Shift Your Brain State: Music to Relax, Focus, and Clear the Mind

Scientific research shows that our brain waves naturally fall into sync with the sounds that surround us. Shift Your Brain State brings together the music of seven pioneering composers whose work is meant to help us easily enter brain states conducive to relaxation, alertness, creativity, and meditative practices. These gentle selections are at once a delight for the ears and a source of positive stimulus for the brain.


Tracks include:

1. "Relax" by David Ison from Relax
Experience the healing effects of the Relaxation Response using the proven Ison Method.
2. "Stillpoint" by Steven Halpern from Music for Healing
A free-floating keyboard composition to draw the body into a state of balance and harmony.
3. "Earth" by Jeff Strong from Qi Meridian Body-Balancer
Experience ambient rhythmic entrainment intended to tone the spleen and stomach meridians.
4. "Allotrope 1" by Alex Theory from Air
An ethereal composition that provides an expansive and refreshing listening experience.
5. "Afterglow" by Tommy Brunjes from Theta Transport
A rhythmic "magic carpet" ride to the domain of the imagination.
6. "Inner Mind" by Dr. Jeffrey Thompson from Gamma Meditation System
Tap into the same brainwave states associated with the deep meditation of Tibetan Buddhist monks.
7. "Evolve Parts 1 and 2" by Life in Balance from Crystal Bowl Meditation
Exquisite quartz bowls, shakuhachi flute, and Moog synthesizers support inner exploration.

The Jewel of Awakening: Teachings and Meditations to Free Your Heart and Mind

Is true spiritual awakening possible for each one of us? Explore this question with The Jewel of Awakening, a collection of inspired contemplations and reflections from five leading Sounds True authors as they investigate the potential that is always available in this very moment.


Tracks include:

1. "The True Nature of Awareness" by Eckhart Tolle from The Realization of Being
Eckhart Tolle helps us to discern between the stream of habitual thought and the nature of awareness itself
2. "Discovering the Unchartered Territory" by Gangaji from Spiritual Awakening in Daily Life
Gangaji guides us into the unexplored terrain of our own being and into the realization of the nature of identity
3. "Natural Meditation" by Lama Surya Das from Natural Radiance
An introduction to a nondual practice from the Dzogchen tradition of Tibet presented by Lama Surya Das
4. "The Experience of Unconditioned Awareness" by Peter Fenner from Radiant Mind
Peter Fenner discusses the nature of unconditioned awareness and how we can come to rest in it through an exercise he calls "just sitting"
5. "Allowing Everything to Be as It Is" by Adyashanti from True Meditation
Adyashanti leads us in the practice of what he calls "true meditation" or opening fully to whatever arises in our experience