Ai nói chuối không tốt cho bạn? - Who Said Bananas Are Not Good For You, Vấn đề là tìm được chuối chất lượng (tự trồng đ Tùy chọn

[justmevn]

Nguồn: http://www.bibliotecapleyades.net/salud/esp_salud52.htm#Who Said Bananas Are Not Good For You

Containing three natural sugars - sucrose, fructose and glucose combined with fiber - a banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

A few people have a slight problem with the digestion of bananas, the simple answer, even though it sounds strange, is to sprinkle a little Pepper on the banana before eating, it works wonders.

Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia


Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the U.S. Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke


Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.


Constipation:
High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.


Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.


Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.


Heartburn:
Bananas have a natural antacid effect in the body; so if you suffer from heartburn, try eating a banana for soothing relief.


Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.


Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.


Nerves:
Bananas are high in B vitamins that help calm the nervous system.


Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.


PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.


Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.


Smoking:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.


Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.


Strokes:
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!


Temperature Control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.


Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.


Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
A banana really is a natural remedy for many ills.

When you compare bananas to an apple, it has,
four times the protein
twice the carbohydrate
three times the phosphorus
five times the vitamin A and iron
twice the other vitamins and minerals
It is also rich in potassium and is one of the best value foods around.

Maybe its time to change that well-known phrase so that we say,
"A banana a day keeps the doctor away!"

[justmevn]

Trong chuối không chỉ có ngọt. Chính lượng kali nhiều trong nó có tác dụng làm mát. Ăn muối (natri) nhiều mới làm người ta nóng nảy (sự nóng tính của Ohsawa trong thời gian đầu khi ăn quá nhiều muối đã thành nổi tiếng).

Không ai khuyên ăn nhiều chuối, chỉ khuyên là nên ăn chuối (có chừng mực), nên việc quy kết "tương "vào nó" = gan những thứ toàn là ngọt" là không xác đáng.

Lạ một điều là cứ hễ có ai khuyên ăn một cái gì, thì chúng ta hay có xu hướng ăn thật nhiều rồi gặp rắc rối và đổ tội cho thức ăn đó, trong khi không nhận trách nhiệm về mình.

Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

Chán nản:
Theo một cuộc thăm dò gần đây được thực hiện bởi MIND giữa những người trải qua sự chán nản, nhiều người cảm thấy khá hơn nhiều sau khi ăn một quả chuối. Đó là bởi vì chuối có chứa Trytophan, một dạng protein mà cơ thể chuyển đổi thành serotonin, được biết tới với công dụng làm cho bạn thư giãn, cải thiện tính tình (mát tính) và thường khiến bạn thấy vui vẻ hơn.


Temperature Control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Điều khiển nhiệt độ:
Nhiều nền văn hóa khác xem chuối như một loại quả "làm mát" có thể hạ nhiệt cả nhiệt độ thể chất lẫn tình cảm của những bà mẹ tương lai. Ở Thái Lan, chẳng hạn, các phụ nữ có thai ăn chuối để đảm bảo con cái của họ được sinh ra có thân nhiệt mát mẻ.

Nerves:
Bananas are high in B vitamins that help calm the nervous system.

Hệ thần kinh:
Chuối có lượng vitamin B cao nên giúp ổn định hệ thần kinh.

Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Áp lực/Xì trét
Kali là một khoáng chất thiết yếu, giúp bình thường hóa nhịp tim, đem oxy tới não và điều chỉnh độ cân bằng nước của cơ thể. Khi chúng ta bị xì trét, tốc độ chuyển hóa tăng lên, vì thế làm giảm mức kali. Điều này có thể được tái cân bằng với sự trợ giúp của việc ăn "dặm" chuối có hàm lượng kali cao.

PMS (premenstrual syndrome)
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Hội chứng tiền kinh nguyệt
Quên những viên thuốc đi - hãy ăn một quả chuối. Lượng vitamin B6 trong nó sẽ điều chỉnh lượng đường gluco trong máu, là cái có thể ảnh hưởng tới tâm trạng của bạn.