BROWN
RICE
opponent
to ‘incurable’ sickness
In order
to understand the value of brown rice or whole grain which is called ‘Living
grain’ by FAO (Food and Agriculture Organization of the United Nations), would
you do a small test: put some brown rice and white rice into two different
boxes with water dressing inside. After a few days, brown rice germinates with
nutty flavour while nothing happen with white rice. Then you will think of
whether to choose between living brown rice and non-living white rice.
As far as the brown rice was concerned, yogis and
Taoist advise to eat brown rice every time because it has life force (prana): brown rice falling in soil can
become young rice plant, while polished white rice falling in soil remain null.
As Dr. Le Minh’s idea in his book ‘Whole grain –
living grain’, there are the following compounds in 100g germinated brown rice
flour
- Vitamin B1 (2.83
mg): versus beriberi hypertrophy and anorexia.
- Vitamin B2 (0.56mg):
effect to growth.
- Vitamin B6 (5.30mg):
versus stomatitis and
neuritis.
- Vitamin E (37.60mg):
rejuvenation, anti-aging.
- Niacin (6.8mg): versus chronic stomach ulcers
- Pantothenic acid
(24.60mg): supports healthy red blood, good complexion
- Manganese (39mg):
effect to growth and development.
In addition, it can be found in brown rice Vitamin B12
which is useful for anaemia, glutathione – an anti-oxidant and anti-radiation, natural
glutamic acid which stimulates taste of eating and mental relief, iron as a
hemoglobin in the red blood cells, and other minerals such as calcium etc.
Also as Dr. Schallert’s, brown
rice (riz complet - French) is yang
nutritious and antipyretic, anti-neuritis and mental relief.
From a view point of Oriental
Medicine, plain rice balances five depots (represents
for five vital organs), nutritious for spleen, stomach, lung qi and kidney jing, harden bones, and strengthen the body and mind. In the
ancient Chinese book ‘Huang
Di Nei Jing’
also refers cereal as vital food for jing.
For this reason, in Chinese, word ‘qi’
(internal energy) and ‘jing’(body’s
essence) contain word ‘rice’.
By ratio comparing nutrition between brown rice and
white rice (details as bellowed table): protein in brown rice is of 30% more, vitamin
B1 is of four times, oil is of three-four times, pantothenic acid (or Vitamin
B5) is of two times, especially in parboiled brown rice (nuka in Japanese) linoleic acid gets 30% of its compound. This acid
can only be found in mother’s milk but cow’s milk. Moreover, brown rice has
nine-teen different amino acids nine of which are essential for human growth.
How to
choose brown rice: Please choose
brown rice from natural planting without use of fertilizer and insecticides. Hard-boiled
round grain brown rice (which is more Yang) needs more chewy than soft-boiled
long grain white rice (which is more Yin).
Nutrition
chart of 100g of
brown rice compared with 100g
of white rice
Nutrition
|
Brown rice
|
White rice
|
Utility
|
Protein
|
7.4g
|
5.7g
|
Plant protein is the most
suitable to the human digestive system.
|
Lipid
|
2.3g
|
0.8g
|
Include many fatty acids (unsaturated) which lower
cholesterol in the blood
|
Carbohydrate
|
72.5g
|
75.5g
|
Suppress the increase of glucose
in blood since it is digested with the fibers in the brown rice. Therefore it also prevent us from diabetes. Do not
over-eat for better belly.
|
Cellulose
|
1.0g
|
0.3g
|
It stimulates intestinal wall for better digestive. It also prevent
us from intestinal neoplasm and cholesterol
absorption in the intestine.
|
Minerals
|
Calcium
|
10mg
|
6mg
|
Effect to growth of teeth and bones, make the blood alkaline and haemostatic.
|
Natrium
|
3mg
|
2mg
|
Play an important role in the
regulation of body fluid.
|
Phosphorus
|
300mg
|
150mg
|
Combined with calcium an essential for
growth of teeth and bones, regulation of pH, absorption of
glucose in the digestive system.
|
Iron
|
2mg
|
1mg
|
As an element of hemoglobin (in red blood cells), and plays a vital role in enzyme transportation. It can be found
in all tissues of human body involved in the absorption of the cell.
|
Vitamin
|
B1
|
0.36mg
|
0.09mg
|
Required in the process of issuing
the energy sugar is burned. Tired when you
lack, beriberi hypertrophy of anorexia, neuritis, of heart occurs. Plays a central role in the generation of energy from
carbohydrates. Deficiency causes beriberi with symptoms of tiredness,
anorexia and neuritis.
|
B2
|
0.1mg
|
0.03mg
|
Involved in the energy production for growth. Deficiency causes cheilosis and glossitis.
|
B6
|
620
|
62
|
Involved in the metabolism of protein and lipids. Deficiency causes stomatitis
and neuritis.
|
K
|
+
|
-
|
Involved in the circulation of
blood
|
L
|
+
|
-
|
Effect to the secretion of breast
milk.
|
E
|
+
|
-
|
Rejuvenation and anti-aging. Prevent us from infertility and have embryotrophic
effect.
|
Nicotinic acid
|
4.1mg
|
1.4mg
|
Deficiency causes digestive
disorders and dermatitis.
|
Pantothenic acid
|
1.5mg
|
0.75mg
|
Maintain the normal function of
the intestinal bacteria.
|
Biotin
|
12
|
6
|
Deficiency causes dermatitis and
anemia.
|
Folic acid
|
20
|
3
|
Deficiency causes pernicious
anemia. It is easy to run out during unusual
pregnancy.
|
Inositol
|
111.4
|
11.0
|
(Inositol) + (phosphate) → (phytic acid)
|
Colin
|
20
|
3
|
Deficiency causes fatty liver and
make its function weaken.
|
Phytic
acid
|
240
|
41
|
Get rid of harmful chemicals out of the
body (such as strontium 90 which cause leukemia)
|
Source: Health Revolution - Ishihara
& Minoru, Creative Culture Publisher 1996/05 (Japan)
How to
cook brown rice: Wash brown rice,
remove rice husk and so on, then put them into a closely woven basket and drain
through the night, then cook it by the next morning. Please take note to use
more water than white rice’s and put a little salt in. Or another way, soak
brown rice for 1-3 hours before cooking, can add some millets and beans etc.
The best way is to eat brown rice
with salted sesame only but to eat rice mixed with
other meals (other meals such as soup, vegetables, Yin meals, water meals can
be eaten first, then brown rice the last one). It is encouraged that you can
create more cooking of brown rice in your own.
Chewing –
key for prevention from and against diseases: For patients it is advisable to chew 120 times each
mouthful or more, as meal then can become ‘medicine’ which cure our health.
Why? There are three couples of salivary glands around our mouth which create
the process of digestion in the mouth; and meals with different tastes by chewing stimulates production of saliva from
the these multiple glands. The first couple of parotid glands (located just under each ear) produce the most
saliva which contains amylase (or Ptyalin) which in an enzyme that digests
complex carbohydrates into simpler sugars. Another enzyme released by the
parotid glands is Parotin, which activates cellular metabolism and helps
tissues and organs to regenerate. The
second couple of submandibular glands
(located under lower jaw) effect to digestion of oil meals, sour meals and
meat. The third couple of sublingual
glands (under tongue) effect to digestion of fruits and sugar meals. There
are three stages of taste: the Attack phase, the Evolution phase and the Finish
phase. By thorough chewing, we can distinguish and enjoy with all these tastes;
the Finish taste is the true taste of the meal, or we can say it the best
taste. Whole grain (brown rice) has the most delicious taste for everyone by
chewing up to 120 times per mouthful. Moreover, proper chewing also stimulates
the tonsils to cause the thymus to produce specialized cells known as Killer T-
cells that protect against cancer, and increases immunity to all sorts of
illnesses.
Germinated brown rice?
According to Dr. Hiroshi
Kayahara (Shinshu University, Nagano, Japan), germinating brown rice by soaking enhances its
already high nutritional value. Germinated rice (or sprouted rice) contains
much more fibre, vitamins and minerals than conventional brown rice, say three
times the amount of the essential amino acid lysine, and ten times the amount
of gamma-aminobutyric acid (GABA), another amino acid known to improve kidney
function.
‘The birth of a sprout activates dormant
enzymes in the brown rice all at once to supply the best nutrition to the
growing sprout’, explained Dr Hiroshi Kayahara.
From 2000 to now, Japanese Traditional Medicine and
American Oriental Medicine encourage patients to eat germinated brown rice. It
is a need to choose fresh rice for soaking 10 hours in a temperature of 22-28°C
and then to be drained and covered by a dark cloth for 12 hours more (totaled
22 hours) or whenever brown rice’s color changes to white with nutty
smell.
Please pay an attention to weather effect on the
process of germinating brown rice, and do not use brown rice germinated in a different
way. Please do not use brown rice stored too long or mouldy; do not use
ungerminated brown rice after the germinating process is unsuccessful.
Translator by Bùi Xuân Trường Edited by Ngọc
Trâm, |