folate, total B-9__________mcg 10 Folate, food B-9__________mcg 10 Folate, DFE B-9__________mcg 10 Choline, total _____________mg 116.5 Betaine__________________mg 15.3 Vitamin B-12 ____________mcg 8.30 Vitamin E (alpha-tocopherol)_mg 0.44 Vitamin K _______________mcg 1.6 Cholesterol _______________mg 129 protein 109, protein 1777 phospho 1 , canxi 1 Game thịt, gấu trúc, nấu chín, nướng = Game meat, raccoon, cooked, roasted = 100g Nước_____________________g 54.30 Energy, năng lượng_______kcal 225 Protein____________________g 29.20 Total lipid (fat ) _____________g 14.50 Calcium, Ca______________mg 14 Iron, Fe__________________mg 7.10 Magnesium,Mg ___________mg 30 Phosphorus, P____________mg 261 Potassium, K_____________mg 398 Sodium, Na ______________mg 79 Zinc , Zn_________________mg 2.27 Copper ,Cu_______________mg 0.189 Selenium _______________mcg 18.0 Thiamin ,B-1 _____________mg 0.590 Riboflavin, B-2 ____________mg 0.520 Niacin ,PP;B-3____________mg 4.680 Vitamin B-6 ______________mg 0.470 Folate, total B-9__________mcg 11 Folate, food B-9__________mcg 11 Folate, DFE B-9__________mcg 11 Choline, total _____________mg 115.4 Betaine__________________mg 15.2 Vitamin B-12 ____________mcg 8.30 Vitamin E (alpha-tocopherol)_mg 0.49 Vitamin K _______________mcg 1.7 Cholesterol _______________mg 97 protein 112, protein 2086 phospho 1 , canxi 1 Game thịt, con sóc, nguyên = Game meat, squirrel, raw = 100g Nước_____________________g 73.83 Energy, năng lượng_______kcal 120 Protein____________________g 21.23 Total lipid (fat ) _____________g 3.21 Calcium, Ca______________mg 2 Iron, Fe__________________mg 4.70 Magnesium,Mg ___________mg 24 Phosphorus, P____________mg 172 Potassium, K_____________mg 304 Sodium, Na ______________mg 103 Selenium _______________mcg 9.3 Thiamin ,B-1 _____________mg 0.070 Riboflavin, B-2 ____________mg 0.210 Niacin ,PP;B-3____________mg 4.000 Cholesterol _______________mg 83 protein 124, protein 10615 phospho 1 , canxi 1 ---------------------------------------------------------------- Thịt cừu, thịt nhiều và các sản phẩm, máy tách, nguyên = Lamb, variety meats and by-products, mechanically separated, raw = 100g Nước_____________________g 58.68 Energy, năng lượng_______kcal 276 Protein____________________g 14.97 Total lipid (fat ) _____________g 23.54 Calcium, Ca______________mg 162 Iron, Fe__________________mg 5.90 Magnesium,Mg ___________mg 18 Phosphorus, P____________mg 337 Potassium, K_____________mg 288 Sodium, Na ______________mg 59 Zinc , Zn_________________mg 3.72 Copper ,Cu_______________mg 0.058 Manganese,Mn ___________mg 0.012 Selenium _______________mcg 20.1 Thiamin ,B-1 _____________mg 0.072 Riboflavin, B-2 ____________mg 0.118 Niacin ,PP;B-3____________mg 2.546 Vitamin B-6 ______________mg 0.110 Folate, total B-9__________mcg 5 Folate, food B-9__________mcg 5 Folate, DFE B-9__________mcg 5 Vitamin B-12 ____________mcg 2.56 Cholesterol _______________mg 213 protein 45, protein 93 phospho 1 , canxi 1 Thịt cừu, thịt nhiều và các sản phẩm, lưỡi, nguyên = Lamb, variety meats and by-products, tongue, raw = 100g Nước_____________________g 66.60 Energy, năng lượng_______kcal 222 Protein____________________g 15.70 Total lipid (fat ) _____________g 17.70 Calcium, Ca______________mg 9 Iron, Fe__________________mg 2.65 Magnesium,Mg ___________mg 21 Phosphorus, P____________mg 184 Potassium, K_____________mg 257 Sodium, Na ______________mg 78 Zinc , Zn_________________mg 2.32 Copper ,Cu_______________mg 0.212 Manganese,Mn ___________mg 0.049 Selenium _______________mcg 15.0 Vitamin C________________mg 6.0 Thiamin ,B-1 _____________mg 0.150 Riboflavin, B-2 ____________mg 0.380 Niacin ,PP;B-3____________mg 4.650 Pantothenic acid,B-5_______mg 0.970 Vitamin B-6 ______________mg 0.180 Folate, total B-9__________mcg 4 Folate, food B-9__________mcg 4 Folate, DFE B-9__________mcg 4 Vitamin B-12 ____________mcg 7.20 Cholesterol _______________mg 156 protein 56, protein 1745 phospho 1 , canxi 1 -------------------------------------------------------------- Gấu, màu đen, thịt (Alaska bản địa) = Bear, black, meat (Alaska Native) = 100g Nước_____________________g 71.20 Energy, năng lượng_______kcal 155 Protein____________________g 20.10 Total lipid (fat ) _____________g 8.30 Iron, Fe__________________mg 7.20 Phosphorus, P____________mg 162 Thiamin ,B-1 _____________mg 0.160 Riboflavin, B-2 ____________mg 0.680 Niacin ,PP;B-3____________mg 3.200 Vitamin A_________________IU 260 protein 124 phospho 1 Gấu, bắc cực, thịt, nguyên liệu(Alaska bản địa)=Bear, polar, meat, raw (Alaska Native) = 100g Nước_____________________g 70.30 Energy, năng lượng_______kcal 130 Protein____________________g 25.60 Total lipid (fat ) _____________g 3.10 Calcium, Ca______________mg 17 Iron, Fe__________________mg 6.10 Potassium, K_____________mg 40 Vitamin C________________mg 2.0 Thiamin ,B-1 _____________mg 0.023 Riboflavin, B-2 ____________mg 0.573 Niacin ,PP;B-3____________mg 4.000 Vitamin A_________________IU 1400 protein 1506 canxi 1

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