Ai nói chuối không tốt cho bạn? - Who Said Bananas Are Not Good For You, Vấn đề là tìm được chuối chất lượng (tự trồng đ Tùy chọn

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Nguồn: http://www.bibliotecapleyades.net/salud/esp_salud52.htm#Who Said Bananas Are Not Good For You

Containing three natural sugars - sucrose, fructose and glucose combined with fiber - a banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

A few people have a slight problem with the digestion of bananas, the simple answer, even though it sounds strange, is to sprinkle a little Pepper on the banana before eating, it works wonders.

Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia


Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the U.S. Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke


Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.


Constipation:
High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.


Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.


Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.


Heartburn:
Bananas have a natural antacid effect in the body; so if you suffer from heartburn, try eating a banana for soothing relief.


Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.


Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.


Nerves:
Bananas are high in B vitamins that help calm the nervous system.


Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.


PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.


Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.


Smoking:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.


Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.


Strokes:
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!


Temperature Control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.


Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.


Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
A banana really is a natural remedy for many ills.

When you compare bananas to an apple, it has,
four times the protein
twice the carbohydrate
three times the phosphorus
five times the vitamin A and iron
twice the other vitamins and minerals
It is also rich in potassium and is one of the best value foods around.

Maybe its time to change that well-known phrase so that we say,
"A banana a day keeps the doctor away!"

[Diệu Minh]

Bạn không gặp rắc rối với chuối?
Chuối chắc chắn thuộc âm và nhiều đường, đây là giai đoạn đầu thử nghiệm thì thấy HAY... nhưng giai đoạn 2 và cuối cùng là giai đoạn 3 cơ...
Nhà này có chuối sạch trồng ở Bãi giữa, mỗi khi mang về nhà: bán thì khó vì phải có người quảng cáo, ăn thì quá nhiều: cứ để cả buồng treo lên, ai đi qua cũng thuận tay vặt một quả... cuối cùng cả nhà mình có Ngọc và ông bố ngày còn sống ăn nhiều nhất... chả có lợi ích gì vì mình cũng chén vài quả...tóm lại là nhìn chuối không ham tí nào kể từ xưa...

Cụ Thượng Tọa Thích Tâm Cẩn khoái ăn chuối và nghe tôi nói chuối âm... ngày cụ còn sống cách đây hơn 20 năm... cụ bảo cụ ăn vào chả thấy sao?
- Cụ rất là hay ngã xe máy - ngày đó cụ có con xe máy Pháp nhỏ nhỏ...
- Cụ cũng khá nóng tính... thẳng tưng! (hơi giống mình....hi)
Tớ bảo: vì ông ăn chuối mà lại đi đây đi đó suốt ngày nên mới thế, nếu ông ngồi một chỗ và ăn nhiều chuối thử xem...thế là ông IM!

Đi lại là dương hóa cơ thể...
Mỗi ngày bạn phải ăn mọi thứ theo "tiêu chuẩn" của bạn, của gia đình, cộng đồng, của vũ trụ, chứ không phải chỉ là tốt và xấu... hay và dở, âm và dương, a xít và kiềm...
Ăn sao mà thấy mình đang ăn theo kiểu tham sân hay si mới là nhất??????

Có những người khi thấy món ăn nào hợp khẩu vị và tốt... thường ăn tham, quên những người chung quanh và bị GHÉT lắm đấy nhé!!!!!!!!!!!!!!! hi hi...

Co 5 người với 5 quả chuối... bạn muốn ăn 2 quả thì phải hỏi xem còn ai muốn ăn nữa không???? hay có người họ dứt khoát không ăn chuối trong thời điểm đó, bạn có thể tự nhiên mà ăn cho sướng đã .... he he...là thỏa mãn tâm tham rồi đó.

Biết tham sân si khởi lên là con đường quay về với hòa bình và yên vui rồi.