IPB

Chào mừng Khách ( Đăng nhập | Đăng kí )

2 Trang V   1 2 >  
Reply to this topicStart new topic
> Tỉ lệ Protein, Phospho, Canxi trong thực phẩm, Cân đối tỉ lệ Protein, Phospho, Canxi trong thực phẩm
KinhThanh
bài Feb 10 2011, 08:46 PM
Bài viết #1


Advanced Member
***

Nhóm: Members
Bài viết: 405
Gia nhập vào: 29-July 09
Thành viên thứ.: 4,110



Tài liệu trích trong sách Axit - Kiềm

Photpho (Phosphorus - Nguyên tố tạo Axit )
Photpho chiếm từ 0,8 đến 1,1% trộng lượng cơ thể và là phần quan trọng của mỗi tế bào sống .Photpho tham gia vào các phản ứng hóa học với protein ,chất béo và Carbohydrate để tạo ra năng lượn cho cơ thể ,tạo vật liệu cho sự tăng trưởng và sữa chữa ; thí dụ phospholipid giữ phần quan trọng trong việc tổng hợp màng tế bào và tổng hợp ADN và ARN. Phospho giúp vào việc trung hòa axit và kiềm trong máu .Phospho kết hợp với canxi để tạo ra xương và răng . ở người lớn thì lượng phospho và canxi ngang nhau ( trong cơ thể ) còn ở trẻ con thường có số lượng phospho nhiều hơn canxi từ 1 đến 1,1 lần .Nhu cầu về phospho thông thường cho mọi người cũng ngang với nhu cầu về canxi và protein được cung cấp bằng những thực phẩm như nhau ; do vậy ăn uống đẻ cung cấp đầy đủ những nguyên tố này, cũng như cung cấp đủ phospho cho cơ thể .

-còn nhiều vấn đề khác nữa ... KT chỉ nói vấn đề này . Các bạn xem lại sách sẽ rõ hơn
Go to the top of the page
 
+Quote Post
KinhThanh
bài Feb 10 2011, 09:21 PM
Bài viết #2


Advanced Member
***

Nhóm: Members
Bài viết: 405
Gia nhập vào: 29-July 09
Thành viên thứ.: 4,110



Các loại Rau , Củ , Quả , Rễ , Lá ...

Tỉ lệ protein trên phospho ; tỉ lệ protein trên canxi càng thấp thì thực phẩm ấy càng cân đối ... nhưng đa số thực phẩm thừa protein , thiếu phospho , thiếu canxi . Nên các bạn phải chịu khó kết hợp các loại thực phẩm với nhau để cung cấp đủ phospho và canxi .Các bạn ăn chất béo ít thôi .Vì sao ?

trích trong sách Axit- Kiềm ( trang 61 )

Theo bác sỹ Katase ( trong Canxi Medicine ),khi bàn về điều kiện Kiềm trong cơ thể ,ông viết như sau :

Xét điều kiện kiềm trong máu tốt nhất cho 1 người lớn ( có trọng lượng, cân nặng > 50kg ) là ,khí anh ta chỉ tiêu thụ 7g dầu cá thôi. Cũng vẫn người này, nếu anh ta dùng chừng 28g dầu cá , thì anh ta đã bị nhiễm axit rồi ...Chất béo Sữa ( bơ ) thường được xem là loại chất béo tốt nhất trong thực phẩm . Trong Bơ có chứa canxi và vitamin. Tuy nhiên ,nếu 1 người có trọng lượng chừng trên 50 kg ,mà ăn trên 90g Bờ thì sẽ dẫn đến thừa axit ,nhưng lại thiếu kiềm ...Chất béo dễ tan chảy ,nên dễ gây nhiễm axit hơn những thực phẩm khác. Một trong những nguyên nhân mắc bệnh hói tóc là thường ăn nhiều chất béo.


Su hào, nguyên = Kohlrabi, raw = 100g
Nước_____________________g 91.00
Energy, năng lượng_______kcal 27
Protein____________________g 1.70
Total lipid (fat ) _____________g 0.10
Carbohydrate,by difference____g 6.20
Fiber, Chất xơ _____________g 3.6
Sugars, total ( dường ,tổng )__g 2.60

Calcium, Ca______________mg 24
Iron, Fe__________________mg 0.40
Magnesium,Mg ___________mg 19
Phosphorus, P____________mg 46
Potassium, K_____________mg 250
Sodium, Na ______________mg 20
Zinc , Zn_________________mg 0.03
Copper ,Cu_______________mg 0.129
Manganese,Mn ___________mg 0.139
Selenium _______________mcg 0.7

Vitamin C________________mg 62.0
Thiamin ,B-1 _____________mg 0.050
Riboflavin, B-2 ____________mg 0.020
Niacin ,PP;B-3____________mg 0.400
Pantothenic acid,B-5_______mg 0.165
Vitamin B-6 ______________mg 0.150
Folate, total (B-9)_________mcg 16
Folate, food B-9__________mcg 16
Folate, DFE B-9__________mcg 16
Choline, total______________mg 12.3
Vitamin A, RAE __________mcg 2
Carotene, beta ___________mcg 22
Vitamin E (alpha-tocopherol)_mg 0.48

protein 37 ,protein 71
phospho 1 , canxi 1


Bông cải xanh, nguyên = Broccoli, raw = 100g
Nước_____________________g 89.30
Energy, năng lượng_______kcal 34
Protein____________________g 2.82
Total lipid (fat ) _____________g 0.37
Carbohydrate,by difference____g 6.64
Fiber, Chất xơ _____________g 2.6
Sugars, total ( đường ,tổng )__g 1.70

Calcium, Ca______________mg 47
Iron, Fe__________________mg 0.73
Magnesium,Mg ___________mg 21
Phosphorus, P____________mg 66
Potassium, K_____________mg 316
Sodium, Na ______________mg 33
Zinc , Zn_________________mg 0.41
Copper ,Cu_______________mg 0.049
Manganese,Mn ___________mg 0.210
Selenium _______________mcg 2.5

Vitamin C________________mg 89.2
Thiamin ,B-1 _____________mg 0.071
Riboflavin, B-2 ____________mg 0.117
Niacin ,PP;B-3____________mg 0.639
Pantothenic acid,B-5_______mg 0.573
Vitamin B-6 ______________mg 0.175
Folate, total B-9__________mcg 63
Folate, food B-9__________mcg 63
Folate, DFE B-9__________mcg 63
Choline, total______________mg 18.7
Betaine __________________mg 0.1
Vitamin A, RAE __________mcg 31
Carotene, beta ___________mcg 361
Carotene, alpha __________mcg 25
Cryptoxanthin, beta _______mcg 1
Lutein + zeaxanthin _______mcg 1403
Vitamin E (alpha-tocopherol)_mg 0.78
Tocopherol, beta___________mg 0.01
Tocopherol,gamma_________mg 0.17
Vitamin K _______________mcg 101.6

protein 43 ,protein 60
phospho 1 , canxi 1


Bông cải xanh, hoa cụm, nguyên = Broccoli, flower clusters, raw = 100g
Nước_____________________g 90.69
Energy, năng lượng_______kcal 28
Protein____________________g 2.98
Total lipid (fat ) _____________g 0.35
Carbohydrate,by difference____g 5.24

Calcium, Ca______________mg 48
Iron, Fe__________________mg 0.88
Magnesium,Mg ___________mg 25
Phosphorus, P____________mg 66
Potassium, K_____________mg 325
Sodium, Na ______________mg 27
Zinc , Zn_________________mg 0.40
Copper ,Cu_______________mg 0.045
Manganese,Mn ___________mg 0.229
Selenium _______________mcg 3.0

Vitamin C________________mg 93.2
Thiamin ,B-1 _____________mg 0.065
Riboflavin, B-2 ____________mg 0.119
Niacin ,PP;B-3____________mg 0.638
Pantothenic acid,B-5_______mg 0.535
Vitamin B-6 ______________mg 0.159
Folate, total (B-9)_________mcg 71
Folate, food (B-9)_________mcg 71
Folate, DFE (B-9)_________mcg 71
Vitamin A, RAE __________mcg 150

protein 46 ,protein 63
phospho 1 , canxi 1


Bông cải xanh, lá, nguyên = Broccoli, leaves, raw = 100g
Nước_____________________g 90.69
Energy, năng lượng_______kcal 28
Protein____________________g 2.98
Total lipid (fat ) _____________g 0.35
Carbohydrate,by difference____g 5.24

Calcium, Ca______________mg 48
Iron, Fe__________________mg 0.88
Magnesium,Mg ___________mg 25
Phosphorus, P____________mg 66
Potassium, K_____________mg 325
Sodium, Na ______________mg 27
Zinc , Zn_________________mg 0.40
Copper ,Cu_______________mg 0.045
Manganese,Mn ___________mg 0.229
Selenium _______________mcg 3.0

Vitamin C________________mg 93.2
Thiamin ,B-1 _____________mg 0.065
Riboflavin, B-2 ____________mg 0.119
Niacin ,PP;B-3____________mg 0.638
Pantothenic acid,B-5_______mg 0.535
Vitamin B-6 ______________mg 0.159
Folate, total (B-9)_________mcg 71
Folate, food (B-9)_________mcg 71
Folate, DFE (B-9)_________mcg 71
Vitamin A, RAE __________mcg 800

protein 46 ,protein 63
phospho 1 , canxi 1


Bông cải xanh, thân cây, nguyên = Broccoli, stalks, raw = 100g
Nước_____________________g 90.69
Energy, năng lượng_______kcal 28
Protein____________________g 2.98
Total lipid (fat ) _____________g 0.35
Carbohydrate,by difference____g 5.24

Calcium, Ca______________mg 48
Iron, Fe__________________mg 0.88
Magnesium,Mg ___________mg 25
Phosphorus, P____________mg 66
Potassium, K_____________mg 325
Sodium, Na ______________mg 27
Zinc , Zn_________________mg 0.40
Copper ,Cu_______________mg 0.045
Manganese,Mn ___________mg 0.229
Selenium _______________mcg 3.0

Vitamin C________________mg 93.2
Thiamin ,B-1 _____________mg 0.065
Riboflavin, B-2 ____________mg 0.119
Niacin ,PP;B-3____________mg 0.638
Pantothenic acid,B-5_______mg 0.535
Vitamin B-6 ______________mg 0.159
Folate, total (B-9)_________mcg 71
Folate, food (B-9)_________mcg 71
Folate, DFE (B-9)_________mcg 71
Vitamin A, RAE __________mcg 20

protein 46 ,protein 63
phospho 1 , canxi 1


Bông cải xanh Raab, nguyên = Broccoli raab, raw = 100g
Nước_____________________g 92.55
Energy, năng lượng_______kcal 22
Protein____________________g 3.17
Total lipid (fat ) _____________g 0.49
Carbohydrate,by difference____g 2.85
Fiber, Chất xơ _____________g 2.7
Sugars, total ( đường ,tổng )__g 0.38

Calcium, Ca______________mg 108
Iron, Fe__________________mg 2.14
Magnesium,Mg ___________mg 22
Phosphorus, P____________mg 73
Potassium, K_____________mg 196
Sodium, Na ______________mg 33
Zinc , Zn_________________mg 0.77
Copper ,Cu_______________mg 0.042
Manganese,Mn ___________mg 0.395
Selenium _______________mcg 1.0

Vitamin C________________mg 20.2
Thiamin ,B-1 _____________mg 0.162
Riboflavin, B-2 ____________mg 0.129
Niacin ,PP;B-3____________mg 1.221
Pantothenic acid,B-5_______mg 0.322
Vitamin B-6 ______________mg 0.171
Folate, total B-9__________mcg 83
Folate, food B-9__________mcg 83
Choline, total _____________mg 18.3
Betaine__________________mg 0.3
Vitamin A, RAE__________mcg 131
Carotene, beta___________mcg 1573
Lutein + zeaxanthin _______mcg 1121
Vitamin E (alpha-tocopherol)_mg 1.62
Tocopherol, beta___________mg 0.01
Tocopherol,gamma_________mg 0.16
Vitamin K _______________mcg 224.0

protein 44, protein 30
phospho 1 , canxi 1


Bông cải , nguyên = Cauliflower, raw = 100g ( bông cải trắng )
Nước_____________________g 92.07
Energy, năng lượng_______kcal 25
Protein____________________g 1.92
Total lipid (fat ) _____________g 0.28
Carbohydrate,by difference____g 4.97
Fiber, Chất xơ _____________g 2.0
Sugars, total ( đường ,tổng )__g 1.91
Calcium, Ca______________mg 22
Iron, Fe__________________mg 0.42
Magnesium,Mg ___________mg 15
Phosphorus, P____________mg 44
Potassium, K_____________mg 299
Sodium, Na ______________mg 30
Zinc , Zn_________________mg 0.27
Copper ,Cu_______________mg 0.039
Manganese,Mn ___________mg 0.155
Fluoride, F ______________mcg 1.0
Selenium _______________mcg 0.6
Vitamin C________________mg 48.2
Thiamin ,B-1 _____________mg 0.050
Riboflavin, B-2 ____________mg 0.060
Niacin ,PP;B-3____________mg 0.507
Pantothenic acid,B-5_______mg 0.667
Vitamin B-6 ______________mg 0.184
Folate, total (B-9)_________mcg 57
Folate, food (B-9)_________mcg 57
Folate, DFE (B-9)_________mcg 57
Choline, total______________mg 44.3
Lutein + zeaxanthin _______mcg 1
Vitamin E (alpha-tocopherol)_mg 0.08
Vitamin K _______________mcg 15.5
Phytosterols ______________mg 18
protein 44 , protein 88
phospho 1 , canxi 1

Súp lơ, xanh lá cây, nguyên = Cauliflower, green, raw = 100g
Nước_____________________g 89.79
Energy, năng lượng_______kcal 31
Protein____________________g 2.95
Total lipid (fat )______________g 0.30
Carbohydrate,by difference____g 6.09
Fiber, Chất xơ______________g 3.2
Sugars, total ( đường ,tổng )__g 3.03
Calcium, Ca______________mg 33
Iron, Fe__________________mg 0.73
Magnesium,Mg____________mg 20
Phosphorus, P____________mg 62
Potassium, K_____________mg 300
Sodium, Na_______________mg 23
Zinc , Zn_________________mg 0.64
Copper ,Cu_______________mg 0.041
Manganese,Mn____________mg 0.247
Selenium________________mcg 0.6
Vitamin C________________mg 88.1
Thiamin ,B-1______________mg 0.080
Riboflavin, B-2_____________mg 0.102
Niacin ,PP;B-3____________mg 0.734
Pantothenic acid,B-5_______mg 0.696
Vitamin B-6_______________mg 0.222
Folate, total B-9__________mcg 57
Folate, food B-9__________mcg 57
Folate, DFE B-9__________mcg 57
Choline, total______________mg 57.1
Vitamin A, RAE___________mcg 8
Vitamin A, IU_______________IU 155
Lutein + zeaxanthin________mcg 42
Vitamin E (alpha-tocopherol)__mg 0.04
Vitamin K _______________mcg 20.2
protein 48 ,protein 90
phospho 1 , canxi 1

Mustard rau bina, (tendergreen), nguyên = Mustard spinach, (tendergreen), raw = 100g
Nước_____________________g 92.20
Energy, năng lượng_______kcal 22
Protein____________________g 2.20
Total lipid (fat ) _____________g 0.30
Carbohydrate,by difference____g 3.90
Fiber, Chất xơ _____________g 2.8
Calcium, Ca______________mg 210
Iron, Fe__________________mg 1.50
Magnesium,Mg ___________mg 11
Phosphorus, P____________mg 28
Potassium, K_____________mg 449
Sodium, Na ______________mg 21
Zinc , Zn_________________mg 0.17
Copper ,Cu_______________mg 0.075
Manganese,Mn ___________mg 0.407
Selenium _______________mcg 0.8
Vitamin C________________mg 130.0
Thiamin ,B-1 _____________mg 0.068
Riboflavin, B-2 ____________mg 0.093
Niacin ,PP;B-3____________mg 0.678
Pantothenic acid,B-5_______mg 0.178
Vitamin B-6 ______________mg 0.153
Folate, total B-9__________mcg 159
Folate, food B-9__________mcg 159
Folate, DFE B-9__________mcg 159
Vitamin B-12_____________mcg 495
protein 79 ,protein 11
phospho 1 , canxi 1

New Zealand rau bina, nguyên = New Zealand spinach, raw = 100g
Nước_____________________g 94.00
Energy, năng lượng_______kcal 14
Protein____________________g 1.50
Total lipid (fat ) _____________g 0.20
Carbohydrate,by difference____g 2.50
Calcium, Ca______________mg 58
Iron, Fe__________________mg 0.80
Magnesium,Mg ___________mg 39
Phosphorus, P____________mg 28
Potassium, K_____________mg 130
Sodium, Na ______________mg 140
Zinc , Zn_________________mg 0.38
Copper ,Cu_______________mg 0.093
Manganese,Mn ___________mg 0.639
Selenium _______________mcg 0.7
Vitamin C________________mg 30.0
Thiamin ,B-1 _____________mg 0.040
Riboflavin, B-2 ____________mg 0.130
Niacin ,PP;B-3____________mg 0.500
Pantothenic acid,B-5_______mg 0.312
Vitamin B-6 ______________mg 0.304
Folate, total B-9__________mcg 15
Folate, food B-9__________mcg 15
Folate, DFE B-9__________mcg 15
Vitamin A, RAE __________mcg 220
protein 54 ,protein 25
phospho 1 , canxi 1

Rau bina, nguyên = Spinach, raw = 100g
Nước_____________________g 91.40
Energy, năng lượng_______kcal 23
Protein____________________g 2.86
Total lipid (fat ) _____________g 0.39
Carbohydrate,by difference____g 3.63
Fiber, Chất xơ _____________g 2.2
Sugars, total ( đường ,tổng )__g 0.42
Calcium, Ca______________mg 99
Iron, Fe__________________mg 2.71
Magnesium,Mg ___________mg 79
Phosphorus, P____________mg 49
Potassium, K_____________mg 558
Sodium, Na ______________mg 79
Zinc , Zn_________________mg 0.53
Copper ,Cu_______________mg 0.130
Manganese,Mn ___________mg 0.897
Selenium _______________mcg 1.0
Vitamin C________________mg 28.1
Thiamin ,B-1 _____________mg 0.078
Riboflavin, B-2 ____________mg 0.189
Niacin ,PP;B-3____________mg 0.724
Pantothenic acid,B-5_______mg 0.065
Vitamin B-6 ______________mg 0.195
Folate, total B-9__________mcg 194
Folate, food B-9__________mcg 194
Folate, DFE B-9__________mcg 194
Choline, total _____________mg 19.3
Betaine__________________mg 102.6
Vitamin A, RAE _________mcg 469
Carotene, beta___________mcg 5626
Lutein + zeaxanthin_______mcg 12198
Vitamin E (alpha-tocopherol)_mg 2.03
Tocopherol,gamma_________mg 0.18
Vitamin K _______________mcg 482.9
Phytosterols ______________mg 9
protein 59 , protein 29
phospho 1 , canxi 1

Bắp cải ,nguyên = Cabbage, raw = 100g
Nước_____________________g 92.18
Energy, năng lượng_______kcal 25
Protein____________________g 1.28
Total lipid (fat ) _____________g 0.10
Carbohydrate,by difference____g 5.80
Fiber, Chất xơ _____________g 2.5
Sugars, total ( đường ,tổng )__g 3.20
Calcium, Ca______________mg 40
Iron, Fe__________________mg 0.47
Magnesium,Mg ___________mg 12
Phosphorus, P____________mg 26
Potassium, K_____________mg 170
Sodium, Na ______________mg 18
Zinc , Zn_________________mg 0.18
Copper ,Cu_______________mg 0.019
Manganese,Mn ___________mg 0.160
Fluoride, F ______________mcg 1.0
Selenium _______________mcg 0.3
Vitamin C________________mg 36.6
Thiamin ,B-1 _____________mg 0.061
Riboflavin, B-2 ____________mg 0.040
Niacin ,PP;B-3____________mg 0.234
Pantothenic acid,B-5_______mg 0.212
Vitamin B-6 ______________mg 0.124
Folate, total B-9__________mcg 43
Folate, food B-9__________mcg 43
Folate, DFE B-9__________mcg 43
Choline, total______________mg 10.7
Betaine __________________mg 0.4
Vitamin A, RAE __________mcg 5
Carotene, beta ___________mcg 42
Carotene, alpha __________mcg 33
Lutein + zeaxanthin _______mcg 30
Vitamin E (alpha-tocopherol)_mg 0.15
Vitamin K _______________mcg 76.0
Phytosterols ______________mg 11
protein 50 , protein 32
phospho 1 , canxi 1

Swamp bắp cải, (chồn hôi bắp cải), nguyên = Swamp cabbage, (skunk cabbage), raw = 100g
Nước_____________________g 92.47
Energy, năng lượng_______kcal 19
Protein____________________g 2.60
Total lipid (fat ) _____________g 0.20
Carbohydrate,by difference____g 3.14
Fiber, Chất xơ _____________g 2.1
Calcium, Ca______________mg 77
Iron, Fe__________________mg 1.67
Magnesium,Mg ___________mg 71
Phosphorus, P____________mg 39
Potassium, K_____________mg 312
Sodium, Na ______________mg 113
Zinc , Zn_________________mg 0.18
Copper ,Cu_______________mg 0.023
Manganese,Mn ___________mg 0.160
Selenium _______________mcg 0.9
Vitamin C________________mg 55.0
Thiamin ,B-1 _____________mg 0.030
Riboflavin, B-2 ____________mg 0.100
Niacin ,PP;B-3____________mg 0.900
Pantothenic acid,B-5_______mg 0.141
Vitamin B-6 ______________mg 0.096
Folate, total B-9__________mcg 57
Folate, food B-9__________mcg 57
Folate, DFE B-9__________mcg 57
Vitamin A, RAE __________mcg 315
protein 67 ,protein 34
phospho 1 , canxi 1

Bắp cải, Trung Quốc (pe-tsai), nguyên = Cabbage, chinese (pe-tsai), raw = 100g ( cải Thảo )
Nước_____________________g 94.39
Energy, năng lượng_______kcal 16
Protein____________________g 1.20
Total lipid (fat ) _____________g 0.20
Carbohydrate,by difference____g 3.23
Fiber, Chất xơ _____________g 1.2
Sugars, total ( đường ,tổng )__g 1.41
Calcium, Ca______________mg 77
Iron, Fe__________________mg 0.31
Magnesium,Mg ___________mg 13
Phosphorus, P____________mg 29
Potassium, K_____________mg 238
Sodium, Na ______________mg 9
Zinc , Zn_________________mg 0.23
Copper ,Cu_______________mg 0.036
Manganese,Mn ___________mg 0.190
Selenium _______________mcg 0.6
Vitamin C________________mg 27.0
Thiamin ,B-1 _____________mg 0.040
Riboflavin, B-2 ____________mg 0.050
Niacin ,PP;B-3____________mg 0.400
Pantothenic acid,B-5_______mg 0.105
Vitamin B-6 ______________mg 0.232
Folate, total B-9__________mcg 79
Folate, food B-9__________mcg 79
Folate, DFE B-9__________mcg 79
Choline, total _____________mg 7.6
Betaine__________________mg 0.3
Vitamin A, RAE__________mcg 16
Carotene, bet ___________mcg 190
Carotene, alpha __________mcg 1
Lutein + zeaxanthin_______mcg 48
Vitamin E (alpha-tocopherol)_mg 0.12
Vitamin K _______________mcg 42.9
protein 42 ,protein 16
phospho 1 , canxi 1

Bắp cải, cải Savoy, nguyên = Cabbage, savoy, raw = 100g ( bắp cải xoăn )
Nước_____________________g 91.00
Energy, năng lượng_______kcal 27
Protein____________________g 2.00
Total lipid (fat ) _____________g 0.10
Carbohydrate,by difference____g 6.10
Fiber, Chất xơ _____________g 3.1
Sugars, total ( đường ,tổng )__g 2.27
Calcium, Ca______________mg 35
Iron, Fe__________________mg 0.40
Magnesium,Mg ___________mg 28
Phosphorus, P____________mg 42
Potassium, K_____________mg 230
Sodium, Na ______________mg 28
Zinc , Zn_________________mg 0.27
Copper ,Cu_______________mg 0.062
Manganese,Mn ___________mg 0.180
Selenium _______________mcg 0.9
Vitamin C________________mg 31.0
Thiamin ,B-1 _____________mg 0.070
Riboflavin, B-2 ____________mg 0.030
Niacin ,PP;B-3____________mg 0.300
Pantothenic acid,B-5_______mg 0.187
Vitamin B-6 ______________mg 0.190
Folate, total B-9__________mcg 80
Folate, food B-9__________mcg 80
Folate, DFE B-9__________mcg 80
Choline, total______________mg 12.3
Betaine __________________mg 0.5
Vitamin A, RAE __________mcg 50
Carotene, beta ___________mcg 600
Lutein + zeaxanthin _______mcg 77
Vitamin E (alpha-tocopherol)_mg 0.17
Vitamin K _______________mcg 68.8
protein 48 ,protein 58
phospho 1 , canxi 1

Cải bắp, màu đỏ, nguyên = Cabbage, red, raw = 100g
Nước_____________________g 90.39
Energy, năng lượng_______kcal 31
Protein____________________g 1.43
Total lipid (fat ) _____________g 0.16
Carbohydrate,by difference____g 7.37
Fiber, Chất xơ _____________g 2.1
Sugars, total ( đường ,tổng )__g 3.83
Calcium, Ca______________mg 45
Iron, Fe__________________mg 0.80
Magnesium,Mg ___________mg 16
Phosphorus, P____________mg 30
Potassium, K_____________mg 243
Sodium, Na ______________mg 27
Zinc , Zn_________________mg 0.22
Copper ,Cu_______________mg 0.017
Manganese,Mn ___________mg 0.243
Fluoride, F ______________mcg 0
Selenium _______________mcg 0.6
Vitamin C________________mg 57.0
Thiamin ,B-1 _____________mg 0.064
Riboflavin, B-2 ____________mg 0.069
Niacin ,PP;B-3____________mg 0.418
Pantothenic acid,B-5_______mg 0.147
Vitamin B-6 ______________mg 0.209
Folate, total B-9__________mcg 18
Folate, food B-9__________mcg 18
Folate, DFE B-9__________mcg 18
Choline, total______________mg 17.1
Betaine __________________mg 0.1
Vitamin A, RAE __________mcg 56
Carotene, beta ___________mcg 670
Lutein + zeaxanthin _______mcg 329
Vitamin E (alpha-tocopherol)_mg 0.11
Vitamin K _______________mcg 38.2
protein 48 , protein 32
phospho 1 , canxi 1

Cải Brussel, nguyên = Brussels sprouts, raw = 100g
Nước_____________________g 86.00
Energy, năng lượng_______kcal 43
Protein____________________g 3.38
Total lipid (fat ) _____________g 0.30
Carbohydrate,by difference____g 8.95
Fiber, Chất xơ _____________g 3.8
Sugars, total ( đường ,tổng )__g 2.20
Calcium, Ca______________mg 42
Iron, Fe__________________mg 1.40
Magnesium,Mg ___________mg 23
Phosphorus, P____________mg 69
Potassium, K_____________mg 389
Sodium, Na ______________mg 25
Zinc , Zn_________________mg 0.42
Copper ,Cu_______________mg 0.070
Manganese,Mn ___________mg 0.337
Selenium _______________mcg 1.6
Vitamin C________________mg 85.0
Thiamin ,B-1 _____________mg 0.139
Riboflavin, B-2 ____________mg 0.090
Niacin ,PP;B-3____________mg 0.745
Pantothenic acid,B-5_______mg 0.309
Vitamin B-6 ______________mg 0.219
Folate, total B-9__________mcg 61
Folate, food B-9__________mcg 61
Folate, DFE B-9__________mcg 61
Choline, total______________mg 19.1
Betaine __________________mg 0.8
Vitamin A, RAE __________mcg 38
Carotene, beta ___________mcg 450
Carotene, alpha __________mcg 6
Lutein + zeaxanthin _______mcg 1590
Vitamin E (alpha-tocopherol)_mg 0.88
Vitamin K _______________mcg 177.0
Phytosterols ______________mg 24
protein 49 ,protein 81
phospho 1 , canxi 1
------------------------------------------------------------
Rễ rau diếp xoăn, nguyên = Chicory roots, raw = 100g
Nước_____________________g 80,00
Energy, năng lượng_______kcal 72
Protein____________________g 1.40
Total lipid (fat )______________g 0.20
Carbohydrate,by difference____g 17.51
Fiber, Chất xơ______________g 1.5
Sugars, total ( đường ,tổng )__g 8.73
Calcium, Ca______________mg 41
Iron, Fe__________________mg 0.80
Magnesium,Mg____________mg 22
Phosphorus, P____________mg 61
Potassium, K_____________mg 290
Sodium, Na_______________mg 50
Zinc , Zn_________________mg 0.33
Copper ,Cu_______________mg 0.077
Manganese,Mn____________mg 0.233
Selenium________________mcg 0.7
Vitamin C________________mg 5.0
Thiamin ,B-1______________mg 0.040
Riboflavin, B-2_____________mg 0.030
Niacin ,PP;B-3____________mg 0.400
Pantothenic acid,B-5_______mg 0.323
Vitamin B-6_______________mg 0.241
Folate, total B-9__________mcg 23
Folate, food B-9__________mcg 23
Folate, DFE B-9__________mcg 23
Vitamin A, IU_______________IU 6
protein 23 , protein 35
phospho 1 ,canxi 1

Củ cải, nguyên = Radishes, raw = 100g ( củ cải đỏ nhỏ )
Nước_____________________g 95.27
Energy, năng lượng_______kcal 16
Protein____________________g 0.68
Total lipid (fat ) _____________g 0.10
Carbohydrate,by difference____g 2.63
Fiber, Chất xơ _____________g 1.6
Sugars, total ( đường ,tổng )__g 1.86
Calcium, Ca______________mg 25
Iron, Fe__________________mg 0.34
Magnesium,Mg ___________mg 10
Phosphorus, P____________mg 20
Potassium, K_____________mg 233
Sodium, Na ______________mg 39
Zinc , Zn_________________mg 0.28
Copper ,Cu_______________mg 0.050
Manganese,Mn ___________mg 0.069
Fluoride, F ______________mcg 6.0
Selenium _______________mcg 0.6
Vitamin C________________mg 4.8
Thiamin ,B-1 _____________mg 0.012
Riboflavin, B-2 ____________mg 0.039
Niacin ,PP;B-3____________mg 0.254
Pantothenic acid,B-5_______mg 0.165
Vitamin B-6 ______________mg 0.071
Folate, total B-9__________mcg 25
Folate, food B-9__________mcg 25
Folate, DFE B-9__________mcg 25
Choline, total______________mg 6.5
Betaine __________________mg 0.1
Carotene, beta ___________mcg 4
Lutein + zeaxanthin _______mcg 10
Vitamin K _______________mcg 1.3
Phytosterols ______________mg 7
protein 34 ,protein 28
phospho 1 , canxi 1

Củ cải, phương Đông, nguyên = Radishes, oriental, raw = 100g ( củ cải trắng dài to lớn )
Nước_____________________g 94.62
Energy, năng lượng_______kcal 18
Protein____________________g 0.60
Total lipid (fat ) _____________g 0.10
Carbohydrate,by difference____g 4.10
Fiber, Chất xơ _____________g 1.6
Sugars, total ( đường ,tổng )__g 2.50
Calcium, Ca______________mg 27
Iron, Fe__________________mg 0.40
Magnesium,Mg ___________mg 16
Phosphorus, P____________mg 23
Potassium, K_____________mg 227
Sodium, Na ______________mg 21
Zinc , Zn_________________mg 0.15
Copper ,Cu_______________mg 0.115
Manganese,Mn ___________mg 0.038
Selenium _______________mcg 0.7
Vitamin C________________mg 22.0
Thiamin ,B-1 _____________mg 0.020
Riboflavin, B-2 ____________mg 0.020
Niacin ,PP;B-3____________mg 0.200
Pantothenic acid,B-5_______mg 0.138
Vitamin B-6 ______________mg 0.046
Folate, total B-9__________mcg 28
Folic acid B-9____________mcg 28
Folate, food B-9__________mcg 28
Folate, DFE B-9__________mcg 7.3
Choline, total______________mg 0.1
Vitamin K _______________mcg 0.3
protein 27 ,protein 23
phospho 1 , canxi 1

Củ cải, trắng Icicle, nguyên = Radishes, white icicle, raw = 100g ( củ cải trắng nhỏ dài )
Nước_____________________g 95.37
Energy, năng lượng_______kcal 14
Protein____________________g 1.10
Total lipid (fat ) _____________g 0.10
Carbohydrate,by difference____g 2.63
Fiber, Chất xơ _____________g 1.4
Calcium, Ca______________mg 27
Iron, Fe__________________mg 0.80
Magnesium,Mg ___________mg 9
Phosphorus, P____________mg 28
Potassium, K_____________mg 280
Sodium, Na ______________mg 16
Zinc , Zn_________________mg 0.13
Copper ,Cu_______________mg 0.099
Manganese,Mn ___________mg 0.033
Selenium _______________mcg 0.7
Vitamin C________________mg 29.0
Thiamin ,B-1 _____________mg 0.030
Riboflavin, B-2 ____________mg 0.020
Niacin ,PP;B-3____________mg 0.300
Pantothenic acid,B-5_______mg 0.184
Vitamin B-6 ______________mg 0.075
Folate, total B-9__________mcg 14
Folate, food B-9__________mcg 14
Folate, DFE B-9__________mcg 14
protein 40 ,protein 41
phospho 1 , canxi 1

Củ cải đường, nguyên = Beets, raw = 100g
Nước_____________________g 87.58
Energy, năng lượng_______kcal 43
Protein____________________g 1.61
Total lipid (fat ) _____________g 0.17
Carbohydrate,by difference____g 9.56
Fiber, Chất xơ _____________g 2.8
Sugars, total ( đường ,tổng )__g 6.76
Calcium, Ca______________mg 16
Iron, Fe__________________mg 0.80
Magnesium,Mg ___________mg 23
Phosphorus, P____________mg 40
Potassium, K_____________mg 325
Sodium, Na ______________mg 78
Zinc , Zn_________________mg 0.35
Copper ,Cu_______________mg 0.075
Manganese,Mn ___________mg 0.329
Selenium _______________mcg 0.7
Vitamin C________________mg 4.9
Thiamin ,B-1 _____________mg 0.031
Riboflavin, B-2 ____________mg 0.040
Niacin ,PP;B-3____________mg 0.334
Pantothenic acid,B-5_______mg 0.155
Vitamin B-6 ______________mg 0.067
Folate, total B-9__________mcg 109
Folate, food B-9__________mcg 109
Folate, DFE B-9__________mcg 109
Choline, total______________mg 6.0
Betaine __________________mg 128.7
Vitamin A, RAE __________mcg 2
Vitamin E (alpha-tocopherol)_mg 0.04
Vitamin K _______________mcg 0.2
Phytosterols ______________mg 25
protein 41 ,protein 101
phospho 1 , canxi 1

Củ cải xanh, nguyên = Beet greens, raw = 100g ( xem hình có vẻ như tính nguyên luôn cả cây ,
Lá và củ )
Nước_____________________g 91.02
Energy, năng lượng_______kcal 22
Protein____________________g 2.20
Total lipid (fat)______________g 0.13
Carbohydrate,by difference____g 4.33
Fiber, Chất xơ _____________g 3.7
Sugars, total ( đường ,tổng )__g 0.50
Calcium, Ca______________mg 117
Magnesium,Mg ___________mg 70
Phosphorus, P____________mg 41
Potassium, K_____________mg 762
Sodium, Na ______________mg 226
Zinc , Zn_________________mg 0.38
Copper ,Cu ______________mg 0.191
Manganese,Mn ___________mg 0.391
Selenium _______________mcg 0.9
Vitamin C________________mg 30.0
Thiamin ,B-1 _____________mg 0.100
Riboflavin, B-2____________mg 0.220
Niacin ,PP;B-3 ___________mg 0.400
Pantothenic acid,B-5_______mg 0.250
Vitamin B-6 ______________mg 0.106
Folate, total B-9__________mcg 15
Folate, food B-9__________mcg 15
Folate, DFE B-9__________mcg 15
Vitamin A_______________mcg 316
Carotene, beta___________mcg 3794
Lutein + zeaxanthin_______mcg 1503
Vitamin E________________mg 1.50
Vitamin K_______________mcg 400.0
protein 54 , protein 19
phospho 1 , canxi 1

Củ cải xanh, nguyên = Turnip greens, raw = 100g
( củ cải Tròn vỏ ngoài màu trắng hay màu trắng tím cả 2 loại này ở trong ruột màu trắng ,
1 loại khác củ to lớn hơn vỏ ngoài màu tím tím xanh xanh , ở trong ruột màu vàng )
Nước_____________________g 89.67
Energy, năng lượng_______kcal 32
Protein____________________g 1.50
Total lipid (fat)______________g 0.30
Carbohydrate,by difference____g 7.13
Fiber, Chất xơ _____________g 3.2
Sugars, total ( đường ,tổng )__g 0.81
Calcium, Ca______________mg 190
Iron, Fe__________________mg 1.10
Magnesium,Mg ___________mg 31
Phosphorus, P____________mg 42
Potassium, K_____________mg 296
Sodium, Na ______________mg 40
Zinc , Zn_________________mg 0.19
Copper ,Cu_______________mg 0.350
Manganese,Mn ___________mg 0.466
Selenium _______________mcg 1.2
Vitamin C________________mg 60.0
Thiamin ,B-1______________mg 0.070
Riboflavin, B-2_____________mg 0.100
Niacin ,PP;B-3 ____________mg 0.600
Pantothenic acid,B-5 _______mg 0.380
Vitamin B-6_______________mg 0.263
Folate, total B-9___________mcg 194
Folate, food B-9___________mcg 194
Folate, DFE B-9___________mcg 194
Vitamin A _______________mcg 579
Carotene, beta ___________mcg 6952
Lutein + zeaxanthin _______mcg 12825
Vitamin E (alpha-tocopherol)_mg 2.86
Vitamin K _______________mcg 251.0
protein 54 ,protein 8
phospho 1 , canxi 1

Parsnips, nguyên = Parsnips, raw = 100g
Nước_____________________g 79.53
Energy, năng lượng_______kcal 75
Protein____________________g 1.20
Total lipid (fat ) _____________g 0.30
Carbohydrate,by difference____g 17.99
Fiber, Chất xơ _____________g 4.9
Sugars, total ( đường ,tổng )__g 4.80
Calcium, Ca______________mg 36
Iron, Fe__________________mg 0.59
Magnesium,Mg ___________mg 29
Phosphorus, P____________mg 71
Potassium, K_____________mg 375
Sodium, Na ______________mg 10
Zinc , Zn_________________mg 0.59
Copper ,Cu_______________mg 0.120
Manganese,Mn ___________mg 0.560
Selenium _______________mcg 1.8
Vitamin C________________mg 17.0
Thiamin ,B-1 _____________mg 0.090
Riboflavin, B-2 ____________mg 0.050
Niacin ,PP;B-3____________mg 0.700
Pantothenic acid,B-5_______mg 0.600
Vitamin B-6 ______________mg 0.090
Folate, total B-9__________mcg 67
Folate, food B-9__________mcg 67
Folate, DFE B-9__________mcg 67
Vitamin E (alpha-tocopherol)_mg 1.49
Vitamin K _______________mcg 22.5
protein 17 , protein 34
phospho 1 , canxi 1
------------------------------------------------------------
Rau diếp, butterhead (bao gồm boston và Bibb loại), nguyên =
Lettuce, butterhead (includes boston and bibb types), raw = 100g
Nước_____________________g 95.63
Energy, năng lượng_______kcal 13
Protein____________________g 1.35
Total lipid (fat ) _____________g 0.22
Carbohydrate,by difference____g 2.23
Fiber, Chất xơ _____________g 1.1
Sugars, total ( đường ,tổng )__g 0.94
Calcium, Ca______________mg 35
Iron, Fe__________________mg 1.24
Magnesium,Mg ___________mg 13
Phosphorus, P____________mg 33
Potassium, K_____________mg 238
Sodium, Na ______________mg 5
Zinc , Zn_________________mg 0.20
Copper ,Cu_______________mg 0.016
Manganese,Mn ___________mg 0.179
Selenium _______________mcg 0.6
Vitamin C________________mg 3.7
Thiamin ,B-1 _____________mg 0.057
Riboflavin, B-2 ____________mg 0.062
Niacin ,PP;B-3____________mg 0.357
Pantothenic acid,B-5_______mg 0.150
Vitamin B-6 ______________mg 0.082
Folate, total B-9__________mcg 73
Folate, food B-9__________mcg 73
Folate, DFE B-9__________mcg 73
Choline, total______________mg 8.4
Betaine __________________mg 0.1
Vitamin A, RAE __________mcg 166
Carotene, beta ___________mcg 1987
Lutein + zeaxanthin _______mcg 1223
Vitamin E (alpha-tocopherol)_mg 0.18
Tocopherol,gamma_________mg 0.27
Vitamin K _______________mcg 102.3
protein 41 , protein 39
phospho 1 , canxi 1

Rau diếp, xà lách cos hay, nguyên = Lettuce, cos or romaine, raw = 100g
Nước_____________________g 94.61
Energy, năng lượng_______kcal 17
Protein____________________g 1.23
Total lipid (fat ) _____________g 0.30
Carbohydrate,by difference____g 3.29
Fiber, Chất xơ _____________g 2.1
Sugars, total ( đường ,tổng )__g 1.19
Calcium, Ca______________mg 33
Iron, Fe__________________mg 0.97
Magnesium,Mg ___________mg 14
Phosphorus, P____________mg 30
Potassium, K_____________mg 247
Sodium, Na ______________mg 8
Zinc , Zn_________________mg 0.23
Copper ,Cu_______________mg 0.048
Manganese,Mn ___________mg 0.155
Selenium _______________mcg 0.4
Vitamin C________________mg 4.0
Thiamin ,B-1 _____________mg 0.072
Riboflavin, B-2 ____________mg 0.067
Niacin ,PP;B-3____________mg 0.313
Pantothenic acid,B-5_______mg 0.142
Vitamin B-6 ______________mg 0.074
Folate, total B-9__________mcg 136
Folate, food B-9__________mcg 136
Folate, DFE B-9__________mcg 136
Choline, total______________mg 9.9
Betaine __________________mg 0.1
Vitamin A, RAE __________mcg 436
Carotene, beta ___________mcg 5226
Lutein + zeaxanthin _______mcg 2312
Vitamin E (alpha-tocopherol)_mg 0.13
Tocopherol,gamma_________mg 0.36
Tocopherol, delta __________mg 0.01
Vitamin K _______________mcg 101.5
protein 41 , protein 38
phospho 1, canxi 1

Rau diếp, xanh lá, nguyên liệu = Lettuce, green leaf, raw = 100g
Nước_____________________g 94.98
Energy, năng lượng_______kcal 15
Protein____________________g 1.36
Total lipid (fat ) _____________g 0.15
Carbohydrate,by difference____g 2.87
Fiber, Chất xơ _____________g 1.3
Sugars, total ( đường ,tổng )__g 0.78
Calcium, Ca______________mg 36
Iron, Fe__________________mg 0.86
Magnesium,Mg ___________mg 13
Phosphorus, P____________mg 29
Potassium, K_____________mg 194
Sodium, Na ______________mg 28
Zinc , Zn_________________mg 0.18
Copper ,Cu_______________mg 0.029
Manganese,Mn ___________mg 0.250
Selenium _______________mcg 0.6
Vitamin C________________mg 9.2
Thiamin ,B-1 _____________mg 0.070
Riboflavin, B-2 ____________mg 0.080
Niacin ,PP;B-3____________mg 0.375
Pantothenic acid,B-5_______mg 0.134
Vitamin B-6 ______________mg 0.090
Folate, total B-9__________mcg 38
Folate, food B-9__________mcg 38
Folate, DFE B-9__________mcg 38
Choline, total______________mg 13.6
Betaine __________________mg 0.2
Vitamin A, RAE __________mcg 370
Carotene, beta ___________mcg 4443
Lutein + zeaxanthin _______mcg 1730
Vitamin E (alpha-tocopherol)_mg 0.22
Tocopherol,gamma_________mg 0.41
Vitamin K _______________mcg 126.3
Phytosterols ______________mg 38
protein 47 ,protein 38
phospho 1 , canxi 1

Rau diếp, tảng băng trôi (bao gồm crisphead loại), nguyên =
Lettuce, iceberg (includes crisphead types), raw = 100g
Nước_____________________g 95.64
Energy, năng lượng_______kcal 14
Protein____________________g 0.90
Total lipid (fat ) _____________g 0.14
Carbohydrate,by difference____g 2.97
Fiber, Chất xơ _____________g 1.2
Sugars, total ( đường ,tổng )__g 1.97
Calcium, Ca______________mg 18
Iron, Fe__________________mg 0.41
Magnesium,Mg ___________mg 7
Phosphorus, P____________mg 20
Potassium, K_____________mg 141
Sodium, Na ______________mg 10
Zinc , Zn_________________mg 0.15
Copper ,Cu_______________mg 0.025
Manganese,Mn ___________mg 0.125
Selenium _______________mcg 0.1
Vitamin C________________mg 2.8
Thiamin ,B-1 _____________mg 0.041
Riboflavin, B-2 ____________mg 0.025
Niacin ,PP;B-3____________mg 0.123
Pantothenic acid,B-5_______mg 0.091
Vitamin B-6 ______________mg 0.042
Folate, total B-9__________mcg 29
Folate, food B-9__________mcg 29
Folate, DFE B-9__________mcg 29
Choline, total______________mg 6.7
Betaine __________________mg 0.1
Vitamin A, RAE __________mcg 25
Carotene, beta ___________mcg 299
Carotene, alpha __________mcg 4
Lutein + zeaxanthin _______mcg 277
Vitamin E (alpha-tocopherol)_mg 0.18
Vitamin K _______________mcg 24.1
Phytosterols ______________mg 10
protein 45 , protein 50
phospho 1 , canxi 1

Rau diếp, đỏ lá, nguyên liệu = Lettuce, red leaf, raw = 100g
Nước_____________________g 95.64
Energy, năng lượng_______kcal 16
Protein____________________g 1.33
Total lipid (fat ) _____________g 0.22
Carbohydrate,by difference____g 2.26
Fiber, Chất xơ _____________g 0.9
Sugars, total ( đường ,tổng )__g 0.48
Calcium, Ca______________mg 33
Iron, Fe__________________mg 1.20
Magnesium,Mg ___________mg 12
Phosphorus, P____________mg 28
Potassium, K_____________mg 187
Sodium, Na ______________mg 25
Zinc , Zn_________________mg 0.20
Copper ,Cu_______________mg 0.028
Manganese,Mn ___________mg 0.203
Selenium _______________mcg 1.5
Vitamin C________________mg 3.7
Thiamin ,B-1 _____________mg 0.064
Riboflavin, B-2 ____________mg 0.077
Niacin ,PP;B-3____________mg 0.321
Pantothenic acid,B-5_______mg 0.144
Vitamin B-6 ______________mg 0.100
Folate, total B-9__________mcg 36
Folate, food B-9__________mcg 36
Folate, DFE B-9__________mcg 36
Choline, total______________mg 11.8
Betaine __________________mg 0.2
Vitamin A, RAE __________mcg 375
Carotene, beta ___________mcg 4495
Lutein + zeaxanthin _______mcg 1724
Vitamin E (alpha-tocopherol)_mg 0.15
Tocopherol,gamma_________mg 0.24
Vitamin K _______________mcg 140.3
protein 48 ,protein 41
phospho 1 , canxi 1
Go to the top of the page
 
+Quote Post
KinhThanh
bài Feb 10 2011, 09:27 PM
Bài viết #3


Advanced Member
***

Nhóm: Members
Bài viết: 405
Gia nhập vào: 29-July 09
Thành viên thứ.: 4,110



Bồ công anh xanh, nguyên = Dandelion greens, raw = 100g ( xem hình thấy lá ,không thấy rễ )
Nước_____________________g 85.60
Energy, năng lượng_______kcal 45
Protein____________________g 2.70
Total lipid (fat ) _____________g 0.70
Carbohydrate,by difference____g 9.20
Fiber, Chất xơ _____________g 3.5
Sugars, total ( đường ,tổng )__g 0.71
Calcium, Ca______________mg 187
Iron, Fe__________________mg 3.10
Magnesium,Mg ___________mg 36
Phosphorus, P____________mg 66
Potassium, K_____________mg 397
Sodium, Na ______________mg 76
Zinc , Zn_________________mg 0.41
Copper ,Cu_______________mg 0.171
Manganese,Mn ___________mg 0.342
Selenium _______________mcg 0.5
Vitamin C________________mg 35.0
Thiamin ,B-1 _____________mg 0.190
Riboflavin, B-2 ____________mg 0.260
Niacin ,PP;B-3____________mg 0.806
Pantothenic acid,B-5_______mg 0.084
Vitamin B-6 ______________mg 0.251
Folate, total _____________mcg 27
Folate, food _____________mcg 27
Folate, DFE _____________mcg 27
Choline, total______________mg 35.3
Vitamin A, RAE __________mcg 508
Carotene, beta ___________mcg 5854
Carotene, alpha __________mcg 363
Cryptoxanthin, beta _______mcg 121
Lutein + zeaxanthin _______mcg 13610
Vitamin E (alpha-tocopherol)_mg 3.44
Vitamin K _______________mcg 778.4
protein 41 , protein 15
phospho 1 , canxi 1

Bồ Công Anh xanh, nấu chín, đun sôi, để ráo nước, mà không có muối =
Dandelion greens, cooked, boiled, drained, without salt = 100g
Nước_____________________g 89.80
Energy, năng lượng_______kcal 3
Protein____________________g 2.00
Total lipid (fat )______________g 0.60
Carbohydrate,by difference____g 6.40
Fiber, Chất xơ______________g 2.9
Sugars, total ( đường ,tổng )__g 0.50
Calcium, Ca______________mg 140
Iron, Fe__________________mg 1.80
Magnesium,Mg____________mg 24
Phosphorus, P____________mg 42
Potassium, K_____________mg 232
Sodium, Na_______________mg 44
Zinc , Zn_________________mg 0.28
Copper ,Cu_______________mg 0.115
Manganese,Mn____________mg 0.230
Selenium________________mcg 0.3
Vitamin C________________mg 18
Thiamin ,B-1______________mg 0.130
Riboflavin, B-2_____________mg 0.175
Niacin ,PP;B-3____________mg 0.514
Pantothenic acid,B-5_______mg 0.057
Vitamin B-6_______________mg 0.160
Folate, total B-9__________mcg 13
Folate, food B-9__________mcg 13
Folate, DFE B-9__________mcg 13
Choline, total______________mg 25.0
Vitamin A, RAE___________mcg 342
Carotene, beta____________mcg 3940
Carotene, alpha___________mcg 244
Cryptoxanthin, beta________mcg 82
Vitamin A, IU_______________IU 6837
Lutein + zeaxanthin________mcg 9158
Vitamin E (alpha-tocopherol)__mg 2.44
Vitamin K _______________mcg 551.4
protein 48, protein 15
phospho 1 , canxi 1
-----------------------------------------------------------
Mùi tây, nguyên = Parsley, raw = 100g
Nước_____________________g 87.71
Energy, năng lượng_______kcal 36
Protein____________________g 2.97
Total lipid (fat ) _____________g 0.79
Carbohydrate,by difference____g 6.33
Fiber, Chất xơ _____________g 3.3
Sugars, total ( đường ,tổng )__g 0.85
Calcium, Ca______________mg 138
Iron, Fe__________________mg 6.20
Magnesium,Mg ___________mg 50
Phosphorus, P____________mg 58
Potassium, K_____________mg 554
Sodium, Na ______________mg 56
Zinc , Zn_________________mg 1.07
Copper ,Cu_______________mg 0.149
Manganese,Mn ___________mg 0.160
Selenium _______________mcg 0.1
Vitamin C________________mg 133.0
Thiamin ,B-1 _____________mg 0.086
Riboflavin, B-2 ____________mg 0.098
Niacin ,PP;B-3____________mg 1.313
Pantothenic acid,B-5_______mg 0.400
Vitamin B-6 ______________mg 0.090
Folate, total B-9__________mcg 152
Folate, food B-9__________mcg 152
Folate, DFE B-9__________mcg 152
Choline, total _____________mg 12.8
Vitamin A, RAE__________mcg 421
Carotene, bet ___________mcg 5.054
Lutein + zeaxanthin_______mcg 5561
Vitamin E (alpha-tocopherol)_mg 0.75
Tocopherol,gamma_________mg 0.53
Vitamin K _______________mcg 1640.0
Phytosterols ______________mg 5
protein 52, protein 22
phospho 1 , canxi 1
---------------------------------------------------------------------------
Rau húng, tươi = Basil, fresh = 100g
Nước_____________________g 92.06
Energy, năng lượng_______kcal 23
Protein____________________g 3.15
Total lipid (fat ) _____________g 0.64
Carbohydrate,by difference____g 2.65
Fiber, Chất xơ _____________g 1.6
Sugars, total ( đường ,tổng )__g 0.30
Calcium, Ca______________mg 177
Iron, Fe__________________mg 3.17
Magnesium,Mg ___________mg 64
Phosphorus, P____________mg 56
Potassium, K_____________mg 295
Sodium, Na ______________mg 4
Zinc , Zn_________________mg 0.81
Copper ,Cu_______________mg 0.385
Manganese,Mn ___________mg 1.148
Selenium _______________mcg 0.3
Vitamin C________________mg 18.0
Thiamin ,B-1 _____________mg 0.034
Riboflavin, B-2 ____________mg 0.076
Niacin ,PP;B-3____________mg 0.902
Pantothenic acid,B-5_______mg 0.209
Vitamin B-6 ______________mg 0.155
Folate, total _____________mcg 68
Folate, food _____________mcg 68
Folate, DFE _____________mcg 68
Choline, total______________mg 11.4
Betaine __________________mg 0.4
Vitamin A, RAE __________mcg 264
Carotene, beta ___________mcg 3142
Cryptoxanthin, beta _______mcg 46
Lutein + zeaxanthin _______mcg 5650
Vitamin E (alpha-tocopherol)_mg 0.80
Tocopherol,gamma_________mg 0.16
Vitamin K _______________mcg 414.8
protein 57, protein 18
phospho 1 , canxi 1
----------------------------------------------------------------
Lúa mì, mầm = Wheat, sprouted = 100g
Nước_____________________g 47.75
Energy, năng lượng_______kcal 198
Protein____________________g 7.49
Total lipid (fat ) _____________g 1.27
Carbohydrate,by difference____g 42.53
Fiber, Chất xơ _____________g 1.1
Calcium, Ca______________mg 28
Iron, Fe__________________mg 2.14
Magnesium,Mg ___________mg 82
Phosphorus, P____________mg 200
Potassium, K_____________mg 169
Sodium, Na ______________mg 16
Zinc , Zn_________________mg 1.65
Copper ,Cu_______________mg 0.261
Manganese,Mn ___________mg 1.858
Selenium _______________mcg 42.5
Vitamin C________________mg 2.6
Thiamin ,B-1 _____________mg 0.225
Riboflavin, B-2 ____________mg 0.155
Niacin ,PP;B-3____________mg 3.087
Pantothenic acid,B-5_______mg 0.947
Vitamin B-6 ______________mg 0.265
Folate, total B-9__________mcg 38
Folate, food B-9__________mcg 38
Folate, DFE B-9__________mcg 38
protein 37 ,protein 267
phospho 1, canxi 1

Đậu, pinto, hạt trưởng thành, nảy mầm, nguyên =
Beans, pinto, mature seeds, sprouted, raw = 100g
Nước_____________________g 81.30
Energy, năng lượng_______kcal 62
Protein____________________g 5.25
Total lipid (fat )______________g 0.90
Carbohydrate, by difference____g 11.60
Calcium, Ca______________mg 43
Iron, Fe__________________mg 1.97
Magnesium,Mg____________mg 53
Phosphorus, P____________mg 94
Potassium, K_____________mg 307
Sodium, Na_______________mg 153
Zinc , Zn_________________mg 0.50
Copper ,Cu_______________mg 0.320
Manganese,Mn____________mg 0.366
Selenium________________mcg 0.6
Vitamin C________________mg 21.7
Thiamin ,B-1______________mg 0,.230
Riboflavin, B-2_____________mg 0.175
Niacin ,PP;B-3____________mg 2.280
Pantothenic acid,B-5_______mg 0.740
Vitamin B-6_______________mg 0.171
Folate, total B-9__________mcg 118
Folate, food B-9__________mcg 118
Folate, DFE B-9__________mcg 118
Vitamin A, IU_______________IU 2
protein 56 ,protein 123
phospho 1 , canxi 1

Broadbeans, chưa trưởng thành hạt giống, nguyên = Broadbeans, immature seeds, raw = 100g
Nước_____________________g 81.00
Energy, năng lượng_______kcal 72
Protein____________________g 5.60
Total lipid (fat )______________g 0.60
Carbohydrate, by difference____g 1.70
Fiber, Chất xơ______________g 4.2
Calcium, Ca______________mg 22
Iron, Fe__________________mg 1.90
Magnesium,Mg____________mg 38
Phosphorus, P____________mg 95
Potassium, K_____________mg 250
Sodium, Na_______________mg 50
Zinc , Zn_________________mg 0.58
Copper ,Cu_______________mg 0.074
Manganese,Mn____________mg 0.320
Selenium________________mcg 1.2
Vitamin C________________mg 33.0
Thiamin ,B-1______________mg 0.170
Riboflavin, B-2_____________mg 0.110
Niacin ,PP;B-3____________mg 1.500
Pantothenic acid,B-5_______mg 0.086
Vitamin B-6_______________mg 0.038
Folate, total B-9__________mcg 96
Folate, food B-9__________mcg 96
Folate, DFE B-9__________mcg 96
Vitamin A, RAE___________mcg 18
Vitamin A, IU_______________IU 350
protein 59 ,protein 255
phospho 1 , canxi 1

Đậu Hà Lan, ăn-có vỏ, nguyên = Peas, edible-podded, raw = 100g
Nước_____________________g 88.89
Energy, năng lượng_______kcal 42
Protein____________________g 2.80
Total lipid (fat ) _____________g 0.20
Carbohydrate,by difference____g 7.55
Fiber, Chất xơ _____________g 2.6
Sugars, total ( đường ,tổng )__g 4.00
Calcium, Ca______________mg 43
Iron, Fe__________________mg 2.08
Magnesium,Mg ___________mg 24
Phosphorus, P____________mg 53
Potassium, K_____________mg 200
Sodium, Na ______________mg 4
Zinc , Zn_________________mg 0.27
Copper ,Cu_______________mg 0.079
Manganese,Mn ___________mg 0.244
Selenium _______________mcg 0.7
Vitamin C________________mg 60.0
Thiamin ,B-1 _____________mg 0.150
Riboflavin, B-2 ____________mg 0.080
Niacin ,PP;B-3____________mg 0.600
Pantothenic acid,B-5_______mg 0.750
Vitamin B-6 ______________mg 0.160
Folate, total B-9__________mcg 42
Folate, food B-9__________mcg 42
Folate, DFE B-9__________mcg 42
Choline, total______________mg 17.4
Vitamin A, RAE __________mcg 54
Carotene, beta ___________mcg 630
Carotene, alpha __________mcg 44
Lutein + zeaxanthin _______mcg 740
Vitamin E (alpha-tocopherol)_mg 0.39
Vitamin K _______________mcg 25.0
protein 53 ,protein 66
phospho 1 , canxi 1

Cowpeas (blackeyes), chưa trưởng thành hạt giống, nguyên =
Cowpeas (blackeyes), immature seeds, raw = 100g ( vỏ màu trắng , mầm vỏ màu đen )
Nước_____________________g 77.20
Energy, năng lượng_______kcal 90
Protein____________________g 2.95
Total lipid (fat ) _____________g 0.35
Carbohydrate,by difference____g 18.33
Fiber, Chất xơ _____________g 5.0
Sugars, total ( đường ,tổng )__g 3.00
Calcium, Ca______________mg 126
Iron, Fe__________________mg 1.10
Magnesium,Mg ___________mg 51
Phosphorus, P____________mg 53
Potassium, K_____________mg 431
Sodium, Na ______________mg 4
Zinc , Zn_________________mg 1.01
Copper ,Cu_______________mg 0.130
Manganese,Mn ___________mg 0.560
Selenium _______________mcg 2.3
Vitamin C________________mg 2.5
Thiamin ,B-1 _____________mg 0.110
Riboflavin, B-2 ____________mg 0.145
Niacin ,PP;B-3____________mg 1.450
Pantothenic acid,B-5_______mg 0.151
Vitamin B-6 ______________mg 0.067
Folate, total B-9__________mcg 168
Folate, food B-9__________mcg 168
Folate, DFE B-9__________mcg 168
Vitamin A, RAE__________mcg 41
protein 56, protein 24
phospho 1, canxi 1

Cowpeas, trái trẻ với hạt giống, nguyên = Cowpeas, young pods with seeds, raw = 100g
Nước_____________________g 86.00
Energy, năng lượng_______kcal 44
Protein____________________g 3.30
Total lipid (fat ) _____________g 0.30
Carbohydrate,by difference____g 9.50
Calcium, Ca______________mg 65
Iron, Fe__________________mg 1.00
Magnesium,Mg ___________mg 58
Phosphorus, P____________mg 65
Potassium, K_____________mg 215
Sodium, Na ______________mg 4
Zinc , Zn_________________mg 0.34
Copper ,Cu_______________mg 0.100
Manganese,Mn ___________mg 0.308
Selenium _______________mcg 0.9
Vitamin C________________mg 33.0
Thiamin ,B-1 _____________mg 0.150
Riboflavin, B-2 ____________mg 0.140
Niacin ,PP;B-3____________mg 1.200
Pantothenic acid,B-5_______mg 0.945
Vitamin B-6 ______________mg 0.173
Folate, total B-9__________mcg 53
Folate, food B-9__________mcg 53
Folate, DFE B-9__________mcg 53
Vitamin A, RAE __________mcg 80
protein 16, protein 51
phospho 1 , canxi 1

Đậu, hải quân, hạt trưởng thành, nảy mầm, nguyên =
Beans, navy, mature seeds, sprouted, raw = 100g
Nước_____________________g 79.15
Energy, năng lượng_______kcal 67
Protein____________________g 6.15
Total lipid (fat ) _____________g 0.70
Carbohydrate,by difference____g 13.05
Calcium, Ca______________mg 15
Iron, Fe__________________mg 1.93
Magnesium,Mg ___________mg 101
Phosphorus, P____________mg 100
Potassium, K_____________mg 307
Sodium, Na ______________mg 13
Zinc , Zn_________________mg 0.89
Copper ,Cu_______________mg 0.356
Manganese,Mn ___________mg 0.408
Selenium _______________mcg 0.6
Vitamin C________________mg 18.8
Thiamin ,B-1 _____________mg 0.390
Riboflavin, B-2 ____________mg 0.215
Niacin ,PP;B-3____________mg 1.220
Pantothenic acid,B-5_______mg 0.825
Vitamin B-6 ______________mg 0.191
Folate, total B-9__________mcg 132
Folate, food B-9__________mcg 132
Folate, DFE B-9__________mcg 132
protein 62 , protein 410
phospho 1 , canxi 1

Cánh đậu, hạt chưa trưởng thành, nguyên = Winged beans, immature seeds, raw = 100g
Nước_____________________g 87.04
Energy, năng lượng_______kcal 49
Protein____________________g 6.95
Total lipid (fat ) _____________g 0.87
Carbohydrate,by difference____g 4.31
Calcium, Ca______________mg 84
Iron, Fe__________________mg 1.50
Magnesium,Mg ___________mg 34
Phosphorus, P____________mg 37
Potassium, K_____________mg 223
Sodium, Na ______________mg 4
Zinc , Zn_________________mg 0.39
Copper ,Cu_______________mg 0.051
Manganese,Mn ___________mg 0.218
Selenium _______________mcg 1.5
Vitamin C________________mg 18.
Thiamin ,B-1 _____________mg 3
Riboflavin, B-2 ____________mg 0.140
Niacin ,PP;B-3____________mg 0.100
Pantothenic acid,B-5_______mg 0.900
Vitamin B-6 ______________mg 0.059
Folate, total B-9__________mcg 0.113
Folate, food B-9__________mcg 66
Folate, DFE B-9__________mcg 66
Choline, total _____________mg 66
Vitamin A, RAE__________mcg 6
protein 188 , protein 83
phospho 1 , canxi 1

Lima đậu, hạt chưa trưởng thành, nguyên = Lima beans, immature seeds, raw = 100g
Nước_____________________g 70.24
Energy, năng lượng_______kcal 113
Protein____________________g 6.84
Total lipid (fat ) _____________g 0.86
Fiber, Chất xơ _____________g 4.9
Carbohydrate,by difference____g 20.17
Sugars, total ( đường ,tổng )__g 1.48
Calcium, Ca______________mg 34
Iron, Fe__________________mg 3.14
Magnesium,Mg ___________mg 58
Phosphorus, P____________mg 136
Potassium, K_____________mg 467
Sodium, Na ______________mg 8
Zinc , Zn_________________mg 0.78
Copper ,Cu_______________mg 0.318
Manganese,Mn ___________mg 1.215
Selenium _______________mcg 1.8
Vitamin C________________mg 23.4
Thiamin ,B-1 _____________mg 0.217
Riboflavin, B-2 ____________mg 0.103
Niacin ,PP;B-3____________mg 1.474
Pantothenic acid,B-5_______mg 0.247
Vitamin B-6 ______________mg 0.204
Folate, total (B-9)_________mcg 34
Folate, food B-9__________mcg 34
Folate, DFE B-9__________mcg 34
Choline, total______________mg 40.0
Vitamin A, RAE __________mcg 10
Carotene, beta ___________mcg 126
Vitamin E (alpha-tocopherol)_mg 0.32
Vitamin K _______________mcg 5.6
protein 51 , protein 202
phospho 1 , canxi 1

Đậu lăng, nảy chồi, nguyên = Lentils, sprouted, raw = 100g
Nước_____________________g 67.34
Energy, năng lượng_______kcal 106
Protein____________________g 8.96
Total lipid (fat ) _____________g 0.55
Carbohydrate,by difference____g 22.14
Calcium, Ca______________mg 25
Iron, Fe__________________mg 3.21
Magnesium,Mg ___________mg 37
Phosphorus, P____________mg 173
Potassium, K_____________mg 322
Sodium, Na ______________mg 11
Zinc , Zn_________________mg 1.51
Copper ,Cu_______________mg 0.352
Manganese,Mn ___________mg 0.506
Selenium _______________mcg 0.6
Vitamin C________________mg 16.5
Thiamin ,B-1 _____________mg 0.228
Riboflavin, B-2 ____________mg 0.128
Niacin ,PP;B-3____________mg 1.128
Pantothenic acid,B-5_______mg 0.578
Vitamin B-6 ______________mg 0.190
Folate, total (B-9)_________mcg 100
Folate, food B-9__________mcg 100
Folate, DFE B-9__________mcg 100
Vitamin A, RAE __________mcg 2
protein 52 , protein 359
phospho 1 , canxi 1

Đậu, snap, vàng, nguyên = Beans, snap, yellow, raw = 100g
Nước_____________________g 90.27
Energy, năng lượng_______kcal 31
Protein____________________g 1.82
Total lipid (fat ) _____________g 0.12
Carbohydrate,by difference____g 7.13
Fiber, Chất xơ _____________g 3.4
Calcium, Ca______________mg 37
Iron, Fe__________________mg 1.4
Magnesium,Mg ___________mg 25
Phosphorus, P____________mg 38
Potassium, K_____________mg 209
Sodium, Na ______________mg 6
Zinc , Zn_________________mg 0.24
Copper ,Cu_______________mg 0.069
Manganese,Mn ___________mg 0.214
Selenium _______________mcg 0.6
Vitamin C________________mg 16.3
Thiamin ,B-1 _____________mg 0.084
Riboflavin, B-2 ____________mg 0.105
Niacin ,PP;B-3____________mg 0.752
Pantothenic acid,B-5_______mg 0.094
Vitamin B-6 ______________mg 0.074
Folate, total B-9__________mcg 37
Folate, food B-9__________mcg 37
Folate, DFE B-9__________mcg 37
Vitamin A, RAE _________mcg 5
protein 48 , protein 50
phospho 1 , canxi 1

Đậu nành, xanh lá cây, nguyên = Soybeans, green, raw = 100g
Nước_____________________g 67.50
Energy, năng lượng_______kcal 147
Protein____________________g 12.95
Total lipid (fat ) _____________g 6.80
Carbohydrate,by difference____g 7.13
Fiber, Chất xơ _____________g 4.2
Calcium, Ca______________mg 197
Iron, Fe__________________mg 3.55
Magnesium,Mg ___________mg 65
Phosphorus, P____________mg 194
Potassium, K_____________mg 620
Sodium, Na ______________mg 15
Zinc , Zn_________________mg 0.99
Copper ,Cu_______________mg 0.128
Manganese,Mn ___________mg 0.547
Selenium _______________mcg 1.5
Vitamin C________________mg 29.0
Thiamin ,B-1 _____________mg 0.435
Riboflavin, B-2 ____________mg 0.175
Niacin ,PP;B-3____________mg 1.650
Pantothenic acid,B-5_______mg 0.147
Vitamin B-6 ______________mg 0.065
Folate, total B-9__________mcg 165
Folate, food B-9__________mcg 165
Folate, DFE B-9__________mcg 165
Vitamin A, RAE__________mcg 9
Phytosterols ______________mg 50
protein 67 , protein 66
phospho 1 , canxi 1

Đậu nành, hạt trưởng thành, nảy mầm, nguyên = Soybeans, mature seeds, sprouted, raw 100g
Nước_____________________g 69.00
Energy, năng lượng_______kcal 122
Protein____________________g 13.09
Total lipid (fat ) _____________g 6.70
Carbohydrate,by difference____g 9.57
Fiber, Chất xơ _____________g 1.1
Calcium, Ca______________mg 67
Iron, Fe__________________mg 2,10
Magnesium,Mg ___________mg 72
Phosphorus, P____________mg 164
Potassium, K_____________mg 484
Sodium, Na ______________mg 14
Zinc , Zn_________________mg 1.17
Copper ,Cu_______________mg 0.427
Manganese,Mn ___________mg 0.702
Selenium _______________mcg 0.6
Vitamin C________________mg 15.3
Thiamin ,B-1 _____________mg 0.340
Riboflavin, B-2 ____________mg 0.118
Niacin ,PP;B-3____________mg 1.148
Pantothenic acid,B-5_______mg 0.929
Vitamin B-6 ______________mg 0.176
Folate, total B-9__________mcg 172
Folate, food B-9__________mcg 172
Folate, DFE B-9__________mcg 172
Vitamin A, RAE__________mcg 1
protein 80 , protein 196
phospho 1 , canxi 1
---------------------------------------------------------
Thì là, bóng đèn, nguyên = Fennel, bulb, raw = 100g
Nước_____________________g 90.21
Energy, năng lượng_______kcal 31
Protein____________________g 1,24
Total lipid (fat )_____________g 0.20
Carbohydrate, by difference___g 7.29
Fiber, Chất xơ_____________g 3.1
Calcium, Ca______________mg 49
Iron, Fe__________________mg 0.73
Magnesium,Mg___________mg 17
Phosphorus, P____________mg 50
Potassium, K_____________mg 414
Sodium, Na ______________mg 52
Zinc , Zn_________________mg 0.20
Copper ,Cu_______________mg 0.066
Manganese,Mn-___________mg 0.191
Selenium_______________mcg 0.7
Vitamin C________________mg 12.0
Thiamin ,B-1 _____________mg 0.010
Riboflavin, B-2 ____________mg 0.032
Niacin ,PP;B-3____________mg 0.640
Pantothenic acid,B-5_______mg 0.232
Vitamin B-6 ______________mg 0.047
Folate, total (B-9)_________mcg 27
Folate, food B-9__________mcg 27
Folate, DFE B-9__________mcg 27
Vitamin A, RAE__________mcg 7
Vitamin A,IU_______________IU 134
protein 24,8 , protein 25,4
phospho 1 , canxi 1

Thì là cỏ dại, tươi = Dill weed, fresh = 100g
Nước_____________________g 85.95
Energy, năng lượng_______kcal 43
Protein____________________g 3.46
Total lipid (fat )_____________g 1.12
Carbohydrate, by difference___g 7.02
Fiber, Chất xơ_____________g 2.1
Calcium, Ca______________mg 208
Iron, Fe__________________mg 6.59
Magnesium,Mg___________mg 55
Phosphorus, P____________mg 66
Potassium, K_____________mg 738
Sodium, Na ______________mg 61
Zinc , Zn_________________mg 0.91
Copper ,Cu_______________mg 0.146
Manganese,Mn-___________mg 1.264
Vitamin C________________mg 85.0
Thiamin ,B-1 _____________mg 0.058
Riboflavin, B-2 ____________mg 0.296
Niacin ,PP;B-3____________mg 1.570
Pantothenic acid,B-5_______mg 0.397
Vitamin B-6 ______________mg 0.187
Folate, total (B-9)_________mcg 150
Folate, food B-9__________mcg 150
Folate, DFE B-9__________mcg 150
Vitamin A, RAE__________mcg 386
Vitamin A,IU_______________IU 7718
protein 53 , protein 17
phospho 1 , canxi 1
------------------------------------------------------------------------
Bạc hà, tươi = Peppermint, fresh = 100g
Nước_____________________g 78.65
Energy, năng lượng_______kcal 70
Protein____________________g 3.75
Total lipid (fat )______________g 0.94
Carbohydrate,by difference____g 14.89
Fiber, Chất xơ______________g 8.0
Calcium, Ca______________mg 243
Iron, Fe__________________mg 5.08
Magnesium,Mg____________mg 80
Phosphorus, P____________mg 73
Potassium, K_____________mg 569
Sodium, Na_______________mg 31
Zinc , Zn_________________mg 1.11
Copper ,Cu_______________mg 0.329
Manganese,Mn____________mg 1.176
Vitamin C________________mg 31.8
Thiamin ,B-1______________mg 0.082
Riboflavin, B-2_____________mg 0.266
Niacin ,PP;B-3____________mg 1.706
Pantothenic acid,B-5_______mg 0.338
Vitamin B-6_______________mg 0.129
Folate, total B-9__________mcg 114
Folate, food B-9__________mcg 114
Folate, DFE B-9__________mcg 114
Vitamin A, RAE___________mcg 212
Vitamin A, IU_______________IU 4248
Phytosterols______________mg 13
protein 52 , protein 16
phospho 1 , canxi 1

Bạc hà, tươi = Spearmint, fresh = 100g
Nước_____________________g 85.55
Energy, năng lượng_______kcal 44
Protein____________________g 3.29
Total lipid (fat ) _____________g 0.73
Carbohydrate,by difference____g 8.41
Fiber, Chất xơ _____________g 6.8
Calcium, Ca______________mg 199
Iron, Fe__________________mg 11.87
Magnesium,Mg ___________mg 63
Phosphorus, P____________mg 60
Potassium, K_____________mg 458
Sodium, Na ______________mg 30
Zinc , Zn_________________mg 1.09
Copper ,Cu_______________mg 0.240
Manganese,Mn ___________mg 1.118
Vitamin C________________mg 13.3
Thiamin ,B-1 _____________mg 0.078
Riboflavin, B-2 ____________mg 0.175
Niacin ,PP;B-3____________mg 0.948
Pantothenic acid,B-5_______mg 0.250
Vitamin B-6 ______________mg 0.158
Folate, total _____________mcg 105
Folate, food _____________mcg 105
Folate, DFE _____________mcg 105
Vitamin A, RAE __________mcg 203
Vitamin A, IU_______________IU 4054
Phytosterols_______________mg 10
protein 55 , protein 17
phosphos 1 , canxi 1

Bạc hà, sấy khô = Spearmint, dried = 20g
Nước_____________________g 2.26
Energy, năng lượng_______kcal 57
Protein____________________g 3.99
Total lipid (fat ) _____________g 1.21
Carbohydrate,by difference____g 52.04
Fiber, Chất xơ _____________g 6.0
Calcium, Ca______________mg 298
Iron, Fe__________________mg 17.49
Magnesium,Mg ___________mg 120
Phosphorus, P____________mg 55
Potassium, K_____________mg 385
Sodium, Na ______________mg 69
Zinc , Zn_________________mg 0.48
Copper ,Cu_______________mg 0.308
Manganese,Mn ___________mg 2.296
Thiamin ,B-1 _____________mg 0.058
Riboflavin, B-2 ____________mg 0.284
Niacin ,PP;B-3____________mg 1.312
Pantothenic acid,B-5_______mg 0.280
Vitamin B-6 ______________mg 0.516
Folate, total _____________mcg 106
Folate, food _____________mcg 106
Folate, DFE _____________mcg 106
Vitamin A, RAE __________mcg 106
Vitamin A, IU_______________IU 2116
Phytosterols_______________mg 16
protein 73 , protein 14
phospho , canxi 1

Go to the top of the page
 
+Quote Post
KinhThanh
bài Feb 10 2011, 09:28 PM
Bài viết #4


Advanced Member
***

Nhóm: Members
Bài viết: 405
Gia nhập vào: 29-July 09
Thành viên thứ.: 4,110



Tỏi tây, (bóng đèn và phần dưới lá), nguyên = Leeks, (bulb and lower leaf-portion), raw = 100g
Nước_____________________g 83.00
Energy, năng lượng_______kcal 61
Protein____________________g 1.50
Total lipid (fat ) _____________g 0.30
Carbohydrate, by difference___g 14.15
Fiber, Chất xơ _____________g 1.8
Sugars, total ( dường ,tổng )__g 3.90
Calcium, Ca______________mg 59
Iron, Fe__________________mg 2.10
Magnesium,Mg ___________mg 28
Phosphorus, P____________mg 35
Potassium, K_____________mg 180
Sodium, Na ______________mg 20
Zinc , Zn_________________mg 0.12
Copper ,Cu_______________mg 0.120
Manganese,Mn ___________mg 0.481
Selenium _______________mcg 1.0
Vitamin C________________mg 12.0
Thiamin ,B-1 _____________mg 0.060
Riboflavin, B-2 ____________mg 0.030
Niacin ,PP;B-3____________mg 0.400
Pantothenic acid,B-5_______mg 0.140
Vitamin B-6 ______________mg 0.233
Folate, total (B-9)_________mcg 64
Folate, food B-9__________mcg 64
Folate, DFE B-9__________mcg 64
Choline, total______________mg 9.5
Vitamin A, RAE __________mcg 83
Carotene, beta ___________mcg 1000
Lutein + zeaxanthin _______mcg 1900
Vitamin E (alpha-tocopherol)_mg 0.92
Vitamin K _______________mcg 47.0
protein 43 , protein 26
phospho , canxi 1

Tỏi, nguyên = Garlic, raw = 100g
Nước_____________________g 58.58
Energy, năng lượng_______kcal 149
Protein____________________g 6.36
Total lipid (fat ) _____________g 0.50
Carbohydrate, by difference___g 33.06
Fiber, Chất xơ _____________g 2.1
Sugars, total ( đường ,tổng )__g 1.00
Calcium, Ca______________mg 181
Iron, Fe__________________mg 1.70
Magnesium,Mg ___________mg 25
Phosphorus, P____________mg 153
Potassium, K_____________mg 401
Sodium, Na ______________mg 17
Zinc , Zn_________________mg 1.16
Copper ,Cu_______________mg 0.299
Manganese,Mn ___________mg 1.672
Selenium _______________mcg 14.2
Vitamin C________________mg 31.2
Thiamin ,B-1 _____________mg 0.200
Riboflavin, B-2 ____________mg 0.110
Niacin ,PP;B-3____________mg 0.700
Pantothenic acid,B-5_______mg 0.596
Vitamin B-6 ______________mg 1.235
Folate, total B-9__________mcg 3
Folate, food B-9__________mcg 3
Folate, DFE B-9__________mcg 3
Choline, total _____________mg 23.2
Carotene, beta___________mcg 5
Lutein + zeaxanthin_______mcg 16
Vitamin E (alpha-tocopherol)_mg 0.08
Vitamin K _______________mcg 1.7
protein 42 , protein 36
phospho 1 , canxi 1
----------------------------------------------------------------------
Lemon cỏ (sả), nguyên = Lemon grass (citronella), raw = 100g
Nước_____________________g 70.58
Energy, năng lượng_______kcal 99
Protein____________________g 1.82
Total lipid (fat ) _____________g 0.49
Carbohydrate,by difference____g 25.31
Calcium, Ca______________mg 65
Iron, Fe__________________mg 8.17
Magnesium,Mg ___________mg 60
Phosphorus, P____________mg 101
Potassium, K_____________mg 723
Sodium, Na ______________mg 6
Zinc , Zn_________________mg 2.23
Copper ,Cu_______________mg 0.266
Manganese,Mn ___________mg 5.224
Selenium _______________mcg 0.7
Vitamin C________________mg 2.6
Thiamin ,B-1 _____________mg 0.065
Riboflavin, B-2 ____________mg 0.135
Niacin ,PP;B-3____________mg 1.101
Pantothenic acid,B-5_______mg 0.050
Vitamin B-6 ______________mg 0.080
Folate, total _____________mcg 75
Folate, food _____________mcg 75
Folate, DFE _____________mcg 75
Carotene, beta ___________mcg 3
Phytosterols ______________mg 6
Stigmasterol ______________mg 1
Campesterol ______________mg 1
Beta-sitosterol_____________mg 4
protein 18 ,protein 28
phospho 1 , canxi 1
----------------------------------------------------------------------
Gừng gốc, nguyên = Ginger root, raw = 100g
Nước_____________________g 78.89
Energy, năng lượng_______kcal 80
Protein____________________g 1.82
Total lipid (fat ) _____________g 0.75
Carbohydrate,by difference____g 17.77
Fiber, Chất xơ _____________g 2.0
Sugars, total ( đường ,tổng )__g 1.70
Calcium, Ca______________mg 16
Iron, Fe__________________mg 0.60
Magnesium,Mg ___________mg 43
Phosphorus, P____________mg 34
Potassium, K_____________mg 415
Sodium, Na ______________mg 13
Zinc , Zn_________________mg 0.34
Copper ,Cu_______________mg 0.226
Manganese,Mn ___________mg 0.229
Selenium _______________mcg 0.7
Vitamin C________________mg 5.0
Thiamin ,B-1 _____________mg 0.025
Riboflavin, B-2 ____________mg 0.034
Niacin ,PP;B-3____________mg 0.750
Pantothenic acid,B-5_______mg 0.203
Vitamin B-6 ______________mg 0.160
Folate, total (B-9)_________mcg 11
Folate, food B-9__________mcg 11
Folate, DFE B-9__________mcg 11
Choline, total______________mg 28.8
Vitamin E (alpha-tocopherol)_mg 0.26
Vitamin K _______________mcg 0.1
Phytosterols ______________mg 15
protein 54 , protein 114
phospho 1 canxi 1
-------------------------------------------------------------
Rau mùi (ngò) lá, nguyên = Coriander (cilantro) leaves, raw = 100g
Nước_____________________g 92.21
Energy, năng lượng_______kcal 23
Protein____________________g 2.13
Total lipid (fat ) _____________g 0.52
Carbohydrate, by difference___g 3.67
Fiber, Chất xơ _____________g 2.8
Calcium, Ca______________mg 67
Iron, Fe__________________mg 1.77
Magnesium,Mg ___________mg 26
Phosphorus, P____________mg 48
Potassium, K_____________mg 521
Sodium, Na ______________mg 46
Zinc , Zn_________________mg 0.50
Copper ,Cu_______________mg 0.225
Manganese,Mn ___________mg 0.426
Selenium _______________mcg 0.9
Vitamin C________________mg 27.0
Thiamin ,B-1 _____________mg 0.067
Riboflavin, B-2 ____________mg 0.162
Niacin ,PP;B-3____________mg 1.114
Pantothenic acid,B-5_______mg 0.570
Vitamin B-6 ______________mg 0.149
Folate, total B-9__________mcg 62
Folate, food B-9__________mcg 62
Folate, DFE B-9__________mcg 62
Choline, total _____________mg 12.8
Vitamin A, RAE__________mcg 337
Carotene, beta___________mcg 3930
Carotene, alpha __________mcg 36
Cryptoxanthin, beta _______mcg 202
Lutein + zeaxanthin _______mcg 865
Vitamin E (alpha-tocopherol)_mg 2.50
Vitamin K _______________mcg 310.0
Phytosterols ______________mg 5
Stigmasterol ______________mg 3
Beta-sitosterol_____________mg 2
protein 44,4 ,protein 31,8
phospho 1 , canxi 1
----------------------------------------------------------
Măng tây, nguyên = Asparagus, raw = 100g
Nước_____________________g 93.22
Energy, năng lượng_______kcal 20
Protein____________________g 2.20
Total lipid (fat ) _____________g 0.12
Carbohydrate,by difference____g 3.88
Fiber, Chất xơ _____________g 2.1
Sugars, total ( đường ,tổng )__g 1.88
Calcium, Ca______________mg 24
Iron, Fe__________________mg 2.14
Magnesium,Mg ___________mg 14
Phosphorus, P____________mg 52
Potassium, K_____________mg 202
Sodium, Na ______________mg 2
Zinc , Zn_________________mg 0.54
Copper ,Cu_______________mg 0.189
Manganese,Mn ___________mg 0.158
Selenium _______________mcg 2.3
Vitamin C________________mg 5.6
Thiamin ,B-1 _____________mg 0.143
Riboflavin, B-2 ____________mg 0.141
Niacin ,PP;B-3____________mg 0.978
Pantothenic acid,B-5_______mg 0.274
Vitamin B-6 ______________mg 0.091
Folate, total B-9__________mcg 52
Folate, food B-9__________mcg 52
Folate, DFE B-9__________mcg 52
Choline, total _____________mg 16.0
Vitamin A, RAE _________mcg 38
Carotene, beta___________mcg 449
Carotene, alpha __________mcg 9
Lutein + zeaxanthin_______mcg 710
Vitamin E (alpha-tocopherol)_mg 1.13
Tocopherol,gamma_________mg 0.09
Vitamin K _______________mcg 41.6
Phytosterols ______________mg 24
protein 43 ,protein 92
phospho 1 , canxi
----------------------------------------------------
Dền lá, nguyên = Amaranth leaves, raw = 100g
Nước_____________________g 91.69
Energy, năng lượng_______kcal 23
Protein____________________g 2.46
Total lipid (fat ) _____________g 0.33
Carbohydrate,by difference____g 4.02
Calcium, Ca______________mg 215
Iron, Fe__________________mg 2.32
Magnesium,Mg ___________mg 55
Phosphorus, P____________mg 50
Potassium, K_____________mg 611
Sodium, Na ______________mg 20
Zinc , Zn_________________mg 0.90
Copper ,Cu_______________mg 0.162
Manganese,Mn ___________mg 0.885
Selenium _______________mcg 0.9
Vitamin C________________mg 43.3
Thiamin ,B-1 _____________mg 0.027
Riboflavin, B-2 ____________mg 0.158
Niacin ,PP;B-3____________mg 0.657
Pantothenic acid,B-5_______mg 0.064
Vitamin B-6 ______________mg 0.192
Folate, total B-9__________mcg 8
Folate, food B-9__________mcg 85
Folate, DFE B-9__________mcg 85
Vitamin A, RAE __________mcg 146
Vitamin K _______________mcg 1140.0
protein 49,2 , protein 12
phospho 1 , canxi 1
-----------------------------------------------------------
Cây củ hạ, (rau trai), nguyên = Salsify, (vegetable oyster), raw = 100g
Nước_____________________g 77.00
Energy, năng lượng_______kcal 82
Protein____________________g 3.30
Total lipid (fat ) _____________g 0.20
Carbohydrate,by difference____g 18.60
Fiber, Chất xơ _____________g 3.3
Calcium, Ca______________mg 60
Iron, Fe__________________mg 0.70
Magnesium,Mg ___________mg 23
Phosphorus, P____________mg 75
Potassium, K_____________mg 380
Sodium, Na ______________mg 20
Zinc , Zn_________________mg 0.38
Copper ,Cu_______________mg 0.090
Manganese,Mn ___________mg 0.268
Selenium _______________mcg 0.8
Vitamin C________________mg 8.0
Thiamin ,B-1 _____________mg 0.080
Riboflavin, B-2 ____________mg 0.220
Niacin ,PP;B-3____________mg 0.500
Pantothenic acid,B-5_______mg 0.371
Vitamin B-6 ______________mg 0.277
Folate, total (B-9)_________mcg 26
Folate, food B-9__________mcg 26
Folate, DFE B-9__________mcg 26
protein 44, protein 55
phospho 1 , canxi 1
--------------------------------------------------------
Mouse các loại hạt, rễ (Alaska bản địa) = Mouse nuts, roots (Alaska Native) = 100g
Nước_____________________g 77.20
Energy, năng lượng_______kcal 81
Protein____________________g 3.90
Total lipid (fat )______________g 0.10
Carbohydrate,by difference____g 16.10
Calcium, Ca______________mg 22
Phosphorus, P____________mg 175
Vitamin C________________mg 16.0
Thiamin ,B-1______________mg 0.010
Riboflavin, B-2_____________mg 0.040
Niacin ,PP;B-3____________mg 0.100
protein 23 , protein 178
phospho 1 ,canxi 1

Mashu rễ, nguyên (Alaska bản địa) = Mashu roots, raw (Alaska Native) = 100g
Nước_____________________g 67.80
Energy, năng lượng_______kcal 135
Protein____________________g 5.80
Total lipid (fat )______________g 2.40
Carbohydrate,by difference____g 22.60
Phosphorus, P____________mg 67
Vitamin C________________mg 11.0
Thiamin ,B-1______________mg 0.100
Riboflavin, B-2_____________mg 0.070
Niacin ,PP;B-3____________mg 1.300
Vitamin A, IU_______________IU 16
protein 87
phospho 1
---------------------------------------------------------
Cà chua, màu đỏ, chín, nguyên, quanh năm trung bình =
Tomatoes, red, ripe, raw, year round average = 100g
Nước_____________________g 94.52
Energy, năng lượng_______kcal 18
Protein____________________g 0.88
Total lipid (fat ) _____________g 0.20
Carbohydrate,by difference____g 3.89
Fiber, Chất xơ _____________g 1.2
Sugars, total ( dường ,tổng )__g 2.63
Calcium, Ca______________mg 10
Iron, Fe__________________mg 0.27
Magnesium,Mg ___________mg 11
Phosphorus, P____________mg 24
Potassium, K_____________mg 237
Sodium, Na ______________mg 5
Zinc , Zn_________________mg 0.17
Copper ,Cu_______________mg 0.059
Manganese,Mn ___________mg 0.114
Fluoride, F ______________mcg 2.3
Vitamin C________________mg 13.7
Thiamin ,B-1 _____________mg 0.037
Riboflavin, B-2 ____________mg 0.019
Niacin ,PP;B-3____________mg 0.594
Pantothenic acid,B-5_______mg 0.089
Vitamin B-6 ______________mg 0.080
Folate, total (B-9)_________mcg 15
Folate, food B-9__________mcg 15
Folate, DFE B-9__________mcg 15
Choline, total______________mg 6.7
Betaine __________________mg 0.1
Vitamin A, RAE __________mcg 42
Carotene, beta ___________mcg 449
Carotene, alpha __________mcg 101
Lycopene _______________mcg 2573
Lutein + zeaxanthin _______mcg 123
Vitamin E (alpha-tocopherol)_mg 0.54
Tocopherol, beta___________mg 0.01
Tocopherol,gamma_________mg 0.12
Vitamin K _______________mcg 7.9
Phytosterols ______________mg 7
protein 37 ,protein 88
phospho 1 , canxi 1
--------------------------------------------------------
Bí, mùa hè, zucchini, bao gồm da, nguyên = Squash, summer, zucchini, includes skin, raw 100g
Nước_____________________g 94.79
Energy, năng lượng_______kcal 17
Protein____________________g 1.21
Total lipid (fat ) _____________g 0.32
Carbohydrate,by difference____g 3.11
Fiber, Chất xơ _____________g 1.0
Sugars, total ( đường ,tổng )__g 2.50
Calcium, Ca______________mg 16
Iron, Fe__________________mg 0.37
Magnesium,Mg ___________mg 18
Phosphorus, P____________mg 38
Potassium, K_____________mg 261
Sodium, Na ______________mg 8
Zinc , Zn_________________mg 0.32
Copper ,Cu_______________mg 0.053
Manganese,Mn ___________mg 0.177
Selenium _______________mcg 0.2
Vitamin C________________mg 17.9
Thiamin ,B-1 _____________mg 0.045
Riboflavin, B-2 ____________mg 0.094
Niacin ,PP;B-3____________mg 0.451
Pantothenic acid,B-5_______mg 0.204
Vitamin B-6 ______________mg 0.163
Folate, total B-9__________mcg 24
Folate, food B-9__________mcg 24
Folate, DFE B-9__________mcg 24
Choline, total______________mg 9.5
Vitamin A, RAE __________mcg 10
Carotene, beta ___________mcg 120
Lutein + zeaxanthin _______mcg 2125
Vitamin E (alpha-tocopherol)_mg 0.12
Vitamin K _______________mcg 4.3
protein 32, protein 76
phospho 1 , canxi 1

Bí, zucchini, baby, nguyên = Squash, zucchini, baby, raw = 100g
Nước_____________________g 92.73
Energy, năng lượng_______kcal 21
Protein____________________g 2.71
Total lipid (fat ) _____________g 0.40
Carbohydrate,by difference____g 3.11
Fiber, Chất xơ _____________g 1.1
Calcium, Ca______________mg 21
Iron, Fe__________________mg 0.79
Magnesium,Mg ___________mg 33
Phosphorus, P____________mg 93
Potassium, K_____________mg 459
Sodium, Na ______________mg 3
Zinc , Zn_________________mg 0.83
Copper ,Cu_______________mg 0.097
Manganese,Mn ___________mg 0.196
Selenium _______________mcg 0.3
Vitamin C________________mg 34.1
Thiamin ,B-1 _____________mg 0.042
Riboflavin, B-2 ____________mg 0.036
Niacin ,PP;B-3____________mg 0.705
Pantothenic acid,B-5_______mg 0.367
Vitamin B-6 ______________mg 0.142
Folate, total B-9__________mcg 20
Folate, food B-9__________mcg 20
Folate, DFE B-9__________mcg 20
Vitamin A, RAE __________mcg 25
protein 30 ,protein 130
phospho 1 ,canxi 1

Bí đỏ, nguyên = Pumpkin, raw = 100g
Nước_____________________g 91.60
Energy, năng lượng_______kcal 26
Protein____________________g 1.00
Total lipid (fat ) _____________g 0.10
Carbohydrate,by difference____g 6.50
Fiber, Chất xơ _____________g 0.5
Sugars, total ( đường ,tổng )__g 1.36
Calcium, Ca______________mg 21
Iron, Fe__________________mg 0.80
Magnesium,Mg ___________mg 12
Phosphorus, P____________mg 44
Potassium, K_____________mg 340
Sodium, Na ______________mg 1
Zinc , Zn_________________mg 0.32
Copper ,Cu_______________mg 0.127
Manganese,Mn ___________mg 0.125
Selenium _______________mcg 0.3
Vitamin C________________mg 9.0
Thiamin ,B-1 _____________mg 0.050
Riboflavin, B-2 ____________mg 0.110
Niacin ,PP;B-3____________mg 0.600
Pantothenic acid,B-5_______mg 0.298
Vitamin B-6 ______________mg 0.061
Folate, total B-9__________mcg 16
Folate, food B-9__________mcg 16
Folate, DFE B-9__________mcg 16
Choline, total______________mg 8.2
Vitamin A, RAE __________mcg 369
Carotene, beta ___________mcg 3100
Carotene, alpha __________mcg 515
Cryptoxanthin, beta _______mcg 2145
Lutein + zeaxanthin _______mcg 1500
Vitamin E (alpha-tocopherol)_mg 1.06
Vitamin K _______________mcg 1.1
Phytosterols ______________mg 12
protein 22 ,protein 48
phospho 1 , canxi 1
----------------------------------------------------------------------
Hành tây, nguyên = Onions, raw = 100g ( củ hành )
Nước_____________________g 98.11
Energy, năng lượng_______kcal 40
Protein____________________g 1.10
Total lipid (fat ) _____________g 0.10
Carbohydrate,by difference____g 9.34
Fiber, Chất xơ _____________g 1.7
Sugars, total ( đường ,tổng )__g 4.24
Calcium, Ca______________mg 23
Iron, Fe__________________mg 0.21
Magnesium,Mg ___________mg 10
Phosphorus, P____________mg 29
Potassium, K_____________mg 146
Sodium, Na ______________mg 4
Zinc , Zn_________________mg 0.17
Copper ,Cu_______________mg 0.039
Manganese,Mn ___________mg 0.129
Fluoride, F ______________mcg 1.1
Selenium _______________mcg 0.5
Vitamin C________________mg 7.4
Thiamin ,B-1 _____________mg 0.046
Riboflavin, B-2 ____________mg 0.027
Niacin ,PP;B-3____________mg 0.116
Pantothenic acid,B-5_______mg 0.123
Vitamin B-6 ______________mg 0.120
Folate, total B-9__________mcg 19
Folate, food B-9__________mcg 19
Folate, DFE B-9__________mcg 19
Choline, total______________mg 6.1
Betaine __________________mg 0.1
Carotene, beta ___________mcg 1
Cryptoxanthin, beta _______mcg 1
Lutein + zeaxanthin _______mcg 4
Vitamin E (alpha-tocopherol)_mg 0.02
Vitamin K _______________mcg 0.4
Phytosterols ______________mg 15
protein 38 ,protein 48
phospho 1 , canxi 1

Hành tây, tiếng xứ Wales, nguyên = Onions, welsh, raw = 100g ( nguyên cả cây hành )
Nước_____________________g 90.50
Energy, năng lượng_______kcal 34
Protein____________________g 1.90
Total lipid (fat ) _____________g 0.40
Carbohydrate,by difference____g 9.34
Calcium, Ca______________mg 18
Iron, Fe__________________mg 1.22
Magnesium,Mg ___________mg 23
Phosphorus, P____________mg 49
Potassium, K_____________mg 212
Sodium, Na ______________mg 17
Zinc , Zn_________________mg 0.52
Copper ,Cu_______________mg 0.070
Manganese,Mn ___________mg 0.137
Selenium _______________mcg 0.6
Vitamin C________________mg 27.0
Thiamin ,B-1 _____________mg 0.050
Riboflavin, B-2 ____________mg 0.090
Niacin ,PP;B-3____________mg 0.400
Pantothenic acid,B-5_______mg 0.169
Vitamin B-6 ______________mg 0.072
Folate, total B-9__________mcg 16
Folate, food B-9__________mcg 16
Folate, DFE B-9__________mcg 16
Vitamin A, RAE __________mcg 58
protein 39, protein 106
phospho 1 , canxi 1

Hành, hành lang, nguyên = Onions, sweet, raw = 100f
Nước_____________________g 91.24
Energy, năng lượng_______kcal 32
Protein____________________g 0.80
Total lipid (fat )______________g 0.08
Carbohydrate,by difference____g 7.55
Fiber, Chất xơ______________g 0.9
Sugars, total ( đường ,tổng )__g 5.02
Calcium, Ca______________mg 20
Iron, Fe__________________mg 0.26
Magnesium,Mg____________mg 9
Phosphorus, P____________mg 27
Potassium, K_____________mg 119
Sodium, Na_______________mg 8
Zinc , Zn_________________mg 0.13
Copper ,Cu_______________mg 0.056
Manganese,Mn____________mg 0.076
Selenium________________mcg 0.5
Vitamin C________________mg 4.8
Thiamin ,B-1______________mg 0.041
Riboflavin, B-2_____________mg 0.020
Niacin ,PP;B-3____________mg 0.133
Pantothenic acid,B-5_______mg 0.098
Vitamin B-6_______________mg 0.130
Folate, total B-9__________mcg 23
Folate, food B-9__________mcg 23
Choline, total______________mg 5.5
Betaine___________________mg 9.1
Retinol__________________mcg 1
Vitamin A, IU_______________IU 1
Lutein + zeaxanthin________mcg 6
Vitamin E (alpha-tocopherol)__mg 0.02
Vitamin K _______________mcg 0.3
protein 30 ,protein 40
phospho 1 , canxi 1

Hành tây, mùa xuân hoặc hành lá (bao gồm áo và bóng đèn), nguyên =
Onions, spring or scallions (includes tops and bulb), raw = 100g
Nước_____________________g 89.33
Energy, năng lượng_______kcal 32
Protein____________________g 1.83
Total lipid (fat )______________g 0.19
Carbohydrate,by difference____g 7.34
Fiber, Chất xơ______________g 2.6
Sugars, total ( đường ,tổng )__g 2.33
Calcium, Ca______________mg 72
Iron, Fe__________________mg 1.48
Magnesium,Mg____________mg 20
Phosphorus, P____________mg 37
Potassium, K_____________mg 276
Sodium, Na_______________mg 16
Zinc , Zn_________________mg 0.39
Copper ,Cu_______________mg 0.083
Manganese,Mn____________mg 0.160
Selenium________________mcg 0.6
Vitamin C________________mg 18.6
Thiamin ,B-1______________mg 0.055
Riboflavin, B-2_____________mg 0.080
Niacin ,PP;B-3____________mg 0.525
Pantothenic acid,B-5_______mg 0.075
Vitamin B-6_______________mg 0.061
Folate, total B-9__________mcg 64
Folate, food B-9__________mcg 64
Folate, DFE B-9__________mcg 64
Choline, total______________mg 5.7
Vitamin A, RAE___________mcg 50
Carotene, beta____________mcg 598
Vitamin A, IU_______________IU 997
Lutein + zeaxanthin________mcg 1137
Vitamin E (alpha-tocopherol)__mg 0.55
Vitamin K _______________mcg 207.0
protein 50 ,protein 26
phospho 1 , canxi 1
---------------------------------------------------------------------------
Cần tây ,nguyên = celery, raw = 100g
Nước_____________________g 95.43
Energy, năng lượng_______kcal 16
Protein____________________g 0.69
Total lipid (fat ) _____________g 0.17
Carbohydrate,by difference____g 3.97
Fiber, Chất xơ _____________g 1.6
Sugars, total ( đường ,tổng )__g 1.83
Calcium, Ca______________mg 40
Iron, Fe__________________mg 0.20
Magnesium,Mg ___________mg 11
Phosphorus, P____________mg 24
Potassium, K_____________mg 260
Sodium, Na ______________mg 80
Zinc , Zn_________________mg 0.13
Copper ,Cu_______________mg 0.035
Manganese,Mn ___________mg 0.103
Fluoride, F ______________mcg 4.0
Selenium _______________mcg 0.4
Vitamin C________________mg 3.1
Thiamin ,B-1 _____________mg 0.021
Riboflavin, B-2 ____________mg 0.057
Niacin ,PP;B-3____________mg 0.320
Pantothenic acid,B-5_______mg 0.246
Vitamin B-6 ______________mg 0.074
Folate, total B-9__________mcg 36
Folate, food B-9__________mcg 36
Folate, DFE B-9__________mcg 36
Betaine __________________mg 0.1
Vitamin A, RAE __________mcg 22
Carotene, beta ___________mcg 270
Lutein + zeaxanthin _______mcg 283
Vitamin K _______________mcg 29.3
Phytosterols ______________mg 6
protein 29 ,protein 18
phospho 1 , canxi 1

Cần củ, nguyên = Celeriac, raw = 100g
Nước_____________________g 88.00
Energy, năng lượng_______kcal 42
Protein____________________g 1.50
Total lipid (fat ) _____________g 0.30
Carbohydrate,by difference____g 9.20
Fiber, Chất xơ _____________g 1.8
Sugars, total ( đường ,tổng )__g 1.60
Calcium, Ca______________mg 43
Iron, Fe__________________mg 0.70
Magnesium,Mg ___________mg 20
Phosphorus, P____________mg 115
Potassium, K_____________mg 300
Sodium, Na ______________mg 100
Zinc , Zn_________________mg 0.33
Copper ,Cu_______________mg 0.070
Manganese,Mn ___________mg 0.158
Selenium _______________mcg 0.7
Vitamin C________________mg 8.0
Thiamin ,B-1 _____________mg 0.050
Riboflavin, B-2 ____________mg 0.060
Niacin ,PP;B-3____________mg 0.700
Pantothenic acid,B-5_______mg 0.352
Vitamin B-6 ______________mg 0.165
Folate, total B-9__________mcg 8
Folate, food B-9__________mcg 8
Folate, DFE B-9__________mcg 8
Choline, total______________mg 9.0
Vitamin E (alpha-tocopherol)_mg 0.36
Vitamin K _______________mcg 41.0
protein 14, protein 35
phospho 1 , canxi 1

Go to the top of the page
 
+Quote Post
KinhThanh
bài Feb 10 2011, 09:29 PM
Bài viết #5


Advanced Member
***

Nhóm: Members
Bài viết: 405
Gia nhập vào: 29-July 09
Thành viên thứ.: 4,110



Nấm, màu trắng, nguyên = Mushrooms, white, raw = 100g
Nước_____________________g 92.45
Energy, năng lượng_______kcal 22
Protein____________________g 3.09
Total lipid (fat ) _____________g 0.34
Carbohydrate,by difference____g 3.26
Fiber, Chất xơ _____________g 1.0
Sugars, total ( đường ,tổng )__g 1.98
Calcium, Ca______________mg 3
Iron, Fe__________________mg 0.50
Magnesium,Mg ___________mg 9
Phosphorus, P____________mg 86
Potassium, K_____________mg 318
Sodium, Na ______________mg 5
Zinc , Zn_________________mg 0.52
Copper ,Cu_______________mg 0.318
Manganese,Mn ___________mg 0.047
Selenium _______________mcg 9.3
Vitamin C________________mg 2.1
Thiamin ,B-1 _____________mg 0.081
Riboflavin, B-2 ____________mg 0.402
Niacin ,PP;B-3____________mg 3.607
Pantothenic acid,B-5_______mg 1.497
Vitamin B-6 ______________mg 0.104
Folate, total B-9__________mcg 17
Folate, food B-9__________mcg 17
Folate, DFE B-9__________mcg 17
Choline, total _____________mg 17.3
Betaine__________________mg 9.3
Vitamin B-12 ____________mcg 0.04
Vitamin E (alpha-tocopherol)_mg 0.01
Tocopherol, beta___________mg 0.01
Tocopherol,gamma_________mg 0.01
Tocopherol, delta __________mg 0.01
Vitamin D (D2 + D3)_______mcg 0.2
Vitamin D _________________IU 7
Campesterol______________mg 2
protein 36 ,protein 1030
phospho 1 , canxi 1

Nấm shiitake, nguyên = Mushrooms, shiitake, raw = 100g
Nước_____________________g 98.74
Energy, năng lượng_______kcal 34
Protein____________________g 2.24
Total lipid (fat ) _____________g 0.49
Carbohydrate,by difference____g 6.79
Fiber, Chất xơ _____________g 2.5
Sugars, total ( đường ,tổng )__g 2.38
Calcium, Ca______________mg 2
Iron, Fe__________________mg 0.41
Magnesium,Mg ___________mg 20
Phosphorus, P____________mg 112
Potassium, K_____________mg 304
Sodium, Na ______________mg 9
Zinc , Zn_________________mg 1.03
Copper ,Cu_______________mg 0.142
Manganese,Mn ___________mg 0.230
Selenium _______________mcg 5.7
Vitamin C________________mg 0.015
Thiamin ,B-1 _____________mg 0.217
Riboflavin, B-2 ____________mg 3.877
Niacin ,PP;B-3____________mg 1.500
Pantothenic acid,B-5_______mg 0.293
Vitamin B-6 ______________mg 0.293
Folate, total B-9__________mcg 13
Folate, food B-9__________mcg 13
Vitamin D (D2 + D3) ______mcg 0.4
Vitamin D2 (ergocalciferol)_mcg 0.4
Vitamin D_________________IU 18
Campesterol _____________mg 2
protein 20 ,protein 1120
phospho 1 , canxi 1

Nấm shiitake, sấy khô = Mushrooms, shiitake, dried = 100g
Nước_____________________g 9.50
Energy, năng lượng_______kcal 296
Protein____________________g 9.58
Total lipid (fat ) _____________g 0.99
Carbohydrate,by difference____g 75.37
Fiber, Chất xơ _____________g 11,5
Sugars, total ( đường ,tổng )__g 2,21
Calcium, Ca______________mg 11
Iron, Fe__________________mg 1.72
Magnesium,Mg ___________mg 132
Phosphorus, P____________mg 294
Potassium, K_____________mg 1534
Sodium, Na ______________mg 13
Zinc , Zn_________________mg 1.57.663
Copper ,Cu_______________mg 5.165
Manganese,Mn ___________mg 1.176
Selenium _______________mcg 46.1
Vitamin C________________mg 3.5
Thiamin ,B-1 _____________mg 0.300
Riboflavin, B-2 ____________mg 1.270
Niacin ,PP;B-3____________mg 14.100
Pantothenic acid,B-5_______mg 21.897
Vitamin B-6 ______________mg 0.965
Folate, total B-9__________mcg 163
Folate, food B-9__________mcg 163
Folate, DFE B-9__________mcg 163
Choline, total _____________mg 201.7
Vitamin D (D2 + D3) ______mcg 3.9
Vitamin D2 (ergocalciferol)_mcg 3.9
Vitamin D_________________IU 154
Campesterol _____________mg 20
protein 33 , protein 871
phospho 1 , canxi 1

Nấm, sò, nguyên = Mushrooms, oyster, raw = 100g
Nước_____________________g 98.18
Energy, năng lượng_______kcal 33
Protein____________________g 3.31
Total lipid (fat ) _____________g 0.41
Carbohydrate,by difference____g 6.09
Fiber, Chất xơ _____________g 2.3
Sugars, total ( đường ,tổng )__g 1.11
Calcium, Ca______________mg 3
Iron, Fe__________________mg 1.33
Magnesium,Mg ___________mg 18
Phosphorus, P____________mg 120
Potassium, K_____________mg 420
Sodium, Na ______________mg 18
Zinc , Zn_________________mg 0.77
Copper ,Cu_______________mg 0.244
Manganese,Mn ___________mg 0.113
Selenium _______________mcg 2.6
Thiamin ,B-1 _____________mg 0.125
Riboflavin, B-2 ____________mg 0.349
Niacin ,PP;B-3____________mg 4.956
Pantothenic acid,B-5_______mg 1.294
Vitamin B-6 ______________mg 0.110
Folate, total B-9__________mcg 38
Folate, food B-9__________mcg 38
Folate, DFE B-9__________mcg 38
Choline, total _____________mg 48.7
Betaine__________________mg 12.1
Vitamin A, RAE__________mcg 2
Carotene, bet ___________mcg 29
Vitamin D (D2 + D3)_______mcg 0.7
Vitamin D2 (ergocalciferol)__mcg 0.7
Vitamin D ________________ IU 29
Campesterol______________mg 1
protein 28 , protein 1104
phospho 1 , canxi 1

Nấm, Morel, nguyên = Mushrooms, morel, raw = 100g
Nước_____________________g 89.61
Energy, năng lượng_______kcal 31
Protein____________________g 3.12
Total lipid (fat ) _____________g 0.57
Carbohydrate,by difference____g 5.10
Fiber, Chất xơ _____________g 2.8
Sugars, total ( đường ,tổng )__g 0.60
Calcium, Ca______________mg 43
Iron, Fe__________________mg 12.18
Magnesium,Mg ___________mg 19
Phosphorus, P____________mg 194
Potassium, K_____________mg 411
Sodium, Na ______________mg 21
Zinc , Zn_________________mg 2.03
Copper ,Cu_______________mg 0.625
Manganese,Mn ___________mg 0.587
Selenium _______________mcg 2.2
Thiamin ,B-1 _____________mg 0.069
Riboflavin, B-2 ____________mg 0.205
Niacin ,PP;B-3____________mg 2.252
Pantothenic acid,B-5_______mg 0.440
Vitamin B-6 ______________mg 0.136
Folate, total B-9__________mcg 9
Folate, food B-9__________mcg 9
Vitamin D (D2 + D3)_______mcg 5.1
Vitamin D2 (ergocalciferol)___mcg 5.1
Vitamin D _________________IU 206
Campesterol ______________mg 3
protein 17 ,protein 73
phospho 1 , canxi 1

Nấm, maitake, nguyên = Mushrooms, maitake, raw = 100g
Nước_____________________g 90.37
Energy, năng lượng_______kcal 31
Protein____________________g 1.94
Total lipid (fat ) _____________g 1.94
Carbohydrate,by difference____g 6.97
Fiber, Chất xơ _____________g 2.7
Sugars, total ( đường ,tổng )__g 2.07
Calcium, Ca______________mg 1
Iron, Fe__________________mg 0.30
Magnesium,Mg ___________mg 10
Phosphorus, P____________mg 74
Potassium, K_____________mg 204
Sodium, Na ______________mg 1
Zinc , Zn_________________mg 0.75
Copper ,Cu_______________mg 0.252
Manganese,Mn ___________mg 0.059
Selenium _______________mcg 2.2
Thiamin ,B-1 _____________mg 0.146
Riboflavin, B-2 ____________mg 0.242
Niacin ,PP;B-3____________mg 6.585
Pantothenic acid,B-5_______mg 0.270
Vitamin B-6 ______________mg 0.056
Folate, total B-9__________mcg 21
Folate, food B-9__________mcg 21
Folate, DFE B-9__________mcg 21
Choline, total _____________mg 51.1
Vitamin E (alpha-tocopherol)_mg 0.01
Vitamin D (D2 + D3)_______mcg 28.1
Vitamin D2 (ergocalciferol)__mcg 28.1
Vitamin D _________________IU 1123
Campesterol ______________mg 2
protein 27, protein 1940
phospho 1 , canxi 1

Nấm, Chanterelle, nguyên = Mushrooms, Chanterelle, raw = 100g
Nước_____________________g 89.85
Energy, năng lượng_______kcal 38
Protein____________________g 1.49
Total lipid (fat ) _____________g 0.53
Carbohydrate,by difference____g 6.86
Fiber, Chất xơ _____________g 3.8
Sugars, total ( đường ,tổng )__g 1.16
Calcium, Ca______________mg 15
Iron, Fe__________________mg 3.47
Magnesium,Mg ___________mg 13
Phosphorus, P____________mg 57
Potassium, K_____________mg 506
Sodium, Na ______________mg 9
Zinc , Zn_________________mg 0.71
Copper ,Cu_______________mg 0.353
Manganese,Mn ___________mg 0.286
Selenium _______________mcg 2.2
Thiamin ,B-1 _____________mg 0.015
Riboflavin, B-2 ____________mg 0.215
Niacin ,PP;B-3____________mg 4.085
Pantothenic acid,B-5_______mg 1.075
Vitamin B-6 ______________mg 0.044
Folate, total B-9__________mcg 2
Folate, food B-9__________mcg 2
Folate, DFE B-9__________mcg 2
Vitamin D (D2 + D3)_______mcg 5.3
Vitamin D2 (ergocalciferol)__mcg 5.3
Vitamin D _________________IU 212
Campesterol ______________mg 1
protein 27, protein 100
phospho 1 , canxi 1

Nấm, portabella, nguyên = Mushrooms, portabella, raw = 100g
Nước_____________________g 92.82
Energy, năng lượng_______kcal 22
Protein____________________g 2.11
Total lipid (fat ) _____________g 0.35
Carbohydrate,by difference____g 3.87
Fiber, Chất xơ _____________g 1.3
Sugars, total ( đường ,tổng )__g 2.50
Calcium, Ca______________mg 3
Iron, Fe__________________mg 0.31
Phosphorus, P____________mg 108
Potassium, K_____________mg 364
Sodium, Na ______________mg 9
Zinc , Zn_________________mg 0.53
Copper ,Cu_______________mg 0.286
Manganese,Mn ___________mg 0.69
Selenium _______________mcg 18.6
Thiamin ,B-1 _____________mg 0.059
Riboflavin, B-2 ____________mg 0.130
Niacin ,PP;B-3____________mg 4.494
Pantothenic acid,B-5_______mg 1.140
Vitamin B-6 ______________mg 0.148
Folate, total B-9__________mcg 28
Folate, food B-9__________mcg 28
Folate, DFE B-9__________mcg 28
Choline, total______________mg 21.2
Betaine __________________mg 6.1
Vitamin B-12_____________mcg 0.05
Vitamin E (alpha-tocopherol)_mg 0.02
Vitamin D (D2 + D3)_______mcg 0.3
Vitamin D2 (ergocalciferol)__mcg 0.3
Vitamin D_________________ IU 10
Campesterol ______________mg 2
protein 20 , protein 704
phospho 1 , canxi 1

Nấm, Enoki, nguyên = Mushrooms, enoki, raw = 100g
Nước_____________________g 88.34
Energy, năng lượng_______kcal 37
Protein____________________g 2.66
Total lipid (fat ) _____________g 0.29
Carbohydrate,by difference____g 7.81
Fiber, Chất xơ _____________g 2.7
Sugars, total ( đường ,tổng )__g 0.22
Iron, Fe__________________mg 1.15
Magnesium,Mg ___________mg 16
Phosphorus, P____________mg 105
Potassium, K_____________mg 359
Sodium, Na ______________mg 3
Zinc , Zn_________________mg 0.65
Copper ,Cu_______________mg 0.107
Manganese,Mn ___________mg 0.075
Selenium _______________mcg 2.2
Thiamin ,B-1 _____________mg 0.225
Riboflavin, B-2 ____________mg 0.200
Niacin ,PP;B-3____________mg 7.032
Pantothenic acid,B-5_______mg 1.350
Vitamin B-6 ______________mg 0.100
Folate, total B-9__________mcg 48
Folate, food B-9__________mcg 48
Folate, DFE B-9__________mcg 48
Choline, total______________mg 47.7
Betaine __________________mg 1.4
Vitamin E (alpha-tocopherol)_mg 0.01
Vitamin D (D2 + D3)_______mcg 0.1
Vitamin D2 (ergocalciferol)__mcg 0.1
Vitamin D _________________IU 5
Campesterol ______________mg 1
protein 26
phospho 1

Nấm, màu nâu, Ý, hoặc Crimini, nguyên = Mushrooms, brown, Italian, or Crimini, raw 100g
Nước_____________________g 92.12
Energy, năng lượng_______kcal 22
Protein____________________g 2.50
Total lipid (fat ) _____________g 0.10
Carbohydrate,by difference____g 4.30
Fiber, Chất xơ _____________g 0.6
Sugars, total ( đường ,tổng )__g 1.72
Calcium, Ca______________mg 18
Iron, Fe__________________mg 0.40
Magnesium,Mg ___________mg 9
Phosphorus, P____________mg 120
Potassium, K_____________mg 449
Sodium, Na ______________mg 6
Zinc , Zn_________________mg 1.10
Copper ,Cu_______________mg 0.500
Manganese,Mn ___________mg 0.142
Selenium _______________mcg 26.0
Thiamin ,B-1 _____________mg 0.095
Riboflavin, B-2 ____________mg 0.490
Niacin ,PP;B-3____________mg 3.800
Pantothenic acid,B-5_______mg 1.500
Vitamin B-6 ______________mg 0.110
Folate, total B-9__________mcg 25
Folate, food B-9__________mcg 25
Folate, DFE B-9__________mcg 25
Choline, total______________mg 22.1
Betaine __________________mg 11.1
Vitamin E (alpha-tocopherol)_mg 0.01
Vitamin E, added __________mg 0.01
Vitamin D (D2 + D3)_______mcg 0.1
Vitamin D2 (ergocalciferol)__mcg 0.1
Vitamin D _________________IU 3
Campesterol ______________mg 2
protein 21 ,protein 139
phospho 1 , canxi 1
--------------------------------------------------------------------
Ngô, ngọt ngào, màu trắng, nguyên = Corn, sweet, white, raw = 100g
Nước_____________________g 75.96
Energy, năng lượng_______kcal 86
Protein____________________g 3.22
Total lipid (fat)______________g 1.18
Carbohydrate,by difference____g 19.02
Fiber, Chất xơ _____________g 2.7
Sugars, total ( đường ,tổng )__g 3.22
Calcium, Ca______________mg 2
Iron, Fe__________________mg 0.52
Magnesium,Mg ___________mg 37
Phosphorus, P____________mg 89
Potassium, K_____________mg 270
Sodium, Na ______________mg 15
Zinc , Zn_________________mg 0.45
Copper ,Cu_______________mg 0.054
Manganese,Mn ___________mg 0.161
Selenium _______________mcg 0.6
Vitamin C _______________mg 6.8
Thiamin ,B-1______________mg 0.200
Riboflavin, B-2_____________mg 0.060
Niacin ,PP;B-3____________mg 1.700
Pantothenic acid,B-5_______mg 0.760
Vitamin B-6 ______________mg 0.055
Folate, total B-9__________mcg 46
Folate, food B-9__________mcg 46
Folate, DFE B-9 _________mcg 46
Lutein + zeaxanthin ______mcg 34
Vitamin E________________mg 0.07
Vitamin K_______________mcg 0.3
protein 37 , protein 1610
phospho 1 , canxi 1

Ngô, ngọt, màu vàng, nguyên = Corn, sweet, yellow, raw = 100g
Nước_____________________g 76.05
Energy, năng lượng_______kcal 86
Protein____________________g 3.27
Total lipid (fat)______________g 1.35
Carbohydrate, by difference____g 18.70
Fiber, Chất xơ _____________g 2.0
Sugars, total ( đường ,tổng )__g 6.26
Calcium, Ca______________mg 2
Iron, Fe__________________mg 0.52
Magnesium,Mg ___________mg 37
Phosphorus, P____________mg 89
Potassium, K_____________mg 270
Sodium, Na ______________mg 15
Zinc , Zn_________________mg 0.46
Copper ,Cu_______________mg 0.054
Manganese,Mn ___________mg 0.163
Selenium _______________mcg 0.6
Vitamin C _______________mg 6.8
Thiamin ,B-1______________mg 0.155
Riboflavin, B-2_____________mg 0.055
Niacin ,PP;B-3 ____________mg 1.770
Pantothenic acid,B-5_______mg 0.717
Vitamin B-6 ______________mg 0.093
Folate, total B-9__________mcg 42
Choline, total B-9__________mg 23.0
Carotene, beta B-9________mcg 47
Carotene, alpha___________mcg 16
Cryptoxanthin, beta _______mcg 115
Lutein + zeaxanthin _______mcg 644
Tocopherol,gamma ________mg 0.15
protein 37 ,protein 1635
phospho 1 , canxi 1
---------------------------------------------------------------
Khoai tây, thịt và da, nguyên = Potato, flesh and skin, raw = 100g
Nước_____________________g 79.34
Energy, năng lượng_______kcal 77
Protein____________________g 2.02
Total lipid (fat ) _____________g 0.09
Carbohydrate, by difference___g 17.47
Fiber, Chất xơ _____________g 2.2
Sugars, total ( đường ,tổng )__g 0.78
Calcium, Ca______________mg 12
Iron, Fe__________________mg 0.78
Magnesium,Mg ___________mg 23
Phosphorus, P____________mg 57
Potassium, K_____________mg 421
Sodium, Na ______________mg 6
Zinc , Zn_________________mg 0.29
Copper ,Cu_______________mg 0.108
Manganese,Mn ___________mg 0.153
Selenium _______________mcg 0.3
Vitamin C________________mg 19.7
Thiamin ,B-1 _____________mg 0.080
Riboflavin, B-2 ____________mg 0.032
Niacin ,PP;B-3____________mg 1.054
Pantothenic acid,B-5_______mg 0.296
Vitamin B-6 ______________mg 0.295
Folate, total B-9__________mcg 16
Folate, food B-9__________mcg 16
Folate, DFE B-9__________mcg 16
Choline, total _____________mg 12.1
Betaine__________________mg 0.2
Carotene, bet ___________mcg 1
Lutein + zeaxanthin_______mcg 8
Vitamin E (alpha-tocopherol)_mg 0.01
Vitamin K _______________mcg 1.9
Phytosterols ______________mg 5
protein 36 , protein 167
phospho 1 , canxi 1

Bột khoai tây = Potato flour = 100g
Nước_____________________g 6.52
Energy, năng lượng_______kcal 357
Protein____________________g 6.90
Total lipid (fat )______________g 0.34
Carbohydrate,by difference____g 83.10
Fiber, Chất xơ _____________g 5.9
Sugars, total ( đường ,tổng )__g 3.52
Calcium, Ca______________mg 65
Iron, Fe__________________mg 1.38
Magnesium,Mg ___________mg 65
Phosphorus, P____________mg 168
Potassium, K_____________mg 1001
Sodium, Na ______________mg 55
Zinc , Zn_________________mg 0.54
Copper ,Cu_______________mg 0.197
Manganese,Mn ___________mg 0.313
Selenium _______________mcg 1.1
Vitamin C________________mg 3.8
Thiamin ,B-1 _____________mg 0.228
Riboflavin, B-2 ____________mg 0.051
Niacin ,PP;B-3____________mg 3.507
Pantothenic acid,B-5_______mg 0.474
Vitamin B-6 ______________mg 0.769
Folate, total B-9__________mcg 25
Folate, food B-9__________mcg 25
Folate, DFE B-9__________mcg 25
Choline, total _____________mg 39.5
Vitamin E (alpha-tocopherol)_mg 0.25
protein 42 ,protein 107
phospho 1 , canxi 1

Taro, nguyên = Taro, raw = 100g ( khoai Môn ,hay khoai Sọ ?)
Nước_____________________g 70.64
Energy, năng lượng_______kcal 112
Protein____________________g 1.50
Total lipid (fat ) _____________g 0.20
Carbohydrate,by difference____g 26.46
Fiber, Chất xơ _____________g 4.1
Sugars, total ( đường ,tổng )__g 0.40
Calcium, Ca______________mg 43
Iron, Fe__________________mg 0.55
Magnesium,Mg ___________mg 33
Phosphorus, P____________mg 84
Potassium, K_____________mg 591
Sodium, Na ______________mg 11
Zinc , Zn_________________mg 0.23
Copper ,Cu_______________mg 0.172
Manganese,Mn ___________mg 0.383
Selenium _______________mcg 0.7
Vitamin C________________mg 4.5
Thiamin ,B-1 _____________mg 0.095
Riboflavin, B-2 ____________mg 0.025
Niacin ,PP;B-3____________mg 0.600
Pantothenic acid,B-5_______mg 0.303
Vitamin B-6 ______________mg 0.283
Folate, total B-9__________mcg 22
Folate, food B-9__________mcg 22
Folate, DFE B-9__________mcg 22
Choline, total _____________mg 17.3
Vitamin A, RAE _________mcg 4
Carotene, beta___________mcg 35
Cryptoxanthin, beta _______mcg 20
Vitamin E (alpha-tocopherol)_mg 2.38
Vitamin K _______________mcg 1.0
Phytosterols ______________mg 19
protein 18 , pritein 35
phospho 1 , canxi 1

Taro, Tahitian, nguyên = Taro, tahitian, raw = 100g ( khoai Môn , khoai Sọ ?)
Nước_____________________g 87
Energy, năng lượng_______kcal 44
Protein____________________g 2.79
Total lipid (fat ) _____________g 0.97
Carbohydrate,by difference____g 6.91
Calcium, Ca______________mg 129
Iron, Fe__________________mg 1.30
Magnesium,Mg ___________mg 47
Phosphorus, P____________mg 45
Potassium, K_____________mg 606
Sodium, Na ______________mg 50
Zinc , Zn_________________mg 0.09
Copper ,Cu_______________mg 0.071
Manganese,Mn ___________mg 0.157
Selenium _______________mcg 0.7
Vitamin C________________mg 96.0
Thiamin ,B-1 _____________mg 0.062
Riboflavin, B-2 ____________mg 0.244
Niacin ,PP;B-3____________mg 0.995
Pantothenic acid,B-5_______mg 0.124
Vitamin B-6 ______________mg 0.116
Folate, total B-9__________mcg 9
Folate, food B-9__________mcg 9
Folate, DFE B-9__________mcg 9
Vitamin A, RAE _________mcg 102
protein 62 , protein 22
phospho 1 , canxi 1

Taro măng, nguyên = Taro shoots, raw = 100g ( thân cây Môn ?)
Nước_____________________g 95.82
Energy, năng lượng_______kcal 11
Protein____________________g 0.92
Total lipid (fat ) _____________g 0.09
Carbohydrate,by difference____g 2.32
Calcium, Ca______________mg 12
Iron, Fe__________________mg 0.60
Magnesium,Mg ___________mg 0
Phosphorus, P____________mg 28
Potassium, K_____________mg 332
Sodium, Na ______________mg 1
Zinc , Zn_________________mg 0.51
Copper ,Cu_______________mg 0.088
Manganese,Mn ___________mg 0.122
Selenium _______________mcg 0.9
Vitamin C________________mg 21.0
Thiamin ,B-1 _____________mg 0.040
Riboflavin, B-2 ____________mg 0.050
Niacin ,PP;B-3____________mg 0.800
Pantothenic acid,B-5_______mg 0.075
Vitamin B-6 ______________mg 0.111
Folate, total B-9__________mcg 3
Folate, food B-9__________mcg 3
Folate, DFE B-9__________mcg 3
Vitamin A, RAE _________mcg 3
protein 33 , protein 77
phospho 1 , canxi 1

Sắn, nguyên = Cassava, raw = 100g
Nước_____________________g 59.68
Energy, năng lượng_______kcal 160
Protein____________________g 1.36
Total lipid (fat ) _____________g 0.28
Carbohydrate,by difference____g 38.06
Fiber, Chất xơ _____________g 1.8
Sugars, total ( đường ,tổng )__g 1.70
Calcium, Ca______________mg 16
Iron, Fe__________________mg 0.27
Magnesium,Mg ___________mg 21
Phosphorus, P____________mg 27
Potassium, K_____________mg 271
Sodium, Na ______________mg 14
Zinc , Zn_________________mg 0.34
Copper ,Cu_______________mg 0.100
Manganese,Mn ___________mg 0.384
Selenium _______________mcg 0.7
Vitamin C________________mg 20.6
Thiamin ,B-1 _____________mg 0.087
Riboflavin, B-2 ____________mg 0.048
Niacin ,PP;B-3____________mg 0.854
Pantothenic acid,B-5_______mg 0.107
Vitamin B-6 ______________mg 0.088
Folate, total B-9__________mcg 27
Folate, food B-9__________mcg 27
Folate, DFE B-9__________mcg 27
Choline, total _____________mg 23.7
Betaine__________________mg 0.4
Vitamin A, RAE _________mcg 1
Carotene, beta___________mcg 8
Vitamin E (alpha-tocopherol)_mg 0.19
Vitamin K _______________mcg 1.9
protein 52 , protein 88
phospho 1 , canxi 1

Yam, nguyên = Yam, raw = 100g
Nước_____________________g 69.60
Energy, năng lượng_______kcal 118
Protein____________________g 1.53
Total lipid (fat ) _____________g 0.17
Carbohydrate,by difference____g 27.88
Fiber, Chất xơ _____________g 4.1
Sugars, total ( đường ,tổng )__g 0.50
Calcium, Ca______________mg 17
Iron, Fe__________________mg 0.54
Magnesium,Mg ___________mg 21
Phosphorus, P____________mg 55
Potassium, K_____________mg 816
Sodium, Na ______________mg 9
Zinc , Zn_________________mg 0.24
Copper ,Cu_______________mg 0.178
Manganese,Mn ___________mg 0.397
Selenium _______________mcg 0.7
Vitamin C________________mg 17.1
Thiamin ,B-1 _____________mg 0.112
Riboflavin, B-2 ____________mg 0.032
Niacin ,PP;B-3____________mg 0.552
Pantothenic acid,B-5_______mg 0.314
Vitamin B-6 ______________mg 0.293
Folate, total B-9__________mcg 23
Folate, food B-9__________mcg 23
Folate, DFE B-9__________mcg 23
Choline, total _____________mg 16.5
Vitamin A, RAE _________mcg 7
Carotene, beta___________mcg 83
Vitamin E (alpha-tocopherol)_mg 0.35
Vitamin K _______________mcg 2.3
Phytosterols ______________mg 10
protein 28 , protein 90
phospho 1 , canxi 1

Mountain khoai, hawaii, nguyên = Mountain yam, hawaii, raw = 100g ( khoai jinenjo của Japan ?)
Nước_____________________g 81.44
Energy, năng lượng_______kcal 67
Protein____________________g 1.34
Total lipid (fat ) _____________g 0.10
Carbohydrate,by difference____g 16.31
Calcium, Ca______________mg 26
Iron, Fe__________________mg 0.44
Magnesium,Mg ___________mg 12
Phosphorus, P____________mg 34
Potassium, K_____________mg 418
Sodium, Na ______________mg 13
Zinc , Zn_________________mg 0.27
Copper ,Cu_______________mg 0.110
Manganese,Mn ___________mg 0.242
Selenium _______________mcg 0.7
Vitamin C________________mg 2.6
Thiamin ,B-1 _____________mg 0.102
Riboflavin, B-2 ____________mg 0.019
Niacin ,PP;B-3____________mg 0.481
Pantothenic acid,B-5_______mg 0.433
Vitamin B-6 ______________mg 0.179
Folate, total B-9__________mcg 14
Folate, food B-9__________mcg 14
Folate, DFE B-9__________mcg 14
protein 40 , protein 52
phospho 1 , canxi 1

Yambean (jicama), nguyên = Yambean (jicama), raw = 100g ( củ đậu ? )
Nước_____________________g 90.07
Energy, năng lượng_______kcal 38
Protein____________________g 0.72
Total lipid (fat ) _____________g 0.09
Carbohydrate,by difference____g 8.82
Fiber, Chất xơ _____________g 4.9
Sugars, total ( đường ,tổng )__g 1.80
Calcium, Ca______________mg 12
Iron, Fe__________________mg 0.60
Magnesium,Mg ___________mg 12
Phosphorus, P____________mg 18
Potassium, K_____________mg 150
Sodium, Na ______________mg 4
Zinc , Zn_________________mg 0.16
Copper ,Cu_______________mg 0.048
Manganese,Mn ___________mg 0.060
Selenium _______________mcg 0.7
Vitamin C________________mg 20.0
Thiamin ,B-1 _____________mg 0.020
Riboflavin, B-2 ____________mg 0.029
Niacin ,PP;B-3____________mg 0.200
Pantothenic acid,B-5_______mg 0.135
Vitamin B-6 ______________mg 0.042
Folate, total B-9__________mcg 12
Folate, food B-9__________mcg 12
Folate, DFE B-9__________mcg 12
Choline, total _____________mg 13.6
Vitamin A, RAE _________mcg 1
Carotene, beta___________mcg 13
Vitamin E (alpha-tocopherol)_mg 0.46
Vitamin K _______________mcg 0.3
protein 40 ,protein 60
phospho 1 , canxi 1
-------------------------------------------------------------------
Sen gốc, nguyên = Lotus root, raw = 100g
Nước_____________________g 79.10
Energy, năng lượng_______kcal 74
Protein____________________g 2.60
Total lipid (fat )______________g 0.10
Carbohydrate,by difference____g 17.23
Fiber, Chất xơ______________g 4.9
Calcium, Ca______________mg 45
Iron, Fe__________________mg 1.16
Magnesium,Mg____________mg 23
Phosphorus, P____________mg 100
Potassium, K_____________mg 556
Sodium, Na_______________mg 40
Zinc , Zn_________________mg 0.39
Copper ,Cu_______________mg 0.257
Manganese,Mn____________mg 0.261
Selenium________________mcg 0.6
Vitamin C________________mg 44.0
Thiamin ,B-1______________mg 0.160
Riboflavin, B-2_____________mg 0.220
Niacin ,PP;B-3____________mg 0.400
Pantothenic acid,B-5_______mg 0.377
Vitamin B-6_______________mg 0.258
Folate, total B-9__________mcg 13
Folate, food B-9__________mcg 13
Folate, DFE B-9__________mcg 13
protein 26, protein 58
phospho 1 , canxi 1

Sen gốc, nấu chín, đun sôi, để ráo nước, mà không có muối =
Lotus root, cooked, boiled, drained, without salt = 100g
Nước_____________________g 81.42
Energy, năng lượng_______kcal 66
Protein____________________g 1.58
Total lipid (fat )______________g 0.07
Carbohydrate,by difference____g 16.02
Fiber, Chất xơ______________g 3.1
Sugars, total ( đường ,tổng )__g 0.50
Calcium, Ca______________mg 26
Iron, Fe__________________mg 0.90
Magnesium,Mg____________mg 22
Phosphorus, P____________mg 78
Potassium, K_____________mg 363
Sodium, Na_______________mg 45
Zinc , Zn_________________mg 0.33
Copper ,Cu_______________mg 0.217
Manganese,Mn____________mg 0.220
Selenium________________mcg 0.6
Vitamin C________________mg 27.4
Thiamin ,B-1______________mg 0.127
Riboflavin, B-2_____________mg 0.010
Niacin ,PP;B-3____________mg 0.300
Pantothenic acid,B-5_______mg 0.302
Vitamin B-6_______________mg 0.218
Folate, total B-9__________mcg 8
Folate, food B-9__________mcg 8
Folate, DFE B-9__________mcg 8
Choline, total______________mg 25.4
Vitamin E (alpha-tocopherol )_mg 0.01
Vitamin K (phylloquinone)___mcg 0.1
protein 21, protein 61
phospho 1 , canxi 1
-----------------------------------------------------------------
Chi Ngưu bảng gốc, nguyên = Burdock root, raw = 100g
Nước_____________________g 80.09
Energy, năng lượng_______kcal 72
Protein____________________g 1.53
Total lipid (fat )______________g 0.15
Carbohydrate,by difference____g 17.34
Fiber, Chất xơ______________g 3.3
Sugars, total ( đường ,tổng )__g 2.90
Calcium, Ca______________mg 41
Iron, Fe__________________mg 0.80
Magnesium,Mg____________mg 38
Phosphorus, P____________mg 51
Potassium, K_____________mg 308
Sodium, Na_______________mg 5
Zinc , Zn_________________mg 0.33
Copper ,Cu_______________mg 0.077
Manganese,Mn____________mg 0.232
Selenium________________mcg 0.7
Vitamin C________________mg 3.0
Thiamin ,B-1______________mg 0.010
Riboflavin, B-2_____________mg 0.030
Niacin ,PP;B-3____________mg 0.300
Pantothenic acid,B-5_______mg 0.321
Vitamin B-6_______________mg 0.240
Folate, total B-9__________mcg 23
Folate, food B-9__________mcg 23
Folate, DFE B-9__________mcg 23
Choline, total______________mg 11.7
Betaine___________________mg 0.2
Vitamin E (alpha-tocopherol)__mg 0.38
Vitamin K _______________mcg 1.6
protein 30, protein 38
phospho 1 , canxi 1

Chi Ngưu bảng gốc, nấu chín, đun sôi, để ráo nước, mà không có muối =
Burdock root, cooked, boiled, drained, without salt = 100g
Nước_____________________g 75.64
Energy, năng lượng_______kcal 88
Protein____________________g 2.09
Total lipid (fat )______________g 0.14
Carbohydrate,by difference____g 21.15
Fiber, Chất xơ______________g 1.8
Sugars, total ( đường ,tổng )__g 3.55
Calcium, Ca______________mg 49
Iron, Fe__________________mg 0.77
Magnesium,Mg____________mg 39
Phosphorus, P____________mg 93
Potassium, K_____________mg 360
Sodium, Na_______________mg 4
Zinc , Zn_________________mg 0.38
Copper ,Cu_______________mg 0.089
Manganese,Mn____________mg 0.270
Selenium________________mcg 0.9
Vitamin C________________mg 2.6
Thiamin ,B-1______________mg 0.039
Riboflavin, B-2_____________mg 0.058
Niacin ,PP;B-3____________mg 0.320
Pantothenic acid,B-5_______mg 0.353
Vitamin B-6_______________mg 0.279
Folate, total B-9__________mcg 20
Folate, food B-9__________mcg 20
Folate, DFE B-9__________mcg 20
Choline, total______________mg 14.3
Betaine___________________mg 0.2
Vitamin E (alpha-tocopherol)__mg 0.46
Vitamin K _______________mcg 2.0
protein 23, protein 43
phospho 1 , canxi 1
---------------------------------------------------------------
Cà rốt, nguyên = Carrots, raw = 100g ( ăn cà rốt không cho muối , càng nhỏ càng Dương )
Nước_____________________g 88.29
Energy, năng lượng_______kcal 41
Protein____________________g 0.93
Total lipid (fat ) _____________g 0.24
Carbohydrate,by difference____g 9.58
Fiber, Chất xơ _____________g 2.8
Sugars, total ( dường ,tổng )__g 4.74
Calcium, Ca______________mg 33
Iron, Fe__________________mg 0.30
Magnesium,Mg ___________mg 12
Phosphorus, P____________mg 35
Potassium, K_____________mg 320
Sodium, Na ______________mg 69
Zinc , Zn_________________mg 0.24
Copper ,Cu_______________mg 0.045
Manganese,Mn ___________mg 0.143
Fluoride, F ______________mcg 3.2
Selenium _______________mcg 0.1
Vitamin C________________mg 5.9
Thiamin ,B-1 _____________mg 0.066
Riboflavin, B-2 ____________mg 0.058
Niacin ,PP;B-3____________mg 0.983
Pantothenic acid,B-5_______mg 0.273
Vitamin B-6 ______________mg 0.138
Folate, total (B-9)_________mcg 19
Folate, food B-9__________mcg 19
Folate, DFE B-9__________mcg 19
Choline, total______________mg 8.8
Betaine __________________mg 0.4
Vitamin A, RAE __________mcg 835
Carotene, beta ___________mcg 8285
Carotene, alpha __________mcg 3477
Lycopene _______________mcg 1
Lutein + zeaxanthin _______mcg 256
Vitamin E (alpha-tocopherol)_mg 0.66
Tocopherol, beta___________mg .01
Vitamin K _______________mcg 13.2
protein 27, protein 29
phospho 1 , canxi 1

Cà rốt, con, nguyên = Carrots, baby, raw = 100g
Nước_____________________g 90.
Energy, năng lượng_______kcal 35
Protein____________________g 0.64
Total lipid (fat ) _____________g 0.13
Carbohydrate,by difference____g 8.24
Fiber, Chất xơ _____________g 2.9
Sugars, total ( đường, tổng )__g 4.76
Calcium, Ca______________mg 32
Iron, Fe__________________mg 0.89
Magnesium,Mg ___________mg 10
Phosphorus, P____________mg 28
Potassium, K_____________mg 237
Sodium, Na ______________mg 78
Zinc , Zn_________________mg 0.17
Copper ,Cu_______________mg 0.100
Manganese,Mn ___________mg 0.151
Selenium _______________mcg 0.9
Vitamin C________________mg 2.6
Thiamin ,B-1 _____________mg 0.030
Riboflavin, B-2 ____________mg 0.036
Niacin ,PP;B-3____________mg 0.556
Pantothenic acid,B-5_______mg 0.401
Vitamin B-6 ______________mg 0.105
Folate, total (B-9)_________mcg 27
Folate, food B-9__________mcg 27
Folate, DFE B-9__________mcg 27
Choline, total______________mg 7.5
Betaine __________________mg 0.1
Vitamin A, RAE __________mcg 690
Carotene, beta ___________mcg 6391
Carotene, alpha __________mcg 3767
Lutein + zeaxanthin _______mcg 358
Vitamin K _______________mcg 9.4
protein 23 ,protein 20
phospho 1 , canxi 1
-----------------------------------------------------------
Rong biển, tảo bẹ, nguyên = Seaweed, kelp, raw = 100g
Nước_____________________g 81.58
Energy, năng lượng________kcal 43
Protein____________________g 1.68
Total lipid (fat ) _____________g 0.56
Carbohydrate,by difference____g 9.57
Fiber, Chất xơ _____________g 1.3
Sugars, total ( đường ,tổng )__g 0.60
Calcium, Ca______________mg 168
Iron, Fe__________________mg 2.85
Magnesium,Mg ___________mg 121
Phosphorus, P____________mg 42
Potassium, K_____________mg 89
Sodium, Na ______________mg 233
Zinc , Zn_________________mg 1.23
Copper ,Cu_______________mg 0.130
Manganese,Mn ___________mg 0.200
Selenium _______________mcg 0.7
Vitamin C________________mg 3.0
Thiamin ,B-1 _____________mg 0.050
Riboflavin, B-2 ____________mg 0.150
Niacin ,PP;B-3____________mg 0.470
Pantothenic acid,B-5_______mg 0.642
Vitamin B-6 ______________mg 0.002
Folate, total B-9__________mcg 180
Folate, food B-9__________mcg 180
Folate, DFE B-9__________mcg 180
Choline, total _____________mg 12.8
Vitamin A, RAE __________mcg 6
Carotene, beta ___________mcg 70
Vitamin E (alpha-tocopherol)_mg 0.87
Vitamin K _______________mcg 66.0
protein 40 ,protein 10
phospho 1, canxi 1

Rong biển, wakame, nguyên = Seaweed, wakame, raw = 100g
Nước_____________________g 79.99
Energy, năng lượng_______kcal 45
Protein____________________g 3.03
Total lipid (fat ) _____________g 0.64
Carbohydrate,by difference____g 9.14
Fiber, Chất xơ _____________g 0.5
Sugars, total ( đường ,tổng )__g 0.65
Calcium, Ca______________mg 150
Iron, Fe__________________mg 2.18
Magnesium,Mg ___________mg 107
Phosphorus, P____________mg 80
Potassium, K_____________mg 50
Sodium, Na ______________mg 872
Zinc , Zn_________________mg 0.38
Copper ,Cu_______________mg 0.284
Manganese,Mn ___________mg 1.400
Selenium _______________mcg 0.7
Vitamin C________________mg 3.0
Thiamin ,B-1 _____________mg 0.060
Riboflavin, B-2 ____________mg 0.230
Niacin ,PP;B-3____________mg 1.600
Pantothenic acid,B-5_______mg 0.697
Vitamin B-6 ______________mg 0.002
Folate, total _____________mcg 196
Folate, food _____________mcg 196
Folate, DFE _____________mcg 196
Choline, total______________mg 13.9
Vitamin A, RAE __________mcg 18
Carotene, beta ___________mcg 216
Vitamin E (alpha-tocopherol)_mg 1.00
Vitamin K _______________mcg 5.3
protein 38, protein 21
phospho 1 , canxi 1

Rong biển, thạch, sấy khô = Seaweed, agar, dried = 100g
Nước_____________________g 8.68
Energy, năng lượng________kcal 306
Protein____________________g 6.21
Total lipid (fat ) _____________g 0.30
Carbohydrate,by difference____g 80.88
Fiber, Chất xơ _____________g 7.7
Sugars, total ( đường ,tổng )__g 2.97
Calcium, Ca______________mg 625
Iron, Fe__________________mg 21.40
Magnesium,Mg ___________mg 770
Phosphorus, P____________mg 52
Potassium, K_____________mg 1125
Sodium, Na ______________mg 102
Zinc , Zn_________________mg 5.80
Copper ,Cu_______________mg 0.610
Manganese,Mn ___________mg 4.300
Selenium _______________mcg 7.4
Thiamin ,B-1 _____________mg 0.010
Riboflavin, B-2 ____________mg 0.222
Niacin ,PP;B-3____________mg 0.202
Pantothenic acid,B-5_______mg 3.018
Vitamin B-6 ______________mg 0.303
Folate, total B-9__________mcg 580
Folate, food B-9__________mcg 580
Folate, DFE B-9__________mcg 580
Choline, total _____________mg 63.3
Vitamin E (alpha-tocopherol)_mg 5.00
Vitamin K _______________mcg 24.4
protein 120 ,protein 10
phospho 1 , canxi 1

Rong biển, thạch, nguyên = Seaweed, agar, raw = 100g
Nước_____________________g 91.32
Energy, năng lượng_______kcal 26
Protein____________________g 0.54
Total lipid (fat ) _____________g 0.03
Carbohydrate,by difference____g 6.75
Fiber, Chất xơ _____________g 0.5
Sugars, total ( đường ,tổng )__g 0.28
Calcium, Ca______________mg 54
Iron, Fe__________________mg 1.86
Magnesium,Mg ___________mg 67
Phosphorus, P____________mg 5
Potassium, K_____________mg 226
Sodium, Na ______________mg 9
Zinc , Zn_________________mg 0.58
Copper ,Cu_______________mg 0.061
Manganese,Mn ___________mg 0.373
Selenium _______________mcg 0.7
Thiamin ,B-1 _____________mg 0.005
Riboflavin, B-2 ____________mg 0.022
Niacin ,PP;B-3____________mg 0.055
Pantothenic acid,B-5_______mg 0.302
Vitamin B-6 ______________mg 0.032
Folate, total (B-9)_________mcg 85
Folate, food (B-9)_________mcg 85
Folate, DFE (B-9)_________mcg 85
Choline, total______________mg 6.0
Vitamin E (alpha-tocopherol)_mg 0.87
Vitamin K _______________mcg 2.3
protein 108 ,protein 10
phospho 1 , canxi 1

Rong biển, irishmoss, nguyên = Seaweed, irishmoss, raw = 100g
Nước_____________________g 81.34
Energy, năng lượng_______kcal 49
Protein____________________g 1.51
Total lipid (fat ) _____________g 0.16
Carbohydrate,by difference____g 12.29
Fiber, Chất xơ _____________g 1.3
Sugars, total ( đường ,tổng )__g 0.61
Calcium, Ca______________mg 72
Iron, Fe__________________mg 8.90
Magnesium,Mg ___________mg 144
Phosphorus, P____________mg 157
Potassium, K_____________mg 63
Sodium, Na ______________mg 67
Zinc , Zn_________________mg 1.95
Copper ,Cu_______________mg 0.149
Manganese,Mn ___________mg 0.370
Selenium _______________mcg 0.7
Vitamin C________________mg 3.0
Thiamin ,B-1 _____________mg 0.015
Riboflavin, B-2 ____________mg 0.466
Niacin ,PP;B-3____________mg 0.593
Pantothenic acid,B-5_______mg 0.176
Vitamin B-6 ______________mg 0.069
Folate, total B-9__________mcg 182
Folate, food B-9__________mcg 182
Folate, DFE B-9__________mcg 182
Choline, total______________mg 12.9
Vitamin A, RAE __________mcg 6
Carotene, beta ___________mcg 71
Lutein + zeaxanthin _______mcg 0.87
Vitamin K _______________mcg 5.0
protein 10 ,protein 21
phospho 1 , canxi 1

Rong biển, spirulina, sấy khô = Seaweed, spirulina, dried = 100g
Nước_____________________g 4.68
Energy, năng lượng_______kcal 290
Protein____________________g 57.47
Total lipid (fat ) _____________g 7.72
Carbohydrate,by difference____g 23.90
Fiber, Chất xơ _____________g 3.6
Sugars, total ( đường ,tổng )__g 3.10
Calcium, Ca______________mg 120
Iron, Fe__________________mg 28.50
Magnesium,Mg ___________mg 195
Phosphorus, P____________mg 118
Potassium, K_____________mg 1363
Sodium, Na ______________mg 1048
Zinc , Zn_________________mg 2.00
Copper ,Cu_______________mg 6.100
Manganese,Mn ___________mg 1.900
Selenium _______________mcg 7.2
Vitamin C________________mg 10.1
Thiamin ,B-1 _____________mg 2.380
Riboflavin, B-2 ____________mg 3.670
Niacin ,PP;B-3____________mg 12.820
Pantothenic acid,B-5_______mg 3.480
Vitamin B-6 ______________mg 0.364
Folate, total (B-9)_________mcg 94
Folate, food B-9__________mcg 94
Folate, DFE B-9__________mcg 94
Choline, total______________mg 66.0
Vitamin A, RAE __________mcg 29
Carotene, beta ___________mcg 342
Vitamin A, IU_______________IU 570
Vitamin E (alpha-tocopherol)_mg 5.00
Vitamin K _______________mcg 25.5
protein 488 , protein 4790
phospho 1 , canxi 1

Rong biển, spirulina, nguyên = Seaweed, spirulina, raw = 100g
Nước_____________________g 90.67
Energy, năng lượng_______kcal 26
Protein____________________g 5.92
Total lipid (fat ) _____________g 0.39
Carbohydrate,by difference____g 2.42
Calcium, Ca______________mg 12
Iron, Fe__________________mg 2.79
Magnesium,Mg ___________mg 19
Phosphorus, P____________mg 11
Potassium, K_____________mg 127
Sodium, Na ______________mg 98
Zinc , Zn_________________mg 0.20
Copper ,Cu_______________mg 0.597
Manganese,Mn ___________mg 0.186
Selenium _______________mcg 0.7
Vitamin C________________mg 0.9
Thiamin ,B-1 _____________mg 0.222
Riboflavin, B-2 ____________mg 0.342
Niacin ,PP;B-3____________mg 1.196
Pantothenic acid,B-5_______mg 0.325
Vitamin B-6 ______________mg 0.034
Folate, total (B-9)_________mcg 9
Folate, food B-9__________mcg 9
Folate, DFE B-9__________mcg 9
Vitamin A, RAE __________mcg 3
protein 539 , protein 494
phospho 1 , canxi 1

Rong biển, Laver,nguyên = Seaweed, laver, raw = 100g
Nước_____________________g 85.03
Energy, năng lượng_______kcal 35
Protein____________________g 5.81
Total lipid (fat ) _____________g 0.28
Carbohydrate,by difference____g 5.11
Fiber, Chất xơ _____________g 0.3
Sugars, total ( đường ,tổng )__g 0.49
Calcium, Ca______________mg 70
Iron, Fe__________________mg 1.80
Magnesium,Mg ___________mg 2
Phosphorus, P____________mg 58
Potassium, K_____________mg 356
Sodium, Na ______________mg 48
Zinc , Zn_________________mg 1.05
Copper ,Cu_______________mg 0.264
Manganese,Mn ___________mg 0.988
Selenium _______________mcg 0.7
Vitamin C________________mg 39.0
Thiamin ,B-1 _____________mg 0.98
Riboflavin, B-2 ____________mg 0.446
Niacin ,PP;B-3____________mg 1.470
Pantothenic acid,B-5_______mg 0.521
Vitamin B-6 ______________mg 0.159
Folate, total _____________mcg 146
Folate, food _____________mcg 146
Folate, DFE _____________mcg 146
Choline, total______________mg 10.4
Vitamin A, RAE __________mcg 260
Carotene, beta ___________mcg 3121
Vitamin E (alpha-tocopherol)_mg 1.00
Vitamin K _______________mcg 4.0
protein 101 , protein 83
phospho 1 , canxi 1
-----------------------------------------------------------
Ớt, ancho, sấy khô = Pepper, ancho, dried = 100g
Nước_____________________g 22.63
Energy, năng lượng_______kcal 281
Protein____________________g 11.86
Total lipid (fat )______________g 8.20
Carbohydrate,by difference____g 51.41
Fiber, Chất xơ______________g 21.6
Calcium, Ca______________mg 61
Iron, Fe__________________mg 10.93
Magnesium,Mg____________mg 113
Phosphorus, P____________mg 201
Potassium, K_____________mg 2411
Sodium, Na_______________mg 43
Zinc , Zn_________________mg 1.42
Copper ,Cu_______________mg 0.508
Manganese,Mn____________mg 1.279
Selenium________________mcg 2.9
Vitamin C________________mg 2.0
Thiamin ,B-1______________mg 0.179
Riboflavin, B-2_____________mg 2.255
Niacin ,PP;B-3____________mg 6.403
Pantothenic acid,B-5_______mg 1.993
Vitamin B-6_______________mg 3.535
Folate, total B-9__________mcg 69
Folate, food B-9__________mcg 69
Folate, DFE B-9__________mcg 69
Vitamin A, RAE___________mcg 1022
Vitamin A, IU_______________IU 20438
protein 60 , protein 195
phospho 1 , canxi 1

Ớt, chuối, nguyên = Pepper, banana, raw = 100g
Nước_____________________g 91.81
Energy, năng lượng_______kcal 27
Protein____________________g 1.66
Total lipid (fat )______________g 0.45
Carbohydrate,by difference____g 5.35
Fiber, Chất xơ______________g 3.4
Sugars, total ( đường ,tổng )__g 1.95
Calcium, Ca______________mg 14
Iron, Fe__________________mg 0.46
Magnesium,Mg____________mg 17
Phosphorus, P____________mg 32
Potassium, K_____________mg 256
Sodium, Na_______________mg 13
Zinc , Zn_________________mg 0.25
Copper ,Cu_______________mg 0.094
Manganese,Mn____________mg 0.100
Selenium _______________mcg 0.3
Vitamin C________________mg 82.7
Thiamin ,B-1______________mg 0.081
Riboflavin, B-2_____________mg 0.054
Niacin ,PP;B-3____________mg 1.265
Vitamin B-6_______________mg 0.357
Folate, total B-9__________mcg 29
Folate, food B-9__________mcg 29
Folate, DFE B-9__________mcg 29
Choline, total______________mg 7.4
Vitamin A, RAE__________mcg 17
Carotene, beta____________mcg 184
Carotene, alpha___________mcg 39
Vitamin A, IU_______________IU 340
Vitamin E (alpha-tocopherol)_mg 0.69
Vitamin K _______________mcg 9.5
Phytosterols______________mg 3
Campesterol______________mg 1
Beta-sitosterol____________mg 2
protein 52 , protein 119
phospho 1 , canxi 1

Ớt, Serrano, nguyên = Pepper, serrano, raw = 100g
Nước_____________________g 90.25
Energy, năng lượng_______kcal 32
Protein____________________g 1.74
Total lipid (fat )______________g 0.44
Carbohydrate,by difference____g 6.70
Fiber, Chất xơ______________g 3.7
Sugars, total ( đường ,tổng )__g 3.83
Calcium, Ca______________mg 11
Iron, Fe__________________mg 0.86
Magnesium,Mg____________mg 22
Phosphorus, P____________mg 40
Potassium, K_____________mg 305
Sodium, Na_______________mg 10
Zinc , Zn_________________mg 0.26
Copper ,Cu_______________mg 0.129
Manganese,Mn____________mg 0.187
Selenium________________mcg 0.4
Vitamin C________________mg 44.9
Thiamin ,B-1______________mg 0.054
Riboflavin, B-2_____________mg 0.081
Niacin ,PP;B-3____________mg 1.537
Pantothenic acid,B-5_______mg 0.200
Vitamin B-6_______________mg 0.505
Folate, total B-9__________mcg 23
Folate, food B-9__________mcg 23
Folate, DFE B-9__________mcg 23
Choline, total______________mg 8.9
Vitamin A, RAE___________mcg 47
Carotene, beta____________mcg 534
Carotene, alpha___________mcg 18
Cryptoxanthin, beta________mcg 40
Vitamin A, IU_______________IU 9370.69
Lutein + zeaxanthin________mcg 544
Vitamin E (alpha-tocopherol)__mg 0.69
Vitamin K _______________mcg 11.8
Phytosterols______________mg 6
Campesterol______________mg 2
Beta-sitosterol____________mg 3
protein 43,5 ,protein 159
phospho 1 , canxi 1

Ớt, nóng chile, phơi khô = Peppers, hot chile, sun-dried = 100g
Nước_____________________g 7.15
Energy, năng lượng_______kcal 324
Protein____________________g 10.58
Total lipid (fat )______________g 5.81
Carbohydrate,by difference____g 69.86
Fiber, Chất xơ______________g 28.7
Sugars, total ( đường ,tổng )__g 41.06
Calcium, Ca______________mg 45
Iron, Fe__________________mg 6.04
Magnesium,Mg____________mg 88
Phosphorus, P____________mg 159
Potassium, K_____________mg 1870
Sodium, Na_______________mg 91
Zinc , Zn_________________mg 1.02
Copper ,Cu_______________mg 0.228
Manganese,Mn____________mg 0.821
Selenium _______________mcg 3.5
Vitamin C________________mg 31.4
Thiamin ,B-1______________mg 0.081
Riboflavin, B-2_____________mg 1.205
Niacin ,PP;B-3____________mg 8.669
Pantothenic acid,B-5_______mg 0.956
Vitamin B-6_______________mg 0.810
Folate, total B-9__________mcg 51
Folate, food B-9__________mcg 51
Folate, DFE B-9__________mcg 51
Choline, total______________mg 84.3
Vitamin A, RAE__________mcg 1324
Carotene, beta____________mcg 14844
Carotene, alpha___________mcg 994
Cryptoxanthin, beta________mcg 1103
Vitamin A, IU_______________IU 26488
Lutein + zeaxanthin________mcg 5494
Vitamin E (alpha-tocopherol)_mg 3.14
Vitamin K _______________mcg 108.2
protein 67 , protein 236
phospho 1 , canxi 1

Ớt, nóng ớt, màu xanh lá cây, nguyên = Peppers, hot chili, green, raw = 100g
Nước_____________________g 87.74
Energy, năng lượng_______kcal 40
Protein____________________g 2.00
Total lipid (fat )______________g 0.20
Carbohydrate,by difference____g
Fiber, Chất xơ______________g 1.5
Sugars, total ( đường ,tổng )__g 5.10
Calcium, Ca______________mg 18
Iron, Fe__________________mg 1.20
Magnesium,Mg____________mg 25
Phosphorus, P____________mg 46
Potassium, K_____________mg 340
Sodium, Na_______________mg 7
Zinc , Zn_________________mg 0.30
Copper ,Cu_______________mg 0.174
Manganese,Mn____________mg 0.237
Selenium________________mcg 0.5
Vitamin C________________mg 242.5
Thiamin ,B-1______________mg 0.090
Riboflavin, B-2_____________mg 0.090
Niacin ,PP;B-3____________mg 0.950
Pantothenic acid,B-5_______mg 0.061
Vitamin B-6_______________mg 0.287
Folate, total B-9__________mcg 23
Folate, food B-9__________mcg 23
Folate, DFE B-9__________mcg 23
Choline, total______________mg 11.1
Vitamin A, RAE___________mcg 59
Carotene, beta____________mcg 671
Carotene, alpha___________mcg 23
Cryptoxanthin, beta________mcg 50
Lutein + zeaxanthin________mcg 725
Vitamin E (alpha-tocopherol)__mg 0.69
Vitamin K _______________mcg 14.3
protein 44 ,protein 112
phospho 1 , canxi 1

Ớt, nóng đỏ, nguyên = Peppers, hot chili, red, raw = 100g
Nước_____________________g 88.02
Energy, năng lượng_______kcal 40
Protein____________________g 1.87
Total lipid (fat )______________g 0.44
Carbohydrate,by difference____g 8.81
Fiber, Chất xơ______________g 1.5
Sugars, total ( đường ,tổng )__g 5.30
Calcium, Ca______________mg 14
Iron, Fe__________________mg 1.03
Magnesium,Mg____________mg 23
Phosphorus, P____________mg 43
Potassium, K_____________mg 322
Sodium, Na_______________mg 9
Zinc , Zn_________________mg 0.26
Copper ,Cu_______________mg 0.129
Manganese,Mn____________mg 0.187
Selenium _______________mcg 0.5
Vitamin C________________mg 143.7
Thiamin ,B-1______________mg 0.072
Riboflavin, B-2_____________mg 0.086
Niacin ,PP;B-3____________mg 1.244
Pantothenic acid,B-5_______mg 0.201
Vitamin B-6_______________mg 0.506
Folate, total B-9__________mcg 23
Folate, food B-9__________mcg 23
Folate, DFE B-9__________mcg 23
Choline, total______________mg 10.9
Vitamin A, RAE__________mcg 48
Carotene, beta____________mcg 534
Carotene, alpha___________mcg 36
Cryptoxanthin, beta________mcg 40
Vitamin A, IU_______________IU 952
Lutein + zeaxanthin________mcg 709
Vitamin E (alpha-tocopherol)_mg 0.69
Vitamin K _______________mcg 14
protein 44, protein 134
phospho 1 , canxi 1

Ớt, hungarian, nguyên = Peppers, hungarian, raw = 100g
Nước_____________________g 91.51
Energy, năng lượng_______kcal 29
Protein____________________g 0.80
Total lipid (fat )______________g 0.41
Carbohydrate,by difference____g 6.68
Calcium, Ca______________mg 12
Iron, Fe__________________mg 0.46
Magnesium,Mg____________mg 16
Phosphorus, P____________mg 29
Potassium, K_____________mg 202
Sodium, Na_______________mg 1
Zinc , Zn_________________mg 0.30
Copper ,Cu_______________mg 0.115
Manganese,Mn____________mg 0.204
Selenium________________mcg 0.3
Vitamin C________________mg 92.9
Thiamin ,B-1______________mg 0.079
Riboflavin, B-2_____________mg 0.055
Niacin ,PP;B-3____________mg 1.092
Pantothenic acid,B-5_______mg 0.205
Vitamin B-6_______________mg 0.517
Folate, total B-9__________mcg 53
Folate, food B-9__________mcg 53
Folate, DFE B-9__________mcg 53
Vitamin A, RAE___________mcg 7
Vitamin A, IU_______________IU 140
protein 28 ,protein 67
phospho 1 , canxi 1

Ớt, jalapeno, nguyên = Peppers, jalapeno, raw = 100g
Nước_____________________g 91.69
Energy, năng lượng_______kcal 29
Protein____________________g 0.91
Total lipid (fat )______________g 0.37
Carbohydrate,by difference____g 6.50
Fiber, Chất xơ______________g 2.8
Sugars, total ( đường ,tổng )__g 4.12
Calcium, Ca______________mg 12
Iron, Fe__________________mg 0.25
Magnesium,Mg____________mg 15
Phosphorus, P____________mg 26
Potassium, K_____________mg 248
Sodium, Na_______________mg 3
Zinc , Zn_________________mg 0.14
Copper ,Cu_______________mg 0.046
Manganese,Mn____________mg 0.097
Selenium _______________mcg 0.4
Vitamin C________________mg 118.6
Thiamin ,B-1______________mg 0.040
Riboflavin, B-2_____________mg 0.070
Niacin ,PP;B-3____________mg 1.280
Pantothenic acid,B-5_______mg 0.315
Vitamin B-6_______________mg 0.419
Folate, total B-9__________mcg 27
Folate, food B-9__________mcg 27
Folate, DFE B-9__________mcg 27
Choline, total______________mg 7.5
Carotene, beta____________mcg 561
Carotene, alpha___________mcg 67
Cryptoxanthin, beta________mcg 105
Vitamin A, IU_______________IU 1078
Lutein + zeaxanthin________mcg 861
Vitamin E (alpha-tocopherol)_mg 3.58
Tocopherol,gamma_________mg 0.05
Tocopherol, delta __________mg 0.01
Vitamin K _______________mcg 18.5
protein 35 , protein 76
phospho 1 , canxi 1

Ớt, pasilla, sấy khô = Peppers, pasilla, dried = 100g
Nước_____________________g 14.84
Energy, năng lượng_______kcal 345
Protein____________________g 12.35
Total lipid (fat )______________g 15.85
Carbohydrate,by difference____g 51.13
Fiber, Chất xơ______________g 26.8
Calcium, Ca______________mg 97
Iron, Fe__________________mg 9.83
Magnesium,Mg____________mg 130
Phosphorus, P____________mg 267
Potassium, K_____________mg 2222
Sodium, Na_______________mg 89
Zinc , Zn_________________mg 1.40
Copper ,Cu_______________mg 0.423
Manganese,Mn____________mg 1.580
Selenium________________mcg 3.2
Vitamin C________________mg 6.4
Thiamin ,B-1______________mg 0.172
Riboflavin, B-2_____________mg 3.197
Niacin ,PP;B-3____________mg 7.175
Pantothenic acid,B-5_______mg 1.591
Vitamin B-6_______________mg 4.228
Folate, total B-9__________mcg 170
Folate, food B-9__________mcg 170
Folate, DFE B-9__________mcg 170
Vitamin A, RAE___________mcg 1788
Vitamin A, IU_______________IU 35760
protein 47 ,protein 128
phospho 1 , canxi 1
--------------------------------------------------------------
Ớt, ngọt, màu xanh lá cây, nguyên = Peppers, sweet, green, raw = 100g
Nước_____________________g 93.98
Energy, năng lượng_______kcal 20
Protein____________________g 0.86
Total lipid (fat )______________g 0.17
Carbohydrate,by difference____g 4.64
Fiber, total dietary___________g 1.7
Sugars, total_______________g 2.40
Calcium, Ca______________mg 10
Iron, Fe__________________mg 0.34
Magnesium,Mg____________mg 10
Phosphorus, P____________mg 20
Potassium, K_____________mg 175
Sodium, Na_______________mg 3
Zinc , Zn_________________mg 0.13
Copper ,Cu_______________mg 0.066
Manganese,Mn____________mg 0.122
Fluoride, F_______________mcg 2.0
Vitamin C, total ascorbic acid_mg 80.4
Thiamin ,B-1______________mg 0.057
Riboflavin, B-2_____________mg 0.028
Niacin ,PP;B-3____________mg 0.480
Pantothenic acid,B-5_______mg 0.099
Vitamin B-6_______________mg 0.224
Folate, total B-9__________mcg 10
Folate, food B-9__________mcg 10
Folate, DFE B-9__________mcg 10
Choline, total______________mg 5.5
Vitamin A, RAE__________mcg 18
Carotene, beta___________mcg 208
Carotene, alpha__________mcg 21
Cryptoxanthin, beta_______mcg 7
Vitamin A_________________IU 370
Lutein + zeaxanthin_______mcg 341
Vitamin E (alpha-tocopherol)_mg 0.37
Vitamin K _______________mcg 7.4
Phytosterols______________mg 9
protein 43 , protein 86
phospho 1 , canxi 1

Ớt, ngọt, màu đỏ, nguyên = Peppers, sweet, red, raw = 100g
Nước_____________________g 92.21
Energy, năng lượng_______kcal 31
Protein____________________g 0.99
Total lipid (fat )______________g 0.30
Carbohydrate,by difference____g 6.03
Fiber, Chất xơ______________g 2.1
Sugars, total ( đường ,tổng )__g 4.20
Calcium, Ca______________mg 7
Iron, Fe__________________mg 0.43
Magnesium,Mg____________mg 12
Phosphorus, P____________mg 26
Potassium, K_____________mg 211
Sodium, Na_______________mg 4
Zinc , Zn_________________mg 0.25
Copper ,Cu_______________mg 0.017
Manganese,Mn____________mg 0.112
Selenium _______________mcg 0.1
Vitamin C________________mg 127.7
Thiamin ,B-1______________mg 0.054
Riboflavin, B-2_____________mg 0.085
Niacin ,PP;B-3____________mg 0.979
Pantothenic acid,B-5_______mg 0.317
Vitamin B-6_______________mg 0.291
Folate, total B-9__________mcg 46
Folate, food B-9__________mcg 46
Folate, DFE B-9__________mcg 46
Choline, total______________mg 5.6
Betaine___________________mg 0.1
Vitamin A, RAE__________mcg 157
Carotene, beta____________mcg 1624
Carotene, alpha___________mcg 20
Cryptoxanthin, beta________mcg 490
Vitamin A__________________IU 3131
Lutein + zeaxanthin________mcg 51
Vitamin E (alpha-tocopherol)_mg 1.58
Tocopherol, beta___________mg 0.05
Tocopherol,gamma_________mg 0.14
Vitamin K _______________mcg 4.9
protein 39 ,protein 142
phospho 1 , canxi 1

Ớt, ngọt, màu vàng, nguyên = Peppers, sweet, yellow, raw = 100g
Nước_____________________g 92.02
Energy, năng lượng_______kcal 27
Protein____________________g 1.00
Total lipid (fat )______________g 0.21
Carbohydrate,by difference____g 6.32
Fiber, Chất xơ______________g 0.9
Calcium, Ca______________mg 11
Iron, Fe__________________mg 0.46
Magnesium,Mg____________mg 12
Phosphorus, P____________mg 24
Potassium, K_____________mg 212
Sodium, Na_______________mg 2
Zinc , Zn_________________mg 0.17
Copper ,Cu_______________mg 0.107
Manganese,Mn____________mg 0.107
Selenium _______________mcg 0.3
Vitamin C________________mg 183.5
Thiamin ,B-1______________mg 0.028
Riboflavin, B-2_____________mg 0.025
Niacin ,PP;B-3____________mg 0.890
Pantothenic acid,B-5_______mg 0.168
Vitamin B-6_______________mg 0.168
Folate, total B-9__________mcg 26
Folate, food B-9__________mcg 26
Folate, DFE B-9__________mcg 26
Vitamin A, RAE__________mcg 10
Carotene, beta___________mcg 120
Vitamin A_________________IU 200
protein 42 , protein 91
phospho 1, canxi 1
Go to the top of the page
 
+Quote Post
KinhThanh
bài Feb 10 2011, 09:33 PM
Bài viết #6


Advanced Member
***

Nhóm: Members
Bài viết: 405
Gia nhập vào: 29-July 09
Thành viên thứ.: 4,110



Các loại cốc loại Axit Dương

http://www.nal.usda.gov/fnic/foodcomp/search/

Ngô, sấy khô (Navajo) = Corn, dried (Navajo) = 100g
Nước_____________________g 8.10
Energy, năng lượng_______kcal 386
Protein____________________g 9.88
Total lipid (fat)______________g 5.22
Carbohydrate,by difference____g 74.93
Sugars, total ( đường ,tổng )__g 5.38
Calcium, Ca______________mg 15
Iron, Fe__________________mg 1.92
Magnesium,Mg ___________mg 124
Phosphorus, P____________mg 337
Potassium, K_____________mg 511
Sodium, Na ______________mg 13
Zinc , Zn_________________mg 3.05
Copper ,Cu_______________mg 0.195
Manganese,Mn ___________mg 0.848
Thiamin ,B-1______________mg 0.200
Riboflavin, B-2 ____________mg 0.068
Niacin ,PP;B-3____________mg 3.300
Pantothenic acid,B-5_______mg 0.380
Vitamin B-6 ______________mg 0.372
Folate, total B-9__________mcg 77
Folate, food B-9__________mcg 77
Folate, DFE B-9__________mcg 77
Vitamin K_______________mcg 0.9
protein 30, protein 659
phospho 1 , canxi 1

Ngô, sấy khô, màu vàng (Đồng bằng Bắc Ấn Độ) = Corn, dried, yellow
(Northern Plains Indians) = 100g
Nước_____________________g 6.36
Energy, năng lượng_______kcal 419
Protein____________________g 14.48
Total lipid (fat)______________g 10.64
Carbohydrate,by difference____g 66.27
Sugars, total ( đường ,tổng )__g 21.32
Calcium, Ca______________mg 25
Iron, Fe__________________mg 2.61
Magnesium,Mg ___________mg 149
Phosphorus, P____________mg 344
Potassium, K_____________mg 775
Sodium, Na ______________mg 4
Zinc , Zn_________________mg 3.06
Copper ,Cu ______________mg 0.293
Manganese,Mn___________mg 0.900
Selenium_______________mcg 56.5
Thiamin ,B-1 _____________mg 0.261
Riboflavin, B-2____________mg 0.181
Niacin ,PP;B-3 ___________mg 8.250
Pantothenic acid,B-5 ______mg 1.590
Vitamin B-6______________mg 1.110
Folate, total B-9__________mcg 111
Folate, food B-9__________mcg 111
Folate, DFE B-9__________mcg 111
Vitamin A_______________mcg 13
Carotene,beta ___________mcg 117
Carotene, alpha__________mcg 18
Cryptoxanthin, beta_______mcg 61
Vitamin E________________mg 0.44
protein 43, protein 580
phospho 1 , canxi 1

Hạt Kê ,nguyên = Millet, raw = 100g
Nước_____________________g 8.67
Energy, năng lượng_______kcal 378
Protein____________________g 11.02
Total lipid (fat)______________g 4.22
Carbohydrate,by difference____g 72.85
Fiber, Chất xơ _____________g 8.5
Calcium, Ca______________mg 8
Iron, Fe__________________mg 3.01
Magnesium,Mg ___________mg 114
Phosphorus, P____________mg 285
Potassium, K_____________mg 195
Sodium, Na ______________mg 5
Zinc , Zn_________________mg 1.68
Copper ,Cu_______________mg 0.750
Manganese,Mn ___________mg 1.632
Selenium _______________mcg 2.7
Thiamin ,B-1______________mg 0.421
Riboflavin, B-2_____________mg 0.290
Niacin ,PP;B-3____________mg 4.720
Pantothenic acid,B-5_______mg 0.848
Vitamin B-6 ______________mg 0.384
Folate, total B-9__________mcg 85
Folate, food B-9__________mcg 85
Folate, DFE B-9__________mcg 85
Vitamin K_______________mcg 0.9
protein 39, protein 1378
phospho 1 , canxi 1

Quinoa, chưa nấu = Quinoa, uncooked = 100g
Nước_____________________g 13.28
Energy, năng lượng_______kcal 368
Protein____________________g 14.12
Total lipid (fat ) _____________g 6.07
Carbohydrate,by difference____g 64.16
Fiber, Chất xơ _____________g 7.0
Calcium, Ca______________mg 47
Iron, Fe__________________mg 4.57
Magnesium,Mg ___________mg 197
Phosphorus, P____________mg 457
Potassium, K_____________mg 563
Sodium, Na ______________mg 5
Zinc , Zn_________________mg 3.10
Copper ,Cu_______________mg 0.590
Manganese,Mn ___________mg 2.033
Selenium _______________mcg 8.5
Thiamin ,B-1 _____________mg 0.360
Riboflavin, B-2 ____________mg 0.318
Niacin ,PP;B-3____________mg 1.520
Pantothenic acid,B-5_______mg 0.772
Vitamin B-6 ______________mg 0.487
Folate, total B-9__________mcg 184
Folate, food B-9__________mcg 184
Folate, DFE B-9__________mcg 184
Choline, total _____________mg 70.2
Betaine__________________mg 630.4
Vitamin A, RAE__________mcg 1
Carotene, bet ___________mcg 8
Cryptoxanthin, beta _______mcg 1
Lutein + zeaxanthin _______mcg 163
Vitamin E (alpha-tocopherol)_mg 2.44
Vitamin E, added __________mg 0.08
Tocopherol, beta___________mg 4.55
Tocopherol,gamma_________mg 0.35
protein 31,protein 301
phospho 1 , canxi 1

Rye = 100g ( lúa mì đen )
Nước_____________________g 10.60
Energy, năng lượng_______kcal 338
Protein____________________g 10.34
Total lipid (fat ) _____________g 1.63
Carbohydrate,by difference____g 75.86
Fiber, Chất xơ _____________g 15.1
Sugars, total ( đường ,tổng )__g 0.98
Calcium, Ca______________mg 24
Iron, Fe__________________mg 2.63
Magnesium,Mg ___________mg 110
Phosphorus, P____________mg 332
Potassium, K_____________mg 510
Sodium, Na ______________mg 2
Zinc , Zn_________________mg 2.65
Copper ,Cu_______________mg 0.367
Manganese,Mn ___________mg 2.577
Selenium _______________mcg 13.9
Thiamin ,B-1 _____________mg 0.316
Riboflavin, B-2 ____________mg 0.251
Niacin ,PP;B-3____________mg 4.270
Pantothenic acid,B-5_______mg 1.456
Vitamin B-6 ______________mg 0.294
Folate, total B-9__________mcg 38
Folate, food B-9__________mcg 38
Folate, DFE B-9__________mcg 38
Choline, total _____________mg 30.4
Betaine__________________mg 146.1
Vitamin A, RAE__________mcg 1
Carotene, beta___________mcg 7
Lutein + zeaxanthin_______mcg 210
Vitamin E (alpha-tocopherol)_mg 0.85
Vitamin K _______________mcg 5.9
protein 32, protein 431
phospho 1 , canxi 1

Bột lúa mạch đen, bóng tối = Rye flour, dark = 100g
Nước_____________________g 10.75
Energy, năng lượng_______kcal 325
Protein____________________g 15.91
Total lipid (fat ) _____________g 2.22
Carbohydrate,by difference____g 68.63
Fiber, Chất xơ _____________g 23.8
Sugars, total ( đường ,tổng )__g 2.31
Calcium, Ca______________mg 37
Iron, Fe__________________mg 4.97
Magnesium,Mg ___________mg 160
Phosphorus, P____________mg 499
Potassium, K_____________mg 717
Sodium, Na ______________mg 2
Zinc , Zn_________________mg 5.04
Copper ,Cu_______________mg 0.560
Manganese,Mn ___________mg 6.062
Selenium _______________mcg 18.0
Thiamin ,B-1 _____________mg 0.316
Riboflavin, B-2 ____________mg 0.251
Niacin ,PP;B-3____________mg 4.270
Pantothenic acid,B-5_______mg 1.456
Vitamin B-6 ______________mg 0.443
Folate, total B-9__________mcg 33
Folate, food B-9__________mcg 33
Folate, DFE B-9__________mcg 33
Choline, total _____________mg 30.4
Vitamin A, RAE__________mcg 1
Carotene, beta___________mcg 7
Lutein + zeaxanthin_______mcg 210
Vitamin E (alpha-tocopherol)_mg 2.73
Vitamin K _______________mcg 5.9
protein 32, protein 430
phospho 1 , canxi 1

Bột lúa mạch đen, ánh sáng = Rye flour, light = 100g
Nước_____________________g 11.40
Energy, năng lượng_______kcal 357
Protein____________________g 9.82
Total lipid (fat ) _____________g 1.33
Carbohydrate,by difference____g 76.68
Fiber, Chất xơ _____________g 8.0
Sugars, total ( đường ,tổng )__g 0.93
Calcium, Ca______________mg 13
Iron, Fe__________________mg 0.91
Magnesium,Mg ___________mg 32
Phosphorus, P____________mg 130
Potassium, K_____________mg 224
Sodium, Na ______________mg 2
Zinc , Zn_________________mg 1.33
Copper ,Cu_______________mg 0.213
Manganese,Mn ___________mg 1.162
Selenium _______________mcg 17.6
Thiamin ,B-1 _____________mg 0.331
Riboflavin, B-2 ____________mg 0.090
Niacin ,PP;B-3____________mg 0.800
Pantothenic acid,B-5_______mg 0.665
Vitamin B-6 ______________mg 0.234
Folate, total B-9__________mcg 23
Folate, food B-9__________mcg 23
Folate, DFE B-9__________mcg 23
Choline, total _____________mg 10.8
Lutein + zeaxanthin_______mcg 210
Vitamin E (alpha-tocopherol)_mg 0.83
Vitamin K _______________mcg 5.9
protein 76, protein 756
phospho 1 , canxi 1

Bột lúa mạch, trung = Rye flour, medium = 100g
Nước_____________________g 10.97
Energy, năng lượng_______kcal 349
Protein____________________g 10.88
Total lipid (fat ) _____________g 1.52
Carbohydrate,by difference____g 75.43
Fiber, Chất xơ _____________g 11.8
Sugars, total ( đường ,tổng )__g 1.10
Calcium, Ca______________mg 24
Iron, Fe__________________mg 2.54
Magnesium,Mg ___________mg 63
Phosphorus, P____________mg 225
Potassium, K_____________mg 374
Sodium, Na ______________mg 2
Zinc , Zn_________________mg 2.17
Copper ,Cu_______________mg 0.331
Manganese,Mn ___________mg 2.412
Selenium _______________mcg 14.4
Thiamin ,B-1 _____________mg 0.287
Riboflavin, B-2 ____________mg 0.114
Niacin ,PP;B-3____________mg 1.727
Pantothenic acid,B-5_______mg 0.492
Vitamin B-6 ______________mg 0.268
Folate, total B-9__________mcg 34
Folate, food B-9__________mcg 34
Folate, DFE B-9__________mcg 34
Choline, total _____________mg 20.6
Lutein + zeaxanthin_______mcg 210
Vitamin E (alpha-tocopherol)_mg 1.43
Vitamin K _______________mcg 5.9
protein 49 ,protein 454
phospho 1 , canxi 1

Triticale = 100g ( 1 loại lúa mì )
Nước_____________________g 10.51
Energy, năng lượng_______kcal 336
Protein____________________g 13.05
Total lipid (fat ) _____________g 2.09
Carbohydrate,by difference____g 72.13
Calcium, Ca______________mg 37
Iron, Fe__________________mg 2.57
Magnesium,Mg ___________mg 130
Phosphorus, P____________mg 358
Potassium, K_____________mg 332
Sodium, Na ______________mg 5
Zinc , Zn_________________mg 3.45
Copper ,Cu_______________mg 0.457
Manganese,Mn ___________mg 3.210
Thiamin ,B-1 _____________mg 0.416
Riboflavin, B-2 ____________mg 0.134
Niacin ,PP;B-3____________mg 1.430
Pantothenic acid,B-5_______mg 1.323
Vitamin B-6 ______________mg 0.138
Folate, total B-9__________mcg 73
Folate, food B-9__________mcg 73
Folate, DFE B-9__________mcg 73
Vitamin E (alpha-tocopherol)_mg 0.90
protein 37,protein 353
phospho 1 , canxi 1

Triticale bột mì, ngũ cốc nguyên hạt = Triticale flour, whole-grain = 100g
Nước_____________________g 10.01
Energy, năng lượng_______kcal 338
Protein____________________g 13.18
Total lipid (fat ) _____________g 1.81
Carbohydrate,by difference____g 73.14
Fiber, Chất xơ _____________g 14.6
Calcium, Ca______________mg 35
Iron, Fe__________________mg 2.59
Magnesium,Mg ___________mg 153
Phosphorus, P____________mg 321
Potassium, K_____________mg 466
Sodium, Na ______________mg 2
Zinc , Zn_________________mg 2.66
Copper ,Cu_______________mg 0.559
Manganese,Mn ___________mg 4.185
Thiamin ,B-1 _____________mg 0.378
Riboflavin, B-2 ____________mg 0.132
Niacin ,PP;B-3____________mg 2.860
Pantothenic acid,B-5_______mg 2.167
Vitamin B-6 ______________mg 0.403
Folate, total B-9__________mcg 74
Folate, food B-9__________mcg 74
Folate, DFE B-9__________mcg 74
Vitamin E (alpha-tocopherol)_mg 0.90
protein 42, protein 377
phospho 1 , canxi 1

Lúa mạch, vỏ = Barley, hulled = 100g
Nước_____________________g 9.44
Energy, năng lượng_______kcal 354
Protein____________________g 12.48
Total lipid (fat ) _____________g 2.30
Carbohydrate,by difference____g 73.48
Fiber, Chất xơ _____________g 17.3
Sugars, total ( đường ,tổng )__g 0.80
Calcium, Ca______________mg 33
Iron, Fe__________________mg 3.60
Magnesium,Mg ___________mg 133
Phosphorus, P____________mg 264
Potassium, K_____________mg 452
Sodium, Na ______________mg 12
Zinc , Zn_________________mg 2.77
Copper ,Cu_______________mg 0.498
Manganese,Mn ___________mg 1.943
Selenium _______________mcg 37.7
Thiamin ,B-1 _____________mg 0.646
Riboflavin, B-2 ____________mg 0.285
Niacin ,PP;B-3____________mg 4.604
Pantothenic acid,B-5_______mg 0.282
Vitamin B-6 ______________mg 0.318
Folate, total B-9__________mcg 19
Folate, food B-9__________mcg 19
Folate, DFE B-9__________mcg 19
Vitamin A, RAE__________mcg 1
Carotene, bet ___________mcg 13
Lutein + zeaxanthin _______mcg 160
Vitamin E (alpha-tocopherol)_mg 0.57
Vitamin K _______________mcg 2.2
protein 48, protein 379
phospho 1, canxi 1

Lúa mạch, nghiền vụn, nguyên = Barley, pearled, raw = 100g
Nước_____________________g 10.09
Energy, năng lượng_______kcal 352
Protein____________________g 9.91
Total lipid (fat ) _____________g 1.16
Carbohydrate,by difference____g 77.72
Fiber, Chất xơ _____________g 15.6
Sugars, total ( đường ,tổng )__g 0.80
Calcium, Ca______________mg 29
Iron, Fe__________________mg 2.50
Magnesium,Mg ___________mg 79
Phosphorus, P____________mg 221
Potassium, K_____________mg 280
Sodium, Na ______________mg 9
Zinc , Zn_________________mg 2.13
Copper ,Cu_______________mg 0.420
Manganese,Mn ___________mg 1.322
Selenium _______________mcg 37.7
Thiamin ,B-1 _____________mg 0.191
Riboflavin, B-2 ____________mg 0.114
Niacin ,PP;B-3____________mg 4.604
Pantothenic acid,B-5_______mg 0.282
Vitamin B-6 ______________mg 0.260
Folate, total B-9__________mcg 23
Folate, food B-9__________mcg 23
Folate, DFE B-9__________mcg 23
Choline, total _____________mg 37.8
Vitamin A, RAE__________mcg 1
Carotene, bet ___________mcg 13
Lutein + zeaxanthin _______mcg 160
Vitamin E (alpha-tocopherol)_mg 0.02
Vitamin K _______________mcg 2.2
protein 45,protein 342
phospho 1, canxi 1

Dền, chưa nấu = Amaranth, uncooked = 100g ( hạt Dền )
Nước_____________________g 11.29
Energy, năng lượng_______kcal 371
Protein____________________g 13.56
Total lipid (fat ) _____________g 7.02
Carbohydrate,by difference____g 65.25
Fiber, Chất xơ _____________g 6.7
Sugars, total ( đường ,tổng )__g 1.69
Calcium, Ca______________mg 159
Iron, Fe__________________mg 7.61
Magnesium,Mg ___________mg 248
Phosphorus, P____________mg 557
Potassium, K_____________mg 508
Sodium, Na ______________mg 4
Zinc , Zn_________________mg 287
Copper ,Cu_______________mg 0.525
Manganese,Mn ___________mg 3.333
Selenium _______________mcg 18.7
Vitamin C________________mg 4.2
Thiamin ,B-1 _____________mg 0.116
Riboflavin, B-2 ____________mg 0.200
Niacin ,PP;B-3____________mg 0.923
Pantothenic acid,B-5_______mg 1.457
Vitamin B-6 ______________mg 0.591
Folate, total B-9__________mcg 82
Folate, food B-9__________mcg 82
Folate, DFE B-9__________mcg 82
Choline, total _____________mg 69.8
Betaine__________________mg 67.6
Carotene, beta ___________mcg 1
Lutein + zeaxanthin _______mcg 28
Vitamin E (alpha-tocopherol)_mg 1.19
Tocopherol, beta___________mg 0.96
Tocopherol,gamma_________mg 0.19
Tocopherol, delta __________mg 0.69
Phytosterols ______________mg 24
protein 25, protein 86
phospho 1 , canxi 1

Lúa mạch = Buckwheat = 100g ( Kiều Mạch )
Nước_____________________g 9.75
Energy, năng lượng_______kcal 343
Protein____________________g 13.25
Total lipid (fat ) _____________g 3.40
Carbohydrate,by difference____g 71.50
Fiber, Chất xơ _____________g 10.0
Calcium, Ca______________mg 18
Iron, Fe__________________mg 2.20
Magnesium,Mg ___________mg 231
Phosphorus, P____________mg 347
Potassium, K_____________mg 460
Sodium, Na ______________mg 1
Zinc , Zn_________________mg 2.40
Copper ,Cu_______________mg 1.100
Manganese,Mn ___________mg 1.300
Selenium _______________mcg 8.3
Thiamin ,B-1 _____________mg 0.101
Riboflavin, B-2 ____________mg 0.425
Niacin ,PP;B-3____________mg 7.020
Pantothenic acid,B-5_______mg 1.233
Vitamin B-6 ______________mg 30
Folic acid ( B-9 ) _________mcg 30
Folate, food _____________mcg 30
protein 39, protein 737
phospho 1 , canxi 1

Kiều mạch bột, toàn bộ-groat = Buckwheat flour, whole-groat = 100g
Nước_____________________g 11.15
Energy, năng lượng_______kcal 335
Protein____________________g 12.62
Total lipid (fat ) _____________g 3.10
Carbohydrate,by difference____g 70.59
Fiber, Chất xơ _____________g 10.0
Sugars, total ( đường ,tổng )__g 2.60
Calcium, Ca______________mg 41
Iron, Fe__________________mg 4.06
Magnesium,Mg ___________mg 251
Phosphorus, P____________mg 337
Potassium, K_____________mg 577
Sodium, Na ______________mg 11
Zinc , Zn_________________mg 3.12
Copper ,Cu_______________mg 0.515
Manganese,Mn ___________mg 2.030
Selenium _______________mcg 5.7
Thiamin ,B-1 _____________mg 0.417
Riboflavin, B-2 ____________mg 0.190
Niacin ,PP;B-3____________mg 6.150
Pantothenic acid,B-5_______mg 0.440
Vitamin B-6 ______________mg 0.582
Folate, total B-9__________mcg 54
Folate, food B-9__________mcg 54
Folate, DFE B-9__________mcg 54
Choline, total______________mg 54.2
Lutein + zeaxanthin _______mcg 220
Tocopherol,gamma_________mg 7.14
Tocopherol, delta __________mg 0.45
Vitamin K _______________mcg 7.0
protein 38, protein 308
phospho 1 , canxi 1

Bulgur, khô = Bulgur, dry = 100g
Nước_____________________g 9.00
Energy, năng lượng_______kcal 342
Protein____________________g 12.29
Total lipid (fat ) _____________g 1.33
Carbohydrate,by difference____g 75.87
Fiber, Chất xơ _____________g 18.3
Sugars, total ( đường ,tổng )__g 0.41
Calcium, Ca______________mg 35
Iron, Fe__________________mg 2.46
Magnesium,Mg ___________mg 164
Phosphorus, P____________mg 300
Potassium, K_____________mg 410
Sodium, Na ______________mg 17
Zinc , Zn_________________mg 1.93
Copper ,Cu_______________mg 0.335
Manganese,Mn ___________mg 3.048
Selenium _______________mcg 2.3
Thiamin ,B-1 _____________mg 0.232
Riboflavin, B-2 ____________mg 0.115
Niacin ,PP;B-3____________mg 5.114
Pantothenic acid,B-5_______mg 1.045
Vitamin B-6 ______________mg 0.342
Folate, total B-9__________mcg 27
Folate, food B-9__________mcg 27
Folate, DFE B-9__________mcg 27
Choline, total______________mg 28.1
Carotene, beta ___________mcg 5
Lutein + zeaxanthin _______mcg 220
Vitamin E (alpha-tocopherol)_mg 0.06
Vitamin K _______________mcg 1.9
protein 41,protein 352
phospho 1 , canxi 1

Bột mì, ngũ cốc nguyên hạt = Wheat flour, whole-grain = 100g
Nước_____________________g 10.74
Energy, năng lượng_______kcal 340
Protein____________________g 13.21
Total lipid (fat ) _____________g 2.50
Carbohydrate,by difference____g 71.97
Fiber, Chất xơ _____________g 10.7
Sugars, total ( đường ,tổng )__g 0.41
Calcium, Ca______________mg 34
Iron, Fe__________________mg 3.60
Magnesium,Mg ___________mg 137
Phosphorus, P____________mg 357
Potassium, K_____________mg 363
Sodium, Na ______________mg 2
Zinc , Zn_________________mg 2.60
Copper ,Cu_______________mg 0.410
Manganese,Mn ___________mg 4.067
Selenium _______________mcg 61.8
Thiamin ,B-1 _____________mg 0.502
Riboflavin, B-2 ____________mg 0.165
Niacin ,PP;B-3____________mg 4.957
Pantothenic acid,B-5_______mg 0.603
Vitamin B-6 ______________mg 0.407
Folate, total B-9__________mcg 44
Folate, food B-9__________mcg 44
Folate, DFE B-9__________mcg 44
Choline, total______________mg 31.2
Betaine __________________mg 72.8
Carotene, beta ___________mcg 5
Lutein + zeaxanthin _______mcg 220
Vitamin E (alpha-tocopherol)_mg 0.71
Tocopherol, beta___________mg 0.23
Tocopherol,gamma_________mg 1.91
Vitamin K _______________mcg 1.9
protein 37, protein 389
phospho 1 , canxi 1

Lúa mì, mì cứng = Wheat, durum = 100g
Nước_____________________g 10.94
Energy, năng lượng_______kcal 339
Protein____________________g 13.68
Total lipid (fat ) _____________g 2.47
Carbohydrate,by difference____g 71.13
Calcium, Ca______________mg 34
Iron, Fe__________________mg 3.52
Magnesium,Mg ___________mg 144
Phosphorus, P____________mg 508
Potassium, K_____________mg 431
Sodium, Na ______________mg 2
Zinc , Zn_________________mg 4.16
Copper ,Cu_______________mg 0.553
Manganese,Mn ___________mg 3.012
Selenium _______________mcg 89.4
Thiamin ,B-1 _____________mg 0.419
Riboflavin, B-2 ____________mg 0.121
Niacin ,PP;B-3____________mg 6.738
Pantothenic acid,B-5_______mg 0.935
Vitamin B-6 ______________mg 0.419
Folate, total B-9__________mcg 43
Folate, food B-9__________mcg 43
Folate, DFE B-9__________mcg 43
protein 27, protein 403
phospho 1 , canxi 1

Lúa mì cứng, màu đỏ vào mùa xuân = Wheat, hard red spring = 100g
Nước_____________________g 12.76
Energy, năng lượng_______kcal 329
Protein____________________g 15.40
Total lipid (fat ) _____________g 1.92
Carbohydrate,by difference____g 68.03
Fiber, Chất xơ _____________g 12.2
Sugars, total ( đường ,tổng )__g 0.41
Calcium, Ca______________mg 25
Iron, Fe__________________mg 3.60
Magnesium,Mg ___________mg 124
Phosphorus, P____________mg 332
Potassium, K_____________mg 340
Sodium, Na ______________mg 2
Zinc , Zn_________________mg 2.78
Copper ,Cu_______________mg 0.410
Manganese,Mn ___________mg 4.055
Selenium _______________mcg 70.7
Thiamin ,B-1 _____________mg 0.504
Riboflavin, B-2 ____________mg 0.110
Niacin ,PP;B-3____________mg 5.710
Pantothenic acid,B-5_______mg 0.935
Vitamin B-6 ______________mg 0.336
Folate, total B-9__________mcg 43
Folate, food B-9__________mcg 43
Folate, DFE B-9__________mcg 43
Choline, total _____________mg 31.2
Carotene, beta___________mcg 5
Lutein + zeaxanthin_______mcg 220
Vitamin E (alpha-tocopherol)_mg 1.01
Vitamin K _______________mcg 1.9
protein 47 ,protein 616
phospho 1 , canxi 1

Lúa mì cứng, màu đỏ mùa đông = Wheat, hard red winter = 100g
Nước_____________________g 13.10
Energy, năng lượng_______kcal 327
Protein____________________g 12.61
Total lipid (fat ) _____________g 1.54
Carbohydrate,by difference____g 71.18
Fiber, Chất xơ _____________g 12.2
Sugars, total ( đường ,tổng )__g 0.41
Calcium, Ca______________mg 29
Iron, Fe__________________mg 3.19
Magnesium,Mg ___________mg 126
Phosphorus, P____________mg 288
Potassium, K_____________mg 363
Sodium, Na ______________mg 2
Zinc , Zn_________________mg 2.65
Copper ,Cu_______________mg 0.434
Manganese,Mn ___________mg 3.985
Selenium _______________mcg 70.7
Thiamin ,B-1 _____________mg 0.383
Riboflavin, B-2 ____________mg 0.115
Niacin ,PP;B-3____________mg 5.464
Pantothenic acid,B-5_______mg 0.954
Vitamin B-6 ______________mg 0.300
Folate, total B-9__________mcg 38
Folate, food B-9__________mcg 38
Folate, DFE B-9__________mcg 38
Choline, total _____________mg 31.2
Carotene, beta___________mcg 5
Lutein + zeaxanthin_______mcg 220
Vitamin E (alpha-tocopherol)_mg 1.01
Vitamin K _______________mcg 1.9
protein 44 , protein 435
phospho 1 , canxi 1

Lúa mì, cứng màu trắng = Wheat, hard white = 100g
Nước_____________________g 9.57
Energy, năng lượng_______kcal 342
Protein____________________g 11.31
Total lipid (fat ) _____________g 1.71
Carbohydrate,by difference____g 75.90
Fiber, Chất xơ _____________g 12.2
Sugars, total ( đường ,tổng )__g 0.41
Calcium, Ca______________mg 32
Iron, Fe__________________mg 4.56
Magnesium,Mg ___________mg 93
Phosphorus, P____________mg 355
Potassium, K_____________mg 432
Sodium, Na ______________mg 2
Zinc , Zn_________________mg 3.33
Copper ,Cu_______________mg 0.363
Manganese,Mn ___________mg 3.821
Thiamin ,B-1 _____________mg 0.387
Riboflavin, B-2 ____________mg 0.108
Niacin ,PP;B-3____________mg 4.381
Pantothenic acid,B-5_______mg 0.954
Vitamin B-6 ______________mg 0.368
Folate, total B-9__________mcg 38
Folate, food B-9__________mcg 38
Folate, DFE B-9__________mcg 38
Carotene, beta___________mcg 5
Lutein + zeaxanthin_______mcg 220
Vitamin E (alpha-tocopherol)_mg 1.01
Vitamin K _______________mcg 1.9
protein 32 , protein 354
phospho 1 , canxi 1

Lúa mì, mềm mại màu đỏ vào mùa đông = Wheat, soft red winter = 100g
Nước_____________________g 12.17
Energy, năng lượng_______kcal 331
Protein____________________g 10.35
Total lipid (fat ) _____________g 1.56
Carbohydrate,by difference____g 74.24
Fiber, Chất xơ _____________g 12.5
Sugars, total ( đường ,tổng )__g 0.41
Calcium, Ca______________mg 27
Iron, Fe__________________mg 3.21
Magnesium,Mg ___________mg 126
Phosphorus, P____________mg 493
Potassium, K_____________mg 397
Sodium, Na ______________mg 2
Zinc , Zn_________________mg 2.63
Copper ,Cu_______________mg 0.450
Manganese,Mn ___________mg 4.391
Thiamin ,B-1 _____________mg 0.394
Riboflavin, B-2 ____________mg 0.096
Niacin ,PP;B-3____________mg 4.800
Pantothenic acid,B-5_______mg 0.850
Vitamin B-6 ______________mg 0.272
Folate, total B-9__________mcg 41
Folate, food B-9__________mcg 41
Folate, DFE B-9__________mcg 41
Vitamin E (alpha-tocopherol)_mg 1.01
protein 21 , protein 384
phospho 1 , canxi 1

Lúa mì, mềm màu trắng = Wheat, soft white = 100g
Nước_____________________g 10.42
Energy, năng lượng_______kcal 340
Protein____________________g 10.69
Total lipid (fat ) _____________g 1.99
Carbohydrate,by difference____g 75.36
Fiber, Chất xơ _____________g 12.7
Sugars, total ( đường ,tổng )__g 0.41
Calcium, Ca______________mg 34
Iron, Fe__________________mg 5.37
Magnesium,Mg ___________mg 90
Phosphorus, P____________mg 402
Potassium, K_____________mg 435
Sodium, Na ______________mg 2
Zinc , Zn_________________mg 3.46
Copper ,Cu_______________mg 0.426
Manganese,Mn ___________mg 3.406
Thiamin ,B-1 _____________mg 0.410
Riboflavin, B-2 ____________mg 0.107
Niacin ,PP;B-3____________mg 4.766
Pantothenic acid,B-5_______mg 0.850
Vitamin B-6 ______________mg 0.378
Folate, total B-9__________mcg 41
Folate, food B-9__________mcg 41
Folate, DFE B-9__________mcg 41
Carotene, beta___________mcg 5
Lutein + zeaxanthin_______mcg 220
Vitamin E (alpha-tocopherol)_mg 1.01
Vitamin K _______________mcg 1.9
protein 27 , protein 315
phospho 1 , canxi 1

Lúa mì Spelt, chưa nấu = Spelt, uncooked = 100g ( lúa mì tương đối 1/2 )
Nước_____________________g 11.02
Energy, năng lượng_______kcal 338
Protein____________________g 14.57
Total lipid (fat)______________g 2.43
Carbohydrate,by difference____g 70.19
Fiber, Chất xơ _____________g 10.7
Sugars, total ( đường ,tổng )__g 6.82
Calcium, Ca______________mg 27
Iron, Fe__________________mg 4.44
Magnesium,Mg ___________mg 136
Phosphorus, P____________mg 401
Potassium, K_____________mg 388
Sodium, Na ______________mg 8
Zinc , Zn_________________mg 3.28
Copper ,Cu_______________mg 0.511
Manganese,Mn ___________mg 2.983
Selenium _______________mcg 11.7
Thiamin ,B-1______________mg 0.364
Riboflavin, B-2_____________mg 0.113
Niacin ,PP;B-3____________mg 6.843
Pantothenic acid,B-5_______mg 1.068
Vitamin B-6 ______________mg 0.230
Folate, total B-9__________mcg 45
Folate, food B-9__________mcg 45
Folate, DFE B-9__________mcg 45
Lutein + zeaxanthin_______mcg 169
Vitamin E________________mg 0.79
Tocopherol,gamma ________mg 1.71
Vitamin K _______________mcg 3.6
protein 37 ,protein 540
phospho 1 , canxi 1

Gạo, màu nâu, dài hạt, nguyên = Rice, brown, long-grain, raw = 100g ( gạo tương đối 1/4 )
Nước_____________________g 10.37
Energy, năng lượng_______kcal 370
Protein____________________g 7.94
Total lipid (fat)______________g 2.92
Carbohydrate,by difference____g 77.24
Fiber, Chất xơ _____________g 3.5
Sugars, total ( đường ,tổng )__g 0.85
Calcium, Ca______________mg 23
Iron, Fe__________________mg 1.47
Magnesium,Mg ___________mg 143
Phosphorus, P____________mg 333
Potassium, K_____________mg 223
Sodium, Na ______________mg 7
Zinc , Zn_________________mg 2.02
Copper ,Cu_______________mg 0.277
Manganese,Mn ___________mg 3.743
Selenium _______________mcg 23.4
Thiamin ,B-1______________mg 0.401
Riboflavin, B-2_____________mg 0.093
Niacin ,PP;B-3 ____________mg 5.091
Pantothenic acid,B-5_______mg 1.493
Vitamin B-6 ______________mg 0.509
Folate, total B-9__________mcg 20
Folate, food B-9__________mcg 20
Folate, DFE B-9__________mcg 20
Choline, total _____________mg 30.7
Vitamin E________________mg 1.20
Vitamin K_______________mcg 1.9
protein 24 , protein 346
phospho 1, canxi 1

Gạo, màu nâu, trung hạt, nguyên = Rice, brown, medium-grain, raw = 100g ( gạo 1/2 )
Nước_____________________g 12.37
Energy, năng lượng_______kcal 362
Protein____________________g 7.50
Total lipid (fat)______________g 2.68
Carbohydrate,by difference____g 76.17
Fiber, Chất xơ _____________g 3.4
Calcium, Ca______________mg 33
Iron, Fe__________________mg 1.80
Magnesium,Mg ___________mg 143
Phosphorus, P____________mg 264
Potassium, K_____________mg 268
Sodium, Na ______________mg 4
Zinc , Zn_________________mg 2.02
Copper ,Cu ______________mg 0.277
Manganese,Mn___________mg 3.743
Thiamin ,B-1_____________mg 0.413
Riboflavin, B-2____________mg 0.043
Niacin ,PP;B-3 ___________mg 4.308
Pantothenic acid,B-5 ______mg 1.493
Vitamin B-6______________mg 0.509
Folate, total B-9__________mcg 20
Folate, food B-9__________mcg 20
Folate, DFE B-9__________mcg 20
protein 29 ,protein 228
phospho 1 , canxi 1

Gạo, màu trắng, dẻo, nguyên = Rice, white, glutinous, raw = 100g ( loại này là gạo nếp )
Nước_____________________g 10.46
Energy, năng lượng_______kcal 370
Protein____________________g 6.81
Total lipid (fat ) _____________g 0.55
Carbohydrate,by difference____g 81.68
Fiber, Chất xơ _____________g 2.8
Calcium, Ca______________mg 11
Iron, Fe__________________mg 1.60
Magnesium,Mg ___________mg 23
Phosphorus, P____________mg 71
Potassium, K_____________mg 77
Sodium, Na ______________mg 7
Zinc , Zn_________________mg 1.20
Copper ,Cu_______________mg 0.171
Manganese,Mn ___________mg 0.974
Selenium _______________mcg 15.1
Thiamin ,B-1 _____________mg 0.180
Riboflavin, B-2 ____________mg 0.055
Niacin ,PP;B-3____________mg 2.145
Pantothenic acid,B-5_______mg 0.824
Vitamin B-6 ______________mg 0.107
Folate, total B-9__________mcg 7
Folate, food B-9__________mcg 7
Folate, DFE B-9__________mcg 7
protein 96 ,protein 620
phospho 1 , canxi 1

Gạo, màu trắng, hạt ngắn, nguyên = Rice, white, short-grain, raw
( loại này hạt gạo nhìn tròn hơn gạo Sushi )
Nước_____________________g 13.29
Energy, năng lượng_______kcal 358
Protein____________________g 6.50
Total lipid (fat ) _____________g 0.52
Carbohydrate,by difference____g 79.15
Fiber, Chất xơ _____________g 2.8
Calcium, Ca______________mg 3
Iron, Fe__________________mg 4.23
Magnesium,Mg ___________mg 23
Phosphorus, P____________mg 95
Potassium, K_____________mg 76
Sodium, Na ______________mg 1
Zinc , Zn_________________mg 1.10
Copper ,Cu_______________mg 0.210
Manganese,Mn ___________mg 1.037
Selenium _______________mcg 15.1
Thiamin ,B-1 _____________mg 0.565
Riboflavin, B-2 ____________mg 0.048
Niacin ,PP;B-3____________mg 4.113
Pantothenic acid,B-5_______mg 1.287
Vitamin B-6 ______________mg 0.171
Folate, total B-9__________mcg 231
Folic acid B-9____________mcg 225
Folate, food B-9__________mcg 6
Folate, DFE B-9__________mcg 389
protein 69 ,protein 2167
phospho 1, canxi 1

Gạo, màu trắng,hạt ngắn, nguyên,unenriched = Rice, white, short-grain, raw, unenriched = 100g
Nước_____________________g 13.29
Energy, năng lượng_______kcal 358
Protein____________________g 6.50
Carbohydrate,by difference____g 79.15
Total lipid (fat ) _____________g 0.52
Calcium, Ca______________mg 3
Iron, Fe__________________mg 0.80
Magnesium,Mg ___________mg 23
Phosphorus, P____________mg 95
Potassium, K_____________mg 76
Sodium, Na ______________mg 1
Zinc , Zn_________________mg 1.10
Copper ,Cu_______________mg 0.210
Manganese,Mn ___________mg 1.037
Thiamin ,B-1 _____________mg 0.070
Riboflavin, B-2 ____________mg 0.048
Niacin ,PP;B-3____________mg 1.600
Pantothenic acid,B-5_______mg 1.287
Vitamin B-6 ______________mg 0.171
Folate, total (B-9)_________mcg 6
Folate, food B-9__________mcg 6
Folate, DFE B-9__________mcg 6
protein 69 , protein 2167
phospho 1, canxi 1

Gạo, màu trắng, hạt trung, nguyên, unenriched =
Rice, white, medium-grain, raw, unenriched = 100g
Nước_____________________g 12.89
Energy, năng lượng_______kcal 360
Protein____________________g 6.61
Total lipid (fat ) _____________g 0.58
Carbohydrate,by difference____g 79.34
Calcium, Ca______________mg 9
Iron, Fe__________________mg 0.80
Magnesium,Mg ___________mg 35
Phosphorus, P____________mg 108
Potassium, K_____________mg 86
Sodium, Na ______________mg 1
Zinc , Zn_________________mg 1.16
Copper ,Cu_______________mg 0.110
Manganese,Mn ___________mg 1.100
Thiamin ,B-1 _____________mg 0.070
Riboflavin, B-2 ____________mg 0.048
Niacin ,PP;B-3____________mg 1.600
Pantothenic acid,B-5_______mg 1.342
Vitamin B-6 ______________mg 0.145
Folate, total _____________mcg 9
Folate, food _____________mcg 9
Folate, DFE _____________mcg 9
protein 62 , protein 735
phospho 1 , canxi 1

Gạo, màu trắng, hạt dài, thường xuyên, nguyên, unenriched =
Rice, white, long-grain, regular, raw, unenriched = 100g
Nước_____________________g 11.62
Energy, năng lượng_______kcal 365
Protein____________________g 7.13
Total lipid (fat ) _____________g 0.66
Carbohydrate,by difference____g 79.95
Fiber, Chất xơ _____________g 1.3
Sugars, total ( đường ,tổng )__g 0.12
Calcium, Ca______________mg 28
Iron, Fe__________________mg 0.80
Magnesium,Mg ___________mg 25
Phosphorus, P____________mg 115
Potassium, K_____________mg 115
Sodium, Na ______________mg 5
Zinc , Zn_________________mg 1.09
Copper ,Cu_______________mg 0.220
Manganese,Mn ___________mg 1.088
Selenium _______________mcg 15.1
Thiamin ,B-1 _____________mg 0.070
Riboflavin, B-2 ____________mg 0.049
Niacin ,PP;B-3____________mg 1.600
Pantothenic acid,B-5_______mg 1.014
Vitamin B-6 ______________mg 0.164
Folate, total B-9__________mcg 8
Folate, food B-9__________mcg 8
Folate, DFE B-9__________mcg 8
Choline, total _____________mg 5.8
Vitamin E (alpha-tocopherol)_mg 0.11
protein 62, protein 254,642
phospho 1, canxi 1

từ này " unenriched " google không dịch qua tiếng Việt , không hiểu nghĩa của nó là gì ??
------------------------------------------------------------------------
Pho mát Cheese Fondue = 20 g
Protein_________g 2.85
Total lipid (fat)___g 2.69
Calcium, Ca___mg 95
Iron, Fe_______mg 0.08
Magnesium,Mg mg 5
Phosphorus, P_mg 61
Potassium, K__mg 21
Sodium, Na ___mg 26
Vitamin B-12__mcg 0.17
Vitamin A_____mcg 22
Cholesterol____mg 9

Pho mát thực phẩm, lạnh đóng gói, american = Cheese food, cold pack, american = 100g
Protein_________g 3.93
Total lipid (fat)___g 4.89
Calcium, Ca___mg 99
Iron, Fe_______mg 0.17
Magnesium,Mg mg 6
Phosphorus, P_mg 80
Potassium, K__mg 73
Sodium, Na ___mg 193
Vitamin B-12__mcg 0.26
Vitamin A_____mcg 32
Cholesterol____mg 13

Pho mát thực phẩm, giả = Cheese food, imitation = 100g
Protein_________g 4.48
Total lipid (fat)___g 0.26
Calcium, Ca___mg 110
Iron, Fe_______mg 0.18
Magnesium,Mg mg 7
Phosphorus, P_mg 100
Potassium, K__mg 67
Sodium, Na ___mg 248
Vitamin B-12__mcg 0.25
Vitamin A_____mcg 2
Cholesterol____mg 1

..v...v.. rất nhiều kiểu Pho mát , loại cô đặc 20g có ít nhất 90 mg canxi ..có loại nhiều hơn
nhưng đa số Natri nhiều hơn Kali , có loại Natri gấp 2 , gấp 3 lần Kali
---------------------------------------------------------------------------------------------------------------------------
Sữa, toàn bộ, 3,25% chất béo sữa, mà không cần thêm vitamin A và vitamin D =
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D = 100g
Nước_____________________g 88.13
Energy, năng lượng_______kcal 61
Protein____________________g 3.15
Total lipid (fat ) _____________g 3.27
Carbohydrate, by difference___g 4.78
Sugars, total ( đường ,tổng )__g 5.05
Calcium, Ca______________mg 113
Iron, Fe__________________mg 0.03
Magnesium,Mg ___________mg 10
Phosphorus, P____________mg 84
Potassium, K_____________mg 132
Sodium, Na ______________mg 43
Zinc , Zn_________________mg 0.37
Copper ,Cu_______________mg 0.025
Manganese,Mn ___________mg 0.004
Selenium _______________mcg 3.7
Thiamin ,B-1 _____________mg 0.046
Riboflavin, B-2 ____________mg 0.169
Niacin ,PP;B-3____________mg 0.089
Pantothenic acid,B-5_______mg 0.373
Vitamin B-6 ______________mg 0.036
Folate, total B-9 __________mcg 5
Folate, food B-9 __________mcg 5
Folate, DFE B-9 __________mcg 5
Choline, total______________mg 14.3
Betaine __________________mg 0.6
Vitamin B-12_____________mcg 0.45
Vitamin A, RAE __________mcg 46
Retinol__________________mcg 45
Carotene, beta ___________mcg 7
Vitamin E (alpha-tocopherol)_mg 0.07
Vitamin D (D2 + D3)_______mcg 0.1
Vitamin D _________________IU 2
Vitamin K _______________mcg 0.3
Cholesterol _______________mg 10
protein 38 , protein 28
phospho 1,---canxi 1

Sữa, cừu, chất lỏng = Milk, sheep, fluid = 100g
Nước_____________________g 80.70
Energy, năng lượng_______kcal 108
Protein____________________g 5.98
Total lipid (fat ) _____________g 7.00
Calcium, Ca______________mg 193
Iron, Fe__________________mg 0.10
Magnesium,Mg ___________mg 18
Phosphorus, P____________mg 158
Potassium, K_____________mg 137
Sodium, Na ______________mg 44
Zinc , Zn_________________mg 0.54
Copper ,Cu_______________mg 0.046
Manganese,Mn ___________mg 0.018
Selenium _______________mcg 1.7
Vitamin C________________mg 4.2
Thiamin ,B-1 _____________mg 0.065
Riboflavin, B-2 ____________mg 0.355
Niacin ,PP;B-3____________mg 0.417
Pantothenic acid,B-5_______mg 0.407
Vitamin B-6 ______________mg 0.060
Folate, total _____________mcg 7
Folate, food _____________mcg 7
Folate, DFE _____________mcg 7
Vitamin B-12_____________mcg 0.71
Vitamin A, RAE __________mcg 44
Retinol__________________mcg 44
Cholesterol _______________mg 27
protein 38 , protein 31
phospho 1 , canxi 1

Sữa, indian trâu, chất lỏng = Milk, indian buffalo, fluid = 100g
Nước_____________________g 83.39
Energy, năng lượng_______kcal 97
Protein____________________g 3.75
Total lipid (fat ) _____________g 6.89
Calcium, Ca______________mg 169
Iron, Fe__________________mg 0.12
Magnesium,Mg ___________mg 31
Phosphorus, P____________mg 117
Potassium, K_____________mg 178
Sodium, Na ______________mg 52
Zinc , Zn_________________mg 0.22
Copper ,Cu_______________mg 0.046
Manganese,Mn ___________mg 0.018
Vitamin C________________mg 2.3
Thiamin ,B-1 _____________mg 0.052
Riboflavin, B-2 ____________mg 0.135
Niacin ,PP;B-3____________mg 0.091
Pantothenic acid,B-5_______mg 0.192
Vitamin B-6 ______________mg 0.023
Folate, total _____________mcg 6
Folate, food _____________mcg 6
Folate, DFE _____________mcg 6
Vitamin B-12_____________mcg 0.36
Vitamin A, RAE __________mcg 53
Cholesterol _______________mg 19
protein 33 , protein 23
phospho 1 , canxi 1

Sữa, con người, trưởng thành, chất lỏng = Milk, human, mature, fluid = 100g
Nước_____________________g 87.50
Energy, năng lượng_______kcal 70
Protein____________________g 1.03
Total lipid (fat ) _____________g 4.38
Sugars, total ( đường ,tổng )__g 6.89
Calcium, Ca______________mg 32
Iron, Fe__________________mg 0.03
Magnesium,Mg ___________mg 3
Phosphorus, P____________mg 14
Potassium, K_____________mg 51
Sodium, Na ______________mg 17
Zinc , Zn_________________mg 0.17
Copper ,Cu_______________mg 0.052
Manganese,Mn ___________mg 0.026
Selenium _______________mcg 1.8
Vitamin C________________mg 5.0
Thiamin ,B-1 _____________mg 0.014
Riboflavin, B-2 ____________mg 0.036
Niacin ,PP;B-3____________mg 0.177
Pantothenic acid,B-5_______mg 0.223
Vitamin B-6 ______________mg 0.011
Folate, total _____________mcg 5
Folate, food _____________mcg 5
Folate, DFE _____________mcg 5
Choline, total______________mg 16.0
Vitamin B-12_____________mcg 0.05
Vitamin A, RAE __________mcg 61
Retinol__________________mcg 60
Carotene, beta ___________mcg 7
Vitamin E (alpha-tocopherol)_mg 0.08
Vitamin D (D2 + D3)_______mcg 0.1
Vitamin D3 (cholecalciferol)_mcg 0.1
Vitamin D _________________IU 3
Vitamin K _______________mcg 0.3
Cholesterol _______________mg 14
protein 74, protein 33
phospho 1, canxi 1

Sữa dê,, chất lỏng, có thêm vitamin D = Milk, goat, fluid, with added vitamin D = 100g
Nước_____________________g 87.03
Energy, năng lượng_______kcal 69
Protein____________________g 3.56
Total lipid (fat ) _____________g 4.14
Sugars, total ( đường ,tổng )__g 4.45
Calcium, Ca______________mg 134
Iron, Fe__________________mg 0.05
Magnesium,Mg ___________mg 14
Phosphorus, P____________mg 111
Potassium, K_____________mg 204
Sodium, Na ______________mg 50
Zinc , Zn_________________mg 0.30
Copper ,Cu_______________mg 0.046
Manganese,Mn ___________mg 0.018
Selenium _______________mcg 1.4
Vitamin C________________mg 1.3
Thiamin ,B-1 _____________mg 0.048
Riboflavin, B-2 ____________mg 0.138
Niacin ,PP;B-3____________mg 0.277
Pantothenic acid,B-5_______mg 0.310
Vitamin B-6 ______________mg 0.046
Folate, total _____________mcg 1
Folate, food _____________mcg 1
Folate, DFE _____________mcg 1
Choline, total______________mg 16.0
Vitamin B-12_____________mcg 0.07
Vitamin A, RAE __________mcg 57
Retinol__________________mcg 56
Carotene, beta ___________mcg 7
Vitamin E (alpha-tocopherol)_mg 0.07
Vitamin D (D2 + D3)_______mcg 1.3
Vitamin D _________________IU 51
Vitamin K _______________mcg 0.3
Cholesterol _______________mg 11
protein 33 , protein 27
phospho 1 , canxi 1
Go to the top of the page
 
+Quote Post
KinhThanh
bài Feb 10 2011, 09:35 PM
Bài viết #7


Advanced Member
***

Nhóm: Members
Bài viết: 405
Gia nhập vào: 29-July 09
Thành viên thứ.: 4,110



Các loại thực phẩm Axit Âm

Các loại hạt, nước cốt dừa, nguyên (chất lỏng thể hiện từ thịt nghiền) =
Nuts, coconut cream, raw (liquid expressed from grated meat) = 100g
Nước_____________________g 53.90
Energy, năng lượng_______kcal 330
Protein____________________g 3.63
Total lipid (fat )______________g 34.68
Carbohydrate,by difference____g 6.65
Fiber, Chất xơ______________g 2.2
Calcium, Ca______________mg 11
Iron, Fe__________________mg 2.28
Magnesium,Mg____________mg 28
Phosphorus, P____________mg 122
Potassium, K_____________mg 325
Sodium, Na_______________mg 4
Zinc , Zn_________________mg 0.96
Copper ,Cu_______________mg 0.378
Manganese,Mn____________mg 1.304
Vitamin C________________mg 2.8
Thiamin ,B-1______________mg 0.030
Niacin ,PP;B-3____________mg 0.890
Pantothenic acid,B-5_______mg 0.261
Vitamin B-6_______________mg 0.047
Folate, total B-9__________mcg 23
Folate, food B-9__________mcg 23
Folate, DFE B-9__________mcg 23
protein 30 ,protein 330
phospho 1 , canxi 1

Các loại hạt, nước cốt dừa, nguyên liệu (chất lỏng thể hiện từ thịt nghiền và nước)= Nuts, coconut milk, raw (liquid expressed from grated meat and water) = 100g
Nước_____________________g 67.62
Energy, năng lượng_______kcal 230
Protein____________________g 2.29
Total lipid (fat )______________g 23.84
Carbohydrate,by difference____g 5.54
Fiber, Chất xơ______________g 2.2
Sugars, total ( đường ,tổng )__g 3.34
Calcium, Ca______________mg 16
Iron, Fe__________________mg 1.64
Magnesium,Mg____________mg 37
Phosphorus, P____________mg 100
Potassium, K_____________mg 263
Sodium, Na_______________mg 15
Zinc , Zn_________________mg 0.67
Copper ,Cu_______________mg 0.266
Manganese,Mn____________mg 0.916
Selenium________________mcg 6.2
Vitamin C________________mg 2.8
Thiamin ,B-1______________mg 0.026
Niacin ,PP;B-3____________mg 0.760
Pantothenic acid,B-5_______mg 0.183
Vitamin B-6_______________mg 0.033
Folate, total B-9__________mcg 16
Folate, food B-9__________mcg 16
Folate, DFE B-9__________mcg 16
Choline, total______________mg 8.5
Vitamin E (alpha-tocopherol)__mg 0.15
Vitamin K _______________mcg 0.1
Phytosterols______________mg 1
protein 22,9 ,protein 144
phospho 1 , canxi 1

Các loại hạt, dừa nước (chất lỏng từ dừa) = Nuts, coconut water (liquid from coconuts) = 100g ( Kiềm Âm )
Nước_____________________g 94.99
Energy, năng lượng_______kcal 19
Protein____________________g 0.72
Total lipid (fat )______________g 0.20
Carbohydrate,by difference____g 3.71
Fiber, Chất xơ______________g 1.1
Sugars, total ( đường ,tổng )__g 2.61
Calcium, Ca______________mg 24
Iron, Fe__________________mg 0.29
Magnesium,Mg____________mg 25
Phosphorus, P____________mg 20
Potassium, K_____________mg 250
Sodium, Na_______________mg 105
Zinc , Zn_________________mg 0.10
Copper ,Cu_______________mg 0.040
Manganese,Mn____________mg 0.142
Selenium________________mcg 1.0
Vitamin C________________mg 2.4
Thiamin ,B-1______________mg 0.030
Riboflavin, B-2_____________mg 0.057
Niacin ,PP;B-3____________mg 0.080
Pantothenic acid,B-5_______mg 0.043
Vitamin B-6_______________mg 0.032
Folate, total B-9__________mcg 3
Folate, food B-9__________mcg 3
Folate, DFE B-9__________mcg 3
Choline, total______________mg 1.1
protein 36 , protein 30
phospho 1 , canxi 1

Các loại hạt, cơm dừa, nguyên = Nuts, coconut meat, raw = 100g
Nước_____________________g 46.99
Energy, năng lượng_______kcal 354
Protein____________________g 3.33
Total lipid (fat )______________g 33.49
Carbohydrate,by difference____g 15.23
Fiber, Chất xơ______________g 9.0
Sugars, total ( đường ,tổng )__g 6.23
Calcium, Ca______________mg 14
Iron, Fe__________________mg 2.43
Magnesium,Mg____________mg 32
Phosphorus, P____________mg 113
Potassium, K_____________mg 356
Sodium, Na_______________mg 20
Zinc , Zn_________________mg 1.10
Copper ,Cu_______________mg 0.435
Manganese,Mn____________mg 1.500
Selenium________________mcg 10.1
Vitamin C________________mg 3.3
Thiamin ,B-1______________mg 0.066
Riboflavin, B-2_____________mg 0.020
Niacin ,PP;B-3____________mg 0.540
Pantothenic acid,B-5_______mg 0.300
Vitamin B-6_______________mg 0.054
Folate, total B-9__________mcg 26
Folate, food B-9__________mcg 26
Folate, DFE B-9__________mcg 26
Choline, total______________mg 12.1
Vitamin E (alpha-tocopherol)__mg 0.24
Tocopherol,gamma_________mg 0.53
Vitamin K _______________mcg 0.2
Phytosterols______________mg 47
protein 30 ,protein 238
phospho 1 , canxi 1
-----------------------------------------------------------------
Hạt giống, hạt mè, toàn bộ, sấy khô = Seeds, sesame seeds, whole, dried = 100g
Nước_____________________g 4.69
Energy, năng lượng_______kcal 573
Protein____________________g 17.73
Total lipid (fat)______________g 49.67
Carbohydrate, by difference___g 23.45
Fiber, Chất xơ _____________g 11.8
Sugars, total ( đường ,tổng )__g 0.30
Calcium, Ca______________mg 975
Iron, Fe__________________mg 14.55
Magnesium,Mg ___________mg 351
Phosphorus, P____________mg 629
Potassium, K_____________mg 468
Sodium, Na ______________mg 11
Zinc , Zn ________________mg 7.75
Copper ,Cu ______________mg 4.082
Manganese,Mn___________mg 2.460
Selenium_______________mcg 34.4
Thiamin ,B-1_____________mg 0.791
Riboflavin, B-2____________mg 0.247
Niacin ,PP;B-3 ___________mg 4.515
Pantothenic acid,B-5_______mg 0.050
Vitamin B-6 ______________mg 0.790
Folate, total B-9__________mcg 97
Folate, food B-9__________mcg 97
Folate, DFE B-9__________mcg 97
Choline, total_____________mg 25.6
Phytosterols _____________mg 714
protein 29, protein 19
phospho 1 , canxi 1
-------------------------------------------------------------------
Các loại hạt, quả óc chó, đen, sấy khô = Nuts, walnuts, black, dried = 100g
Nuoc , Water_______________g 4.56
Energy, năng lượng_______kcal 618
Protein____________________g 24.06
Total lipid (fat)______________g 59.99
Carbohydrate,by difference____g 9.91
Fiber, Chất xơ _____________g 6.8
Sugars, total ( đường ,tổng )__g 1.10
Calcium, Ca______________mg 61
Magnesium,Mg ___________mg 201
Phosphorus, P____________mg 513
Potassium, K_____________mg 523
Sodium, Na ______________mg 2
Zinc , Zn_________________mg 3.37
Copper ,Cu_______________mg 1.360
Manganese,Mn ___________mg 3.896
Selenium _______________mcg 17.0
Thiamin ,B-1______________mg 0.057
Riboflavin, B-2 ____________mg 0.130
Niacin ,PP;B-3____________mg 0.470
Pantothenic acid,B-5_______mg 1.660
Vitamin B-6 ______________mg 0.583
Folate, total B-9__________mcg 31
Folate, food B-9__________mcg 31
Folate, DFE B-9__________mcg 31
Choline, total _____________mg 32.1
Betaine__________________mg 0.5
Carotene, beta___________mcg 24
Vitamin E (alpha-tocopherol)_mg 1.80
Tocopherol,gamma ________mg 28.48
Tocopherol, delta__________mg 1.44
Vitamin K_______________mcg 2.7
Phytosterols______________mg 108
Campesterol______________mg 5
Beta-sitosterol ____________mg 103
protein 47, protein 395
phospho 1 , canxi 1

Các loại hạt, quả óc chó, tiếng Anh = Nuts, walnuts, english = 100g
Nước_____________________g 4.07
Energy, năng lượng_______kcal 653
Protein____________________g 15.23
Total lipid (fat)______________g 65.21
Carbohydrate,by difference____g 13.71
Fiber, Chất xơ _____________g 6.7
Sugars, total ( đường ,tổng )__g 2.61
Calcium, Ca______________mg 98
Iron, Fe__________________mg 2.91
Magnesium,Mg ___________mg 158
Phosphorus, P____________mg 346
Potassium, K_____________mg 441
Sodium, Na ______________mg 2
Vitamin E (alpha-tocopherol)_mg 0.70
Tocopherol,beta___________mg 0.15
Tocopherol,gamma ________mg 20.83
Tocopherol,delta___________mg 1.89
Vitamin K _______________mcg 2.7
Phytosterols______________mg 72
Stigmasterol______________mg 1
Campesterol______________mg 7
Beta-sitosterol ____________mg 64
protein 441, protein 156
phospho 1 , canxi 1
-------------------------------------------------------------
Các loại hạt, hạt dẻ, Trung Quốc, nguyên = Nuts, chestnuts, chinese, raw = 100g
Nước_____________________g 43.95
Energy, năng lượng_______kcal 224
Protein____________________g 4.20
Total lipid (fat ) _____________g 1.11
Carbohydrate,by difference____g 49.07
Calcium, Ca______________mg 18
Iron, Fe__________________mg 1.41
Magnesium,Mg ___________mg 84
Phosphorus, P____________mg 96
Potassium, K_____________mg 447
Sodium, Na ______________mg 3
Zinc , Zn_________________mg 0.87
Copper ,Cu_______________mg 0.363
Manganese,Mn ___________mg 1.601
Vitamin C________________mg 36.0
Thiamin ,B-1 _____________mg 0.160
Riboflavin, B-2 ____________mg 0.180
Niacin ,PP;B-3____________mg 0.800
Pantothenic acid,B-5_______mg 0.555
Vitamin B-6 ______________mg 0.410
Folate, total B-9__________mcg 68
Folate, food B-9__________mcg 68
Folate, DFE B-9__________mcg 68
Vitamin A, RAE __________mcg 10
protein 44 ,protein 234
phospho 1 , canxi 1

Các loại hạt, hạt dẻ, châu Âu, nguyên, chưa gọt vỏ =
Nuts, chestnuts, european, raw, unpeeled = 100g
Nước_____________________g 48.65
Energy, năng lượng_______kcal 213
Protein____________________g 2.42
Total lipid (fat ) _____________g 2.26
Carbohydrate,by difference____g 45.54
Fiber, Chất xơ _____________g 8.1
Calcium, Ca______________mg 27
Iron, Fe__________________mg 1.01
Magnesium,Mg ___________mg 32
Phosphorus, P____________mg 93
Potassium, K_____________mg 518
Sodium, Na ______________mg 3
Zinc , Zn_________________mg 0.52
Copper ,Cu_______________mg 0.447
Manganese,Mn ___________mg 0.952
Vitamin C________________mg 43.0
Thiamin ,B-1 _____________mg 0.238
Riboflavin, B-2 ____________mg 0.168
Niacin ,PP;B-3____________mg 1.179
Pantothenic acid,B-5_______mg 0.509
Vitamin B-6 ______________mg 0.376
Folate, total B-9__________mcg 62
Folate, food B-9__________mcg 62
Folate, DFE B-9__________mcg 62
Phytosterols______________mg 22
protein 27 ,protein 90
phospho 1 , canxi 1

Các loại hạt, hạt dẻ, tiếng Nhật, nguyên = Nuts, chestnuts, japanese, raw = 100g
Nước_____________________g 61.41
Energy, năng lượng_______kcal 154
Protein____________________g 2.25
Total lipid (fat ) _____________g 0.53
Carbohydrate,by difference____g 34.91
Calcium, Ca______________mg 31
Iron, Fe__________________mg 1.45
Magnesium,Mg ___________mg 49
Phosphorus, P____________mg 72
Potassium, K_____________mg 329
Sodium, Na ______________mg 14
Zinc , Zn_________________mg 1.10
Copper ,Cu_______________mg 0.562
Manganese,Mn ___________mg 1.591
Vitamin C________________mg 26.3
Thiamin ,B-1 _____________mg 0.344
Riboflavin, B-2 ____________mg 0.163
Niacin ,PP;B-3____________mg 1.500
Pantothenic acid,B-5_______mg 0.206
Vitamin B-6 ______________mg 0.283
Folate, total B-9__________mcg 47
Folate, food B-9__________mcg 47
Folate, DFE B-9__________mcg 47
protein 32 , protein 73
phospho 1 , canxi 1
---------------------------------------------------------------------------------------
Các loại hạt, hạt thông, sấy khô = Nuts, pine nuts, dried = 100g
Nước_____________________g 2.28
Energy, năng lượng_______kcal 673
Protein____________________g 13.69
Total lipid (fat ) _____________g 68.37
Carbohydrate,by difference____g 13.08
Fiber, Chất xơ _____________g 3.7
Sugars, total ( đường ,tổng )__g 3.59
Calcium, Ca______________mg 16
Iron, Fe__________________mg 5.53
Magnesium,Mg ___________mg 251
Phosphorus, P____________mg 575
Potassium, K_____________mg 597
Sodium, Na ______________mg 2
Zinc , Zn_________________mg 6.45
Copper ,Cu_______________mg 1.324
Manganese,Mn ___________mg 8.802
Selenium _______________mcg 0.7
Vitamin C________________mg 0.8
Thiamin ,B-1 _____________mg 0.364
Riboflavin, B-2 ____________mg 0.227
Niacin ,PP;B-3____________mg 4.387
Pantothenic acid,B-5_______mg 0.313
Vitamin B-6 ______________mg 0.094
Folate, total B-9__________mcg 34
Folic acid B-9____________mcg
Folate, food B-9__________mcg 34
Folate, DFE B-9__________mcg 34
Choline, total _____________mg 55.8
Betaine__________________mg 0.4
Vitamin A, RAE _________mcg 1
Lutein + zeaxanthin_______mcg 9
Vitamin E (alpha-tocopherol)_mg 9.33
Tocopherol,gamma_________mg 11.15
Vitamin K _______________mcg 53.9
Phytosterols______________mg 141
protein 24, protein 856
phospho 1 , canxi 1

Các loại hạt, hạt thông, pinyon, sấy khô = Nuts, pine nuts, pinyon, dried = 100g
Nước_____________________g 5.90
Energy, năng lượng_______kcal 629
Protein____________________g 11.57
Total lipid (fat ) _____________g 60.98
Carbohydrate,by difference____g 19.30
Fiber, Chất xơ _____________g 10.7
Calcium, Ca______________mg 8
Iron, Fe__________________mg 3.06
Magnesium,Mg ___________mg 234
Phosphorus, P____________mg 35
Potassium, K_____________mg 628
Sodium, Na ______________mg 72
Zinc , Zn_________________mg 4.28
Copper ,Cu_______________mg 1.035
Manganese,Mn ___________mg 4.333
Vitamin C________________mg 2.9
Thiamin ,B-1 _____________mg 1.243
Riboflavin, B-2 ____________mg 0.223
Niacin ,PP;B-3____________mg 4.370
Pantothenic acid,B-5_______mg 0.210
Vitamin B-6 ______________mg 0.111
Folate, total B-9__________mcg 58
Folate, food B-9__________mcg 58
Folate, DFE B-9__________mcg 58
Vitamin A, RAE _________mcg 1
protein 331, protein 1447
phospho 1 , canxi 1
---------------------------------------------------------------------------------------
Các loại hạt, quả hạnh = Nuts, almonds = 100g
Nước_____________________g 4.70
Energy, năng lượng_______kcal 575
Protein____________________g 21.22
Total lipid (fat ) _____________g 49.42
Carbohydrate, by difference___g 21.67
Fiber, Chất xơ _____________g 12.,2
Sugars, total ( đường ,tổng )__g 3.9
Calcium, Ca______________mg 264
Iron, Fe__________________mg 3.72
Magnesium,Mg ___________mg 268
Phosphorus, P____________mg 484
Potassium, K_____________mg 705
Sodium, Na ______________mg 1
Zinc , Zn_________________mg 3.08
Copper ,Cu_______________mg 0.996
Manganese,Mn ___________mg 2.285
Selenium _______________mcg 2.5
Thiamin ,B-1 _____________mg 0.211
Riboflavin, B-2 ____________mg 1.014
Niacin ,PP;B-3____________mg 3.385
Pantothenic acid,B-5_______mg 0.469
Vitamin B-6 ______________mg 0.143
Folate, total B-9__________mcg 50
Folate, food B-9__________mcg 50
Folate, DFE B-9__________mcg 50
Choline, total _____________mg 52.1
Betaine__________________mg 0.5
Carotene, beta___________mcg 1
Lutein + zeaxanthin_______mcg 1
Vitamin E (alpha-tocopherol)_mg 26.22
Tocopherol, beta___________mg 0.29
Tocopherol,gamma_________mg 0.65
Tocopherol, delta __________mg 0.05
Stigmasterol ______________mg 4
Campesterol ______________mg 5
Beta-sitosterol_____________mg 132
protein 44 ,protein 81
phospho 1 , canxi 1
-----------------------------------------------------------------------
Các loại hạt, hồ đào = Nuts, pecans = 100g
Nước_____________________g 3.52
Energy, năng lượng_______kcal 691
Protein____________________g 9.17
Total lipid (fat ) _____________g 71.97
Carbohydrate, by difference___g 13.86
Fiber, Chất xơ _____________g 9.6
Sugars, total ( đường ,tổng )__g 3.97
Calcium, Ca______________mg 70
Iron, Fe__________________mg 2.53
Magnesium,Mg ___________mg 121
Phosphorus, P____________mg 277
Potassium, K_____________mg 410
Sodium, Na ______________mg 0
Zinc , Zn_________________mg 4.53
Copper ,Cu_______________mg 1.200
Manganese,Mn ___________mg 4.500
Fluoride, F ______________mcg 10.0
Selenium _______________mcg 3.8
Vitamin C________________mg 1.1
Thiamin ,B-1 _____________mg 0.660
Riboflavin, B-2 ____________mg 0.130
Niacin ,PP;B-3____________mg 1.167
Pantothenic acid,B-5_______mg 0.863
Vitamin B-6 ______________mg 0.210
Folate, total B-9__________mcg 22
Folate, food B-9__________mcg 22
Folate, DFE B-9__________mcg 22
Choline, total _____________mg 40.5
Betaine__________________mg 0.7
Vitamin A, RAE _________mcg 3
Carotene, beta___________mcg 29
Cryptoxanthin, beta _______mcg 9
Lutein + zeaxanthin_______mcg 17
Vitamin E (alpha-tocopherol)_mg 1.40
Tocopherol, beta___________mg 0.39
Tocopherol,gamma_________mg 24.44
Tocopherol, delta __________mg 0.47
Vitamin K _______________mcg 3.5
Phytosterols ______________mg 102
Stigmasterol ______________mg 3
Campesterol ______________mg 5
Beta-sitosterol_____________mg 89
protein 34, protein 131
phospho , canxi 1
----------------------------------------------------------------------------------
Các loại hạt, hạt hồ trăn, nguyên = Nuts, pistachio nuts, raw = 100g
Nước_____________________g 3.91
Energy, năng lượng_______kcal 562
Protein____________________g 20.27
Total lipid (fat ) _____________g 45.39
Carbohydrate,by difference____g 27.51
Fiber, Chất xơ _____________g 10.3
Sugars, total ( đường ,tổng )__g 7.66
Calcium, Ca______________mg 105
Iron, Fe__________________mg 3.92
Magnesium,Mg ___________mg 121
Phosphorus, P____________mg 490
Potassium, K_____________mg 1025
Sodium, Na ______________mg 1
Zinc , Zn_________________mg 2.20
Copper ,Cu_______________mg 1.300
Manganese,Mn ___________mg 1.200
Fluoride, F ______________mcg 3.4
Selenium _______________mcg 7.0
Vitamin C________________mg 5.6
Thiamin ,B-1 _____________mg 0.870
Riboflavin, B-2 ____________mg 0.160
Niacin ,PP;B-3____________mg 1.300
Pantothenic acid,B-5_______mg 0.520
Vitamin B-6 ______________mg 1.700
Folate, total B-9__________mcg 51
Folate, food B-9__________mcg 51
Folate, DFE B-9__________mcg 51
Vitamin A, RAE _________mcg 21
Carotene, beta___________mcg 249
Lutein + zeaxanthin_______mcg 1305
Vitamin E (alpha-tocopherol)_mg 2.30
Tocopherol,gamma_________mg 22.60
Tocopherol, delta __________mg 0.80
Phytosterols ______________mg 214
Stigmasterol ______________mg 5
Campesterol ______________mg 10
Beta-sitosterol_____________mg 198
protein 42, protein 194
phospho 1 , canxi 1
------------------------------------------------------------------------------------------------
Các loại hạt, quả hạch Brazil, sấy khô, unblanched = Nuts, brazilnuts, dried, unblanched = 100g
Nước_____________________g 3.48
Energy, năng lượng_______kcal 656
Protein____________________g 14.32
Total lipid (fat ) _____________g 66.43
Carbohydrate, by difference___g 12.27
Fiber, Chất xơ _____________g 7.5
Sugars, total ( đường ,tổng )__g 2.33
Calcium, Ca______________mg 160
Iron, Fe__________________mg 2.43
Magnesium,Mg ___________mg 376
Phosphorus, P____________mg 725
Potassium, K_____________mg 659
Sodium, Na ______________mg 3
Zinc , Zn_________________mg 4.06
Copper ,Cu_______________mg 1.743
Manganese,Mn ___________mg 1.223
Selenium _______________mcg 1917.0
Vitamin C________________mg 0.7
Thiamin ,B-1 _____________mg 0.617
Riboflavin, B-2 ____________mg 0.035
Niacin ,PP;B-3____________mg 0.295
Pantothenic acid,B-5_______mg 0.184
Vitamin B-6 ______________mg 0.101
Folate, total B-9__________mcg 22
Folate, food B-9__________mcg 22
Folate, DFE B-9__________mcg 22
Choline, total _____________mg 28.8
Betaine__________________mg 0.4
Vitamin E (alpha-tocopherol)_mg 5.73
Tocopherol,gamma_________mg 7.87
Tocopherol, delta __________mg 0.77
protein 20, protein 90
phospho 1 , canxi 1
------------------------------------------------------------------------------------------------
Các loại hạt, quả phỉ hay hạt phỉ = Nuts, hazelnuts or filberts = 100g
Nước_____________________g 5.31
Energy, năng lượng_______kcal 628
Protein____________________g 14.95
Total lipid (fat ) _____________g 60.75
Carbohydrate, by difference___g 16.70
Fiber, Chất xơ _____________g 9.7
Sugars, total ( đường ,tổng )__g 4.34
Calcium, Ca______________mg 114
Iron, Fe__________________mg 4.70
Magnesium,Mg ___________mg 163
Phosphorus, P____________mg 290
Potassium, K_____________mg 680
Sodium, Na ______________mg 0
Zinc , Zn_________________mg 2.45
Copper ,Cu_______________mg 1.725
Manganese,Mn ___________mg 6.175
Selenium _______________mcg 2.4
Vitamin C________________mg 6.3
Thiamin ,B-1 _____________mg 0.643
Riboflavin, B-2 ____________mg 0.113
Niacin ,PP;B-3____________mg 1.800
Pantothenic acid,B-5_______mg 0.918
Vitamin B-6 ______________mg 0.563
Folate, total B-9__________mcg 113
Folate, food B-9__________mcg 113
Folate, DFE B-9__________mcg 113
Choline, total _____________mg 45.6
Betaine__________________mg 0.4
Vitamin A, RAE _________mcg 1
Carotene, beta___________mcg 11
Carotene, alpha __________mcg 3
Lutein + zeaxanthin_______mcg 92
Vitamin E (alpha-tocopherol)_mg 15.03
Tocopherol, beta___________mg 0.33
Vitamin K _______________mcg 14.2
Phytosterols ______________mg 96
Stigmasterol ______________mg 1
Campesterol ______________mg 6
Beta-sitosterol_____________mg 89
protein 52 , protein 132
phospho 1 , canxi
----------------------------------------------------------------------------------------
Các loại hạt, hạt điều, nguyên = Nuts, cashew nuts, raw = 100g
Nước_____________________g 5.20
Energy, năng lượng_______kcal 553
Protein____________________g 18.22
Total lipid (fat ) _____________g 43.85
Carbohydrate, by difference___g 30.19
Fiber, Chất xơ _____________g 3.3
Sugars, total ( đường ,tổng )__g 5.91
Calcium, Ca______________mg 37
Iron, Fe__________________mg 6.68
Magnesium,Mg ___________mg 292
Phosphorus, P____________mg 593
Potassium, K_____________mg 660
Sodium, Na ______________mg 12
Zinc , Zn_________________mg 5.78
Copper ,Cu_______________mg 2.195
Manganese,Mn ___________mg 1.655
Selenium _______________mcg 19.9
Vitamin C________________mg 0.5
Thiamin ,B-1 _____________mg 0.423
Riboflavin, B-2 ____________mg 0.058
Niacin ,PP;B-3____________mg 1.062
Pantothenic acid,B-5_______mg 0.864
Vitamin B-6 ______________mg 0.417
Folate, total B-9__________mcg 25
Folate, food B-9__________mcg 25
Folate, DFE B-9__________mcg 25
Lutein + zeaxanthin_______mcg 22
Vitamin E (alpha-tocopherol)_mg 0.90
Tocopherol, beta___________mg 0.03
Tocopherol,gamma_________mg 5.31
Tocopherol, delta __________mg 0.36
Vitamin K _______________mcg 34.1
protein 31, protein 493
phospho 1 , canxi 1
--------------------------------------------------------------------------------------------------------
Các loại hạt, hạt Macadamia, nguyên = Nuts, macadamia nuts, raw = 100g
Nước_____________________g 1.36
Energy, năng lượng_______kcal 718
Protein____________________g 7.91
Total lipid (fat ) _____________g 75.77
Carbohydrate,by difference____g 13.82
Fiber, Chất xơ _____________g 8.6
Sugars, total ( đường ,tổng )__g 4.57
Calcium, Ca______________mg 85
Iron, Fe__________________mg 3.69
Magnesium,Mg ___________mg 130
Phosphorus, P____________mg 188
Potassium, K_____________mg 368
Sodium, Na ______________mg 5
Zinc , Zn_________________mg 1.30
Copper ,Cu_______________mg 0.756
Manganese,Mn ___________mg 4.131
Selenium _______________mcg 3.6
Vitamin C________________mg 1.2
Thiamin ,B-1 _____________mg 1.195
Riboflavin, B-2 ____________mg 0.162
Niacin ,PP;B-3____________mg 2.473
Pantothenic acid,B-5_______mg 0.758
Vitamin B-6 ______________mg 2.473
Folate, total B-9__________mcg 0.758
Folic acid B-9____________mcg 0.275
Folate, food B-9__________mcg 11
Choline, total _____________mg 11
Betaine__________________mg 11
Vitamin E (alpha-tocopherol)_mg 0.54
Phytosterols ______________mg 116
Campesterol ______________mg 8
Beta-sitosterol_____________mg 108
protein 43 , protein 94
phospho 1 , canxi 1
------------------------------------------------------------
Đậu phộng, tất cả các loại, nguyên = Peanuts, all types, raw = 100g
Nước_____________________g 6.50
Energy, năng lượng_______kcal 567
Protein____________________g 25.80
Total lipid (fat )______________g 49.24
Carbohydrate, by difference____g 16.13
Fiber, Chất xơ______________g 8.5
Sugars, total ( đường ,tổng )__g 3.97
Calcium, Ca______________mg 92
Iron, Fe__________________mg 4.58
Magnesium,Mg____________mg 168
Phosphorus, P____________mg 376
Potassium, K_____________mg 705
Sodium, Na_______________mg 18
Zinc , Zn_________________mg 3.27
Copper ,Cu_______________mg 1.144
Manganese,Mn____________mg 1.934
Selenium _______________mcg 7.2
Thiamin ,B-1______________mg 0.640
Riboflavin, B-2_____________mg 0.135
Niacin ,PP;B-3____________mg 12.066
Pantothenic acid,B-5_______mg 1.767
Vitamin B-6_______________mg 0.348
Folate, total B-9__________mcg 240
Folate, food B-9__________mcg 240
Folate, DFE B-9__________mcg 240
Choline, total______________mg 52.5
Betaine__________________mg 0.6
Vitamin E (alpha-tocopherol)_mg 8.33
Phytosterols______________mg 220
protein 69, protein 281
phospho 1 , canxi 1

Đậu phộng, Tây Ban Nha, nguyên = Peanuts, spanish, raw = 100g
Nước_____________________g 6.39
Energy, năng lượng_______kcal 570
Protein____________________g 26.15
Total lipid (fat )______________g 49.60
Carbohydrate,by difference____g 15.82
Fiber, Chất xơ______________g 9.5
Calcium, Ca______________mg 106
Iron, Fe__________________mg 3.91
Magnesium,Mg____________mg 188
Phosphorus, P____________mg 388
Potassium, K_____________mg 744
Sodium, Na_______________mg 22
Zinc , Zn_________________mg 2.12
Copper ,Cu_______________mg 0.900
Manganese,Mn____________mg 2.640
Selenium _______________mcg 7.2
Thiamin ,B-1______________mg 0.675
Riboflavin, B-2_____________mg 0.135
Niacin ,PP;B-3____________mg 15.925
Pantothenic acid,B-5_______mg 1.769
Vitamin B-6_______________mg 0.348
Folate, total B-9__________mcg 240
Folate, food B-9__________mcg 240
Folate, DFE B-9__________mcg 240
protein 68, protein 247
phospho 1 , canxi 1

Đậu phộng, Valencia, nguyên = Peanuts, valencia, raw = 100g
Nước_____________________g 4.26
Energy, năng lượng_______kcal 570
Protein____________________g 25.09
Total lipid (fat )______________g 47.58
Carbohydrate,by difference____g 20.91
Fiber, Chất xơ______________g 8.7
Calcium, Ca______________mg 62
Iron, Fe__________________mg 2.09
Magnesium,Mg____________mg 184
Phosphorus, P____________mg 336
Potassium, K_____________mg 332
Sodium, Na_______________mg 1
Zinc , Zn_________________mg 3.34
Copper ,Cu_______________mg 1.171
Manganese,Mn____________mg 1.980
Selenium _______________mcg 7.3
Thiamin ,B-1______________mg 0.639
Riboflavin, B-2_____________mg 0.300
Niacin ,PP;B-3____________mg 12.875
Pantothenic acid,B-5_______mg 1.809
Vitamin B-6_______________mg 0.340
Folate, total B-9__________mcg 246
Folate, food B-9__________mcg 246
Folate, DFE B-9__________mcg 246
protein 75 ,protein 405
phospho 1 , canxi 1

Đậu phộng, virginia, nguyên = Peanuts, virginia, raw = 100g
Nước_____________________g 6.91
Energy, năng lượng_______kcal 563
Protein____________________g 25.19
Total lipid (fat )______________g 48.75
Carbohydrate,by difference____g 16.54
Fiber, Chất xơ______________g 8.5
Sugars, total ( đường ,tổng )__g 3.95
Calcium, Ca______________mg 89
Iron, Fe__________________mg 2.55
Magnesium,Mg____________mg 171
Phosphorus, P____________mg 380
Potassium, K_____________mg 690
Sodium, Na_______________mg 10
Zinc , Zn_________________mg 4.43
Copper ,Cu_______________mg 1.112
Manganese,Mn____________mg 1.696
Selenium _______________mcg 7.1
Thiamin ,B-1______________mg 0.653
Riboflavin, B-2_____________mg 0.131
Niacin ,PP;B-3____________mg 12.375
Pantothenic acid,B-5_______mg 1.759
Vitamin B-6_______________mg 0.346
Folate, total B-9__________mcg 239
Folate, food B-9__________mcg 239
Folate, DFE B-9__________mcg 239
Vitamin E (alpha-tocopherol)_mg 6.56
protein 67 , protein 284
phospho 1 , canxi 1
--------------------------------------------------------------------------------------
Đậu, thận, hoàng đỏ, trưởng thành hạt giống, nguyên =
Beans, kidney, royal red, mature seeds, raw = 100g
Nước_____________________g 11.90
Energy, năng lượng_______kcal 329
Protein____________________g 25.33
Carbohydrate, by difference___g 58.33
Total lipid (fat ) _____________g 0.45
Fiber, Chất xơ _____________g 24.9
Calcium, Ca______________mg 131
Iron, Fe__________________mg 8.70
Magnesium,Mg ___________mg 138
Phosphorus, P____________mg 406
Potassium, K_____________mg 1346
Sodium, Na ______________mg 13
Zinc , Zn_________________mg 2.66
Copper ,Cu_______________mg 1.000
Manganese,Mn ___________mg 1.109
Selenium _______________mcg 3.2
Vitamin C________________mg 4.5
Thiamin ,B-1 _____________mg 0.390
Riboflavin, B-2 ____________mg 0.240
Niacin ,PP;B-3____________mg 2.106
Pantothenic acid,B-5_______mg 0.779
Vitamin B-6 ______________mg 0.396
Folate, total _____________mcg 393
Folate, food _____________mcg 393
protein 63, protein 194
phospho 1 , canxi 1

Đậu, thận, đỏ, trưởng thành hạt giống, nguyên = Beans, kidney, red, mature seeds, raw = 100g
Nước_____________________g 11.90
Energy, năng lượng_______kcal 329
Protein____________________g 25.33
Carbohydrate, by difference___g 61.29
Total lipid (fat ) _____________g 0.45
Fiber, Chất xơ _____________g 24.9
Sugars, total ( đường ,tổng )__g 2.10
Calcium, Ca______________mg 131
Iron, Fe__________________mg 8.70
Magnesium,Mg ___________mg 138
Phosphorus, P____________mg 406
Potassium, K_____________mg 1346
Sodium, Na ______________mg 13
Zinc , Zn_________________mg 2.66
Copper ,Cu_______________mg 1.000
Manganese,Mn ___________mg 1.109
Selenium _______________mcg 3.2
Vitamin C________________mg 4.5
Thiamin ,B-1 _____________mg 0.390
Riboflavin, B-2 ____________mg 0.240
Niacin ,PP;B-3____________mg 2.106
Pantothenic acid,B-5_______mg 0.779
Vitamin B-6 ______________mg 0.396
Folate, total _____________mcg 393
Folate, food _____________mcg 393
Folate, DFE _____________mcg 393
protein 63, protein 194
phospho 1 , canxi 1

Đậu, thận, California đỏ, hạt trưởng thành, nguyên =
Beans, kidney, california red, mature seeds, raw = 100g
Nước_____________________g 11.75
Energy, năng lượng_______kcal 330
Protein____________________g 24.37
Carbohydrate, by difference___g 59.80
Total lipid (fat ) _____________g 0.25
Fiber, Chất xơ _____________g 24.9
Calcium, Ca______________mg 195
Iron, Fe__________________mg 9.35
Magnesium,Mg ___________mg 160
Phosphorus, P____________mg 405
Potassium, K_____________mg 1490
Sodium, Na ______________mg 11
Zinc , Zn_________________mg 2.55
Copper ,Cu_______________mg 1.100
Manganese,Mn ___________mg 1.000
Selenium _______________mcg 3.2
Vitamin C________________mg 4.5
Thiamin ,B-1 _____________mg 0.529
Riboflavin, B-2 ____________mg 0.219
Niacin ,PP;B-3____________mg 2.060
Pantothenic acid,B-5_______mg 0.780
Vitamin B-6 ______________mg 0.397
Folate, total _____________mcg 394
Folate, food _____________mcg 394
Folate, DFE _____________mcg 394
protein 61 ,protein 125
phospho 1 , canxi 1

Đậu, adzuki, trưởng thành hạt giống, nguyên = Beans, adzuki, mature seeds, raw = 100g
Nước_____________________g 13.44
Energy, năng lượng_______kcal 329
Protein____________________g 19.87
Carbohydrate, by difference___g 62.90
Total lipid (fat ) _____________g 0.53
Fiber, Chất xơ _____________g 12.7
Calcium, Ca______________mg 66
Iron, Fe__________________mg 4.98
Magnesium,Mg ___________mg 127
Phosphorus, P____________mg 381
Potassium, K_____________mg 1254
Sodium, Na ______________mg 5
Zinc , Zn_________________mg 5.04
Copper ,Cu_______________mg 1.094
Manganese,Mn ___________mg 1.730
Selenium _______________mcg 3.1
Thiamin ,B-1 _____________mg 0.455
Riboflavin, B-2 ____________mg 0.220
Niacin ,PP;B-3____________mg 2.630
Pantothenic acid,B-5_______mg 1.471
Vitamin B-6 ______________mg 0.351
Folate, total _____________mcg 622
Folate, food _____________mcg 622
Folate, DFE _____________mcg 622
Phytosterols ______________mg 76
protein 53, protein 302
phospho 1 , canxi 1

Đậu, nhỏ màu trắng, trưởng thành hạt giống, nguyên =
Beans, small white, mature seeds, raw = 100g
Nước_____________________g 11.71
Energy, năng lượng_______kcal 336
Protein____________________g 21.11
Carbohydrate, by difference___g 62.25
Total lipid (fat ) _____________g 1.18
Fiber, Chất xơ _____________g 24.9
Calcium, Ca______________mg 173
Iron, Fe__________________mg 7.73
Magnesium,Mg ___________mg 183
Phosphorus, P____________mg 445
Potassium, K_____________mg 1542
Sodium, Na ______________mg 12
Zinc , Zn_________________mg 2.81
Copper ,Cu_______________mg 0.635
Manganese,Mn ___________mg 1.278
Selenium _______________mcg 12.8
Thiamin ,B-1 _____________mg 0.743
Riboflavin, B-2 ____________mg 0.207
Niacin ,PP;B-3____________mg 1.342
Pantothenic acid,B-5_______mg 0.729
Vitamin B-6 ______________mg 0.439
Folate, total B-9__________mcg 386
Folate, food B-9__________mcg 386
Folate, DFE B-9__________mcg 386
protein 48 ,protein 123
phospho 1 , canxi 1

Đậu, màu trắng, trưởng thành hạt giống, nguyên = Beans, white, mature seeds, raw = 100g
Nước_____________________g 11.32
Energy, năng lượng_______kcal 333
Protein____________________g 23.36
Total lipid (fat ) _____________g 0.85
Carbohydrate, by difference___g 60.27
Fiber, Chất xơ _____________g 15.2
Sugars, total ( đường ,tổng )__g 2.11
Calcium, Ca______________mg 240
Iron, Fe__________________mg 10.44
Magnesium,Mg ___________mg 190
Phosphorus, P____________mg 301
Potassium, K_____________mg 1795
Sodium, Na ______________mg 16
Zinc , Zn_________________mg 3.67
Copper ,Cu_______________mg 0.984
Manganese,Mn ___________mg 1.796
Selenium _______________mcg 12.8
Thiamin ,B-1 _____________mg 0.437
Riboflavin, B-2 ____________mg 0.146
Niacin ,PP;B-3____________mg 0.479
Pantothenic acid,B-5_______mg 0.318
Vitamin B-6 ______________mg 388
Folate, total B-9__________mcg
Folate, food B-9__________mcg 388
Folate, DFE B-9__________mcg 388
Choline, total _____________mg 66.2
Vitamin E (alpha-tocopherol)_mg 0.21
Vitamin K _______________mcg 5.6
protein 78, protein 98
phospho 1 , canxi 1

Broadbeans (đậu fava), trưởng thành hạt giống, nguyên liệu =
Broadbeans (fava beans), mature seeds, raw = 100g
Nước_____________________g 10.98
Energy, năng lượng_______kcal 341
Protein____________________g 26.12
Total lipid (fat ) _____________g 1.53
Carbohydrate, by difference___g 58.29
Fiber, Chất xơ _____________g 25.0
Sugars, total ( đường ,tổng )__g 5.70
Calcium, Ca______________mg 103
Iron, Fe__________________mg 7.70
Magnesium,Mg ___________mg 192
Phosphorus, P____________mg 421
Potassium, K_____________mg 1062
Sodium, Na ______________mg 13
Zinc , Zn_________________mg 3.14
Copper ,Cu_______________mg 0.824
Manganese,Mn ___________mg 1.626
Selenium _______________mcg 8.2
Vitamin C________________mg 1.4
Thiamin ,B-1 _____________mg 0.555
Riboflavin, B-2 ____________mg 0.333
Niacin ,PP;B-3____________mg 2.832
Pantothenic acid,B-5_______mg 0.976
Vitamin B-6 ______________mg 0.366
Folate, total B-9__________mcg 423
Folate, food B-9__________mcg 423
Folate, DFE B-9__________mcg 423
Choline, total _____________mg 95.8
Vitamin A, RAE__________mcg 3
Vitamin E (alpha-tocopherol)_mg 0.05
Vitamin K _______________mcg 9.0
Phytosterols ______________mg 124
protein 63, protein 254
phospho 1 , canxi 1

Lục Bình đậu, hạt trưởng thành, nguyên = Hyacinth beans, mature seeds, raw = 100g
Nước_____________________g 9.83
Energy, năng lượng_______kcal 344
Protein____________________g 23.90
Total lipid (fat ) _____________g 1.69
Carbohydrate, by difference____g 60.76
Calcium, Ca______________mg 130
Iron, Fe__________________mg 5.10
Magnesium,Mg ___________mg 283
Phosphorus, P____________mg 372
Potassium, K_____________mg 1235
Sodium, Na ______________mg 21
Zinc , Zn_________________mg 9.30
Copper ,Cu_______________mg 1.335
Manganese,Mn ___________mg 1.573
Selenium _______________mcg 8.2
Thiamin ,B-1 _____________mg 1.130
Riboflavin, B-2 ____________mg 0.136
Niacin ,PP;B-3____________mg 1.610
Pantothenic acid,B-5_______mg 1.237
Vitamin B-6 ______________mg 0.155
Folate, total B-9__________mcg 23
Folate, food B-9__________mcg 23
Folate, DFE B-9__________mcg 23
protein 65, protein 184
phospho 1 , canxi 1

Đậu, pinto, hạt trưởng thành, nguyên = Beans, pinto, mature seeds, raw = 100g
Nước_____________________g 11.33
Energy, năng lượng_______kcal 347
Protein____________________g 21.42
Total lipid (fat ) _____________g 1.23
Carbohydrate, by difference____g 62.55
Fiber, Chất xơ _____________g 15.5
Sugars, total ( đường ,tổng )__g 2.11
Calcium, Ca______________mg 113
Iron, Fe__________________mg 5.07
Magnesium,Mg ___________mg 176
Phosphorus, P____________mg 411
Potassium, K_____________mg 1393
Sodium, Na ______________mg 12
Zinc , Zn_________________mg 2.28
Copper ,Cu_______________mg 0.893
Manganese,Mn ___________mg 1.148
Selenium _______________mcg 27.9
Vitamin C________________mg 6.3
Thiamin ,B-1 _____________mg 0.713
Riboflavin, B-2 ____________mg 0.212
Niacin ,PP;B-3____________mg 1.174
Pantothenic acid,B-5_______mg 0.785
Vitamin B-6 ______________mg 0.474
Folate, total B-9__________mcg 525
Folate, food B-9__________mcg 525
Folate, DFE B-9__________mcg 525
Choline, total _____________mg 66.2
Betaine__________________mg 0.4
Vitamin E (alpha-tocopherol)_mg 0.21
Vitamin K _______________mcg 5.6
protein 53, protein 190
phospho 1 , canxi 1

Đậu, màu hồng, trưởng thành hạt giống, nguyên = Beans, pink, mature seeds, raw = 100g
Nước_____________________g 10.06
Energy, năng lượng_______kcal 343
Protein____________________g 20.96
Total lipid (fat ) _____________g 1.13
Carbohydrate,by difference____g 64.19
Fiber, Chất xơ _____________g 12.7
Sugars, total ( đường ,tổng )__g 2,14
Calcium, Ca______________mg 130
Iron, Fe__________________mg 6.77
Magnesium,Mg ___________mg 182
Phosphorus, P____________mg 415
Potassium, K_____________mg 1464
Sodium, Na ______________mg 8
Zinc , Zn_________________mg 2.55
Copper ,Cu_______________mg 0.810
Manganese,Mn ___________mg 1.376
Selenium _______________mcg 13.0
Thiamin ,B-1 _____________mg 0.772
Riboflavin, B-2 ____________mg 0.192
Niacin ,PP;B-3____________mg 1.892
Pantothenic acid,B-5_______mg 0.997
Vitamin B-6 ______________mg 0.527
Folate, total B-9__________mcg 463
Folate, food B-9__________mcg 463
Folate, DFE B-9__________mcg 463
Vitamin E (alpha-tocopherol)_mg 0.21
Vitamin K _______________mcg 5.7
protein 51, protein 162
phospho 1 , canxi 1

Cánh đậu, hạt trưởng thành, nguyên = Winged beans, mature seeds, raw = 100g
Nước_____________________g 8.34
Energy, năng lượng_______kcal 409
Protein____________________g 29.65
Total lipid (fat ) _____________g 16.32
Carbohydrate, by difference___g 41.71
Calcium, Ca______________mg 440
Iron, Fe__________________mg 13.44
Magnesium,Mg ___________mg 179
Phosphorus, P____________mg 451
Potassium, K_____________mg 977
Sodium, Na ______________mg 38
Zinc , Zn_________________mg 4.48
Copper ,Cu_______________mg 2.880
Manganese,Mn ___________mg 3.721
Selenium _______________mcg 8.2
Thiamin ,B-1 _____________mg 1.030
Riboflavin, B-2 ____________mg 0.450
Niacin ,PP;B-3____________mg 3.090
Pantothenic acid,B-5_______mg 0.795
Vitamin B-6 ______________mg 0.175
Folate, total B-9__________mcg 45
Folate, food B-9__________mcg 45
Folate, DFE B-9__________mcg 45
protein 66, protein 68
phospho 1 , canxi 1

Yard dài đậu, hạt trưởng thành, nguyên = Yardlong beans, mature seeds, raw = 100g
Nước_____________________g 8,43
Energy, năng lượng_______kcal 347
Protein____________________g 24.33
Total lipid (fat ) _____________g 1.31
Carbohydrate,by difference____g 61.91
Fiber, Chất xơ _____________g 11.0
Calcium, Ca______________mg 138
Iron, Fe__________________mg 8.61
Magnesium,Mg ___________mg 338
Phosphorus, P____________mg 559
Potassium, K_____________mg 1157
Sodium, Na ______________mg 17
Zinc , Zn_________________mg 3.50
Copper ,Cu_______________mg 0.879
Manganese,Mn ___________mg 1.590
Selenium _______________mcg 8.2
Vitamin C________________mg 1.6
Thiamin ,B-1 _____________mg 0.887
Riboflavin, B-2 ____________mg 0.235
Niacin ,PP;B-3____________mg 2.158
Pantothenic acid,B-5_______mg 1.556
Vitamin B-6 ______________mg 0.371
Folate, total B-9__________mcg 658
Folate, food B-9__________mcg 658
Folate, DFE B-9__________mcg 658
Vitamin A, RAE__________mcg 3
protein 44, protein 177
phospho 1 , canxi 1

Đậu, đen, trưởng thành hạt giống, nguyên = Beans, black, mature seeds, raw = 100g
Nước_____________________g 11.02
Energy, năng lượng_______kcal 341
Protein____________________g 21.60
Total lipid (fat ) _____________g 1.42
Carbohydrate, by difference___g 62.36
Fiber, Chất xơ _____________g 15.2
Sugars, total ( đường ,tổng )__g 2.12
Calcium, Ca______________mg 123
Iron, Fe__________________mg 5.02
Magnesium,Mg ___________mg 171
Phosphorus, P____________mg 352
Potassium, K_____________mg 1483
Sodium, Na ______________mg 5
Zinc , Zn_________________mg 3.65
Copper ,Cu_______________mg 0.841
Manganese,Mn ___________mg 1.060
Selenium _______________mcg 3.2
Thiamin ,B-1 _____________mg 0.900
Riboflavin, B-2 ____________mg 0.193
Niacin ,PP;B-3____________mg 1.955
Pantothenic acid,B-5_______mg 0.899
Vitamin B-6 ______________mg 0.286
Folate, total _____________mcg 444
Folate, food _____________mcg 444
Folate, DFE _____________mcg 444
Choline, total______________mg 66.4
Vitamin E (alpha-tocopherol)_mg 0.21
Vitamin K _______________mcg 5.6
protein 62, protein 176
phospho 1 , canxi 1

Đậu xanh, hạt trưởng thành, nguyên = Mung beans, mature seeds, raw = 100g
Nước_____________________g 9.05
Energy, năng lượng_______kcal 347
Protein____________________g 23.86
Total lipid (fat ) _____________g 1.15
Carbohydrate, by difference___g 62.62
Fiber, Chất xơ _____________g 16.3
Sugars, total ( dường ,tổng )__g 6.60
Calcium, Ca______________mg 132
Iron, Fe__________________mg 6.74
Magnesium,Mg ___________mg 189
Phosphorus, P____________mg 367
Potassium, K_____________mg 1246
Sodium, Na ______________mg 15
Zinc , Zn_________________mg 2.68
Copper ,Cu_______________mg 0.941
Manganese,Mn ___________mg 1.035
Selenium _______________mcg 8.2
Vitamin C________________mg 4.8
Thiamin ,B-1 _____________mg 0.621
Riboflavin, B-2 ____________mg 0.233
Niacin ,PP;B-3____________mg 2.251
Pantothenic acid,B-5_______mg 1.910
Vitamin B-6 ______________mg 0.382
Folate, total _____________mcg 625
Folate, food _____________mcg 625
Folate, DFE _____________mcg 625
Choline, total______________mg 7.9
Vitamin A, RAE __________mcg 6
Carotene, beta ___________mcg 68
Vitamin E (alpha-tocopherol)_mg 0.51
Vitamin K _______________mcg 9.0
Phytosterols ______________mg 23
protein 66 ,protein 181
phospho 1 , canxi 1

Mungo đậu, hạt trưởng thành, nguyên = Mungo beans, mature seeds, raw = 100g
Nước_____________________g 10.80
Energy, năng lượng_______kcal 341
Protein____________________g 25.21
Total lipid (fat ) _____________g 1.64
Carbohydrate,by difference____g 58.99
Fiber, Chất xơ _____________g 18.3
Calcium, Ca______________mg 138
Iron, Fe__________________mg 7.57
Magnesium,Mg ___________mg 267
Phosphorus, P____________mg 379
Potassium, K_____________mg 983
Sodium, Na ______________mg 38
Zinc , Zn_________________mg 3.35
Copper ,Cu_______________mg 0.981
Manganese,Mn ___________mg 1.527
Selenium _______________mcg 8.2
Thiamin ,B-1 _____________mg 0.273
Riboflavin, B-2 ____________mg 0.254
Niacin ,PP;B-3____________mg 1.447
Pantothenic acid,B-5_______mg 0.906
Vitamin B-6 ______________mg 0.281
Folate, total _____________mcg 216
Folate, food _____________mcg 216
Folate, DFE _____________mcg 216
protein 67, protein 183
phospho 1 , canxi 1

Lima đậu, lớn, hạt trưởng thành, nguyên = Lima beans, large, mature seeds, raw = 100g
Nước_____________________g 10.17
Energy, năng lượng_______kcal 338
Protein____________________g 21.46
Total lipid (fat ) _____________g 0.69
Carbohydrate, by difference___g 63.38
Fiber, Chất xơ _____________g 19.0
Sugars, total ( đường ,tổng )__g 8.50
Calcium, Ca______________mg 81
Iron, Fe__________________mg 7.51
Magnesium,Mg ___________mg 224
Phosphorus, P____________mg 385
Potassium, K_____________mg 1724
Sodium, Na ______________mg 18
Zinc , Zn_________________mg 2.83
Copper ,Cu_______________mg 0.740
Manganese,Mn ___________mg 1.672
Selenium _______________mcg 7.2
Thiamin ,B-1 _____________mg 0.507
Riboflavin, B-2 ____________mg 0.202
Niacin ,PP;B-3____________mg 1.537
Pantothenic acid,B-5_______mg 1.355
Vitamin B-6 ______________mg 0.512
Folate, total _____________mcg 395
Folate, food _____________mcg 395
Folate, DFE _____________mcg 395
Choline, total______________mg 96.7
Vitamin E (alpha-tocopherol)_mg 0.72
Vitamin K _______________mcg 6.0
protein 56, protein 265
phospho 1 , canxi 1

Đậu Lima, mỏng bỏ hạt (em bé), hạt trưởng thành, nguyên =
Lima beans, thin seeded (baby), mature seeds, raw = 100g
Nước_____________________g 12.07
Energy, năng lượng_______kcal 335
Protein____________________g 20.62
Total lipid (fat ) _____________g 0.93
Carbohydrate, by difference___g 62.83
Fiber, Chất xơ _____________g 20.6
Sugars, total ( đường ,tổng )__g 8.32
Calcium, Ca______________mg 81
Iron, Fe__________________mg 6.19
Magnesium,Mg ___________mg 188
Phosphorus, P____________mg 370
Potassium, K_____________mg 1403
Sodium, Na ______________mg 13
Zinc , Zn_________________mg 2.60
Copper ,Cu_______________mg 0.665
Manganese,Mn ___________mg 1.686
Selenium _______________mcg 7.0
Thiamin ,B-1 _____________mg 0.574
Riboflavin, B-2 ____________mg 0.218
Niacin ,PP;B-3____________mg 1.712
Pantothenic acid,B-5_______mg 1.265
Vitamin B-6 ______________mg 0.327
Folate, total _____________mcg 400
Folate, food _____________mcg 400
Folate, DFE _____________mcg 400
Vitamin E (alpha-tocopherol)_mg 0.70
Vitamin K _______________mcg 5.9
protein 56, protein 155
phospho 1 , canxi 1

Đậu lăng, nguyên = Lentils, raw = 100g
Nước_____________________g 10.40
Energy, năng lượng_______kcal 353
Protein____________________g 25.80
Total lipid (fat ) _____________g 1.06
Carbohydrate, by difference___g 60.08
Fiber, Chất xơ _____________g 30.5
Sugars, total ( đường ,tổng )__g 2.03
Calcium, Ca______________mg 56
Iron, Fe__________________mg 7.54
Magnesium,Mg ___________mg 122
Phosphorus, P____________mg 451
Potassium, K_____________mg 955
Sodium, Na ______________mg 5
Zinc , Zn_________________mg 4.78
Copper ,Cu_______________mg 0.519
Manganese,Mn ___________mg 1.330
Selenium _______________mcg 9.3
Vitamin C________________mg 4.4
Thiamin ,B-1 _____________mg 0.873
Riboflavin, B-2 ____________mg 0.211
Niacin ,PP;B-3____________mg 2.605
Pantothenic acid,B-5_______mg 2.140
Vitamin B-6 ______________mg 0.540
Folate, total (B-9)_________mcg 479
Folate, food B-9__________mcg 479
Folate, DFE B-9__________mcg 479
Choline, total______________mg 96.4
Vitamin A, RAE __________mcg 2
Carotene, beta ___________mcg 23
Vitamin E (alpha-tocopherol)_mg 0.49
Tocopherol,gamma_________mg 4.23
Vitamin K _______________mcg 5.0
protein 58, protein 461
phospho 1 , canxi 1

Đậu lăng, màu hồng, nguyên = Lentils, pink, raw = 100g
Nước_____________________g 11.79
Energy, năng lượng_______kcal 345
Protein____________________g 24.95
Total lipid (fat ) _____________g 2.17
Carbohydrate,by difference____g 59.15
Fiber, Chất xơ _____________g 10.8
Calcium, Ca______________mg 41
Iron, Fe__________________mg 7.56
Magnesium,Mg ___________mg 72
Phosphorus, P____________mg 294
Potassium, K_____________mg 578
Sodium, Na ______________mg 7
Zinc , Zn_________________mg 3.90
Copper ,Cu_______________mg 1.303
Manganese,Mn ___________mg 1.417
Selenium _______________mcg 8.2
Vitamin C________________mg 1.7
Thiamin ,B-1 _____________mg 0.510
Riboflavin, B-2 ____________mg 0.106
Niacin ,PP;B-3____________mg 1.495
Pantothenic acid,B-5_______mg 0.348
Vitamin B-6 ______________mg 0.403
Folate, total (B-9)_________mcg 204
Folate, food B-9__________mcg 204
Folate, DFE B-9__________mcg 204
Vitamin A, RAE __________mcg 3
Carotene, beta ___________mcg 35
Phytosterols ______________mg 57
Stigmasterol ______________mg 4
Campesterol ______________mg 6
Beta-sitosterol_____________mg 47
protein 85, protein 609
phospho 1 , canxi 1

Đậu, nam việt quất (La Mã), trưởng thành hạt giống, nguyên =
Beans, cranberry (roman), mature seeds, raw = 100g
Nước_____________________g 12.39
Energy, năng lượng_______kcal 335
Protein____________________g 23.03
Total lipid (fat ) _____________g 1.23
Carbohydrate, by difference___g 60.05
Fiber, Chất xơ _____________g 24.7
Calcium, Ca______________mg 127
Iron, Fe__________________mg 5.00
Magnesium,Mg ___________mg 156
Phosphorus, P____________mg 372
Potassium, K_____________mg 1332
Sodium, Na ______________mg 6
Zinc , Zn_________________mg 3.63
Copper ,Cu_______________mg 0.794
Manganese,Mn ___________mg 0.920
Selenium _______________mcg 12.7
Thiamin ,B-1 _____________mg 0.747
Riboflavin, B-2 ____________mg 0.213
Niacin ,PP;B-3____________mg 1.455
Pantothenic acid,B-5_______mg 0.748
Vitamin B-6 ______________mg 0.309
Folate, total B-9__________mcg 604
Folate, food B-9__________mcg 604
Folate, DFE B-9__________mcg 604
protein 62, protein 182
phospho 1 , canxi 1

Đậu, màu vàng, trưởng thành hạt giống, nguyên = Beans, yellow, mature seeds, raw = 100g
Nước_____________________g 11.10
Energy, năng lượng_______kcal 345
Protein____________________g 22.00
Total lipid (fat ) _____________g 2.60
Carbohydrate, by difference___g 60.70
Fiber, Chất xơ _____________g 25.1
Calcium, Ca______________mg 166
Iron, Fe__________________mg 7.01
Magnesium,Mg ___________mg 222
Phosphorus, P____________mg 488
Potassium, K_____________mg 1042
Sodium, Na ______________mg 12
Zinc , Zn_________________mg 2.83
Copper ,Cu_______________mg 0.639
Manganese,Mn ___________mg 1.286
Selenium _______________mcg 12.8
Thiamin ,B-1 _____________mg 0.690
Riboflavin, B-2 ____________mg 0.330
Niacin ,PP;B-3____________mg 2.430
Pantothenic acid,B-5_______mg 0.734
Vitamin B-6 ______________mg 0.442
Folate, total B-9__________mcg 389
Folate, food B-9__________mcg 389
Folate, DFE B-9__________mcg 389
protein 46, protein 133
phospho 1 , canxi 1

Đậu nành, hạt trưởng thành, nguyên = Soybeans, mature seeds, raw = 100g
Nước_____________________g 8.54
Energy, năng lượng_______kcal 446
Protein____________________g 36.49
Total lipid (fat ) _____________g 19.94
Carbohydrate, by difference___g 30.16
Fiber, Chất xơ _____________g 9.3
Sugars, total ( đường ,tổng )__g 7.33
Calcium, Ca______________mg 277
Iron, Fe__________________mg 15.70
Magnesium,Mg ___________mg 280
Phosphorus, P____________mg 704
Potassium, K_____________mg 1797
Sodium, Na ______________mg 2
Zinc , Zn_________________mg 4.89
Copper ,Cu_______________mg 1.658
Manganese,Mn ___________mg 2.517
Selenium _______________mcg 17.8
Vitamin C________________mg 6.0
Thiamin ,B-1 _____________mg 0.874
Riboflavin, B-2 ____________mg 0.870
Niacin ,PP;B-3____________mg 1.623
Pantothenic acid,B-5_______mg 0.793
Vitamin B-6 ______________mg 0.377
Folate, total B-9__________mcg 375
Folate, food B-9__________mcg 375
Folate, DFE B-9__________mcg 375
Choline, total _____________mg 115.9
Betaine__________________mg 2.1
Vitamin A, RAE__________mcg 1
Carotene, beta___________mcg 13
Vitamin E (alpha-tocopherol)_mg 0.85
Vitamin K _______________mcg 47.0
Phytosterols ______________mg 161
protein 52, protein 132
phospho 1 , canxi 1
---------------------------------------------------------------
Hạt giống, hạt sen, sấy khô = Seeds, lotus seeds, dried = 100g
Nước_____________________g 14.16
Energy, năng lượng_______kcal 332
Protein____________________g 15.41
Total lipid (fat ) _____________g 1.97
Carbohydrate, by difference___g 64.47
Calcium, Ca______________mg 163
Iron, Fe__________________mg 3.53
Magnesium,Mg ___________mg 210
Phosphorus, P____________mg 626
Potassium, K_____________mg 1368
Sodium, Na ______________mg 5
Zinc , Zn_________________mg 1.05
Copper ,Cu_______________mg 0.350
Manganese,Mn ___________mg 2.318
Thiamin ,B-1 _____________mg 0.640
Riboflavin, B-2 ____________mg 0.150
Niacin ,PP;B-3____________mg 1.600
Pantothenic acid,B-5_______mg 0.851
Vitamin B-6 ______________mg 0.629
Folate, total B-9__________mcg 104
Folate, food B-9__________mcg 104
Folate, DFE B-9__________mcg 104
Vitamin A, RAE __________mcg 3
protein 25 , protein 95
phospho 1, canxi 1
-----------------------------------------------------------------
Hạt giống, hạt bí ngô và bí giống, sấy khô =
Seeds, pumpkin and squash seed kernels, dried = 100g
Nước_____________________g 5.23
Energy, năng lượng_______kcal 559
Protein____________________g 30.23
Total lipid (fat ) _____________g 49.05
Carbohydrate, by difference___g 10.71
Fiber, Chất xơ _____________g 6.0
Sugars, total ( đường ,tổng )__g 1.40
Calcium, Ca______________mg 46
Iron, Fe__________________mg 8.82
Magnesium,Mg ___________mg 592
Phosphorus, P____________mg 1233
Potassium, K_____________mg 809
Sodium, Na ______________mg 7
Zinc , Zn_________________mg 7.81
Copper ,Cu_______________mg 1.343
Manganese,Mn ___________mg 4.543
Selenium _______________mcg 9.4
Vitamin C________________mg 1.9
Thiamin ,B-1 _____________mg 0.273
Riboflavin, B-2 ____________mg 0.153
Niacin ,PP;B-3____________mg 4.987
Pantothenic acid,B-5_______mg 0.750
Vitamin B-6 ______________mg 0.143
Folate, total B-9__________mcg 58
Folate, food B-9__________mcg 58
Folate, DFE B-9__________mcg 58
Choline, total______________mg 63.0
Vitamin A, RAE __________mcg 1
Carotene, beta ___________mcg 9
Carotene, alpha __________mcg 1
Cryptoxanthin, beta _______mcg 1
Lutein + zeaxanthin _______mcg 74
Vitamin E (alpha-tocopherol)_mg 2.18
Tocopherol, beta___________mg 0.03
Tocopherol,gamma_________mg 35.10
Tocopherol, delta __________mg 0.44
Vitamin K _______________mcg 7.3
protein 25, protein 658
phospho 1 , canxi 1
--------------------------------------------------------------------
Hạt giống, hạt hướng dương hạt nhân, sấy khô = Seeds, sunflower seed kernels, dried = 100g
Nước_____________________g 4.73
Energy, năng lượng_______kcal 584
Protein____________________g 20.78
Total lipid (fat ) _____________g 51.46
Carbohydrate, by difference___g 20.00
Fiber, Chất xơ _____________g 8.6
Sugars, total ( đường ,tổng )__g 2.62
Calcium, Ca______________mg 78
Iron, Fe__________________mg 5.25
Magnesium,Mg ___________mg 325
Phosphorus, P____________mg 660
Potassium, K_____________mg 645
Sodium, Na ______________mg 9
Zinc , Zn_________________mg 5.00
Copper ,Cu_______________mg 1.800
Manganese,Mn ___________mg 1.950
Selenium _______________mcg 53.0
Vitamin C________________mg 1.4
Thiamin ,B-1 _____________mg 1.480
Riboflavin, B-2 ____________mg 0.355
Niacin ,PP;B-3____________mg 8.335
Pantothenic acid,B-5_______mg 1.130
Vitamin B-6 ______________mg 1.345
Folate, total B-9__________mcg 227
Folate, food B-9__________mcg 227
Folate, DFE B-9__________mcg 227
Choline, total _____________mg 55.1
Betaine__________________mg 35.4
Vitamin A, RAE__________mcg 3
Carotene, beta ___________mcg 30
Vitamin E (alpha-tocopherol)_mg 35.17
Tocopherol, beta___________mg 1.18
Tocopherol,gamma_________mg 0.37
Tocopherol, delta __________mg 0.02
Phytosterols ______________mg 534
protein 32, protein 267
phospho 1 , canxi 1
---------------------------------------------------------------
Go to the top of the page
 
+Quote Post
KinhThanh
bài Feb 10 2011, 09:44 PM
Bài viết #8


Advanced Member
***

Nhóm: Members
Bài viết: 405
Gia nhập vào: 29-July 09
Thành viên thứ.: 4,110



Các loại thực phẩm Gia Vị

http://www.nal.usda.gov/fnic/foodcomp/search/

Gia vị, tiêu, mặt đất = Spices, allspice, ground = 100g
Nước_____________________g 8.46
Energy, năng lượng_______kcal 263
Protein____________________g 6.09
Total lipid (fat )______________g 8.69
Carbohydrate,by difference____g 72.12
Fiber, Chất xơ______________g 21.6
Calcium, Ca______________mg 661
Iron, Fe__________________mg 7.06
Magnesium,Mg____________mg 135
Phosphorus, P____________mg 113
Potassium, K_____________mg 1044
Sodium, Na_______________mg 77
Zinc , Zn_________________mg 1.01
Copper ,Cu_______________mg 0.553
Manganese,Mn____________mg 2.943
Selenium________________mcg 2.7
Vitamin C________________mg 39.2
Thiamin ,B-1______________mg 0.101
Riboflavin, B-2_____________mg 0.063
Niacin ,PP;B-3____________mg 2.860
Vitamin B-6_______________mg 0.210
Folate, total B-9__________mcg 36
Folate, food B-9__________mcg 36
Folate, DFE B-9__________mcg 36
Vitamin A, RAE___________mcg 27
Vitamin A, IU_______________IU 540
Phytosterols______________mg 61
protein 54, protein 10
phospho 1 , canxi 1

Gia vị, hạt hồi = Spices, anise seed = 100g ( cánh hồi ,đại hồi ? )
Nước_____________________g 9.54
Energy, năng lượng_______kcal 337
Protein____________________g 17.60
Total lipid (fat )_____________g 15.90
Carbohydrate,by difference____g 50.02
Fiber, Chất xơ_____________g 14.6
Calcium, Ca______________mg 646
Iron, Fe__________________mg 36.96
Magnesium,Mg___________mg 170
Phosphorus, P____________mg 440
Potassium, K_____________mg 1441
Sodium, Na ______________mg 16
Zinc , Zn_________________mg 5.30
Copper ,Cu_______________mg 0.910
Manganese,Mn-___________mg 2.300
Selenium_______________mcg 5.0
Vitamin C________________mg 21.0
Thiamin ,B-1 _____________mg 0.340
Riboflavin, B-2 ____________mg 0.290
Niacin ,PP;B-3____________mg 3.060
Pantothenic acid,B-5_______mg 0.797
Vitamin B-6 ______________mg 0.650
Folate, total (B-9)_________mcg 10
Folate, food B-9__________mcg 10
Folate, DFE B-9__________mcg 10
Vitamin A, RAE__________mcg 16
Vitamin A,IU_______________IU 311
protein 40, protein 28
phospho 1 , canxi 1

Gia vị, húng quế, sấy khô = Spices, basil, dried = 100g
Nước_____________________g 10.35
Energy, năng lượng_______kcal 233
Protein____________________g 22.98
Total lipid (fat )______________g 4.07
Carbohydrate,by difference____g 47.85
Fiber, Chất xơ______________g 47.75
Sugars, total ( đường ,tổng )__g 1.71
Calcium, Ca______________mg 2240
Iron, Fe__________________mg 89.80
Magnesium,Mg____________mg 711
Phosphorus, P____________mg 274
Potassium, K_____________mg 2630
Sodium, Na_______________mg 76
Zinc , Zn_________________mg 7.10
Copper ,Cu_______________mg 2.100
Manganese,Mn____________mg 9.800
Selenium________________mcg 3.0
Vitamin C________________mg 0.8
Thiamin ,B-1______________mg 0.080
Riboflavin, B-2_____________mg 1.200
Niacin ,PP;B-3____________mg 4.900
Pantothenic acid___________mg 0.838
Vitamin B-6_______________mg 1.340
Folate, total B-9__________mcg 310
Folate, food B-9__________mcg 310
Folate, DFE B-9__________mcg 310
Choline, total______________mg 54.9
Betaine___________________mg 16.1
Vitamin A, RAE___________mcg 37
Carotene, beta____________mcg 378
Carotene, alpha___________mcg 113
Cryptoxanthin, beta________mcg 24
Vitamin A, IU_______________IU 744
Lycopene________________mcg 393
Lutein + zeaxanthin________mcg 1150
Vitamin E (alpha-tocopherol)__mg 10.70
Tocopherol,gamma_________mg 0.77
Vitamin K _______________mcg 1714.5
Phytosterols______________mg 106
protein 84, protein 103
phospho 1 , canxi 1

Gia vị, lá bay = Spices, bay leaf = 100g
Nước_____________________g 5.44
Energy, năng lượng_______kcal 313
Protein____________________g 7.61
Total lipid (fat )______________g 8.36
Carbohydrate,by difference____g 74.97
Fiber, Chất xơ______________g 26.3
Calcium, Ca______________mg 834
Iron, Fe__________________mg 43.00
Magnesium,Mg____________mg 120
Phosphorus, P____________mg 113
Potassium, K_____________mg 529
Sodium, Na_______________mg 23
Zinc , Zn_________________mg 3.70
Copper ,Cu_______________mg 0.416
Manganese,Mn____________mg 8.167
Selenium________________mcg 2.8
Vitamin C________________mg 46.5
Thiamin ,B-1______________mg 0.009
Riboflavin, B-2_____________mg 0.421
Niacin ,PP;B-3____________mg 2.005
Vitamin B-6_______________mg 1.740
Folate, total B-9__________mcg 180
Folate, food B-9__________mcg 180
Folate, DFE B-9__________mcg 180
Vitamin A, RAE___________mcg 309
Vitamin A, IU_______________IU 6185
protein 68, protein 10
phospho 1 , canxi 1

Gia vị, hạt giống cây ca-rum = Spices, caraway seed = 100g
Nước_____________________g 9.87
Energy, năng lượng_______kcal 333
Protein____________________g 19.77
Total lipid (fat )______________g 14.59
Carbohydrate,by difference____g 49.90
Fiber, Chất xơ______________g 38.0
Sugars, total ( đường ,tổng )__g 0.64
Calcium, Ca______________mg 689
Iron, Fe__________________mg 16.23
Magnesium,Mg____________mg 258
Phosphorus, P____________mg 568
Potassium, K_____________mg 1351
Sodium, Na_______________mg 17
Zinc , Zn_________________mg 5.50
Copper ,Cu_______________mg 0.910
Manganese,Mn____________mg 1.300
Selenium________________mcg 12.1
Vitamin C________________mg 21.0
Thiamin ,B-1______________mg 0.383
Riboflavin, B-2_____________mg 0.379
Niacin ,PP;B-3____________mg 3.606
Vitamin B-6_______________mg 0.360
Folate, total B-9__________mcg 10
Folate, food B-9__________mcg 10
Folate, DFE B-9__________mcg 10
Choline, total______________mg 24.7
Vitamin A, RAE___________mcg 18
Carotene, beta____________mcg 206
Carotene, alpha___________mcg 8
Cryptoxanthin, beta________mcg 16
Vitamin A, IU_______________IU 363
Lycopene________________mcg 20
Lutein + zeaxanthin________mcg 454
Vitamin E (alpha-tocopherol)__mg 2.50
Phytosterols______________mg 76
protein 35, protein 29
phospho 1 , canxi 1

Gia vị, thảo quả = Spices, cardamom = 100g
Nước_____________________g 8.28
Energy, năng lượng_______kcal 311
Protein____________________g 10.76
Total lipid (fat )_____________g 6.70
Carbohydrate,by difference____g 68.47
Fiber, Chất xơ_____________g 28.0
Calcium, Ca______________mg 383
Iron, Fe__________________mg 13.97
Magnesium,Mg___________mg 229
Phosphorus, P____________mg 187
Potassium, K_____________mg 1119
Sodium, Na ______________mg 18
Zinc , Zn_________________mg 7.47
Copper ,Cu_______________mg 0.383
Manganese,Mn-___________mg 28.000
Vitamin C________________mg 21.0
Thiamin ,B-1 _____________mg 0.198
Riboflavin, B-2 ____________mg 0.182
Niacin ,PP;B-3____________mg 1.102
Vitamin B-6 ______________mg 0.230
Phytosterols______________mg 46
protein 58, protein 29
phospho 1 , canxi 1

Gia vị, hạt cần tây = Spices, celery seed = 100g
Nước_____________________g 6.04
Energy, năng lượng_______kcal 392
Protein____________________g 18.07
Total lipid (fat )______________g 25.27
Carbohydrate,by difference____g 41.35
Fiber, Chất xơ______________g 11.8
Sugars, total ( đường ,tổng )__g 0.67
Calcium, Ca______________mg 1767
Iron, Fe__________________mg 44.90
Magnesium,Mg____________mg 440
Phosphorus, P____________mg 547
Potassium, K_____________mg 1400
Sodium, Na_______________mg 160
Zinc , Zn_________________mg 6.93
Copper ,Cu_______________mg 1.370
Manganese,Mn____________mg 7.567
Selenium________________mcg 12.1
Vitamin C________________mg 17.1
Thiamin ,B-1______________mg 0.340
Riboflavin, B-2_____________mg 0.290
Niacin ,PP;B-3____________mg 3.060
Vitamin B-6_______________mg 0.890
Folate, total B-9__________mcg 10
Folate, food B-9__________mcg 10
Folate, DFE B-9__________mcg 10
Choline, total______________mg 24.7
Vitamin A, RAE___________mcg 3
Vitamin A, IU_______________IU 52
Vitamin E (alpha-tocopherol)__mg 1.07
Phytosterols______________mg 60
protein 34, protein 11
phospho 1 , canxi 1

Gia vị, rau mùi, sấy khô = Spices, chervil, dried = 100g
Nước_____________________g 7.20
Energy, năng lượng_______kcal 237
Protein____________________g 23.20
Total lipid (fat )______________g 3.90
Carbohydrate,by difference____g 49.10
Fiber, Chất xơ______________g 11.3
Calcium, Ca______________mg 1346
Iron, Fe__________________mg 31.95
Magnesium,Mg____________mg 130
Phosphorus, P____________mg 450
Potassium, K_____________mg 4740
Sodium, Na_______________mg 83
Zinc , Zn_________________mg 8.80
Copper ,Cu_______________mg 0.440
Manganese,Mn____________mg 2.100
Selenium________________mcg 29.3
Vitamin C________________mg 50.0
Thiamin ,B-1______________mg 0.380
Riboflavin, B-2_____________mg 0.680
Niacin ,PP;B-3____________mg 5.400
Vitamin B-6_______________mg 0.930
Folate, total B-9__________mcg 274
Folate, food B-9__________mcg 274
Folate, DFE B-9__________mcg 274
Vitamin A, RAE___________mcg 293
Vitamin A, IU_______________IU 5850
protein 52, protein 18
phospho 1 , canxi 1

Gia vị, ớt bột = Spices, chili powder = 100g
Nước_____________________g 2.15
Energy, năng lượng_______kcal 56
Protein____________________g 2.69
Total lipid (fat )______________g 2.86
Carbohydrate,by difference____g 49.70
Fiber, Chất xơ______________g 7.0
Sugars, total ( đường ,tổng )__g 1.44
Calcium, Ca______________mg 66
Iron, Fe__________________mg 3.46
Magnesium,Mg____________mg 30
Phosphorus, P____________mg 60
Potassium, K_____________mg 390
Sodium, Na_______________mg 328
Zinc , Zn_________________mg 0.86
Copper ,Cu_______________mg 0.200
Manganese,Mn____________mg 0.340
Selenium________________mcg 4.1
Vitamin C________________mg 0.1
Thiamin ,B-1______________mg 0.050
Riboflavin, B-2_____________mg 0.188
Niacin ,PP;B-3____________mg 2.320
Pantothenic acid,B-5_______mg 0.178
Vitamin B-6_______________mg 0.419
Folate, total B-9__________mcg 6
Folate, food B-9__________mcg 6
Folate, DFE B-9__________mcg 6
Choline, total______________mg 13.3
Betaine___________________mg 0.5
Vitamin A, RAE___________mcg 297
Carotene, beta____________mcg 3000
Carotene, alpha___________mcg 418
Cryptoxanthin, beta________mcg 698
Vitamin A, IU_______________IU 5930
Lycopene________________mcg 4
Lutein + zeaxanthin________mcg 62
Vitamin E (alpha-tocopherol)__mg 7.63
Tocopherol, beta___________mg 0.05
Tocopherol,gamma_________mg 0.68
Vitamin K _______________mcg 21.1
Phytosterols______________mg 17
protein 45, protein 41
phospho 1 , canxi 1

Gia vị, quế, mặt đất = Spices, cinnamon, ground = 100g
Nước_____________________g 10.58
Energy, năng lượng_______kcal 247
Protein____________________g 3.99
Total lipid (fat )_____________g 1.24
Carbohydrate,by difference____g 80.59
Fiber, Chất xơ_____________g 53.1
Sugars, total ( dường ,tổng )__g 2.17
Calcium, Ca______________mg 1002
Iron, Fe__________________mg 8.32
Magnesium,Mg___________mg 60
Phosphorus, P____________mg 64
Potassium, K_____________mg 431
Sodium, Na ______________mg 10
Zinc , Zn_________________mg 1.83
Copper ,Cu_______________mg 0.339
Manganese,Mn-___________mg 17.466
Selenium_______________mcg 3.1
Vitamin C________________mg 3.8
Thiamin ,B-1 _____________mg 0.022
Riboflavin, B-2 ____________mg 0.041
Niacin ,PP;B-3____________mg 1.332
Pantothenic acid,B-5_______mg 0.358
Vitamin B-6 ______________mg 0.158
Folate, total (B-9)_________mcg 6
Folate, food B-9__________mcg 6
Folate, DFE B-9__________mcg 6
Choline, total_____________mg 11.0
Betaine__________________mg 3.9
Vitamin A, RAE__________mcg 15
Carotene, beta ___________mcg 112
Carotene, alpha__________mcg 1
Cryptoxanthin, beta _______mcg 129
Vitamin A,IU_______________IU 295
Lycopene _______________mcg 15
Lutein + zeaxanthin _______mcg 222
Vitamin E (alpha-tocopherol)_mg 2.32
Tocopherol,gamma_________mg 10.44
Tocopherol, delta__________mg 0.26
Vitamin K _______________mcg 31.2
Phytosterols______________mg 26
protein 63, protein 4
phospho 1 , canxi 1

Gia vị, đinh hương, mặt đất = Spices, cloves, ground = 100g
Nước_____________________g 6.86
Energy, năng lượng_______kcal 323
Protein____________________g 5.98
Total lipid (fat )_____________g 20.07
Carbohydrate,by difference____g 61.21
Fiber, Chất xơ_____________g 34.2
Sugars, total ( dường ,tổng )__g 2.38
Calcium, Ca______________mg 646
Iron, Fe__________________mg 8.68
Magnesium,Mg___________mg 264
Phosphorus, P____________mg 105
Potassium, K_____________mg 1102
Sodium, Na ______________mg 243
Zinc , Zn_________________mg 2.09
Copper ,Cu_______________mg 0.347
Manganese,Mn-___________mg 30.033
Selenium_______________mcg 5.9
Vitamin C________________mg 80.8
Thiamin ,B-1 _____________mg 0.115
Riboflavin, B-2 ____________mg 0.267
Niacin ,PP;B-3____________mg 1.458
Vitamin B-6 ______________mg 0.590
Folate, total (B-9)_________mcg 93
Folate, food B-9__________mcg 93
Folate, DFE B-9__________mcg 93
Choline, total_____________mg 37.4
Vitamin A, RAE__________mcg 27
Carotene, beta ___________mcg 84
Cryptoxanthin, beta _______mcg 468
Vitamin E (alpha-tocopherol)_mg 8.52
Vitamin K _______________mcg 141.8
Phytosterols______________mg 256
protein 57, protein 10
phospho 1 , canxi 1

Gia vị, rau mùi lá, sấy khô = Spices, coriander leaf, dried = 100g
Nước_____________________g 7.30
Energy, năng lượng_______kcal 279
Protein____________________g 21.93
Total lipid (fat )______________g 4.78
Carbohydrate,by difference____g 52.10
Fiber, Chất xơ______________g 10.4
Sugars, total ( đường ,tổng )__g 7.27
Calcium, Ca______________mg 1246
Iron, Fe__________________mg 42.46
Magnesium,Mg____________mg 694
Phosphorus, P____________mg 481
Potassium, K_____________mg 4466
Sodium, Na_______________mg 211
Zinc , Zn_________________mg 4.72
Copper ,Cu_______________mg 1.786
Manganese,Mn____________mg 6.355
Selenium________________mcg 29.3
Vitamin C________________mg 566.7
Thiamin ,B-1______________mg 1.252
Riboflavin, B-2_____________mg 1.500
Niacin ,PP;B-3____________mg 10.707
Vitamin B-6_______________mg 0.610
Folate, total B-9__________mcg 274
Folate, food B-9__________mcg 274
Folate, DFE B-9__________mcg 274
Choline, total______________mg 97.1
Vitamin A, RAE___________mcg 293
Carotene, beta____________mcg 3407
Carotene, alpha___________mcg 31
Cryptoxanthin, beta________mcg 175
Vitamin A, IU_______________IU 5850
Lutein + zeaxanthin________mcg 2428
Vitamin E (alpha-tocopherol)__mg 1.03
Vitamin K _______________mcg 1359.5
protein 46, protein 18
phospho 1 , canxi 1

Gia vị, rau mùi giống = Spices, coriander seed = 100g
Nước_____________________g 8.86
Energy, năng lượng_______kcal 298
Protein____________________g 12.37
Total lipid (fat )______________g 17.77
Carbohydrate,by difference____g 54.99
Fiber, Chất xơ______________g 41.9
Calcium, Ca______________mg 709
Iron, Fe__________________mg 16.32
Magnesium,Mg____________mg 330
Phosphorus, P____________mg 409
Potassium, K_____________mg 1267
Sodium, Na_______________mg 35
Zinc , Zn_________________mg 4.70
Copper ,Cu_______________mg 0.975
Manganese,Mn____________mg 1.900
Selenium________________mcg 26.2
Vitamin C________________mg 21.0
Thiamin ,B-1______________mg 0.239
Riboflavin, B-2_____________mg 0.290
Niacin ,PP;B-3____________mg 2.130
Phytosterols______________mg 46
protein 31, protein 18
phospho 1 , canxi 1

Gia vị, hạt thìa là = Spices, cumin seed = 100g
Nước_____________________g 8.06
Energy, năng lượng_______kcal 375
Protein____________________g 17.81
Total lipid (fat )______________g 22.27
Carbohydrate,by difference____g 44.24
Fiber, Chất xơ______________g 10.5
Sugars, total ( đường ,tổng )__g 2.25
Calcium, Ca______________mg 931
Iron, Fe__________________mg 66.36
Magnesium,Mg____________mg 366
Phosphorus, P____________mg 499
Potassium, K_____________mg 1788
Sodium, Na_______________mg 168
Zinc , Zn_________________mg 4.80
Copper ,Cu_______________mg 0.867
Manganese,Mn____________mg 3.333
Selenium________________mcg 5.2
Vitamin C________________mg 7.7
Thiamin ,B-1______________mg 0.628
Riboflavin, B-2_____________mg 0.327
Niacin ,PP;B-3____________mg 4.579
Vitamin B-6_______________mg 0.435
Folate, total B-9__________mcg 10
Folate, food B-9__________mcg 10
Folate, DFE B-9__________mcg 10
Choline, total______________mg 24.7
Vitamin A, RAE___________mcg 64
Carotene, beta____________mcg 762
Vitamin A, IU_______________IU 1270
Lutein + zeaxanthin________mcg 448
Vitamin E (alpha-tocopherol)__mg 3.33
Vitamin K _______________mcg 5.4
Phytosterols______________mg 68
protein 36, protein 20
phospho 1 , canxi 1

Gia vị, bột cà ri = Spices, curry powder = 100g
Nước_____________________g 9.52
Energy, năng lượng_______kcal 325
Protein____________________g 12.66
Total lipid (fat )______________g 13.81
Carbohydrate,by difference____g 58.15
Fiber, Chất xơ______________g 33.2
Sugars, total ( đường ,tổng )__g 2.76
Calcium, Ca______________mg 478
Iron, Fe__________________mg 29.59
Magnesium,Mg____________mg 254
Phosphorus, P____________mg 349
Potassium, K_____________mg 1543
Sodium, Na_______________mg 52
Zinc , Zn_________________mg 4.05
Copper ,Cu_______________mg 0.815
Manganese,Mn____________mg 4.289
Selenium________________mcg 17.1
Vitamin C________________mg 11.4
Thiamin ,B-1______________mg 0.253
Riboflavin, B-2_____________mg 0.281
Niacin ,PP;B-3____________mg 3.467
Vitamin B-6_______________mg 1.150
Folate, total B-9__________mcg 150
Folate, food B-9__________mcg 150
Folate, DFE B-9__________mcg 150
Choline, total______________mg 64.2
Betaine__________________mg 28.8
Vitamin A, RAE___________mcg 49
Carotene, beta____________mcg 592
Vitamin A, IU_______________IU 986
Vitamin E (alpha-tocopherol)__mg 21.99
Tocopherol,gamma_________mg 0.95
Tocopherol, delta __________mg 0.35
Vitamin K _______________mcg 99.8
Phytosterols______________mg 72
protein 37, protein 27
phospho 1 , canxi 1

Gia vị, rau thì là hạt giống = Spices, dill seed = 100g
Nước_____________________g 7.70
Energy, năng lượng_______kcal 305
Protein____________________g 15.98
Total lipid (fat )______________g 24.54
Carbohydrate,by difference____g 55.17
Fiber, Chất xơ______________g 21.1
Calcium, Ca______________mg 1516
Iron, Fe__________________mg 16.33
Magnesium,Mg____________mg 256
Phosphorus, P____________mg 277
Potassium, K_____________mg 1186
Sodium, Na_______________mg 20
Zinc , Zn_________________mg 5.20
Copper ,Cu_______________mg 0.780
Manganese,Mn____________mg 1.833
Selenium________________mcg 12.1
Vitamin C________________mg 21.0
Thiamin ,B-1______________mg 0.418
Riboflavin, B-2_____________mg 0.284
Niacin ,PP;B-3____________mg 2.807
Vitamin B-6_______________mg 0.250
Folate, total B-9__________mcg 10
Folate, food B-9__________mcg 10
Folate, DFE B-9__________mcg 10
Vitamin A, RAE___________mcg 3
Vitamin A, IU_______________IU 53
Phytosterols______________mg 124
protein 58, protein 11
protein 1 , canxi 1

Gia vị, rau thì là cỏ dại, sấy khô = Spices, dill weed, dried = 100g
Nước_____________________g 7.30
Energy, năng lượng_______kcal 253
Protein____________________g 19.96
Total lipid ( fat )_____________g 4.36
Carbohydrate,by difference____g 55.82
Fiber, Chất xơ_____________g 13.6
Calcium, Ca______________mg 1784
Iron, Fe__________________mg 48.78
Magnesium,Mg___________mg 451
Phosphorus, P____________mg 543
Potassium, K_____________mg 3308
Sodium, Na ______________mg 208
Zinc , Zn_________________mg 3.30
Copper ,Cu_______________mg 0.490
Manganese,Mn-___________mg 3.950
Vitamin C________________mg 50.0
Thiamin ,B-1 _____________mg 0.418
Riboflavin, B-2 ____________mg 0.284
Niacin ,PP;B-3____________mg 2.807
Vitamin B-6 ______________mg 1.710
Vitamin A, RAE__________mcg 293
Vitamin A,IU_______________IU 5850
protein 37, protein 12
phospho 1 , canxi 1

Gia vị, hạt cây thì là = Spices, fennel seed = 100g
Nước_____________________g 8.81
Energy, năng lượng_______kcal 345
Protein____________________g 15.80
Total lipid (fat )_____________g 14.87
Carbohydrate,by difference____g 52.29
Fiber, Chất xơ_____________g 39.8
Calcium, Ca______________mg 1196
Iron, Fe__________________mg 18.54
Magnesium,Mg___________mg 385
Phosphorus, P____________mg 487
Potassium, K_____________mg 1694
Sodium, Na ______________mg 88
Zinc , Zn_________________mg 3.70
Copper ,Cu_______________mg 1.067
Manganese,Mn-___________mg 6.533
Vitamin C________________mg 21.0
Thiamin ,B-1 _____________mg 0.408
Riboflavin, B-2 ____________mg 0.353
Niacin ,PP;B-3____________mg 6.050
Vitamin B-6 ______________mg 0.470
Vitamin A, RAE__________mcg 7
Vitamin A,IU_______________IU 135
Phytosterols______________mg 66
protein 33, protein 14
phospho 1 , canxi 1

Gia vị, hạt cỏ cà ri = Spices, fenugreek seed = 100g
Nước_____________________g 8.84
Energy, năng lượng_______kcal 323
Protein____________________g 23.00
Total lipid (fat )______________g 6.41
Carbohydrate,by difference____g 58.35
Fiber, Chất xơ______________g 24.6
Calcium, Ca______________mg 176
Iron, Fe__________________mg 33.53
Magnesium,Mg____________mg 191
Phosphorus, P____________mg 296
Potassium, K_____________mg 770
Sodium, Na_______________mg 67
Zinc , Zn_________________mg 2.50
Copper ,Cu_______________mg 1.110
Manganese,Mn____________mg 1.228
Selenium________________mcg 6.3
Vitamin C________________mg 3.0
Thiamin ,B-1______________mg 0.322
Riboflavin, B-2_____________mg 0.366
Niacin ,PP;B-3____________mg 1.640
Vitamin B-6_______________mg 0.600
Folate, total B-9__________mcg 57
Folate, food B-9__________mcg 57
Folate, DFE B-9__________mcg 57
Vitamin A, RAE___________mcg 3
Vitamin A, IU_______________IU 60
Phytosterols______________mg 140
protein 78, protein 131
phospho 1 , canxi 1

Gia vị, tỏi bột = Spices, garlic powder = 100g
Nước_____________________g 6.45
Energy, năng lượng_______kcal 331
Protein____________________g 16.55
Total lipid (fat )______________g 0.73
Carbohydrate,by difference____g 72.73
Fiber, Chất xơ______________g 9.0
Sugars, total ( đường ,tổng )__g 2.43
Calcium, Ca______________mg 79
Iron, Fe__________________mg 5.65
Magnesium,Mg____________mg 77
Phosphorus, P____________mg 414
Potassium, K_____________mg 1193
Sodium, Na_______________mg 60
Zinc , Zn_________________mg 2.99
Copper ,Cu_______________mg 0.533
Manganese,Mn____________mg 0.979
Selenium________________mcg 23.9
Vitamin C________________mg 1.2
Thiamin ,B-1______________mg 0.435
Riboflavin, B-2_____________mg 0.141
Niacin ,PP;B-3____________mg 0.796
Pantothenic acid,B-5_______mg 0.743
Vitamin B-6_______________mg 1.654
Folate, total B-9__________mcg 47
Folate, food B-9__________mcg 47
Folate, DFE B-9__________mcg 47
Choline, total______________mg 67.5
Betaine___________________mg 6.1
Vitamin E (alpha-tocopherol)__mg 0.67
Vitamin K _______________mcg 0.4
Phytosterols______________mg 8
protein 40, protein 210
phospho 1 , canxi 1

Gia vị, gừng, mặt đất = Gia vị, gừng, mặt đất = 100g
Nước_____________________g 9.94
Energy, năng lượng_______kcal 335
Protein____________________g 8.98
Total lipid (fat )______________g 4.24
Carbohydrate,by difference____g 71.62
Fiber, Chất xơ______________g 14.1
Sugars, total ( đường ,tổng )__g 3.39
Calcium, Ca______________mg 114
Iron, Fe__________________mg 19.80
Magnesium,Mg____________mg 214
Phosphorus, P____________mg 168
Potassium, K_____________mg 1320
Sodium, Na_______________mg 27
Zinc , Zn_________________mg 3.64
Copper ,Cu_______________mg 0.480
Manganese,Mn____________mg 33.300
Selenium________________mcg 55.8
Vitamin C________________mg 0.7
Thiamin ,B-1______________mg 0.046
Riboflavin, B-2_____________mg 0.170
Niacin ,PP;B-3____________mg 9.620
Pantothenic acid,B-5_______mg 0.477
Vitamin B-6_______________mg 0.626
Folate, total B-9__________mcg 13
Folate, food B-9__________mcg 13
Folate, DFE B-9__________mcg 13
Choline, total______________mg 41.2
Betaine___________________mg 3.3
Vitamin A, RAE___________mcg 2
Carotene, beta____________mcg 18
Vitamin A, IU_______________IU 30
Tocopherol,gamma_________mg 3.01
Vitamin K _______________mcg 0.8
Phytosterols______________mg 83
protein 54, protein 79
protein 1 , canxi 1

Gia vị, gậy, mặt đất = Spices, mace, ground = 100g
Nước_____________________g 8.17
Energy, năng lượng_______kcal 475
Protein____________________g 6.71
Total lipid (fat )______________g 32.38
Carbohydrate,by difference____g 50.50
Fiber, Chất xơ______________g 20.2
Calcium, Ca______________mg 252
Iron, Fe__________________mg 13.90
Magnesium,Mg____________mg 163
Phosphorus, P____________mg 110
Potassium, K_____________mg 463
Sodium, Na_______________mg 80
Zinc , Zn_________________mg 2.30
Copper ,Cu_______________mg 2.467
Manganese,Mn____________mg 1.500
Selenium________________mcg 2.7
Vitamin C________________mg 21.0
Thiamin ,B-1______________mg 0.312
Riboflavin, B-2_____________mg 0.448
Niacin ,PP;B-3____________mg 1.350
Vitamin B-6_______________mg 0.160
Folate, total B-9__________mcg 76
Folate, food B-9__________mcg 76
Folate, DFE B-9__________mcg 76
Vitamin A, RAE___________mcg 40
Vitamin A, IU_______________IU 800
Phytosterols______________mg 73
protein 61, protein 27
phospho 1 , canxi 1

Gia vị, kinh giới, sấy khô = Spices, marjoram, dried = 100g
Nước_____________________g 7.64
Energy, năng lượng_______kcal 271
Protein____________________g 12.66
Total lipid (fat )______________g 7.04
Carbohydrate,by difference____g 60.56
Fiber, Chất xơ______________g 40.3
Sugars, total ( đường ,tổng )__g 4.09
Calcium, Ca______________mg 1990
Iron, Fe__________________mg 82.71
Magnesium,Mg____________mg 346
Phosphorus, P____________mg 306
Potassium, K_____________mg 1522
Sodium, Na_______________mg 77
Zinc , Zn_________________mg 3.60
Copper ,Cu_______________mg 1.133
Manganese,Mn____________mg 5.433
Selenium________________mcg 4.5
Vitamin C________________mg 51.4
Thiamin ,B-1______________mg 0.289
Riboflavin, B-2_____________mg 0.316
Niacin ,PP;B-3____________mg 4.120
Vitamin B-6_______________mg 1.190
Folate, total B-9__________mcg 274
Folate, food B-9__________mcg 274
Folate, DFE B-9__________mcg 274
Choline, total______________mg 43.6
Vitamin A, RAE___________mcg 403
Carotene, beta____________mcg 4806
Cryptoxanthin, beta________mcg 70
Vitamin A, IU_______________IU 8068
Lutein + zeaxanthin________mcg 1895
Vitamin E (alpha-tocopherol)__mg 1.69
Vitamin K _______________mcg 621.7
Phytosterols______________mg 60
protein 42, protein 7
phospho 1 , canxi 1

Gia vị, mù tạt hạt giống, mặt đất = Spices, mustard seed, ground = 100g
Nước_____________________g 5.27
Energy, năng lượng_______kcal 508
Protein____________________g 26.08
Total lipid (fat )______________g 35.24
Carbohydrate,by difference____g 28.09
Fiber, Chất xơ______________g 12.2
Sugars, total ( đường ,tổng )__g 6.79
Calcium, Ca______________mg 266
Iron, Fe__________________mg 9.21
Magnesium,Mg____________mg 370
Phosphorus, P____________mg 828
Potassium, K_____________mg 738
Sodium, Na_______________mg 13
Zinc , Zn_________________mg 6.08
Copper ,Cu_______________mg 0.645
Manganese,Mn____________mg 2.448
Selenium________________mcg 208.1
Vitamin C________________mg 7.1
Thiamin ,B-1______________mg 0.805
Riboflavin, B-2_____________mg 0.261
Niacin ,PP;B-3____________mg 4.733
Pantothenic acid,B-5_______mg 0.810
Vitamin B-6_______________mg 0.397
Folate, total B-9__________mcg 162
Folate, food B-9__________mcg 162
Folate, DFE B-9__________mcg 162
Choline, total______________mg 122.7
Betaine___________________mg 1.9
Vitamin A, RAE___________mcg 2
Carotene, beta____________mcg 18
Vitamin A, IU_______________IU 31
Lutein + zeaxanthin________mcg 568
Vitamin E (alpha-tocopherol)__mg 5.07
Tocopherol,gamma_________mg 19.82
Vitamin K _______________mcg 5.4
Phytosterols______________mg 118
protein 32, protein 99
phospho 1 , canxi 1

Gia vị, hạt nhục đậu khấu, mặt đất = Spices, nutmeg, ground = 100g
Nước_____________________g 6.23
Energy, năng lượng_______kcal 55
Protein____________________g 5.84
Total lipid (fat )______________g 36.31
Carbohydrate,by difference____g 49.29
Fiber, Chất xơ______________g 20.8
Sugars, total ( đường ,tổng )__g 28.49
Calcium, Ca______________mg 184
Iron, Fe__________________mg 3.04
Magnesium,Mg____________mg 183
Phosphorus, P____________mg 213
Potassium, K_____________mg 350
Sodium, Na_______________mg 16
Zinc , Zn_________________mg 2,15
Copper ,Cu_______________mg 1.027
Manganese,Mn____________mg 2.900
Selenium________________mcg 1.6
Vitamin C________________mg 3.0
Thiamin ,B-1______________mg 0.346
Riboflavin, B-2_____________mg 0.057
Niacin ,PP;B-3____________mg 1.299
Vitamin B-6_______________mg 0.160
Folate, total B-9__________mcg 76
Folate, food B-9__________mcg 76
Folate, DFE B-9__________mcg 76
Choline, total______________mg 8.8
Vitamin A, RAE___________mcg 5
Carotene, beta____________mcg 16
Cryptoxanthin, beta________mcg 90
Vitamin A, IU_______________IU 102
Tocopherol,gamma_________mg 0.53
Phytosterols______________mg 62
protein 28, protein 32
phospho 1 , canxi 1

Gia vị, bột hành tây = Spices, onion powder = 100g
Nước_____________________g 5.39
Energy, năng lượng_______kcal 341
Protein____________________g 10.41
Total lipid (fat )______________g 1.04
Carbohydrate,by difference____g 79.12
Fiber, Chất xơ______________g 15.2
Sugars, total ( đường ,tổng )__g 6.63
Calcium, Ca______________mg 384
Iron, Fe__________________mg 3.90
Magnesium,Mg____________mg 113
Phosphorus, P____________mg 322
Potassium, K_____________mg 985
Sodium, Na_______________mg 73
Zinc , Zn_________________mg 4.05
Copper ,Cu_______________mg 0.590
Manganese,Mn____________mg 1.300
Selenium________________mcg 14.3
Vitamin C________________mg 23.4
Thiamin ,B-1______________mg 0.457
Riboflavin, B-2_____________mg 0.080
Niacin ,PP;B-3____________mg 0.321
Vitamin B-6_______________mg 0.732
Folate, total B-9__________mcg 64
Folate, food B-9__________mcg 64
Folate, DFE B-9__________mcg 64
Choline, total______________mg 39.0
Betaine___________________mg 0.4
Vitamin E (alpha-tocopherol)__mg 0.27
Tocopherol,gamma_________mg 0.05
Vitamin K _______________mcg 4.1
Phytosterols______________mg 87
protein 33, protein 28
phospho 1 , canxi 1

Gia vị, rau oregano, sấy khô = Spices, oregano, dried = 100g
Nước_____________________g 1.99
Energy, năng lượng_______kcal 53
Protein____________________g 1.80
Total lipid (fat )______________g 0.86
Carbohydrate,by difference____g 68.92
Fiber, Chất xơ______________g 8.5
Sugars, total ( đường ,tổng )__g 0.82
Calcium, Ca______________mg 319
Iron, Fe__________________mg 7.36
Magnesium,Mg____________mg 7.36
Phosphorus, P____________mg 54
Potassium, K_____________mg 30
Sodium, Na_______________mg 252
Zinc , Zn_________________mg 5
Copper ,Cu_______________mg 0.54
Manganese,Mn____________mg 0.127
Selenium________________mcg 0.9
Vitamin C________________mg 0.5
Thiamin ,B-1______________mg 0.035
Riboflavin, B-2_____________mg 0.106
Niacin ,PP;B-3____________mg 0.928
Pantothenic acid__________mg 0.184
Vitamin B-6_______________mg 0.209
Folate, total B-9__________mcg 47
Folate, food B-9__________mcg 47
Folate, DFE B-9__________mcg 47
Choline, total______________mg 6.5
Betaine___________________mg 2.0
Vitamin A, RAE___________mcg 17
Carotene, beta____________mcg 201
Carotene, alpha___________mcg 4
Cryptoxanthin, beta________mcg 1
Vitamin A, IU_______________IU 340
Lutein + zeaxanthin________mcg 379
Vitamin E (alpha-tocopherol)__mg 3.65
Tocopherol,gamma_________mg 4.88
Vitamin K _______________mcg 124.3
Phytosterols______________mg 41
protein 34, protein 6
phosphos 1, canxi 1

Gia vị, ớt bột ngọt = Spices, paprika = 100g
Nước_____________________g 11.24
Energy, năng lượng_______kcal 282
Protein____________________g 14.14
Total lipid (fat )______________g 12.89
Carbohydrate,by difference____g 53.99
Fiber, Chất xơ______________g 34.9
Sugars, total ( đường ,tổng )__g 10.34
Calcium, Ca______________mg 229
Iron, Fe__________________mg 21.14
Magnesium,Mg____________mg 178
Phosphorus, P____________mg 314
Potassium, K_____________mg 2280
Sodium, Na_______________mg 68
Zinc , Zn_________________mg 4.33
Copper ,Cu_______________mg 0.713
Manganese,Mn____________mg 1.590
Selenium________________mcg 6.3
Vitamin C________________mg 0.9
Thiamin ,B-1______________mg 0.330
Riboflavin, B-2_____________mg 1.230
Niacin ,PP;B-3____________mg 10.060
Pantothenic acid,B-5_______mg 2.510
Vitamin B-6_______________mg 2.141
Folate, total B-9__________mcg 49
Folate, food B-9__________mcg 49
Folate, DFE B-9__________mcg 49
Choline, total______________mg 51.5
Betaine___________________mg 7.1
Vitamin A, RAE___________mcg 2463
Carotene, beta____________mcg 26162
Carotene, alpha___________mcg 595
Cryptoxanthin, beta________mcg 6186
Vitamin A, IU_______________IU 49254
Lutein + zeaxanthin________mcg 18944
Vitamin E (alpha-tocopherol)__mg 29.83
Tocopherol, beta___________mg 0.35
Tocopherol,gamma_________mg 3.25
Tocopherol, delta __________mg 0.07
Vitamin K _______________mcg 80.3
Phytosterols______________mg 175
protein 46, protein 62
phospho 1 , canxi 1

Gia vị, rau mùi tây, sấy khô = Spices, parsley, dried = 100g
Nước_____________________g 5.89
Energy, năng lượng_______kcal 292
Protein____________________g 26.63
Total lipid (fat )______________g 5.48
Carbohydrate,by difference____g 50.64
Fiber, Chất xơ______________g 26.7
Sugars, total ( đường ,tổng )__g 7.27
Calcium, Ca______________mg 1140
Iron, Fe__________________mg 22.04
Magnesium,Mg____________mg 400
Phosphorus, P____________mg 436
Potassium, K_____________mg 2683
Sodium, Na_______________mg 452
Zinc , Zn_________________mg 5.44
Copper ,Cu_______________mg 0.780
Manganese,Mn____________mg 9.810
Selenium________________mcg 14.1
Vitamin C________________mg 125.0
Thiamin ,B-1______________mg 0.196
Riboflavin, B-2_____________mg 2.383
Niacin ,PP;B-3____________mg 9.943
Pantothenic acid,B-5_______mg 1.062
Vitamin B-6_______________mg 0.900
Folate, total B-9__________mcg 180
Folate, food B-9__________mcg 180
Folate, DFE B-9__________mcg 180
Choline, total______________mg 97.1
Betaine___________________mg 1.7
Vitamin A, RAE___________mcg 97
Carotene, beta____________mcg 1152
Carotene, alpha___________mcg 17
Cryptoxanthin, beta________mcg 4
Vitamin A, IU_______________IU 1939
Lutein + zeaxanthin________mcg 2428
Vitamin E (alpha-tocopherol)__mg 8.96
Tocopherol, beta___________mg 0.02
Tocopherol,gamma_________mg 1.53
Vitamin K _______________mcg 1359.5
protein 62, protein 24
phospho 1 ,canxi 1

Gia vị, hạt tiêu, màu đen = Spices, pepper, black = 100g
Nước_____________________g 12.46
Energy, năng lượng_______kcal 251
Protein____________________g 10.39
Total lipid (fat )______________g 3.26
Carbohydrate,by difference____g 63.95
Fiber, Chất xơ______________g 25.3
Sugars, total ( đường ,tổng )__g 0.64
Calcium, Ca______________mg 443
Iron, Fe__________________mg 9.71
Magnesium,Mg____________mg 171
Phosphorus, P____________mg 158
Potassium, K_____________mg 1329
Sodium, Na_______________mg 20
Zinc , Zn_________________mg 1.19
Copper ,Cu_______________mg 1.330
Manganese,Mn____________mg 12.753
Fluoride, F_______________mcg 34.2
Selenium _______________mcg 4.9
Thiamin ,B-1______________mg 0.108
Riboflavin, B-2_____________mg 0.180
Niacin ,PP;B-3____________mg 1.143
Pantothenic acid,B-5_______mg 1.399
Vitamin B-6_______________mg 0.291
Folate, total B-9__________mcg 7
Folate, food B-9__________mcg 17
Folate, DFE B-9__________mcg 17
Choline, total______________mg 11.3
Betaine___________________mg 8.9
Vitamin A, RAE__________mcg 27
Carotene, beta____________mcg 310
Carotene, alpha___________mcg 12
Cryptoxanthin, beta________mcg 25
Vitamin A__________________IU 547
Lycopene________________mcg 20
Lutein + zeaxanthin________mcg 454
Vitamin E (alpha-tocopherol)_mg 1.04
Tocopherol,gamma_________mg 6.56
Vitamin K _______________mcg 163.7
Phytosterols______________mg 92
protein 66, protein 24
phospho 1 , canxi 1

Gia vị, hạt tiêu, màu đỏ hoặc Cayenne = Spices, pepper, red or cayenne = 100g
Nước_____________________g 8.05
Energy, năng lượng_______kcal 318
Protein____________________g 12.01
Total lipid (fat )______________g 17.27
Carbohydrate,by difference____g 56.63
Fiber, Chất xơ______________g 27.2
Sugars, total ( đường ,tổng )__g 10.34
Calcium, Ca______________mg 148
Iron, Fe__________________mg 7.80
Magnesium,Mg____________mg 152
Phosphorus, P____________mg 293
Potassium, K_____________mg 2914
Sodium, Na_______________mg 30
Zinc , Zn_________________mg 2.48
Copper ,Cu_______________mg 0.373
Manganese,Mn____________mg 2.000
Selenium________________mcg 8.8
Vitamin C________________mg 76.4
Thiamin ,B-1______________mg 0.328
Riboflavin, B-2_____________mg 0.919
Niacin ,PP;B-3____________mg 8.701
Vitamin B-6_______________mg 2.450
Folate, total B-9__________mcg 106
Folate, food B-9__________mcg 106
Folate, DFE B-9__________mcg 106
Choline, total______________mg 51.5
Vitamin A, RAE___________mcg 2081
Carotene, beta____________mcg 21840
Cryptoxanthin, beta________mcg 6251
Vitamin A, IU_______________IU 41610
Lutein + zeaxanthin________mcg 13157
Vitamin E (alpha-tocopherol)__mg 29.83
Vitamin K _______________mcg 80.3
Phytosterols______________mg 83
protein 41, protein 82
phospho 1 , canxi 1

Gia vị, hạt tiêu, trắng = Spices, pepper, white = 100g
Nước_____________________g 11.42
Energy, năng lượng_______kcal 296
Protein____________________g 10.40
Total lipid (fat )______________g 2.12
Carbohydrate,by difference____g 68.61
Fiber, Chất xơ______________g 26.2
Calcium, Ca______________mg 265
Iron, Fe__________________mg 14.31
Magnesium,Mg____________mg 90
Phosphorus, P____________mg 176
Potassium, K_____________mg 73
Sodium, Na_______________mg 5
Zinc , Zn_________________mg 1.13
Copper ,Cu_______________mg 0.910
Manganese,Mn____________mg 4.300
Selenium _______________mcg 3.1
Vitamin C________________mg 21.0
Thiamin ,B-1______________mg 0.022
Riboflavin, B-2_____________mg 0.126
Niacin ,PP;B-3____________mg 0.212
Vitamin B-6_______________mg 0.100
Folate, total B-9__________mcg 10
Folate, food B-9__________mcg 10
Folate, DFE B-9__________mcg 10
Phytosterols______________mg 55
protein 60, protein 40
phospho 1 , canxi 1

Gia vị, hạt cây thuốc phiện ( hạt anh túc ) = Spices, poppy seed = 100g
Nước_____________________g 5.95
Energy, năng lượng_______kcal 525
Protein____________________g 17.99
Total lipid (fat ) _____________g 41.56
Carbohydrate,by difference____g 28.13
Fiber, Chất xơ _____________g 19.5
Sugars, total ( đường ,tổng )__g 2.99
Calcium, Ca______________mg 1438
Iron, Fe__________________mg 9.76
Magnesium,Mg ___________mg 347
Phosphorus, P____________mg 870
Potassium, K_____________mg 719
Sodium, Na ______________mg 26
Zinc , Zn_________________mg 7.90
Copper ,Cu_______________mg 1.627
Manganese,Mn ___________mg 6.707
Selenium _______________mcg 13.5
Vitamin C________________mg 1.0
Thiamin ,B-1 _____________mg 0.854
Riboflavin, B-2 ____________mg 0.100
Niacin ,PP;B-3____________mg 0.896
Pantothenic acid,B-5_______mg 0.324
Vitamin B-6 ______________mg 0.247
Folate, total B-9__________mcg 82
Folate, food B-9__________mcg 82
Folate, DFE B-9__________mcg 82
Choline, total _____________mg 8.8
Betaine__________________mg 0.9
Vitamin E (alpha-tocopherol)_mg 1.77
Tocopherol, beta___________mg 8.30
Tocopherol,gamma_________mg 8.82
Tocopherol, delta __________mg 0.23
Phytosterols ______________mg 89
protein 21, protein 13
phospho 1 , canxi 1

Gia vị, gia cầm gia vị = Spices, poultry seasoning = 100g
Nước_____________________g 9.31
Energy, năng lượng_______kcal 307
Protein____________________g 9.59
Total lipid (fat )______________g 7.53
Carbohydrate,by difference____g 65.59
Fiber, Chất xơ______________g 11.3
Sugars, total ( đường ,tổng )__g 3.08
Calcium, Ca______________mg 996
Iron, Fe__________________mg 35.30
Magnesium,Mg____________mg 224
Phosphorus, P____________mg 171
Potassium, K_____________mg 684
Sodium, Na_______________mg 27
Zinc , Zn_________________mg 3.14
Copper ,Cu_______________mg 0.843
Manganese,Mn____________mg 6.857
Selenium________________mcg 7.2
Vitamin C________________mg 12.0
Thiamin ,B-1______________mg 0.264
Riboflavin, B-2_____________mg 0.191
Niacin ,PP;B-3____________mg 2.970
Vitamin B-6_______________mg 1.320
Folate, total B-9__________mcg 138
Folate, food B-9__________mcg 138
Folate, DFE B-9__________mcg 138
Choline, total______________mg 30.3
Vitamin A, RAE___________mcg 132
Carotene, beta____________mcg 1568
Cryptoxanthin, beta________mcg 23
Vitamin A, IU_______________IU 2632
Lycopene________________mcg 2
Lutein + zeaxanthin________mcg 503
Vitamin E (alpha-tocopherol)__mg 1.32
Vitamin K _______________mcg 805.4
Phytosterols______________mg 96
protein 57, protein 10
phospho 1 , canxi 1

Gia vị, bánh bí ngô gia vị = Spices, pumpkin pie spice = 100g
Nước_____________________g 8.46
Energy, năng lượng_______kcal 342
Protein____________________g 5.76
Total lipid (fat )______________g 12.60
Carbohydrate,by difference____g 69.28
Fiber, Chất xơ______________g 14.8
Sugars, total ( đường ,tổng )__g 7.76
Calcium, Ca______________mg 682
Iron, Fe__________________mg 19.71
Magnesium,Mg____________mg 136
Phosphorus, P____________mg 118
Potassium, K_____________mg 663
Sodium, Na_______________mg 52
Zinc , Zn_________________mg 2.37
Copper ,Cu_______________mg 0.484
Manganese,Mn____________mg 15.844
Selenium________________mcg 9.3
Vitamin C________________mg 23.4
Thiamin ,B-1______________mg 0.131
Riboflavin, B-2_____________mg 0.137
Niacin ,PP;B-3____________mg 2.243
Vitamin B-6_______________mg 0.400
Folate, total B-9__________mcg 51
Folate, food B-9__________mcg 51
Folate, DFE B-9__________mcg 51
Choline, total______________mg 20.8
Vitamin A, RAE___________mcg 13 69.28
Carotene, beta____________mcg 36
Cryptoxanthin, beta________mcg 241
Vitamin A, IU_______________IU 261
Lycopene________________mcg 13
Lutein + zeaxanthin________mcg 189
Vitamin E (alpha-tocopherol)__mg 0.83
Vitamin K _______________mcg 28.4
Phytosterols______________mg 71
protein 49, protein 9
phospho 1 , canxi 1

Gia vị, hương thảo, sấy khô = Spices, rosemary, dried = 100g
Nước_____________________g 1.86
Energy, năng lượng_______kcal 66
Protein____________________g 0.98
Total lipid (fat )______________g 3.04
Carbohydrate,by difference____g 64.06
Fiber, Chất xơ______________g 8.5
Calcium, Ca______________mg 256
Iron, Fe__________________mg 5.85
Magnesium,Mg____________mg 44
Phosphorus, P____________mg 14
Potassium, K_____________mg 191
Sodium, Na_______________mg 10
Zinc , Zn_________________mg 0.65
Copper ,Cu_______________mg 0.110
Manganese,Mn____________mg 0.373
Selenium________________mcg 0.9
Vitamin C________________mg 12.2
Thiamin ,B-1______________mg 0.103
Riboflavin, B-2_____________mg 0.086
Niacin ,PP;B-3____________mg 0.200
Vitamin B-6_______________mg 0.348
Folate, total B-9__________mcg 61
Folate, food B-9__________mcg 61
Folate, DFE B-9__________mcg 61
Vitamin A, RAE___________mcg 31
Vitamin A, IU_______________IU 626
Phytosterols______________mg 12
protein 70, protein 4
phospho 1 , canxi 1

Gia vị, nghệ tây = Spices, saffron = 100g
Nước_____________________g 11.90
Energy, năng lượng_______kcal 310
Protein____________________g 11.43
Total lipid (fat )______________g 5.85
Carbohydrate,by difference____g 65.37
Fiber, Chất xơ______________g 3.9
Calcium, Ca______________mg 111
Iron, Fe__________________mg 11.10
Magnesium,Mg____________mg 264
Phosphorus, P____________mg 252
Potassium, K_____________mg 1724
Sodium, Na_______________mg 148
Zinc , Zn_________________mg 1.09
Copper ,Cu_______________mg 0.328
Manganese,Mn____________mg 28.408
Selenium________________mcg 5.6
Vitamin C________________mg 80.8
Thiamin ,B-1______________mg 0.115
Riboflavin, B-2_____________mg 0.267
Niacin ,PP;B-3____________mg 1.460
Vitamin B-6_______________mg 1.010
Folate, total B-9__________mcg 93
Folate, food B-9__________mcg 93
Folate, DFE B-9__________mcg 93
Vitamin A, RAE___________mcg 27
Vitamin A, IU_______________IU 530
protein 46, protein 103
phospho 1 , canxi 1

Gia vị, cây xô thơm, mặt đất = Spices, sage, ground = 100g
Nước_____________________g 7.96
Energy, năng lượng_______kcal 315
Protein____________________g 10.63
Total lipid (fat )______________g 12.75
Carbohydrate,by difference____g 60.73
Fiber, Chất xơ______________g 40.3
Sugars, total ( đường ,tổng )__g 1.71
Calcium, Ca______________mg 1652
Iron, Fe__________________mg 28.12
Magnesium,Mg____________mg 428
Phosphorus, P____________mg 91
Potassium, K_____________mg 1070
Sodium, Na_______________mg 11
Zinc , Zn_________________mg 4.70
Copper ,Cu_______________mg 0.757
Manganese,Mn____________mg 3.133
Selenium________________mcg 3.7
Vitamin C________________mg 32.4
Thiamin ,B-1______________mg 0.754
Riboflavin, B-2_____________mg 0.336
Niacin ,PP;B-3____________mg 5.720
Vitamin B-6_______________mg 2.690
Folate, total B-9__________mcg 274
Folate, food B-9__________mcg 274
Folate, DFE B-9__________mcg 274
Choline, total______________mg 43.6
Vitamin A, RAE___________mcg 295
Carotene, beta____________mcg 3485
Vitamin A, IU_______________IU 5900
Lutein + zeaxanthin________mcg 1895
Vitamin E (alpha-tocopherol)__mg 7.48
Vitamin K _______________mcg 1714.5
Phytosterols______________mg 244
protein 117, protein 7
phospho 1 , canxi 1

Gia vị, tarragon, sấy khô = Spices, tarragon, dried = 100g
Nước_____________________g 1.55
Energy, năng lượng_______kcal 59
Protein____________________g 4.55
Total lipid (fat )______________g 1.45
Carbohydrate,by difference____g 50.22
Fiber, Chất xơ______________g 1.5
Calcium, Ca______________mg 228
Iron, Fe__________________mg 6.46
Magnesium,Mg____________mg 69
Phosphorus, P____________mg 63
Potassium, K_____________mg 604
Sodium, Na_______________mg 12
Zinc , Zn_________________mg 0.78
Copper ,Cu_______________mg 0.135
Manganese,Mn____________mg 1.593
Selenium________________mcg 0.9
Vitamin C________________mg 10.0
Thiamin ,B-1______________mg 0.050
Riboflavin, B-2_____________mg 0.268
Niacin ,PP;B-3____________mg 1.790
Vitamin B-6_______________mg 0.482
Folate, total B-9__________mcg 55
Folate, food B-9__________mcg 55
Folate, DFE B-9__________mcg 55
Vitamin A, RAE___________mcg 42
Vitamin A, IU_______________IU 840
Phytosterols______________mg 16
protein 73, protein 20
phospho 1 , canxi 1

Gia vị, rau thơm, sấy khô = Spices, thyme, dried = 100g
Nước_____________________g 1.56
Energy, năng lượng_______kcal 55
Protein____________________g 1.82
Total lipid (fat )______________g 1.49
Carbohydrate,by difference____g 63.94
Fiber, Chất xơ______________g 7.4
Sugars, total ( đường ,tổng )__g 0.34
Calcium, Ca______________mg 378
Iron, Fe__________________mg 24.72
Magnesium,Mg____________mg 44
Phosphorus, P____________mg 40
Potassium, K_____________mg 163
Sodium, Na_______________mg 11
Zinc , Zn_________________mg 1.24
Copper ,Cu_______________mg 0.172
Manganese,Mn____________mg 1.573
Selenium________________mcg 0.9
Vitamin C________________mg 10.0
Thiamin ,B-1______________mg 0.103
Riboflavin, B-2_____________mg 0.080
Niacin ,PP;B-3____________mg 0.988
Vitamin B-6_______________mg 0.110
Folate, total B-9__________mcg 55
Folate, food B-9__________mcg 55
Folate, DFE B-9__________mcg 55
Choline, total______________mg 8.7
Vitamin A, RAE___________mcg 38
Carotene, beta____________mcg 453
Cryptoxanthin, beta________mcg 7
Vitamin A, IU_______________IU 760
Lutein + zeaxanthin________mcg 379
Vitamin E (alpha-tocopherol)__mg 1.50
Vitamin K _______________mcg 342.9
Phytosterols______________mg 33
protein 46, protein 5
phospho 1 , canxi 1

Gia vị, bột nghệ, mặt bằng = Spices, turmeric, ground = 100g
Nước_____________________g 11.36
Energy, năng lượng_______kcal 354
Protein____________________g 7.83
Total lipid (fat )______________g 9.83
Carbohydrate,by difference____g 64.93
Fiber, Chất xơ______________g 21.1
Sugars, total ( đường ,tổng )__g 3.21
Calcium, Ca______________mg 183
Iron, Fe__________________mg 41.42
Magnesium,Mg____________mg 193
Phosphorus, P____________mg 268
Potassium, K_____________mg 2525
Sodium, Na_______________mg 38
Zinc , Zn_________________mg 4.35
Copper ,Cu_______________mg 0.603
Manganese,Mn____________mg 7.833
Selenium________________mcg 4.5
Vitamin C________________mg 25.9
Thiamin ,B-1______________mg 0.152
Riboflavin, B-2_____________mg 0.233
Niacin ,PP;B-3____________mg 5.140
Vitamin B-6_______________mg 1.800
Folate, total B-9__________mcg 39
Folate, food B-9__________mcg 39
Folate, DFE B-9__________mcg 39
Choline, total______________mg 49.2
Betaine___________________mg 9.7
Vitamin E (alpha-tocopherol)__mg 3.10
Tocopherol, beta___________mg 0.12
Tocopherol,gamma_________mg 0.47
Vitamin K _______________mcg 13.4
Phytosterols______________mg 82
protein 30, protein 43
phospho 1 , canxi 1
Go to the top of the page
 
+Quote Post
KinhThanh
bài Feb 10 2011, 09:46 PM
Bài viết #9


Advanced Member
***

Nhóm: Members
Bài viết: 405
Gia nhập vào: 29-July 09
Thành viên thứ.: 4,110



Các loại thực phẩm Động Vật axit Dương

http://www.nal.usda.gov/fnic/foodcomp/search/
--------------------------------------------------------------------------------------
Thịt bò, mặt đất, 95% thịt nạc / 5% chất béo, nguyên =
Beef, ground, 95% lean meat / 5% fat, raw = 100g
Nước_____________________g 72.28
Energy, năng lượng_______kcal 137
Protein____________________g 21.41
Total lipid (fat ) _____________g 5.00
Calcium, Ca______________mg 9
Iron, Fe__________________mg 2.38
Magnesium,Mg ___________mg 22
Phosphorus, P____________mg 198
Potassium, K_____________mg 346
Sodium, Na ______________mg 66
Zinc , Zn_________________mg 5.09
Copper ,Cu_______________mg 0.077
Manganese,Mn ___________mg 0.010
Fluoride, F ______________mcg 22.4
Selenium _______________mcg 17.4
Thiamin ,B-1 _____________mg 0.041
Riboflavin, B-2 ____________mg 0.161
Niacin ,PP;B-3____________mg 5.494
Pantothenic acid,B-5_______mg 0.642
Vitamin B-6 ______________mg 0.392
Folate, total B-9__________mcg 5
Folate, food B-9__________mcg 5
Folate, DFE B-9__________mcg 5
Choline, total _____________mg 70.9
Betaine__________________mg 6.9
Vitamin B-12 ____________mcg 2.24
Vitamin E (alpha-tocopherol)_mg 0.28
Vitamin D (D2 + D3)_______mcg 0.1
Vitamin D3 (cholecalciferol)_mcg 0.1
Vitamin D _________________IU 3
Vitamin K _______________mcg 0.3
Cholesterol _______________mg 62
protein 109, protein 2379
phospho 1 , canxi 1

Thịt bò, mặt đất, 70% thịt nạc / 30% chất béo, nguyên =
Beef, ground, 70% lean meat / 30% fat, raw = 100g
Nước_____________________g 54.38
Energy, năng lượng_______kcal 332
Protein____________________g 14.35
Total lipid (fat ) _____________g 30.00
Calcium, Ca______________mg 24
Iron, Fe__________________mg 1.64
Magnesium,Mg ___________mg 14
Phosphorus, P____________mg 132
Potassium, K_____________mg 218
Sodium, Na ______________mg 67
Zinc , Zn_________________mg 3.57
Copper ,Cu_______________mg 0.050
Manganese,Mn ___________mg 0.011
Fluoride, F ______________mcg 22.4
Selenium _______________mcg 13.5
Thiamin ,B-1 _____________mg 0.044
Riboflavin, B-2 ____________mg 0.139
Niacin ,PP;B-3____________mg 3.382
Pantothenic acid,B-5_______mg 0.408
Vitamin B-6 ______________mg 0.278
Folate, total B-9__________mcg 8
Folate, food B-9__________mcg 8
Folate, DFE B-9__________mcg 8
Choline, total _____________mg 46.8
Betaine__________________mg 8.5
Vitamin B-12 ____________mcg 2.07
Vitamin E (alpha-tocopherol)_mg 0.49
Vitamin K _______________mcg 2.9
Cholesterol _______________mg 78
protein 109, protein 598
phospho 1 , canxi 1
- càng nhiều chất béo càng Dương

Thịt bê, thịt nhiều và các sản phẩm, lưỡi, nguyên =
Veal, variety meats and by-products, tongue, raw = 100g
Nước_____________________g 74.53
Energy, năng lượng_______kcal 131
Protein____________________g 17.18
Total lipid (fat ) _____________g 5.48
Carbohydrate, by difference___g 1.91
Calcium, Ca______________mg 7
Iron, Fe__________________mg 2.72
Magnesium,Mg ___________mg 17
Phosphorus, P____________mg 159
Potassium, K_____________mg 271
Sodium, Na ______________mg 82
Zinc , Zn_________________mg 2.63
Copper ,Cu_______________mg 0.200
Manganese,Mn ___________mg 0.023
Selenium _______________mcg 7.0
Vitamin C________________mg 5.0
Thiamin ,B-1 _____________mg 0.170
Riboflavin, B-2 ____________mg 0.410
Niacin ,PP;B-3____________mg 2.220
Pantothenic acid,B-5_______mg 1.200
Vitamin B-6 ______________mg 0.190
Folate, total B-9__________mcg 5
Folate, food B-9__________mcg 5
Folate, DFE B-9__________mcg 5
Vitamin B-12 ____________mcg 6.10
Cholesterol _______________mg 62
protein 109, protein 2455
phospho 1 , canxi 1

Game thịt, bò rừng bizon, tách nạc chỉ, nguyên =
Game meat, bison, separable lean only, raw = 100g
Nước_____________________g 74.57
Energy, năng lượng_______kcal 109
Protein____________________g 21.62
Total lipid (fat ) _____________g 1.84
Calcium, Ca______________mg 6
Iron, Fe__________________mg 2.60
Magnesium,Mg ___________mg 25
Phosphorus, P____________mg 187
Potassium, K_____________mg 342
Sodium, Na ______________mg 54
Zinc , Zn_________________mg 2.80
Copper ,Cu_______________mg 0.090
Manganese,Mn ___________mg 0.007
Selenium _______________mcg 27.0
Thiamin ,B-1 _____________mg 0.094
Riboflavin, B-2 ____________mg 1.910
Cholesterol _______________mg 62
protein 116, protein 3604
phospho 1 , canxi 1
-------------------------------------------------------------------------------------------------------
Thịt heo, mặt đất, 96% nạc / 4% chất béo, nguyên =
Pork, ground, 96% lean / 4% fat, raw = 100g
Nước_____________________g 73.62
Energy, năng lượng_______kcal 121
Protein____________________g 21.10
Total lipid (fat ) _____________g 4.00
Carbohydrate, by difference___g 0.21
Calcium, Ca______________mg 15
Iron, Fe__________________mg 0.86
Magnesium,Mg ___________mg 19
Phosphorus, P____________mg 190
Potassium, K_____________mg 310
Sodium, Na ______________mg 67
Zinc , Zn_________________mg 1.93
Copper ,Cu_______________mg 0.033
Manganese,Mn ___________mg 0.010
Selenium _______________mcg 34.8
Thiamin ,B-1 _____________mg 0.414
Riboflavin, B-2 ____________mg 0.368
Niacin ,PP;B-3____________mg 7.914
Pantothenic acid,B-5_______mg 0.646
Vitamin B-6 ______________mg 0.668
Folate, total B-9__________mcg 2
Folate, food B-9__________mcg 2
Folate, DFE B-9__________mcg 2
Choline, total _____________mg 71.7
Betaine__________________mg 6.4
Vitamin B-12 ____________mcg 0.64
Vitamin E (alpha-tocopherol)_mg 0.29
Tocopherol, gamma________mg 0.04
Vitamin D (D2 + D3)_______mcg 0.1
Vitamin D3 (cholecalciferol)_mcg 0.1
Vitamin D _________________IU 4
Cholesterol _______________mg 59
protein 112, protein 1407
phospho 1 , canxi 1

Thịt heo, mặt đất, 72% nạc / 28% chất béo, nguyên =
Pork, ground, 72% lean / 28% fat, raw = 100g
Nước_____________________g 55.71
Energy, năng lượng_______kcal 314
Protein____________________g 14.87
Total lipid (fat ) _____________g 28.00
Carbohydrate, by difference___g 0.66
Calcium, Ca______________mg 16
Iron, Fe__________________mg 0.90
Magnesium,Mg ___________mg 13
Phosphorus, P____________mg 132
Potassium, K_____________mg 178
Sodium, Na ______________mg 69
Zinc , Zn_________________mg 1.89
Copper ,Cu_______________mg 0.031
Manganese,Mn ___________mg 0.010
Selenium _______________mcg 25.6
Thiamin ,B-1 _____________mg 0.250
Riboflavin, B-2 ____________mg 0.309
Niacin ,PP;B-3____________mg 4.919
Pantothenic acid,B-5_______mg 0.631
Vitamin B-6 ______________mg 0.435
Folate, total B-9__________mcg 2
Folate, food B-9__________mcg 2
Folate, DFE B-9__________mcg 2
Choline, total _____________mg 51.3
Betaine__________________mg 4.5
Vitamin B-12 ____________mcg 0.82
Vitamin E (alpha-tocopherol)_mg 0.61
Tocopherol, beta___________mg 0.01
Tocopherol, gamma________mg 0.07
Vitamin D (D2 + D3)_______mcg 0.7
Vitamin D3 (cholecalciferol)_mcg 0.7
Vitamin D _________________IU 29
Cholesterol _______________mg 76
protein 113, protein 930
phospho 1 , canxi 1

Game thịt, heo rừng, hoang dã, nguyên = Game meat, boar, wild, raw = 100g
Nước_____________________g 72.54
Energy, năng lượng_______kcal 122
Protein____________________g 21.51
Total lipid (fat ) _____________g 3.33
Calcium, Ca______________mg 12
Phosphorus, P____________mg 120
Selenium _______________mcg 9.8
Thiamin ,B-1 _____________mg 0.390
Riboflavin, B-2 ____________mg 0.110
Niacin ,PP;B-3____________mg 4.000
protein 180, protein 1793
phospho 1 , canxi 1
---------------------------------------------------------------------------------------------------------
Game thịt, hươu, nai, mặt đất, nguyên = Game meat, deer, ground, raw = 100
Nước_____________________g 71.15
Energy, năng lượng_______kcal 157
Protein____________________g 21.78
Total lipid (fat ) _____________g 7.13
Calcium, Ca______________mg 11
Iron, Fe__________________mg 2.92
Magnesium,Mg ___________mg 21
Phosphorus, P____________mg 201
Potassium, K_____________mg 330
Sodium, Na ______________mg 75
Zinc , Zn_________________mg 4.20
Copper ,Cu_______________mg 0.140
Manganese,Mn ___________mg 0.014
Selenium _______________mcg 10.0
Thiamin ,B-1 _____________mg 0.547
Riboflavin, B-2 ____________mg 0.287
Niacin ,PP;B-3____________mg 5.700
Pantothenic acid,B-5_______mg 0.690
Vitamin B-6 ______________mg 0.464
Folate, total B-9__________mcg 4
Folate, food B-9__________mcg 4
Folate, DFE B-9__________mcg 4
Choline, total _____________mg 87.9
Betaine__________________mg 12.9
Vitamin B-12 ____________mcg 1.87
Vitamin E (alpha-tocopherol)_mg 0.45
Vitamin K _______________mcg 1.2
Cholesterol _______________mg 80
protein 109, protein 1980
phospho 1 , canxi 1

Game thịt, hươu, nai, nguyên = Game meat, deer, raw = 100g
Nước_____________________g 73.57
Energy, năng lượng_______kcal 120
Protein____________________g 22.96
Total lipid (fat ) _____________g 2.42
Calcium, Ca______________mg 5
Iron, Fe__________________mg 3.40
Magnesium,Mg ___________mg 23
Phosphorus, P____________mg 202
Potassium, K_____________mg 318
Sodium, Na ______________mg 51
Zinc , Zn_________________mg 2.09
Copper ,Cu_______________mg 0.253
Manganese,Mn ___________mg 0.041
Selenium _______________mcg 9.7
Thiamin ,B-1 _____________mg 0.220
Riboflavin, B-2 ____________mg 0.480
Niacin ,PP;B-3____________mg 6.370
Vitamin B-6 ______________mg 0.370
Folate, total B-9__________mcg 4
Folate, food B-9__________mcg 4
Folate, DFE B-9__________mcg 4
Vitamin E (alpha-tocopherol)_mg 0.20
Vitamin K _______________mcg1.1
Cholesterol _______________mg 85
protein 114, protein 4592
phospho 1 , canxi 1

Game thịt, nai sừng tấm, nguyên = Game meat, elk, raw = 100g
Nước_____________________g 74.38
Energy, năng lượng_______kcal 111
Protein____________________g 22.95
Total lipid (fat ) _____________g 1.45
Calcium, Ca______________mg 4
Iron, Fe__________________mg 2.76
Magnesium,Mg ___________mg 23
Phosphorus, P____________mg 161
Potassium, K_____________mg 312
Sodium, Na ______________mg 58
Zinc , Zn_________________mg 2.40
Copper ,Cu_______________mg 0.120
Manganese,Mn ___________mg 0.012
Selenium _______________mcg 9.8
Cholesterol _______________mg 55
protein 143, protein 5738
phospho 1 , canxi 1

Game thịt, nai, nguyên = Game meat, moose, raw = 100g
Nước_____________________g 75.55
Energy, năng lượng_______kcal 102
Protein____________________g 22.24
Total lipid (fat ) _____________g 0.74
Calcium, Ca______________mg 5
Iron, Fe__________________mg 3.21
Magnesium,Mg ___________mg 23
Phosphorus, P____________mg 158
Potassium, K_____________mg 317
Sodium, Na ______________mg 65
Zinc , Zn_________________mg 2.80
Copper ,Cu_______________mg 0.067
Manganese,Mn ___________mg 0.008
Selenium _______________mcg 9.6
Vitamin C________________mg 4.0
Thiamin ,B-1 _____________mg 0.060
Riboflavin, B-2 ____________mg 0.270
Niacin ,PP;B-3____________mg 5.000
Cholesterol _______________mg 59
protein 141, protein 4448
phospho 1 , canxi 1
---------------------------------------------------------------------------------------------------------
Gà, mặt đất, nguyên = Chicken, ground, raw = 100g ( 8,10g chất béo )
Nước_____________________g 72.24
Energy, năng lượng_______kcal 143
Protein____________________g 17.44
Total lipid (fat ) _____________g 8.10
Carbohydrate, by difference___g 0.04
Calcium, Ca______________mg 6
Iron, Fe__________________mg 0.82
Magnesium,Mg ___________mg 21
Phosphorus, P____________mg 178
Potassium, K_____________mg 522
Sodium, Na ______________mg 60
Zinc , Zn_________________mg 1.47
Copper ,Cu_______________mg 0.065
Manganese,Mn ___________mg 0.016
Selenium _______________mcg 10.2
Thiamin ,B-1 _____________mg 0.109
Riboflavin, B-2 ____________mg 0.241
Niacin ,PP;B-3____________mg 5.575
Pantothenic acid,B-5_______mg 1.092
Vitamin B-6 ______________mg 0.512
Folate, total B-9__________mcg 1
Folate, food B-9__________mcg 1
Folate, DFE B-9__________mcg 1
Choline, total _____________mg 58.8
Betaine__________________mg 7.7
Vitamin B-12 ____________mcg 0.56
Vitamin E (alpha-tocopherol)_mg 0.27
Tocopherol, gamma________mg 0.17
Tocopherol, delta__________mg 0.03
Vitamin K _______________mcg 0.8
Cholesterol _______________mg 86
protein 98, protein 2907
phospho 1 , canxi 1

Gà lôi, nguyên, thịt chỉ = Pheasant, raw, meat only = 100g
Nước_____________________g 72.77
Energy, năng lượng_______kcal 133
Protein____________________g 23.57
Total lipid (fat ) _____________g 3.64
Calcium, Ca______________mg 13
Iron, Fe__________________mg 1.15
Magnesium,Mg ___________mg 20
Phosphorus, P____________mg 230
Potassium, K_____________mg 262
Sodium, Na ______________mg 37
Zinc , Zn_________________mg 0.97
Copper ,Cu_______________mg 0.069
Manganese,Mn ___________mg 0.016
Selenium _______________mcg 16.2
Vitamin C________________mg 6.0
Thiamin ,B-1 _____________mg 0.077
Riboflavin, B-2 ____________mg 0.153
Niacin ,PP;B-3____________mg 6.759
Pantothenic acid,B-5_______mg 0.960
Vitamin B-6 ______________mg 0.740
Folate, total B-9__________mcg 6
Folate, food B-9__________mcg 6
Folate, DFE B-9__________mcg 6
Vitamin B-12 ____________mcg 0.84
Vitamin A, RAE__________mcg 50
Cholesterol _______________mg 66
protein 103, protein 1814
phospho 1 , canxi 1

Gà Tây, tất cả các lớp, thịt và da, nguyên = Turkey, all classes, meat and skin, raw =100g
Nước_____________________g 70.40
Energy, năng lượng_______kcal 160
Protein____________________g 20.42
Total lipid (fat ) _____________g 8.02
Calcium, Ca______________mg 15
Iron, Fe__________________mg 1.43
Magnesium,Mg ___________mg 22
Phosphorus, P____________mg 178
Potassium, K_____________mg 266
Sodium, Na ______________mg 65
Zinc , Zn_________________mg 2.20
Copper ,Cu_______________mg 0.103
Manganese,Mn ___________mg 0.020
Selenium _______________mcg 24.4
Thiamin ,B-1 _____________mg 0.064
Riboflavin, B-2 ____________mg 0.155
Niacin ,PP;B-3____________mg 4.085
Pantothenic acid,B-5_______mg 0.807
Vitamin B-6 ______________mg 0.410
Folate, total B-9__________mcg 8
Folate, food B-9__________mcg 8
Folate, DFE B-9__________mcg 8
Choline, total _____________mg 68.0
Betaine__________________mg 8.9
Vitamin B-12 ____________mcg 0.40
Vitamin A, RAE__________mcg 2
Retinol _________________mcg 2
Vitamin E (alpha-tocopherol)_mg 0.35
Vitamin D (D2 + D3)_______mcg 0.1
Vitamin D _______________mcg 5
Vitamin K _______________mcg 3.1
Cholesterol _______________mg 68
protein 115, protein 1362
phospho 1 , canxi 1
---------------------------------------------------------------------------------------------------------
Vịt, thuần, thịt và da, nguyên = Duck, domesticated, meat and skin, raw = 100g
Nước_____________________g 48.50
Energy, năng lượng_______kcal 404
Protein____________________g 11.49
Total lipid (fat ) _____________g 39.34
Calcium, Ca______________mg 11
Iron, Fe__________________mg 2.40
Magnesium,Mg ___________mg 15
Phosphorus, P____________mg 139
Potassium, K_____________mg 209
Sodium, Na ______________mg 63
Zinc , Zn_________________mg 1.36
Copper ,Cu_______________mg 0.236
Manganese,Mn ___________mg 0.017
Selenium _______________mcg 12.4
Vitamin C________________mg 2.8
Thiamin ,B-1 _____________mg 0.197
Riboflavin, B-2 ____________mg 0.210
Niacin ,PP;B-3____________mg 3.934
Pantothenic acid,B-5_______mg 0.951
Vitamin B-6 ______________mg 0.190
Folate, total B-9__________mcg 13
Folate, food B-9__________mcg 13
Folate, DFE B-9__________mcg 13
Choline, total _____________mg 31.0
Betaine__________________mg 4.3
Vitamin B-12 ____________mcg 0.25
Vitamin A, RAE _________mcg 50
Retinol _________________mcg 50
Vitamin E (alpha-tocopherol)_mg 0.70
Vitamin D (D2 + D3)_______mcg 0.7
Vitamin D_________________IU 26
Vitamin K _______________mcg 5.5
Cholesterol _______________mg 76
protein 83, protein 1045
phospho 1 , canxi 1

Vịt, thuần, thịt chỉ, nguyên = Duck, domesticated, meat only, raw = 100g
Nước_____________________g 73.77
Energy, năng lượng_______kcal 135
Protein____________________g 18.28
Total lipid (fat ) _____________g 5.95
Carbohydrate, by difference___g 0.94
Calcium, Ca______________mg 11
Iron, Fe__________________mg 2.40
Magnesium,Mg ___________mg 19
Phosphorus, P____________mg 203
Potassium, K_____________mg 271
Sodium, Na ______________mg 74
Zinc , Zn_________________mg 1.90
Copper ,Cu_______________mg 0.253
Manganese,Mn ___________mg 0.019
Selenium _______________mcg 13.9
Vitamin C________________mg 5.8
Thiamin ,B-1 _____________mg 0.360
Riboflavin, B-2 ____________mg 0.450
Niacin ,PP;B-3____________mg 5.300
Pantothenic acid,B-5_______mg 1.600
Vitamin B-6 ______________mg 0.340
Folate, total B-9__________mcg 25
Folate, food B-9__________mcg 25
Folate, DFE B-9__________mcg 25
Choline, total _____________mg 53.6
Betaine__________________mg 6.9
Vitamin B-12 ____________mcg 0.40
Vitamin A, RAE__________mcg 24
Retinol _________________mcg 24
Vitamin E (alpha-tocopherol)_mg 0.70
Vitamin D (D2 + D3)_______mcg 0.1
Vitamin D3 (cholecalciferol)_mcg 0.1
Vitamin D _________________IU 3
Vitamin K _______________mcg 2.8
Cholesterol _______________mg 77
protein 91, protein 1662
phospho 1 , canxi 1

Vịt, giống vịt lớn ở biển, trắng cánh, thịt (Alaska bản địa) =
Duck, scoter, white-winged, meat (Alaska Native) = 100g
Nước_____________________g 79.00
Energy, năng lượng_______kcal 84
Protein____________________g 20.20
Total lipid (fat ) _____________g 0.40
Calcium, Ca______________mg 8
Vitamin A_________________IU 280
protein 2525
canxi 1
---------------------------------------------------------------------------------------------------------
Game thịt, thỏ, hoang dã, nguyên = Game meat, rabbit, wild, raw = 100g
Nước_____________________g 74.51
Energy, năng lượng_______kcal 114
Protein____________________g 21.79
Total lipid (fat ) _____________g 2.32
Calcium, Ca______________mg 12
Iron, Fe__________________mg 3.20
Magnesium,Mg ___________mg 29
Phosphorus, P____________mg 226
Potassium, K_____________mg 378
Sodium, Na ______________mg 50
Selenium _______________mcg 9.4
Thiamin ,B-1 _____________mg 0.030
Riboflavin, B-2 ____________mg 0.060
Niacin ,PP;B-3____________mg 6.500
Cholesterol _______________mg 81
protein 97, protein 1816
phospho 1 , canxi 1
----------------------------------------------------------------------------------------------------------
Trứng, toàn bộ, nguyên, tươi = Egg, whole, raw, fresh = 100g
Nước_____________________g 76.15
Energy, năng lượng_______kcal 143
Protein____________________g 12.56
Total lipid (fat ) _____________g 9.51
Carbohydrate, by difference___g 0.72
Sugars, total_______________g 0.37
Calcium, Ca______________mg 56
Iron, Fe__________________mg 1.75
Magnesium,Mg ___________mg 12
Phosphorus, P____________mg 198
Potassium, K_____________mg 138
Sodium, Na ______________mg 142
Zinc , Zn_________________mg 1.29
Copper ,Cu_______________mg 0.072
Manganese,Mn ___________mg 0.028
Fluoride, F ______________mcg 1.1
Selenium _______________mcg 30.7
Thiamin ,B-1 _____________mg 0.040
Riboflavin, B-2 ____________mg 0.457
Niacin ,PP;B-3____________mg 0.075
Pantothenic acid,B-5_______mg 1.533
Vitamin B-6 ______________mg 0.170
Folate, total B-9__________mcg 47
Folate, food B-9__________mcg 47
Folate, DFE B-9__________mcg 47
Choline, total _____________mg 251.1
Betaine__________________mg 0.6
Vitamin B-12 ____________mcg 0.89
Vitamin A, RAE _________mcg 160
Retinol _________________mcg 160
Cryptoxanthin, beta _______mcg 9
Lutein + zeaxanthin_______mcg 503
Vitamin E (alpha-tocopherol)_mg 1.05
Tocopherol, beta___________mg 0.01
Tocopherol,gamma_________mg 0.50
Tocopherol, delta __________mg 0.06
Vitamin D (D2 + D3)_______mcg 2.0
Vitamin D3 (cholecalciferol)_mcg 2.0
Vitamin D _________________IU 82
Vitamin K _______________mcg 0.3
Cholesterol _______________mg 372
protein 64, protein 225
phospho 1 , canxi 1

Trứng, lòng trắng, sống, tươi = Egg, white, raw, fresh = 100g
Nước_____________________g 87.57
Energy, năng lượng_______kcal 52
Protein____________________g 10.90
Total lipid (fat ) _____________g 0.17
Carbohydrate, by difference___g 0.73
Sugars, total ( đường ,tổng )__g 0.71
Calcium, Ca______________mg 7
Iron, Fe__________________mg 0.08
Magnesium,Mg ___________mg 11
Phosphorus, P____________mg 15
Potassium, K_____________mg 163
Sodium, Na ______________mg 166
Zinc , Zn_________________mg 0.03
Copper ,Cu_______________mg 0.023
Manganese,Mn ___________mg 0.011
Selenium _______________mcg 20.0
Thiamin ,B-1 _____________mg 0.004
Riboflavin, B-2 ____________mg 0.439
Niacin ,PP;B-3____________mg 0.105
Pantothenic acid,B-5_______mg 0.190
Vitamin B-6 ______________mg 0.005
Folate, total B-9__________mcg 4
Folate, food B-9__________mcg 4
Folate, DFE B-9__________mcg 4
Choline, total _____________mg 1.1
Betaine__________________mg 0.3
Vitamin B-12 ____________mcg 0.09
protein 727, protein 1558
phospho 1 , canxi 1

Trứng, lòng đỏ, nguyên, tươi = Egg, yolk, raw, fresh = 100g
Nước_____________________g 52.31
Energy, năng lượng_______kcal 322
Protein____________________g 15.86
Total lipid (fat ) _____________g 26.54
Carbohydrate, by difference___3.59
Sugars, total ( đường ,tổng )__g 0.56
Calcium, Ca______________mg 129
Iron, Fe__________________mg 2.73
Magnesium,Mg ___________mg 5
Phosphorus, P____________mg 390
Potassium, K_____________mg 109
Sodium, Na ______________mg 48
Zinc , Zn_________________mg 2.30
Copper ,Cu_______________mg 0.077
Manganese,Mn ___________mg 0.055
Selenium _______________mcg 56.0
Thiamin ,B-1 _____________mg 0.176
Riboflavin, B-2 ____________mg 0.528
Niacin ,PP;B-3____________mg 0.024
Pantothenic acid,B-5_______mg 2.990
Vitamin B-6 ______________mg 0.350
Folate, total B-9__________mcg 146
Folate, food B-9__________mcg 146
Folate, DFE B-9__________mcg 146
Choline, total _____________mg 682.3
Betaine__________________mg 0.9
Vitamin B-12 ____________mcg 1.95
Vitamin A, RAE _________mcg 381
Retinol _________________mcg 371
Carotene, beta___________mcg 88
Carotene, alpha __________mcg 38
Cryptoxanthin, beta _______mcg 33
Lutein + zeaxanthin_______mcg 1094
Vitamin E (alpha-tocopherol)_mg 2.58
Tocopherol, beta___________mg 0.05
Tocopherol,gamma_________mg 1.33
Tocopherol, delta __________mg 0.06
Vitamin D (D2 + D3)_______mcg 5.
Vitamin D3 (cholecalciferol)_mcg 5.4
Vitamin D _________________IU 218
Vitamin K _______________mcg 0.7
Cholesterol _______________mg 1085
protein 41, protein 123
phospho 1 , canxi 1
-------------------------------------------------------------------
Trứng, con ngỗng, toàn, tươi, nguyên = Egg, goose, whole, fresh, raw = 100g
Nước_____________________g 70.43
Energy, năng lượng_______kcal 185
Protein____________________g 13.87
Total lipid (fat ) _____________g 13.27
Carbohydrate, by difference___g 1.35
Sugars, total ( đường ,tổng )__g 0.94
Calcium, Ca______________mg 60
Iron, Fe__________________mg 3.60
Magnesium,Mg ___________mg 16
Phosphorus, P____________mg 208
Potassium, K_____________mg 210
Sodium, Na ______________mg 138
Zinc , Zn_________________mg 1.33
Copper ,Cu_______________mg 0.062
Manganese,Mn ___________mg 0.038
Selenium _______________mcg 36.9
Thiamin ,B-1 _____________mg 0.147
Riboflavin, B-2 ____________mg 0.382
Niacin ,PP;B-3____________mg 0.189
Pantothenic acid,B-5_______mg 1.759
Vitamin B-6 ______________mg 0.236
Folate, total B-9__________mcg 76
Folate, food B-9__________mcg 76
Folate, DFE B-9__________mcg 76
Choline, total _____________mg 263.4
Vitamin B-12 ____________mcg 5.10
Vitamin A, RAE__________mcg 187
Retinol _________________mcg 185
Carotene, beta___________mcg 13
Cryptoxanthin, beta _______mcg 12
Lutein + zeaxanthin_______mcg 442
Vitamin E (alpha-tocopherol)_mg 1.29
Vitamin D (D2 + D3)_______mcg 1.7
Vitamin D3 (cholecalciferol)_mcg 1.7
Vitamin D _______________mcg 66
Vitamin K _______________mcg 0.4
Cholesterol _______________mg 852
protein 67, protein 232
phospho 1 , canxi 1

Goose, thuần, thịt và da, nguyên = Goose, domesticated, meat and skin, raw = 100g
Nước_____________________g 49.66
Energy, năng lượng_______kcal 371
Protein____________________g 15.86
Total lipid (fat ) _____________g 33.62
Calcium, Ca______________mg 12
Iron, Fe__________________mg 2.50
Magnesium,Mg ___________mg 18
Phosphorus, P____________mg 234
Potassium, K_____________mg 308
Sodium, Na ______________mg 73
Zinc , Zn_________________mg 1.72
Copper ,Cu_______________mg 0.270
Manganese,Mn ___________mg 0.020
Selenium _______________mcg 14.4
Vitamin C________________mg 4.2
Thiamin ,B-1 _____________mg 0.085
Riboflavin, B-2 ____________mg 0.245
Niacin ,PP;B-3____________mg 3.608
Pantothenic acid,B-5_______mg 1.294
Vitamin B-6 ______________mg 0.390
Folate, total B-9__________mcg 4
Folate, food B-9__________mcg 4
Folate, DFE B-9__________mcg 4
Vitamin B-12 ____________mcg 0.34
Vitamin A, RAE__________mcg 17
Retinol _________________mcg 17
Cholesterol _______________mg 80
protein 68, protein 1322
phospho 1 , canxi 1
----------------------------------------------------------------------------------------------------------
Trứng, chim cút, toàn, tươi, nguyên = Egg, quail, whole, fresh, raw = 100g
Nước_____________________g 74.35
Energy, năng lượng_______kcal 148
Protein____________________g 13.05
Total lipid (fat ) _____________g 11.09
Carbohydrate, by difference___g 0.41
Sugars, total ( đường ,tổng )__g 0.40
Calcium, Ca______________mg 64
Iron, Fe__________________mg 3.65
Magnesium,Mg ___________mg 13
Phosphorus, P____________mg 226
Potassium, K_____________mg 132
Sodium, Na ______________mg 141
Zinc , Zn_________________mg 1.47
Copper ,Cu_______________mg 0.062
Manganese,Mn ___________mg 0.038
Selenium _______________mcg 32.0
Thiamin ,B-1 _____________mg 0.130
Riboflavin, B-2 ____________mg 0.790
Niacin ,PP;B-3____________mg 0.150
Pantothenic acid,B-5_______mg 1.761
Vitamin B-6 ______________mg 0.150
Folate, total B-9__________mcg 66
Folate, food B-9__________mcg 66
Folate, DFE B-9__________mcg 66
Choline, total _____________mg 253.4
Vitamin B-12 ____________mcg 1.58
Vitamin A, RAE _________mcg 156
Retinol _________________mcg 155
Carotene, beta___________mcg 11
Cryptoxanthin, beta _______mcg 10
Lutein + zeaxanthin_______mcg 368
Vitamin E (alpha-tocopherol)_mg 1.08
Vitamin D (D2 + D3)_______mcg 1.4
Vitamin D3 (cholecalciferol)_mcg 1.4
Vitamin D _________________IU 55
Vitamin K _______________mcg 0.3
Cholesterol _______________mg 844
protein 58, protein 204
phospho 1 , canxi 1

Chim cút, thịt và da, nguyên = Quail, meat and skin, raw = 100g
Nước_____________________g 69.65
Energy, năng lượng_______kcal 192
Protein____________________g 19.63
Total lipid (fat ) _____________g 12.05
Calcium, Ca______________mg 13
Iron, Fe__________________mg 3.97
Magnesium,Mg ___________mg 23
Phosphorus, P____________mg 275
Potassium, K_____________mg 216
Sodium, Na ______________mg 53
Zinc , Zn_________________mg 2.42
Copper ,Cu_______________mg 0.507
Manganese,Mn ___________mg 0.019
Selenium _______________mcg 16.6
Vitamin C________________mg 6.1
Thiamin ,B-1 _____________mg 0.244
Riboflavin, B-2 ____________mg 0.260
Niacin ,PP;B-3____________mg 7.538
Pantothenic acid,B-5_______mg 0.772
Vitamin B-6 ______________mg 0.600
Folate, total B-9__________mcg 8
Folate, food B-9__________mcg 8
Folate, DFE B-9__________mcg 8
Vitamin B-12 ____________mcg 0.43
Vitamin A, RAE _________mcg 73
Retinol _________________mcg 73
Cholesterol _______________mg 76
protein 72, protein 1510
phospho 1 , canxi 1
---------------------------------------------------------------------
Bồ câu con, (chim bồ câu), thịt và da, nguyên = Squab, (pigeon), meat and skin, raw = 100g
Nước_____________________g 56.60
Energy, năng lượng_______kcal 294
Protein____________________g 18.47
Total lipid (fat ) _____________g 23.80
Calcium, Ca______________mg 12
Iron, Fe__________________mg 3.54
Magnesium,Mg ___________mg 22
Phosphorus, P____________mg 248
Potassium, K_____________mg 199
Sodium, Na ______________mg 54
Zinc , Zn_________________mg 2.20
Copper ,Cu_______________mg 0.437
Manganese,Mn ___________mg 0.019
Selenium _______________mcg 13.3
Vitamin C________________mg 5.2
Thiamin ,B-1 _____________mg 0.212
Riboflavin, B-2 ____________mg 0.224
Niacin ,PP;B-3____________mg 6.046
Pantothenic acid,B-5_______mg 0.760
Vitamin B-6 ______________mg 0.410
Folate, total B-9__________mcg 6
Folate, food B-9__________mcg 6
Folate, DFE B-9__________mcg 6
Vitamin B-12 ____________mcg 0.40
Vitamin A, RAE__________mcg 73
Retinol _________________mcg 73
Cholesterol _______________mg 95
protein 75, protein 1540
phospho 1 , canxi 1
-----------------------------------------------------------------------------------------------
Game thịt, ngựa, nguyên = Game meat, horse, raw = 100g
Nước_____________________g 72.63
Energy, năng lượng_______kcal 133
Protein____________________g 21.39
Total lipid (fat ) _____________g 4.60
Calcium, Ca______________mg 6
Iron, Fe__________________mg 3.82
Magnesium,Mg ___________mg 24
Phosphorus, P____________mg 221
Potassium, K_____________mg 360
Sodium, Na ______________mg 53
Zinc , Zn_________________mg 2.90
Copper ,Cu_______________mg 0.144
Manganese,Mn ___________mg 0.019
Selenium _______________mcg 10.1
Vitamin C________________mg 1.0
Thiamin ,B-1 _____________mg 0.130
Riboflavin, B-2 ____________mg 0.100
Niacin ,PP;B-3____________mg 4.600
Vitamin B-6 ______________mg 0.380
Vitamin B-12 ____________mcg 3.00
Cholesterol _______________mg 52
protein 97, protein 3565
phospho 1 , canxi 1
-----------------------------------------------------------
Sư tử biển, Steller, thịt (Alaska bản địa) = Sea lion, Steller, meat (Alaska Native) = 100g
Nước_____________________g 71.20
Energy, năng lượng_______kcal 120
Protein____________________g 25.85
Total lipid (fat ) _____________g 1.88
Calcium, Ca______________mg 6
Iron, Fe__________________mg 11.48
Magnesium,Mg ___________mg 22
Phosphorus, P____________mg 253
Potassium, K_____________mg 406
Sodium, Na ______________mg 62
Zinc , Zn_________________mg 3.32
Copper ,Cu_______________mg 0.527
Manganese,Mn ___________mg 0.017
Selenium _______________mcg 111.8
Cholesterol _______________mg 64
protein 103, protein 4309
phospho 1 , canxi 1

Seal, râu quai nón (Oogruk), thịt, nguyên liệu (Alaska bản địa) =
Seal, bearded (Oogruk), meat, raw (Alaska Native) = 100g
Nước_____________________g 69.60
Energy, năng lượng_______kcal 110
Protein____________________g 26.70
Total lipid (fat ) _____________g 0.40
Calcium, Ca______________mg 10
Iron, Fe__________________mg 12.90
Phosphorus, P____________mg 198
Thiamin ,B-1 _____________mg 0.200
Riboflavin, B-2 ____________mg 0.260
Niacin ,PP;B-3____________mg 5.900
Vitamin A_________________IU 1400
Cholesterol _______________mg 100
protein 135, protein 2670
phospho 1 , canxi 1

Seal, bao quanh, thịt (Alaska bản địa) = Seal, ringed, meat (Alaska Native) = 100g
Nước_____________________g 75.40
Energy, năng lượng_______kcal 111
Protein____________________g 19.30
Total lipid (fat ) _____________g 3.80
Iron, Fe__________________mg 4.70
Magnesium,Mg ___________mg
Phosphorus, P____________mg 175
Vitamin A_________________IU 220
protein 111
phospho 1
--------------------------------------------------------
Hải mã, thịt, nguyên liệu (Alaska bản địa) = Walrus, meat, raw (Alaska Native) = 100g
Nước_____________________g 65.10
Energy, năng lượng_______kcal 199
Protein____________________g 19.20
Total lipid (fat ) _____________g 13.60
Calcium, Ca______________mg 18
Iron, Fe__________________mg 9.40
Phosphorus, P____________mg 122
Thiamin ,B-1 _____________mg 0.180
Riboflavin, B-2 ____________mg 0.240
Niacin ,PP;B-3____________mg 4.800
Vitamin A_________________IU 170
Cholesterol _______________mg 80
protein 158, protein 1067
phospho 1 , canxi 1
---------------------------------------------------------------
Game thịt, hải ly, nguyên = Game meat, beaver, raw = 100g
Nước_____________________g 70.97
Energy, năng lượng_______kcal 146
Protein____________________g 24.05
Total lipid (fat ) _____________g 4.80
Calcium, Ca______________mg 15
Iron, Fe__________________mg 6.90
Magnesium,Mg ___________mg 25
Phosphorus, P____________mg 237
Potassium, K_____________mg 348
Sodium, Na ______________mg 51
Selenium _______________mcg 26.6
Vitamin C________________mg 2.0
Thiamin ,B-1 _____________mg 0.060
Riboflavin, B-2 ____________mg 0.220
Niacin ,PP;B-3____________mg 1.900
protein 102, protein 1404
phospho 1 , canxi 1
-------------------------------------------------------------------
Game thịt, beefalo, composite cắt giảm, nguyên =
Game meat, beefalo, composite of cuts, raw = 100g
Nước_____________________g 70.89
Energy, năng lượng_______kcal 143
Protein____________________g 23.30
Total lipid (fat ) _____________g 4.80
Calcium, Ca______________mg 18
Iron, Fe__________________mg 2.32
Magnesium,Mg ___________mg 224
Phosphorus, P____________mg 436
Potassium, K_____________mg 78
Sodium, Na ______________mg 4.86
Selenium _______________mcg 9.8
Vitamin C________________mg 7.0
Thiamin ,B-1 _____________mg 0.040
Riboflavin, B-2 ____________mg 0.090
Niacin ,PP;B-3____________mg 4.640
Pantothenic acid,B-5_______mg 0.550
Folic acid B-9____________mcg 15
Folate, food B-9__________mcg 15
Folate, DFE B-9__________mcg 15
Vitamin B-12 ____________mcg 2.42
Cholesterol _______________mg 44
protein 54, protein 1295
phospho 1 , canxi 1
-------------------------------------------------------------------
Game thịt, trâu, nước, nguyên = Game meat, buffalo, water, raw = 100g
Nước_____________________g 76.30
Energy, năng lượng_______kcal 99
Protein____________________g 20.39
Total lipid (fat ) _____________g 1.37
Calcium, Ca______________mg 12
Iron, Fe__________________mg 1.61
Magnesium,Mg ___________mg 32
Phosphorus, P____________mg 197
Potassium, K_____________mg 297
Sodium, Na ______________mg 53
Zinc , Zn_________________mg 1.93
Copper ,Cu_______________mg 0.151
Selenium _______________mcg 9.0
Thiamin ,B-1 _____________mg 0.040
Riboflavin, B-2 ____________mg 0.200
Niacin ,PP;B-3____________mg 5.970
Pantothenic acid,B-5_______mg 0.160
Vitamin B-6 ______________mg 0.530
Folate, total B-9__________mcg 8
Folate, food B-9__________mcg 8
Folate, DFE B-9__________mcg 8
Vitamin B-12 ____________mcg 1.66
Cholesterol _______________mg 46
protein 104, protein 1700
phospho 1 , canxi 1
------------------------------------------------------------
Game thịt, tuần lộc, nguyên = Game meat, caribou, raw = 100g
Nước_____________________g 71.45
Energy, năng lượng_______kcal 127
Protein____________________g 22.63
Total lipid (fat ) _____________g 3.36
Calcium, Ca______________mg 17
Iron, Fe__________________mg 4.69
Magnesium,Mg ___________mg 26
Phosphorus, P____________mg 208
Potassium, K_____________mg 295
Sodium, Na ______________mg 57
Zinc , Zn_________________mg 4.00
Copper ,Cu_______________mg 0.222
Manganese,Mn ___________mg 0.078
Selenium _______________mcg 10.2
Thiamin ,B-1 _____________mg 0.320
Riboflavin, B-2 ____________mg 0.720
Niacin ,PP;B-3____________mg 5.500
Pantothenic acid,B-5_______mg 2.550
Vitamin B-6 ______________mg 0.370
Folate, total B-9__________mcg 4
Folate, food B-9__________mcg 4
Folate, DFE B-9__________mcg 4
Cholesterol _______________mg 83
protein 109, protein 1332
phospho 1 , canxi 1

Agutuk, thịt tuần lộc (Alaska kem) (Alaska bản địa) =
Agutuk, meat-caribou (Alaska ice cream) (Alaska Native) = 100g
Nước_____________________g 55.20
Energy, năng lượng_______kcal 258
Protein____________________g 21.70
Total lipid (fat ) _____________g 18.60
Carbohydrate, by difference___g 0.90
Calcium, Ca______________mg 16
Iron, Fe__________________mg 4.55
Magnesium,Mg ___________mg 20
Phosphorus, P____________mg 170
Potassium, K_____________mg 228
Sodium, Na ______________mg 95
Zinc , Zn_________________mg 3.85
Copper ,Cu_______________mg 0.190
Manganese,Mn ___________mg 0.060
Vitamin C________________mg 2.2
Thiamin ,B-1 _____________mg 0.180
Riboflavin, B-2 ____________mg 0.660
Niacin ,PP;B-3____________mg 4.260
Pantothenic acid,B-5_______mg 1.950
Vitamin B-6 ______________mg 0.230
Folate, total B-9__________mcg 4
Folate, food B-9__________mcg 4
Vitamin B-12 ____________mcg 4.84
Vitamin A, IU______________IU 559
Cholesterol _______________mg 89
protein 128, protein 1357
phospho 1 , canxi 1
---------------------------------------------------------------
Game thịt, dê, nấu chín, nướng = Game meat, goat, cooked, roasted = 100g
Nước_____________________g 68.21
Energy, năng lượng_______kcal 143
Protein____________________g 27.10
Total lipid (fat ) _____________g 3.03
Calcium, Ca______________mg 17
Iron, Fe__________________mg 3.73
Magnesium,Mg ___________mg 0
Phosphorus, P____________mg 201
Potassium, K_____________mg 405
Sodium, Na ______________mg 86
Zinc , Zn_________________mg 5.27
Copper ,Cu_______________mg 0.303
Manganese,Mn ___________mg 0.042
Selenium _______________mcg 11.8
Thiamin ,B-1 _____________mg 0.090
Riboflavin, B-2 ____________mg 0.610
Niacin ,PP;B-3____________mg 3.950
Folate, total B-9__________mcg 5
Folate, food B-9__________mcg 5
Folate, DFE B-9__________mcg 5
Choline, total _____________mg 106.4
Betaine__________________mg 14.0
Vitamin B-12 ____________mcg 1.19
Vitamin E (alpha-tocopherol)_mg 0.34
Vitamin K _______________mcg 1.2
Cholesterol _______________mg 75
protein 135, protein 1595
phospho 1 , canxi 1
-------------------------------------------------------------
Game thịt, chuột xạ, nguyên = Game meat, muskrat, raw = 100g
Nước_____________________g 69.35
Energy, năng lượng_______kcal 162
Protein____________________g 20.76
Total lipid (fat ) _____________g 8.10
Calcium, Ca______________mg 25
Magnesium,Mg ___________mg 22
Phosphorus, P____________mg 220
Potassium, K_____________mg 276
Sodium, Na ______________mg 82
Selenium _______________mcg 9.1
Vitamin C________________mg 5.0
Thiamin ,B-1 _____________mg 0.090
Riboflavin, B-2 ____________mg 0.520
Niacin ,PP;B-3____________mg 6.200
protein 95, protein 831
phospho 1 , canxi 1
--------------------------------------------------------------------
Game thịt, giống đại thử, nấu chín, nướng = Game meat, opossum, cooked, roasted = 100g
Nước_____________________g 58.30
Energy, năng lượng_______kcal 221
Protein____________________g 30.20
Total lipid (fat ) _____________g 10.20
Calcium, Ca______________mg 17
Iron, Fe__________________mg 4.64
Magnesium,Mg ___________mg 34
Phosphorus, P____________mg 278
Potassium, K_____________mg 438
Sodium, Na ______________mg 58
Zinc , Zn_________________mg 2.28
Copper ,Cu_______________mg 0.189
Selenium _______________mcg 18.2
Thiamin ,B-1 _____________mg 0.100
Riboflavin, B-2 ____________mg 0.370
Niacin ,PP;B-3____________mg 8.430
Vitamin B-6 ______________mg 0.470
Folate, total B-9__________mcg 10
Folate, food B-9__________mcg 10
Folate, DFE B-9__________mcg 10
Choline, total _____________mg 116.5
Betaine__________________mg 15.3
Vitamin B-12 ____________mcg 8.30
Vitamin E (alpha-tocopherol)_mg 0.44
Vitamin K _______________mcg 1.6
Cholesterol _______________mg 129
protein 109, protein 1777
phospho 1 , canxi 1

Game thịt, gấu trúc, nấu chín, nướng = Game meat, raccoon, cooked, roasted = 100g
Nước_____________________g 54.30
Energy, năng lượng_______kcal 225
Protein____________________g 29.20
Total lipid (fat ) _____________g 14.50
Calcium, Ca______________mg 14
Iron, Fe__________________mg 7.10
Magnesium,Mg ___________mg 30
Phosphorus, P____________mg 261
Potassium, K_____________mg 398
Sodium, Na ______________mg 79
Zinc , Zn_________________mg 2.27
Copper ,Cu_______________mg 0.189
Selenium _______________mcg 18.0
Thiamin ,B-1 _____________mg 0.590
Riboflavin, B-2 ____________mg 0.520
Niacin ,PP;B-3____________mg 4.680
Vitamin B-6 ______________mg 0.470
Folate, total B-9__________mcg 11
Folate, food B-9__________mcg 11
Folate, DFE B-9__________mcg 11
Choline, total _____________mg 115.4
Betaine__________________mg 15.2
Vitamin B-12 ____________mcg 8.30
Vitamin E (alpha-tocopherol)_mg 0.49
Vitamin K _______________mcg 1.7
Cholesterol _______________mg 97
protein 112, protein 2086
phospho 1 , canxi 1

Game thịt, con sóc, nguyên = Game meat, squirrel, raw = 100g
Nước_____________________g 73.83
Energy, năng lượng_______kcal 120
Protein____________________g 21.23
Total lipid (fat ) _____________g 3.21
Calcium, Ca______________mg 2
Iron, Fe__________________mg 4.70
Magnesium,Mg ___________mg 24
Phosphorus, P____________mg 172
Potassium, K_____________mg 304
Sodium, Na ______________mg 103
Selenium _______________mcg 9.3
Thiamin ,B-1 _____________mg 0.070
Riboflavin, B-2 ____________mg 0.210
Niacin ,PP;B-3____________mg 4.000
Cholesterol _______________mg 83
protein 124, protein 10615
phospho 1 , canxi 1
----------------------------------------------------------------
Thịt cừu, thịt nhiều và các sản phẩm, máy tách, nguyên =
Lamb, variety meats and by-products, mechanically separated, raw = 100g
Nước_____________________g 58.68
Energy, năng lượng_______kcal 276
Protein____________________g 14.97
Total lipid (fat ) _____________g 23.54
Calcium, Ca______________mg 162
Iron, Fe__________________mg 5.90
Magnesium,Mg ___________mg 18
Phosphorus, P____________mg 337
Potassium, K_____________mg 288
Sodium, Na ______________mg 59
Zinc , Zn_________________mg 3.72
Copper ,Cu_______________mg 0.058
Manganese,Mn ___________mg 0.012
Selenium _______________mcg 20.1
Thiamin ,B-1 _____________mg 0.072
Riboflavin, B-2 ____________mg 0.118
Niacin ,PP;B-3____________mg 2.546
Vitamin B-6 ______________mg 0.110
Folate, total B-9__________mcg 5
Folate, food B-9__________mcg 5
Folate, DFE B-9__________mcg 5
Vitamin B-12 ____________mcg 2.56
Cholesterol _______________mg 213
protein 45, protein 93
phospho 1 , canxi 1

Thịt cừu, thịt nhiều và các sản phẩm, lưỡi, nguyên =
Lamb, variety meats and by-products, tongue, raw = 100g
Nước_____________________g 66.60
Energy, năng lượng_______kcal 222
Protein____________________g 15.70
Total lipid (fat ) _____________g 17.70
Calcium, Ca______________mg 9
Iron, Fe__________________mg 2.65
Magnesium,Mg ___________mg 21
Phosphorus, P____________mg 184
Potassium, K_____________mg 257
Sodium, Na ______________mg 78
Zinc , Zn_________________mg 2.32
Copper ,Cu_______________mg 0.212
Manganese,Mn ___________mg 0.049
Selenium _______________mcg 15.0
Vitamin C________________mg 6.0
Thiamin ,B-1 _____________mg 0.150
Riboflavin, B-2 ____________mg 0.380
Niacin ,PP;B-3____________mg 4.650
Pantothenic acid,B-5_______mg 0.970
Vitamin B-6 ______________mg 0.180
Folate, total B-9__________mcg 4
Folate, food B-9__________mcg 4
Folate, DFE B-9__________mcg 4
Vitamin B-12 ____________mcg 7.20
Cholesterol _______________mg 156
protein 56, protein 1745
phospho 1 , canxi 1
--------------------------------------------------------------
Gấu, màu đen, thịt (Alaska bản địa) = Bear, black, meat (Alaska Native) = 100g
Nước_____________________g 71.20
Energy, năng lượng_______kcal 155
Protein____________________g 20.10
Total lipid (fat ) _____________g 8.30
Iron, Fe__________________mg 7.20
Phosphorus, P____________mg 162
Thiamin ,B-1 _____________mg 0.160
Riboflavin, B-2 ____________mg 0.680
Niacin ,PP;B-3____________mg 3.200
Vitamin A_________________IU 260
protein 124
phospho 1

Gấu, bắc cực, thịt, nguyên liệu(Alaska bản địa)=Bear, polar, meat, raw (Alaska Native) = 100g
Nước_____________________g 70.30
Energy, năng lượng_______kcal 130
Protein____________________g 25.60
Total lipid (fat ) _____________g 3.10
Calcium, Ca______________mg 17
Iron, Fe__________________mg 6.10
Potassium, K_____________mg 40
Vitamin C________________mg 2.0
Thiamin ,B-1 _____________mg 0.023
Riboflavin, B-2 ____________mg 0.573
Niacin ,PP;B-3____________mg 4.000
Vitamin A_________________IU 1400
protein 1506
canxi 1
Go to the top of the page
 
+Quote Post
KinhThanh
bài Feb 11 2011, 09:37 PM
Bài viết #10


Advanced Member
***

Nhóm: Members
Bài viết: 405
Gia nhập vào: 29-July 09
Thành viên thứ.: 4,110



Các loại Dầu ăn Thực Vật , Thủy Sản , Hải Sản , Dộng Vật

các bạn vào web này xem thông tin :

http://www.nal.usda.gov/fnic/foodcomp/cgi-...t_search_new.pl

---------------------------------------------------------------------------
có sai thông số ở phần : Các loại Gia Vị
KT vừa chỉnh lại các thông số vài loại Gia Vị

Gia vị, ớt bột = Spices, chili powder = 100g
Nước_____________________g 10.75
Energy, năng lượng_______kcal 282
Protein____________________g 13.46
Total lipid (fat )______________g 14.28
Carbohydrate,by difference____g 49.70
Fiber, Chất xơ______________g 34.8
Sugars, total ( đường ,tổng )__g 7.19

Calcium, Ca______________mg 330
Iron, Fe__________________mg 17.30
Magnesium,Mg____________mg 149
Phosphorus, P____________mg 300
Potassium, K_____________mg 1950
Sodium, Na_______________mg 1640
Zinc , Zn_________________mg 4.30
Copper ,Cu_______________mg 1.000
Manganese,Mn____________mg 1.700
Selenium________________mcg 20.4

Vitamin C________________mg 0.7
Thiamin ,B-1______________mg 0.250
Riboflavin, B-2_____________mg 0.940
Niacin ,PP;B-3____________mg 11.600
Pantothenic acid,B-5_______mg 0.888
Vitamin B-6_______________mg 2.094
Folate, total B-9__________mcg 28
Folate, food B-9__________mcg 28
Folate, DFE B-9__________mcg 28
Choline, total______________mg 66.5
Betaine___________________mg 2.7
Vitamin A, RAE___________mcg 1483
Carotene, beta____________mcg 15000
Carotene, alpha___________mcg 2090
Cryptoxanthin, beta________mcg 3490
Vitamin A, IU_______________IU 29650
Lycopene________________mcg 21
Lutein + zeaxanthin________mcg 310
Vitamin E (alpha-tocopherol)__mg 38.14
Tocopherol, beta___________mg 0.24
Tocopherol,gamma_________mg 3.41
Vitamin K _______________mcg 105.7

Phytosterols______________mg 83
protein 45, protein 41
phospho 1 , canxi 1


Gia vị, tarragon, sấy khô = Spices, tarragon, dried = 100g
Nước_____________________g 7.74
Energy, năng lượng_______kcal 295
Protein____________________g 22.77
Total lipid (fat )______________g 7.24
Carbohydrate,by difference____g 50.22
Fiber, Chất xơ______________g 7.4

Calcium, Ca______________mg 1139
Iron, Fe__________________mg 32.30
Magnesium,Mg____________mg 347
Phosphorus, P____________mg 313
Potassium, K_____________mg 3029
Sodium, Na_______________mg 62
Zinc , Zn_________________mg 3.90
Copper ,Cu_______________mg 0.677
Manganese,Mn____________mg 7.967
Selenium________________mcg 4.4

Vitamin C________________mg 50.0
Thiamin ,B-1______________mg 0.251
Riboflavin, B-2_____________mg 1.339
Niacin ,PP;B-3____________mg 8.950
Vitamin B-6_______________mg 2.410
Folate, total B-9__________mcg 274
Folate, food B-9__________mcg 274
Folate, DFE B-9__________mcg 274
Vitamin A, RAE___________mcg 210
Vitamin A, IU_______________IU 4200

Phytosterols______________mg 81
protein 71,8 ,protein 20
phospho 1 , canxi 1


Gia vị, hương thảo, sấy khô = Spices, rosemary, dried = 100g
Nước_____________________g 9.31
Energy, năng lượng_______kcal 331
Protein____________________g 4.88
Total lipid (fat )______________g 15.22
Carbohydrate,by difference____g 64.06
Fiber, Chất xơ______________g 42.6

Calcium, Ca______________mg 1280
Iron, Fe__________________mg 29.25
Magnesium,Mg____________mg 220
Phosphorus, P____________mg 70
Potassium, K_____________mg 955
Sodium, Na_______________mg 50
Zinc , Zn_________________mg 3.23
Copper ,Cu_______________mg 0.550
Manganese,Mn____________mg 1.867
Selenium________________mcg 4.6

Vitamin C________________mg 61.2
Thiamin ,B-1______________mg 0.514
Riboflavin, B-2_____________mg 0.428
Niacin ,PP;B-3____________mg 1.000
Vitamin B-6_______________mg 1.740
Folate, total B-9__________mcg 307
Folate, food B-9__________mcg 307
Folate, DFE B-9__________mcg 307
Vitamin A, RAE___________mcg 156
Vitamin A, IU_______________IU 3128

Phytosterols______________mg 58
protei 70 , protein 3.9
phospho 1 , canxi 1


Gia vị, rau oregano, sấy khô = Spices, oregano, dried = 100g
Nước_____________________g 9.93
Energy, năng lượng_______kcal 265
Protein____________________g 9.00
Total lipid (fat )______________g 4.28
Carbohydrate,by difference____g 68.92
Fiber, Chất xơ______________g 42.5
Sugars, total ( đường ,tổng )__g 4.09

Calcium, Ca______________mg 1597
Iron, Fe__________________mg 36.80
Magnesium,Mg____________mg 270
Phosphorus, P____________mg 148
Potassium, K_____________mg 1260
Sodium, Na_______________mg 25
Zinc , Zn_________________mg 2.69
Copper ,Cu_______________mg 0.633
Manganese,Mn____________mg 4.990
Selenium________________mcg 4.5

Vitamin C________________mg 2.3
Thiamin ,B-1______________mg 9.177
Riboflavin, B-2_____________mg 9.528
Niacin ,PP;B-3____________mg 4.640
Pantothenic acid__________mg 0.921
Vitamin B-6_______________mg 1.044
Folate, total B-9__________mcg 237
Folate, food B-9__________mcg 237
Folate, DFE B-9__________mcg 237
Choline, total______________mg 32.3
Betaine___________________mg 9.8
Vitamin A, RAE___________mcg 85
Carotene, beta____________mcg 1007
Carotene, alpha___________mcg 20
Cryptoxanthin, beta________mcg 7
Vitamin A, IU_______________IU 1701
Lutein + zeaxanthin________mcg 1895
Vitamin E (alpha-tocopherol)__mg 18.26
Tocopherol,gamma_________mg 24.42
Vitamin K _______________mcg 621.7

Phytosterols______________mg 203
protein 61 , protein 5.7
phospho 1 , canxi 1


Gia vị, rau thơm, sấy khô = Spices, thyme, dried = 100g
Nước_____________________g 7.79
Energy, năng lượng_______kcal 276
Protein____________________g 9.11
Total lipid (fat )______________g 7.43
Carbohydrate,by difference____g 63.94
Fiber, Chất xơ______________g 37.0
Sugars, total ( đường ,tổng )__g 1.71

Calcium, Ca______________mg 1890
Iron, Fe__________________mg 123.60
Magnesium,Mg____________mg 220
Phosphorus, P____________mg 201
Potassium, K_____________mg 814
Sodium, Na_______________mg 55
Zinc , Zn_________________mg 6.18
Copper ,Cu_______________mg 0.860
Manganese,Mn____________mg 7.867
Selenium________________mcg 4.6

Vitamin C________________mg 50.0
Thiamin ,B-1______________mg 0.513
Riboflavin, B-2_____________mg 0,399
Niacin ,PP;B-3____________mg 4.940
Vitamin B-6_______________mg 0.550
Folate, total B-9__________mcg 274
Folate, food B-9__________mcg 274
Folate, DFE B-9__________mcg 274
Choline, total______________mg 43.6
Vitamin A, RAE___________mcg 190
Carotene, beta____________mcg 2264
Cryptoxanthin, beta________mcg 33
Vitamin A, IU_______________IU 3800
Lutein + zeaxanthin________mcg 1895
Vitamin E (alpha-tocopherol)__mg 7.48
Vitamin K _______________mcg 1714.5

Phytosterols______________mg 163
protein 45 , protein 5
phospho 1 , canxi 1

Go to the top of the page
 
+Quote Post

2 Trang V   1 2 >
Reply to this topicStart new topic
1 người đang đọc chủ đề này (1 khách và 0 thành viên dấu mặt)
0 Thành viên:

 



.::Phiên bản rút gọn::. Thời gian bây giờ là: 28th March 2024 - 08:15 PM