Lúa mì toàn phần, tốt?, Fact or Myth: Is Whole Grain Good For You? Tùy chọn

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http://undergroundhealthreporter.com/whole...in-good-for-you

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Về cholesterol:

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http://thepeopleschemist.com/forget-about-high-cholesterol/

Life-Saving Health Briefs

By The People's Chemist
Author Over-The-Counter Natural Cures
Free chapter at www.thepeopleschemist.com

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Warning: Some Health Briefs may shock and even anger you.

Feel free to forward.

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Cholesterol Facts

Cholesterol is a versatile compound that is vital to the function
of the human body and just like everything else; cholesterol
levels differ greatly among individuals. In humans, cholesterol
serves 5 main functions:

1. Cholesterol is used by the body to manufacture steroids, or
cortisone-like hormones, including the sex hormones. These
hormones include testosterone, estrogen and cortisone.

2. Cholesterol helps the liver produce bile acids. These acids
are essential for digestion of fats and ridding the body of
waste.

3. Cholesterol acts to interlock "lipid molecules," which
stabilize cell membranes. Therefore, cholesterol is the vital
building block for all bodily tissues.

4. Cholesterol is an essential part of the myelin sheath. The
myelin sheath, similar to the coating on copper wire, ensures
that the brain functions properly by aiding the passage of
electrical impulses. Without the myelin sheath, it is difficult
to focus and we can lose memory.

5. And finally, cholesterol has beneficial effects on the immune
system. Men with high cholesterol have stronger immune systems
than those with low cholesterol, as can be seen by the fact that
they have more lymphocytes, total T-cells, helper T-cells and
CD8_ cells. Many strains of bacteria, which cause us to get
sick, are almost totally inactivated by LDL cholesterol.

Lowering such a vital molecule might be considered
suicide in slow motion. To illustrate, imagine that your house
represents your body and the nails holding it together,
cholesterol. Now start pulling just a few nails out of the house.
What happens? The house turns to a pile of rubble. The same is
true for the human body.

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This is not medical advice. Medical diagnosis and treatment is
constrained by law to be the monopoly of state licensed
practitioners. Shane Ellison holds a Masters degree in organic
chemistry and a Bachelors in biology and chemistry. His
experience in drug design and synthesis afforded him a wealth of
knowledge in the areas of natural medicine and therapeutic
nutrition. He is not a doctor. In fact, he has never even read
Gray's Anatomy.