Ai nói chuối không tốt cho bạn? - Who Said Bananas Are Not Good For You, Vấn đề là tìm được chuối chất lượng (tự trồng đ Tùy chọn

[justmevn]

Nguồn: http://www.bibliotecapleyades.net/salud/esp_salud52.htm#Who Said Bananas Are Not Good For You

Containing three natural sugars - sucrose, fructose and glucose combined with fiber - a banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

A few people have a slight problem with the digestion of bananas, the simple answer, even though it sounds strange, is to sprinkle a little Pepper on the banana before eating, it works wonders.

Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia


Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the U.S. Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke


Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.


Constipation:
High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.


Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.


Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.


Heartburn:
Bananas have a natural antacid effect in the body; so if you suffer from heartburn, try eating a banana for soothing relief.


Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.


Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.


Nerves:
Bananas are high in B vitamins that help calm the nervous system.


Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.


PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.


Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.


Smoking:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.


Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.


Strokes:
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!


Temperature Control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.


Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.


Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
A banana really is a natural remedy for many ills.

When you compare bananas to an apple, it has,
four times the protein
twice the carbohydrate
three times the phosphorus
five times the vitamin A and iron
twice the other vitamins and minerals
It is also rich in potassium and is one of the best value foods around.

Maybe its time to change that well-known phrase so that we say,
"A banana a day keeps the doctor away!"

[justmevn]

Once upon a time, there was a man who strayed from his own country into the world known as the Land of Fools. He soon saw a number of people flying in terror from a field where they had been trying to reap wheat.
"There is a monster in that field," they told him. He looked, and saw that it was a water-melon.
He offered to kill the "monster" for them. When he had cut the melon from its stalk, he took a slice and began to eat it. The people became even more terrified of him than they had been of the melon. They drove him away with pitchforks, crying, "He will kill us next, unless we get rid of him."
It so happened that at another time another man also strayed into the Land of Fools, and the same thing started to happen to him. But, instead of offering to help them with the "monster," he agreed with them that it must be dangerous, and by tiptoeing away from it with them he gained their confidence. He spent a long time with them in their houses until he could teach them, little by little, the basic facts which would enable them not only to lose their fear of melons, but even to cultivate them themselves.


Đã lâu lắm rồi, có một người đi lạc khỏi đất nước của mình tới một vùng đất gọi là Lãnh địa của những người Khờ. Anh ta sớm nhìn thấy một số người chạy tán loạn khỏi một cánh đồng nơi họ đang ra công gặt lúa mì.
"Có một con quỷ ở trong cánh đồng kia," họ bảo với anh ta. Anh ta nhìn xem, và thấy đó là một quả dưa hấu.
Anh ta đề nghị để mình giết "con quỷ" đó cho họ. Khi anh ta cắt quả dưa ra khỏi thân dây của nó, anh ta xẻ một miếng và bắt đầu ăn. Mọi người trở nên thậm chí còn hoảng sợ anh ta còn hơn là hoảng sợ quả dưa nữa. Họ đuổi anh ta đi với bồ cào, la hét, "Tới lượt chúng ta anh ta sẽ giết nốt, trừ phi chúng ta đuổi anh ta đi."
Rồi một lúc khác một người khác cũng đi lạc tới Lãnh địa của những người Khờ, và điều tương tự cũng xảy ra với anh ta. Nhưng, thay vì đề nghị giúp họ xử lý "con quỷ," anh ta đồng ý với họ rằng hẳn là nó nguy hiểm, và bằng cách rón rén chân đi xa khỏi nó cùng với họ, anh ta có được sự tin tưởng. Anh ta ở trong nhà cùng họ một thời gian dài cho tới khi có thể dạy cho họ, dần dần từng chút một, những sự thật cơ bản cho phép họ không chỉ không còn sợ những quả dưa, mà còn thậm chí tự canh tác chúng nữa.

Thay dưa hấu bằng chuối, hay hoa quả nói chung. Có đáng để coi hoa quả là con quỷ hay không?